ALL WEIGHT WORKOUTS
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*10/09/2022* ALL WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Chainsaw- Family Force 5
Super Freaky Girl- Nicki Minaj
Tonight Tonight- Hot Chelle Rae
Ice Cream Paint Job- Dorrough
Hip Hop Hurray- Naughty By Nature
Gas Pedal- Sage the Gemini
Feel Me Flow- Naughty By Nature
Freak Like Me- Adina How... -
*09/17/2022* ALL WEIGHT WORKOUT!! π₯π€
Playlist for this workout:
(Warm Up) Sexy and I Know It- LMFAO
Shots- Lil Jon
Party Rock Anthem- LMFAO
Kings & Queens- Ava Max
Lollipop- Lol Wayne
Juice Box- Gorilla Zoe
Lean Like a Cholo- Down AKA Kilo
Donβt I Make It Look Easy- Megan Trainor
Slumber Party_ Ashnikko
Super Freaky Girl- Nicki Mina... -
*09/04/2022* ALL WEIGHT WORKOUT!!
Heavy and light weights could be beneficial to choose between for this workout but not required β₯οΈ
Playlist for this workout:
(Warm Up) Die Young- Ke$ha
Oops- Tweet
Goodies- Ciara
Jenny from the Block- Jennifer Lopez
Shy Guy- Diana King
Ride Wit Me- Nelly
Big Poppa- The Notorious B.I.G.
Super Fr... -
*08/21/2022* ALL WEIGHT WORKOUT (some slower heavier lifting)
Playlist for this workout:
(Warm up) Some Cut-Trllville
Blow- Kesha
Lollipop- Lil Wayne
Thrift Shop- Macklemore
Hurts So Good- John Cougar
Juicy- The Notorious B.I.G.
Ghetto Symphony- C- Murder
Girls in the Hood- Megan Thee Stallion
WAP- Cardi B
10 Things I Hate About You- Leah Kate
Sweat- All-A... -
*07/30/2022* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Caribou Lou- Tech N9ne
Canβt Hold us Down- Christina Aguilera
Hip Hop Hurray- Naughty By Nature
Me & U- Cassie
I Hate Myself for Loving You- Joan Jett and the Blackhearts
Juicy- The Notorious B.I.G.
Betty (Get Money)- Yung Gravy
Monster... -
*08/13/2022* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Focus- Ariana Grande
Thrift Shop- Macklemore
Betty- Yung Gravy
Stitches- Shawn Mendes
Bills, Bills, Bills- Destinyβs Child
I Am- Baby Tate
Country Grammar- Nelly
(Cool Down) You Found Me- The Fray -
*07/21/2022* ALL WEIGHT WORKOUT!! π₯π€*
Playlist for this workout:
(Warm Up) Party Up-DMX
Blow- Kesha
Juicy- Notorious B.I.G.
Do It to It- Cherish
Creep- TLC
I Like You- Post Malone
What Lovers Do- Maroon 5
About Damn Time- Lizzo
(Cool Down) Red Light Special- TLC -
*06/25/2022* ALL WEIGHT WORKOUT!!! π₯π
Playlist for this workout:
(Warm Up) Domino- Jessie J
Vegas- Doja Cat
Slumber Party- Ashnikko
10 Things I Hate About You- Leah Kate
Deal With It- Ashnikko
Beez In the Trap- Nicki Minaj
Stitches- Shawn Mendes
Kryptonite- 3 Doors Down
(Cool Down) Someday- Nickelback -
*06/15/2022* ALL WEIGHT WORKOUT.. **heavy and light weight workout**
Playlist for this workout:
(Warm Up) Applause- Lady Gaga
Hey Ma- Camron
We Canβt Stop- Miley Cyrus
Gas Pedal- Sage the Gemini
Push It- Salt-N-Pepa
Stronger- Kanye West
Snatched- Big Boss Vette
Ainβt It Fun- Paramore
(Cool Down) Love Lies- Khalid -
*05/22/22* ALL WEIGHT WORKOUT!! π
Mostly low impact/intensity all weight workout!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
None of your business- Salt-N-Pepa
Fantasy- Mariah Carey
One That Got Away- Katy Perry
Snatched- Big Boss Vette
Ride Wit Me- Nelly
(Cool Down) I hope ur miserable until your dead- Nessa -
*05/01/2022* 45min ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Party in the USA
Boyfriend- Justin Bieber
Love you Like a Love Song- Selena Gomez
ET- Katy Perry
How We Do- The Game
Goodies- Ciara
Jenny from the Block- Jennifer Lopez
10 Things I Hate About You- Leah Kate
Bills, Bills, Bills- Destinys Child
Animal- Neon Tre... -
*03/30/2022* ALL WEIGHT WORKOUT!!
This playlist was π₯π₯
(Warm Up) Bust a Move- Young MC
Stronger- Kanye West
Goodies- Ciara
Big Energy- Latto
Killer- Eminem
Talk That Talk- Rihanna
WAP- Cardi B
Grillz- Nelly
(Cool Down) You Da One- Rihanna -
*03/02/2022* ALL WEIGHTS WORKOUT *low impact*
Playlist for this workout:
(Warm Up) F**k You- CeeLo Green
Ride Wit Me- Nelly
What About Your Friends- TLC
Girls In The Hood- Megan Thee Stallion
Ainβt It Fun- Paramore
Big Bad Mama- Foxy Brown
Fantasy- Mariah Carey
Bills Bills Bills- Destinys Child
(Cool Down) I Like Me Better- Lauv -
*02/06/2022* 30 MIN ALL WEIGHTS WORKOUT!
Itβs a sweaty one!!!
Playlist for this workout:
(Warm Up) Blow Me One Last Kiss- P!nk
The One That Got Away- Katy Perry
Focus- Ariana Grande
The Middle- Zedd
None of Your Business- Salt-N-Pepa
Lean Like a Cholo- Down AKA Kilo
In the Ayer- Flo Rida
Work- Lil John
(Cool Down) How You Gonna Act Lik... -
*10/28/21* 30 MIN ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Soldier- Destinyβs Child
The Real Slim Shady- Eminem
Donβt Cha- The Pussycat Dolls
Stay- Justin Beiber
Taste- Tyga
I Like It- Cardi B
(Cool Down) The Monster- Eminem and Rihanna