Beat Boxing Cardio & Target Toning Workouts

A mix between our regular cardio routines & interval training with weights/floor work to target specific areas of the body!

May need heavier weights & a mat.

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  • *10/13/24* Beat Boxing & Full Body Toning Workout!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Girlfriend- Avril Lavigne
    Super Bass- Nicki Minaj

    *Toning Music*
    Knees like Meghan- Mouse On tha Track
    Shake Ya Tailfeather- Murphy Lee & Nelly
    Bring It Back- Travis Porter
    Air Force Ones- Nelly
    Leavin- Jesse McCartney
    Enough- Cardi B
    P...

  • *09/21/24* BEATBOXING & ABS

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Crank It Up- David Guetta
    Beautiful- Akon
    Lean Like a Cholo- Down AKA Kilo
    My Band- D12

    Interval training:
    Taste- Sabrina Carpenter
    Best Love Song- Tpain
    No Mediocre- T.I.
    Bandz A Make Her Dance- Juicy J
    Can’t Get Enough- J. Cole
    Ain’t Shi*- Do...

  • *09/07/24* BEATBOXING & LOWER BODY WORKOUT!!

    Playlist for this workout:
    (Warm up) Fu** You- CeeLo Green
    Say I Yi Yi- Ying Yang Twins
    Move Shake Drop- DJ Laz
    Drop It Low- Ester Dean
    2 Step- Unk

    Interval Training:
    Big Booty- Ca$h Out
    Shake Ya Tailfeather- Nelly
    Area Codes- Kaliii
    Bongos- Cardi B
    Did It On Em- Nicki Minaj
    Booty Me Down- Kstyl...

  • *08/24/24* ALL WEIGHT UPPER BODY WORKOUT!!

    Playlist for this workout:
    (Warm Up) Thanks Fr Th Memories- Fall Out Boy
    Shots- LMFAO
    Girls- Kid Laroi
    Stay- Justin Bieber & Kid Laroi
    Vegas- Doja Cat
    Chunky- Bruno Mars
    Say My Name- Destiny’s Child

    Interval training:
    Did It On’ em- Nicki Minaj
    Enough- Cardi B
    Boppin- Ktlyn
    Mr. Brightside- The K...