BEAT BOXING & TARGET TONING WORKOUTS
A mix between our regular cardio routines & interval training with weights/floor work to target specific areas of the body!
May need heavier weights & a mat.
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*01/18/26* BEATBOXING + FULL BODY TONING WORKOUT!!
(Warm Up) Do You Remember- Jay Sean
Damn I Love Miami- Pitbull
Blinding Lights- The WeekendInterval Training:
In da Club- 50 Cent
Enough- Cardi B
Live Your Life- T.I.Routines:
Wood- Taylor Swift
Walk It Out- UnkInterval Training:
Smack That- Eminem & Akon
Loyal- Chris Brown
Outside- Cardi B... -
*01/15/26* BEAT BOXING & INTERVAL TRAINING w/Bev!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
The New Workout Plan- Kanye West
Believer- Imagine Dragons
Fire starter- The Prodigy
Confident- Demi Lovato
Feel So Numb- Rob Zombie
Power- Little Mix
The Bad Touch- Bloodhound Gang
(Cool Down) Bitter Sweet Symphony- The Verve -
*04/06/25* ALL WEIGHT UPPER BODY WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah x3- Usher
Please Please Please- Sabrina Carpenter
Umbrella- Rihanna
Thrift Shop- Macklemore
Lonely Road- Mgk & Jelly Roll
I Had Some Help- Morgan Wallen
Anti Hero- Taylor SwiftInterval Training Playlist:
Tomorrow 2- Glorilla
Roc Steady- Megan Thee Stal... -
*10/13/24* Beat Boxing & Full Body Toning Workout!!
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Girlfriend- Avril Lavigne
Super Bass- Nicki Minaj*Toning Music*
Knees like Meghan- Mouse On tha Track
Shake Ya Tailfeather- Murphy Lee & Nelly
Bring It Back- Travis Porter
Air Force Ones- Nelly
Leavin- Jesse McCartney
Enough- Cardi B
P... -
*09/21/24* BEATBOXING & ABS
Playlist for this workout:
(Warm Up) Clarity- Zedd
Crank It Up- David Guetta
Beautiful- Akon
Lean Like a Cholo- Down AKA Kilo
My Band- D12Interval training:
Taste- Sabrina Carpenter
Best Love Song- Tpain
No Mediocre- T.I.
Bandz A Make Her Dance- Juicy J
Can’t Get Enough- J. Cole
Ain’t Shi*- Do... -
*09/07/24* BEATBOXING & LOWER BODY WORKOUT!!
Playlist for this workout:
(Warm up) Fu** You- CeeLo Green
Say I Yi Yi- Ying Yang Twins
Move Shake Drop- DJ Laz
Drop It Low- Ester Dean
2 Step- UnkInterval Training:
Big Booty- Ca$h Out
Shake Ya Tailfeather- Nelly
Area Codes- Kaliii
Bongos- Cardi B
Did It On Em- Nicki Minaj
Booty Me Down- Kstyl... -
*08/24/24* ALL WEIGHT UPPER BODY WORKOUT!!
Playlist for this workout:
(Warm Up) Thanks Fr Th Memories- Fall Out Boy
Shots- LMFAO
Girls- Kid Laroi
Stay- Justin Bieber & Kid Laroi
Vegas- Doja Cat
Chunky- Bruno Mars
Say My Name- Destiny’s ChildInterval training:
Did It On’ em- Nicki Minaj
Enough- Cardi B
Boppin- Ktlyn
Mr. Brightside- The K...
