BEAT BOXING & TARGET TONING WORKOUTS

A mix between our regular cardio routines & interval training with weights/floor work to target specific areas of the body!

May need heavier weights & a mat.

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  • *07/21/26* BEAT BOXING & TONING WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Damn I Love Miami- Pitbull

    Interval Toning:
    B.A.S- Megan Thee Stallion
    Bi*** Better Have My Money- Rihanna
    Typa- Glorilla
    High School- Nicki Minaj
    WHATCHU KNO ABOUT ME- Glorilla
    Two Six- J. Cole
    Can’t Get Enough- J. Cole
    Bad Mother Fu**er- Mgk
    ...

  • *06/28/26* BEAT BOXING & TONING WORKOUT!!

    Playlist for this workout:
    (Warm Up) Bed On Fire- Gflip
    COME SAY SUM- Lauren Anderson & Fred Durst
    FIX UR FACE- Mgk & Fred Durst
    Toot That- Erica Banks
    WHATCHU KNO ABOUT ME- Glorilla

    Interval Toning Music:
    Buss It- Erica Banks
    Breaking Dishes- Rihanna
    In da club- 50 Cent
    Chun Li- Nicki Minaj
    (Co...

  • *04/30/26* BEAT BOXING & TONING WORKOUT!!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Hotel Room Service- Pitbull
    Boom Boom Pow- Black Eyed Peas

    Interval Toning-
    P.I.M.P- 50 Cent

    Walk That Walk- Dorrough
    Megan’s Piano- Megan Thee Stallion

    Interval Toning-
    Rollout- Ludacris
    X Gon Give It To Ya- DMX
    (Cool Down) Lucky- Britney ...

  • *01/18/26* BEATBOXING + FULL BODY TONING WORKOUT!!

    (Warm Up) Do You Remember- Jay Sean
    Damn I Love Miami- Pitbull
    Blinding Lights- The Weekend

    Interval Training:
    In da Club- 50 Cent
    Enough- Cardi B
    Live Your Life- T.I.

    Routines:
    Wood- Taylor Swift
    Walk It Out- Unk

    Interval Training:
    Smack That- Eminem & Akon
    Loyal- Chris Brown
    Outside- Cardi B...

  • *01/15/26* BEAT BOXING & INTERVAL TRAINING w/Bev!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    The New Workout Plan- Kanye West
    Believer- Imagine Dragons
    Fire starter- The Prodigy
    Confident- Demi Lovato
    Feel So Numb- Rob Zombie
    Power- Little Mix
    The Bad Touch- Bloodhound Gang
    (Cool Down) Bitter Sweet Symphony- The Verve

  • *04/06/25* ALL WEIGHT UPPER BODY WORKOUT!!

    Playlist for this workout:
    (Warm Up) Yeah x3- Usher
    Please Please Please- Sabrina Carpenter
    Umbrella- Rihanna
    Thrift Shop- Macklemore
    Lonely Road- Mgk & Jelly Roll
    I Had Some Help- Morgan Wallen
    Anti Hero- Taylor Swift

    Interval Training Playlist:
    Tomorrow 2- Glorilla
    Roc Steady- Megan Thee Stal...

  • *10/13/24* Beat Boxing & Full Body Toning Workout!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Girlfriend- Avril Lavigne
    Super Bass- Nicki Minaj

    *Toning Music*
    Knees like Meghan- Mouse On tha Track
    Shake Ya Tailfeather- Murphy Lee & Nelly
    Bring It Back- Travis Porter
    Air Force Ones- Nelly
    Leavin- Jesse McCartney
    Enough- Cardi B
    P...

  • *09/21/24* BEATBOXING & ABS

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Crank It Up- David Guetta
    Beautiful- Akon
    Lean Like a Cholo- Down AKA Kilo
    My Band- D12

    Interval training:
    Taste- Sabrina Carpenter
    Best Love Song- Tpain
    No Mediocre- T.I.
    Bandz A Make Her Dance- Juicy J
    Can’t Get Enough- J. Cole
    Ain’t Shi*- Do...

  • *09/07/24* BEATBOXING & LOWER BODY WORKOUT!!

    Playlist for this workout:
    (Warm up) Fu** You- CeeLo Green
    Say I Yi Yi- Ying Yang Twins
    Move Shake Drop- DJ Laz
    Drop It Low- Ester Dean
    2 Step- Unk

    Interval Training:
    Big Booty- Ca$h Out
    Shake Ya Tailfeather- Nelly
    Area Codes- Kaliii
    Bongos- Cardi B
    Did It On Em- Nicki Minaj
    Booty Me Down- Kstyl...

  • *08/24/24* ALL WEIGHT UPPER BODY WORKOUT!!

    Playlist for this workout:
    (Warm Up) Thanks Fr Th Memories- Fall Out Boy
    Shots- LMFAO
    Girls- Kid Laroi
    Stay- Justin Bieber & Kid Laroi
    Vegas- Doja Cat
    Chunky- Bruno Mars
    Say My Name- Destiny’s Child

    Interval training:
    Did It On’ em- Nicki Minaj
    Enough- Cardi B
    Boppin- Ktlyn
    Mr. Brightside- The K...