5-10lb kettlebell recommended
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Just a Girl- No Doubt
Sock It 2 Me- Missy Elliot
Twerk- City Girls
Bad Girlfriend- Theory of a Deadman
Plain Jane REMIX- A$AP Ferg and Nicki Minaj
(Cool Down) Don’t Speak- No Doubt