High intensity cardio, some kettlebell routines, and some floor toning. Quick little workout with everything!!

Playlist for this workout:
(Warm Up) I’m Sexy and I Know It- LMFAO
Berzerk- Eminem
How Low- Ludacris
What’s your Fantasy- Ludacris
Mamacita- Public Announcement
Caribou Lou- Tech N9ne
Bad Girlfriend- Theory of a Deadman
(Toning background music)
(Cool Down) Hanging by a Moment- Lifehouse