Playlist for this workout:
(Warm Up) Stronger- Britney Spears
When the rooster crows- The Lacs
Ni***s in Paris- Kanye West
Bottoms Up- Trey Songz
Ring The Alarm- Beyoncé
Cyclone- Baby Bash
You Can Do It- Ice Cube
Insane in the Brain- Cypress Hill
(Cool Down) Superwoman- Alicia Keys