Playlist for this workout:
(Warm Up) Escapade- Janet Jackson
Gangsta Lovin- Eve
Can We- SWV
Dont Mess With My Man- Nivea
Let Me Blow Ya Mind- Eve
Big Bad Mama- Foxy Brown
The Jump Off- Lil Kim
Free Your Mind- En Vogue
Whatta Man- Salt-N-Pepa
Back & Forth- Aaliyah
(Cool Down) ...Weak- SWV