Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Up- Cardi B
My Chick Bad- Ludacris
Have Mercy- Chloe
Wop- J. Dash
My Type- Saweetie
Stand Up- Ludacris
The Middle- Zedd
Big Energy- Latto
Bills, Bills, Bills- Destiny’s Child
Grillz- Nelly
Riot- Three Days Grace
Girls In The Hood- Megan Thee Stallion
(Cool Down) Complicated- Avril Lavigne

6 cardio and 6 weight routines!
I have size 3lb weights for the faster ones and 6lb weights for the slower ones in this one but you can use the same size for all of them if you’d like 💕