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*05/25/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Let’s Get Married- Jagged Edge
Cyclone- Baby Bash
Here Comes the Hotstepper- Ini Kamoze
Black widow- Iggy Azalea
Up Down- T-Pain
Hood Go Crazy- Tech N9ne
Tap In- Saweetie
(Cool Down) Beautiful Mistakes- Mar... -
*05/18/2022* ALL CARDIO WORKOUT! 🥵
Playlist for this workout:
(Warm Up) Tonight Tonight- Hot Chelle Rae
Whoomp! There It is- Tag Team
Shake It- Metro Station
Don’t Think Im Not- Kandi
Ring The Alarm- Beyoncé
Here Comes the Hotstepper- Ini Kamoze
Lolly- Maejor Ali
2 Step (remix)- Tpain
(Cool Down) Closer- The Chainsmokers -
*05/11/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) My Prerogative- Bobby Brown
Swing- Trace Adkins
One Minute Man- Missy Elliot
When Doves Cry- Ginuwine
How Deep Is Your Love- Dru Hill
Have Mercy- Chloe
Sk8er Boi- Avril Lavigne
Wop- J. Dash
(Cool Down) Breakeven- The Script -
*05/04/2022* 45min ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) good 4 u- Olivia Rodrigo
Lil Bit- Florida Georgia Line and Nelly
Up Down- T-pain
My Type- Saweetie
Hood Go Crazy- Tech N9ne
Tap In- Saweetie
Then Leave- Beatking
Baby-Justin Bieber
How Many Leaks- Lil’ Kim
Let’s Get Married- Jagged Edge
Tambourine- Eve
Don’t ... -
*04/27/2022* ALL CARDIO WORKOUT 🔥
Playlist for this workout:
(Warm Up) Get This Party Started- P!nk
Hot in Here- Nelly
Come Baby Come- K7
Poker Face- Lady Gaga
Shape of You- Ed Sheeran
Dark Horse- Katy Perry
Move Shake Drop- Dj Laz
Wish Wish- Dj Khaled
(Cool Down) Can We Pretend- P!nk -
*04/02/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar- Maroon 5
What’s Your Fantasy- Ludacris
The Jump Off- Lil Kim
I’m Different- 2 Chainz
Girls Like You- Maroon 5
Cyclone- Baby Bash
Sugar- Trick Daddy
Black Widow- Iggy Azalea
Cashin Out- Ca$h Out
(Cool Down) Please Don’t Leave Me- P!nk -
*03/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) I Do!!- Toya
Thinking With My Di*k- Kevin Gates
Let’s Go- Trick Daddy
Move Shake Drop- DJ Laz
Kiss Kiss- Chris Brown
Tipsy- J-Kwon
My Type- Saweetie
Squat- Princess Nauwisa
Stand Up- Ludacris
(Cool Down) Now or Never- Halsey -
*03/09/2022* 30 minute ALL CARDIO workout
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Up Down- Tpain
Crank It Up- Akon
Pure Water- Migos
Ni**as In Paris- Kanye West
Beautiful- Akon
Dance Again- Jennifer Lopez
Tempo- Lizzo
(Cool Down) Closer- The Chainsmokers -
*02/12/2022* ALL CARDIO *halftime show inspired* WORKOUT
*explicit music warning*
Playlist for this workout:
(Warm Up) Real Love- Mary J. Blige
California Love- 2Pac
Family Affair- Mary J. Blige
Just Lose It- Eminem
Drop It Like It’s Hot- Snoop Dog
Forgot About Dre- Dr. Dre
HUMBLE- Kendrick Lamar
Berzerk- Eminem
(Cool Down) Love the Way You Lie- Eminem -
*02/10/222* ALL CARDIO WORKOUT!
Playlist for this workout:
(Warm Up) Buttons- The Pussycat Dolls
Lady Marmalade- Christina Aguilera
The Sweet Escape- Gwen Stefani
Work B**ch- Britney Spears
Gold Digger- Kanye West
Strip That Down- Liam Payne
Sk8er Boi- Avril Lavigne
Dirty Little Secret- The All-American Rejects
(Cool Down) Jus... -
*02/03/2022* ALL CARDIO WORKOUT!
Playlist for this workout:
(Warm Up) Domino- Jessie J
What’s Happenin!- Ying Yang Twins
Fighter- Christina Aguilera
Cake- Flo Rida and 99 Percent
That’s Not My Name- The Ting Tings
Call Me Maybe- Carly Rae Jepsen
Cake By the Ocean- DNCE
(Cool Down) Dilemma- Nelly -
*01/05/2022* 30 MIN CARDIO WORKOUT!!
Playlist for this Workout:
(Warm Up) Blow- Kesha
Sweet Escape- Gwen Stefani
Gold Digger- Kanye West
Beautiful- Akon
You Can Do It- Ice Cube
Swing- Savage
(Cool Down) Iris- The Goo Goo Dolls -
*09/26/21* 30 minute cardio LOW IMPACT workout
Playlist for this Workout:
(Warm Up) Too Close- Next
I Hit It First- Ray J
Tipsy-J-Kwon
Jump Off- Lil' Kim
Strip That Down- Liam Payne
Disco Inferno- 50 Cent
California Gurls- Katy Perry
(Cool Down) Stickwitu- The Pussycat Dolls