ALL WEIGHT WORKOUTS

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  • *06/19/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fallout Boy
    We Can’t Stop- Miley Cyrus
    Living Dead Girl- Rob Zombie
    Ghetto Symphony
    Flower- Moby
    Hit Em Up Style- Blu Cantrell
    Give It To Me- Timbaland

  • *05/18/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Stay- Justin Bieber
    Sweat- All American Rejects
    Deal With It- Ashnikko
    My Band- D12
    Slumber Party- Ashnikko
    Breaking Dishes- Rihanna
    10 Things I Hate About You- Leah Kate
    (Cool Down) Picture- Kid Rock

  • *04/24/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Yeah X3- Chris Brown
    Get Him Back!- Olivia Rodrigo
    Roc Steady- Megan Thee Stallion
    Monster- Kanye West
    Bottlez- Tpain
    Conceited- Remy Ma
    Lollipop- Lil Wayne
    Juice Box- Gorilla Zoe
    Tonight Tonight- Hot Chelle Rae
    Lonely Road- Mgk & Jellyroll
    Chainsaw- Family F...

  • *03/09/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Warm It Up- Kris Kross
    Wanna Be A Baller- Lil’ Troy
    Hip Hop Hooray- Naughty By Nature
    In the Ayer- Flo Rida
    Ghetto Symphony- Snoop Dogg
    Let’s Talk About- Salt N Pepa
    This Is How We Do It- Montell Jordan
    I’ll Be- Foxy Brown
    (Cool Down) I Wanna Be Down- Brandy

  • *03/06/25* HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Where Them Girls At- Megan Thee Stallion
    Let Her Cook- Glorilla
    Flex Ooh Ooh Ooh- Rich Homie Quan
    Cry Baby- Megan Thee Stallion
    Girls In The Hood- Megan Thee Stallion
    Bad Bih 4 Ya- Glorilla
    Walk It Talk It- Migos
    (Cool Down) Is I...

  • *02/09/25* ALL WEIGHT WORKOUT (heavy weights)

    Playlist for this workout:
    (Warm Up) WHATCHU KNO ABOUT ME- Glorilla
    Where Them Girls At- Megan Thee Stallion
    Cry Baby- Megan Thee Stallion & Da Baby
    Cash Sh*t- Da Baby & Megan Thee Stallion
    Riot- Three Days Grace
    Girls In The Hood- Megan Thee Stallion
    Get It Sexxy- Sexxy Red
    Let Her Cook- Glor...

  • *01/12/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (warm up) WHATCHU KNO ABOUT ME- Glorilla
    Get Like Me- David Banner
    Bleed It Out- LINKIN PARK
    Candy- MGK
    Lonely Road- Jelly Roll & MGK
    Stay- Justin Bieber & KID LAROI
    Slumber Party- Ashnikko
    Killer- Eminem
    Big Energy- Latto
    Stitches- Shawn Mendes
    The Middle- Zedd
    Like a ...

  • 01/9/25 ALL WEIGHT WORKOUT!!

  • 12/08/24 ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Pink Friday Girls- Nicki Minaj
    10 Things I Hate About You- Leah Kate
    Anti Hero- Taylor Swift
    Lovin On Me- Jack Harlow
    Thrift Shop- Macklemore
    Anxiety- Megan Thee Stallion
    Bad Blood- Taylor Swift
    1985- Bowling for Soup
    Deal With It- Ashnikko
    (...

  • *12/04/24* ALL WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) WATCHU KNOW ABOUT ME- Glorilla
    Wanna Be- Glorilla
    Lonely Road- MGK
    I Like It- Cardi B
    abcdefu- GAYLE
    Party In The USA- Miley Cyrus
    The Middle- Zedd
    Big Energy- Latto
    Deal With It- Ashnikko
    Stitches- Shawn Mendes
    (Cool Down) Us- Gracie Abrams

  • *10/24/24* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Super Bass- Nicki Minaj
    Work- Iggy Azalea
    Bleed It Out- LINKIN PARK
    Conceited- Remy Ma
    Jenny from the Block- Jennifer Lopez
    Monster- Kanye West
    Truth Hurts- Lizzo
    Girls In The Hood- Megan Thee Stallion
    Riot- Three Days Grace
    (Cool Down) Santeria- Sublime

  • *09/19/24* ALL WEIGHT WORKOUT (low impact) !!!

    Playlist for this workout:
    (Warm Up) Fu** You- CeeLo Green
    Gives you he**- The All-American Rejects
    When I Come Around- Green Day
    Juice Box- Gorilla Zoe
    Party In The USA- Miley Cyrus
    Wild Wild West- Will Smith
    Bottlez- T-Pain
    Ride Wit Me- Nelly
    (Cool Down) Drops of Jupiter- Train

  • *07/18/24* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    Party In The USA- Miley Cyrus
    Can’t Hold Us Down- Christina Aguilera
    This is How We Do It- Montell Jordan
    Stronger- Kanye West
    There’s Your Trouble- The Chicks
    Fantasy- Mariah Carey
    Talk that Talk- Rihanna
    Return of the Mack...

  • *06/30/24* (low impact) ALL WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Girls- Kid Laroi
    Bar Song- Shaboozey
    Please Please Please- Sabrina Carpenter
    Monster- Kanye West
    Super Freaky Girl- Nicki Minaj
    WAP- Cardi B
    Stay- Kid Laroi
    (Cool Down) But Daddy I Love Him- Taylor Swift

  • *06/20/24* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Holla Holla- Ja Rule
    I’m Real- Ja Rule & Jennifer Lopez
    Put It On Me- Ja Rule & Vita
    Mesmerize- Ja Rule & Ashanti
    Between Me & You- Ja Rule & Christina Milian
    Ain’t It Funny- Jennifer Lopez & Ja Rule
    Livin It Up- Ja Rule & Case
    (Cool Down) … Down A** B**ch- Ja...

  • *04/20/24* ALL WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Pink Friday Girls- Nicki Minaj
    Stitches- Shawn Mendes
    Let’s Get Down- Tony! Toni! Tonè!
    Stronger- Kanye West
    Big Energy- Latto
    Juice Box- Gorilla Zoe
    Summer Girls- LFO
    (Cool Down) Whatcha Say- Jason Derulo

  • 02/29/24 ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Stitches- Shawn Mendes
    Pink Friday Girls- Nicki Minaj
    Country Grammar- Nelly
    FTCU- Nicki Minaj
    Lovin On Me- Jack Harlow
    Better Than Drugs- Skillet
    Thrift Shop- Macklemore
    Bottlez- Tpain
    Monster- Kanye West
    (Cool Down) For the First ...

  • *01/21/24* ALL WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    The Middle- Zedd
    Kings & Queens- Ava Max
    Bottles- Tpain
    1985- Bowling for Soup
    Lean Like a Cholo- Down AKA Kilo
    Lovin On Me- Jack Harlow
    Kryptonite- 3 Doors Down
    Beez In The Trap- Nicki Minaj
    Lollipop- Lil Wayne
    (Cool Down) Just Like a Pill- P!nk

  • 1/4/24 ALL WEIGHT WORKOUT!!

    (Warm Up) Your Love Is My Drug- Kesha
    Lovin on me- Jack Harlow
    Killer- Eminem
    Stay- Justin Bieber
    Pink Friday Girls- Nicki Minaj
    Bottles- Tpain
    Hip Hop Hurray- Naughty by Nature
    Gravel Pit- Wu-Tang Clan
    Family Affair- Mary J Blige

  • *12/15/23* ALL WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Jenny from the block- Jlo
    Get Him Back- Olivia Rodrigo
    Thrift Shop- Macklemore
    Anxiety- Megan Thee Stallion
    Monster- Kanye west
    Riot- Three Days Grace
    (Cool Down) Iris- Goo Goo Dolls

  • *11/20/23* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    I Like It- Cardi b
    Tonight Tonight- Hot Chelle Rae
    Vegas- Doja Cat
    Animal- Neon Trees
    Better Than Drugs- Skillet
    Girls in the Hood- Megan The Stallion
    (Cool Down) Dive- Luke Combs Cover

  • *11/24/2022* ALL WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What you Did in the Dark- Fall Out Boy
    Vegas- Doja Cat
    My Band- D12
    Truth Hurts- Lizzo
    Man! I Feel Like a Woman- Shania Twain
    Big Mad- Ktlyn
    I Am- Baby Tate
    Super Freaky Girl- Nicki Minaj
    (Cool Down) Wide Awake- Katy Perry

  • *11/09/2023* ALL WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
    Just Like Fire- P!nk
    Kings and Queens- Ava Max
    Juice Box- Gorilla Zoe
    Ride Wit Me- Nelly
    Ghetto Symphony- C Murder
    Fantasy- Mariah Carey
    (Cool Down) Shake It Off- Mariah Carey

  • *10/22/23* ALL WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Talkin Body- Tove Lo
    get him back!- Olivia Rodrigo
    Say My Name- Destiny’s Child
    Lean Like a Cholo- Down AKA Kilo
    My Band- D12
    Juice Box- Gorilla Zoe
    The Middle- Zedd
    Shots- Lil Jon
    (Cool Down) Don’t Let Me Down- The Chainsmokers