ALL WEIGHT WORKOUTS

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  • *09/11/26* HEAVY WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Come Say Sum- Fred Durst
    Two Six- Jcole
    Ungrateful- Megan Thee Stallion
    Bad Mother Fu****-Mgk
    My Mom- Eminem
    Where Them Girls At- Megan Thee Stallion
    The Real Slim Shady- Eminem
    Cry Baby- Megan Thee Stallion
    (Cool Down) Payphone- Maroon 5

  • *09/06/26* ALL WEIGHT WORKOUT!!

  • *08/13/26* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Bed On Fire- G flip
    Slumber Party- Ashnikko
    The Middle- Zedd
    Again- Fetty Wap
    My Band- D12
    Lean Like A Cholo- Down AKA Kilo
    Vegas- Doja Cat
    Big Energy- Latto
    About Damn Time- Lizzo
    (Cool Down) Lips of an Angel- Hinder

  • *07/30/26* HEAVY WEIGHT WORKOUT!!

    Playlist For This Workout:
    (Warm Up) Ring- Cardi B
    KOD- Jcole
    Where Them Girls At- Megan Thee Stallion
    The Real Slim Shady- Eminem
    Did It On Em- Nicki Minaj
    Bad Mother- MGK
    Black & Yellow- Wiz Khalifa
    Bi*** Better Have My Money- Rihanna
    (Cool Down) Bartender- tpain

  • *07/26/26* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Break Your Heart- Taio Cruz
    Picture To Burn- Taylor Swift
    Chunky- Bruno Mars
    Killer- Eminem
    Stitches- Shawn Mendes
    Shots- Lil Jon
    One Last Time- Ariana Grande
    Thrift Shop- Macklemore
    (Cool Down) Flowers- Miley Cyrus

  • *07/09/26* ALL WEIGHT WORKOUT!! *low impact*

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Tonight Tonight- Hot Chelle Rae
    Stronger- Kanye West
    Indian Flute (feat. Sebastian & Rajé E Timbaland)
    Do It To It- Cherish, Sean Paul
    Bottlez- Tpain
    Lean Like A Cholo- Down A.K.A Kilo
    Shy Guy- Diana King
    No Diggity- Blackstreet, Dr. Dre
    (Cool...

  • *07/08/26* ALL WEIGHT WORKOUT!! (Light & Heavy)

    Playlist for this workout:
    (Warm Up) Va Va Voom- Nicki Minaj
    Did It On'em- Nicki Minaj
    F.N.F. - GloRilla
    One Last Time- Ariana Grande
    Bad Mother F*cker (feat. Kid Rock) MGK
    Killer- Eminem
    Lovin On Me- Jack Harlow
    My Mom- Eminem
    Cry Baby (feat. DaBaby)- Megan Thee Stallion
    Chunky- Bruno Mars
    (Cool...

  • *06/14/26* HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Bad Mother******- Mgk
    Animal I Have Become- Three Days Grace
    Bedrock- Young Money
    Did It On Em- Nicki Minaj
    Riot- Three Days Grace
    Teenagers- My Chemical Romance
    Bad Bih 4 Ya- Glorilla
    Walk It Like I Talk It- Migos
    KOD- Jcole
    Black and ...

  • *05/28/26* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Scream & Shout- Will I Am
    Let’s Get Down- Tony! Toni! Toné!
    Should’ve Been A Cowboy- Toby Keith
    Kings & Queens- Ava Max
    Ride Wit Me- Nelly
    This Is How We Do It- Montell Jordan
    No Diggity- Blackstreet
    Focus- Ariana Grande
    Miami- Will Smith
    There’s Your Trouble...

  • *04/23/26* HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Lookin For The Hoes- Sexxy Red
    Bedrock- Young Money
    BOP- Big Boogie & Glorilla
    Cash Shi*- Megan Thee Stallion
    Did It On Em- Nicki Minaj
    Fight Night- Migos
    Black and Yellow- Wiz Khalifa
    (Cool Down) Homewrecker- sombr

  • *03/05/2026* ALL WEIGHT WORKOUT W BEV!!

    Playlist for this workout:
    (Warm Up) Scream & Shout- Will I Am
    Shy Guy- Diana King
    Big Energy- Latto
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Slide- The Goo Goo Dolls
    Comedown- Bush
    Push- Matchbox Twenty
    (Cool Down)…If You’re Gone- Matchbox Twenty

  • *02/15/26* ALL WEIGHT WORKOUT!!

    (Warm Up) Opalite- Taylor Swift
    Thrift Shop- Macklemore
    Big Energy- Latto
    The Middle- Zedd
    I Like It- Cardi B
    F.N.F- Glorilla
    Bleed It Out- LINKIN PARK
    Wanna Be- Megan Thee Stallion
    I Did Something Bad- Taylor Swift
    Bottlez- Tpain
    Do It To It- Cherish
    Say My Name- Destiny’s Child
    get him back!- ...

  • *01/04/26* HEAVY WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) WHATCHU KNO ABOUT ME- Glorilla
    Hello- Cardi B
    Backin It Up- Cardi B
    Princess Diana- Ice Spice
    Plain Jane- ASAP FERG
    No Diggity- Blackstreet
    Fight Night- Migos
    Gas Pedal- Sage the Gemini
    Typa- Glorilla
    Air Force Ones- Nelly
    Good As Hell- Lizzo
    TGIF- Glorilla
    (C...

  • *12/18/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Warm It Up- Kris Kross
    Poison- Bell Biv DeVoe
    My Prerogative- Bobby Brown
    This Is How We Do It- Montell Jordan
    Candy Rain- Soul For Real
    Let’s Get Down- Tony! Toni!
    Every Little Thing- Soul For Real
    I’ll Be- Foxy Brown
    (Cool Down) We Gonna Take You Back- Black...

  • *12/11/25* ALL WEIGHT WORKOUT!! (Upper Body)

    Playlist for this workout:
    (Warm Up) WHATCHU KNO ABOUT ME- Glorilla
    Cry Baby- Megan Thee Stallion
    Princess Diana- Ice Spice
    F.N.F- Glorilla
    Lovin On Me- Jack Harlow
    Typa- Glorilla
    Area Codes- Kali
    Do It To It- Cherish
    secrets- Mgk
    Hello- Cardi B
    (Cool Down) For the First Time- The Script

  • *11/23/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Kissed a Girl- Katy Perry
    Secrets- Mgk
    F.N.F- Glorilla
    Do It to It- Cherish
    Black and Yellow- Wiz Khalifa
    Espresso- Sabrina Carpenter
    Lonely Road- mgk
    Outside- Cardi B
    Chunky- Bruno Mars
    Bleed It Out- LINKIN PARK
    (Cool Down) Second Chance- Shinedown

  • *10/26/25* HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Let Her Cook- Glorilla
    Hello- Cardi B
    Fight Night- Migos
    Backin It Up- Cardi B
    Outside- Cardi B
    Walk It Like I Talk It- Migos
    TGIF- Glorilla
    Gas Pedal- Sage the Gemini
    Cry Baby- Megan Thee Stallion
    (Cool Down) Closer- The Chainsmo...

  • *09/28/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Ain’t It Fun- Paramore
    Espresso- Sabrina Carpenter
    Better Than Drugs- Skillet
    Real Slim Shady- Eminem
    Like A Cholo- Down AKA Kilo
    I Did Something Bad- Taylor Swift
    (Cool Down) Please Don’t Leave Me- P!nk

  • *08/21/25* ALL WEIGHT WORKOUT!!

  • *08/11/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Her- Megan Thee Stallion
    Black and Yellow- wiz Khalifa
    Lonely Road- MGK
    Outside- Cardi B
    Vegas- Doja Cat
    TGIF- GloRilla
    Chunky- Bruno Mars
    (Cool Down) Semi-Charmed Life- Third Eye Blind

  • *07/24/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) F**k You- Ceell Green
    Party In The USA- Miley Cyrus
    Hide Away- Daya
    Can’t Hold Us Down- Christina Aguilera
    Keep Their Heads Ringin
    Purple Pills- D12
    Juice Box- Gorilla Zoe
    (Cool Down) …Bottle Rockets- Scotty McCreery

  • *06/19/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fallout Boy
    We Can’t Stop- Miley Cyrus
    Living Dead Girl- Rob Zombie
    Ghetto Symphony
    Flower- Moby
    Hit Em Up Style- Blu Cantrell
    Give It To Me- Timbaland

  • *05/18/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Stay- Justin Bieber
    Sweat- All American Rejects
    Deal With It- Ashnikko
    My Band- D12
    Slumber Party- Ashnikko
    Breaking Dishes- Rihanna
    10 Things I Hate About You- Leah Kate
    (Cool Down) Picture- Kid Rock

  • *04/24/25* ALL WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Yeah X3- Chris Brown
    Get Him Back!- Olivia Rodrigo
    Roc Steady- Megan Thee Stallion
    Monster- Kanye West
    Bottlez- Tpain
    Conceited- Remy Ma
    Lollipop- Lil Wayne
    Juice Box- Gorilla Zoe
    Tonight Tonight- Hot Chelle Rae
    Lonely Road- Mgk & Jellyroll
    Chainsaw- Family F...