ALL WEIGHT WORKOUTS
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*09/11/26* HEAVY WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Come Say Sum- Fred Durst
Two Six- Jcole
Ungrateful- Megan Thee Stallion
Bad Mother Fu****-Mgk
My Mom- Eminem
Where Them Girls At- Megan Thee Stallion
The Real Slim Shady- Eminem
Cry Baby- Megan Thee Stallion
(Cool Down) Payphone- Maroon 5 -
*09/06/26* ALL WEIGHT WORKOUT!!
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*08/13/26* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Bed On Fire- G flip
Slumber Party- Ashnikko
The Middle- Zedd
Again- Fetty Wap
My Band- D12
Lean Like A Cholo- Down AKA Kilo
Vegas- Doja Cat
Big Energy- Latto
About Damn Time- Lizzo
(Cool Down) Lips of an Angel- Hinder -
*07/30/26* HEAVY WEIGHT WORKOUT!!
Playlist For This Workout:
(Warm Up) Ring- Cardi B
KOD- Jcole
Where Them Girls At- Megan Thee Stallion
The Real Slim Shady- Eminem
Did It On Em- Nicki Minaj
Bad Mother- MGK
Black & Yellow- Wiz Khalifa
Bi*** Better Have My Money- Rihanna
(Cool Down) Bartender- tpain -
*07/26/26* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Break Your Heart- Taio Cruz
Picture To Burn- Taylor Swift
Chunky- Bruno Mars
Killer- Eminem
Stitches- Shawn Mendes
Shots- Lil Jon
One Last Time- Ariana Grande
Thrift Shop- Macklemore
(Cool Down) Flowers- Miley Cyrus -
*07/09/26* ALL WEIGHT WORKOUT!! *low impact*
Playlist for this workout:
(Warm Up) Die Young- Kesha
Tonight Tonight- Hot Chelle Rae
Stronger- Kanye West
Indian Flute (feat. Sebastian & Rajé E Timbaland)
Do It To It- Cherish, Sean Paul
Bottlez- Tpain
Lean Like A Cholo- Down A.K.A Kilo
Shy Guy- Diana King
No Diggity- Blackstreet, Dr. Dre
(Cool... -
*07/08/26* ALL WEIGHT WORKOUT!! (Light & Heavy)
Playlist for this workout:
(Warm Up) Va Va Voom- Nicki Minaj
Did It On'em- Nicki Minaj
F.N.F. - GloRilla
One Last Time- Ariana Grande
Bad Mother F*cker (feat. Kid Rock) MGK
Killer- Eminem
Lovin On Me- Jack Harlow
My Mom- Eminem
Cry Baby (feat. DaBaby)- Megan Thee Stallion
Chunky- Bruno Mars
(Cool... -
*06/14/26* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Bad Mother******- Mgk
Animal I Have Become- Three Days Grace
Bedrock- Young Money
Did It On Em- Nicki Minaj
Riot- Three Days Grace
Teenagers- My Chemical Romance
Bad Bih 4 Ya- Glorilla
Walk It Like I Talk It- Migos
KOD- Jcole
Black and ... -
*05/28/26* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Scream & Shout- Will I Am
Let’s Get Down- Tony! Toni! Toné!
Should’ve Been A Cowboy- Toby Keith
Kings & Queens- Ava Max
Ride Wit Me- Nelly
This Is How We Do It- Montell Jordan
No Diggity- Blackstreet
Focus- Ariana Grande
Miami- Will Smith
There’s Your Trouble... -
*04/23/26* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Lookin For The Hoes- Sexxy Red
Bedrock- Young Money
BOP- Big Boogie & Glorilla
Cash Shi*- Megan Thee Stallion
Did It On Em- Nicki Minaj
Fight Night- Migos
Black and Yellow- Wiz Khalifa
(Cool Down) Homewrecker- sombr -
*03/05/2026* ALL WEIGHT WORKOUT W BEV!!
Playlist for this workout:
(Warm Up) Scream & Shout- Will I Am
Shy Guy- Diana King
Big Energy- Latto
Put Your Hands Where My Eyes Could See- Busta Rhymes
Slide- The Goo Goo Dolls
Comedown- Bush
Push- Matchbox Twenty
(Cool Down)…If You’re Gone- Matchbox Twenty -
*02/15/26* ALL WEIGHT WORKOUT!!
(Warm Up) Opalite- Taylor Swift
Thrift Shop- Macklemore
Big Energy- Latto
The Middle- Zedd
I Like It- Cardi B
F.N.F- Glorilla
Bleed It Out- LINKIN PARK
Wanna Be- Megan Thee Stallion
I Did Something Bad- Taylor Swift
Bottlez- Tpain
Do It To It- Cherish
Say My Name- Destiny’s Child
get him back!- ... -
*01/04/26* HEAVY WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Hello- Cardi B
Backin It Up- Cardi B
Princess Diana- Ice Spice
Plain Jane- ASAP FERG
No Diggity- Blackstreet
Fight Night- Migos
Gas Pedal- Sage the Gemini
Typa- Glorilla
Air Force Ones- Nelly
Good As Hell- Lizzo
TGIF- Glorilla
(C... -
*12/18/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kris Kross
Poison- Bell Biv DeVoe
My Prerogative- Bobby Brown
This Is How We Do It- Montell Jordan
Candy Rain- Soul For Real
Let’s Get Down- Tony! Toni!
Every Little Thing- Soul For Real
I’ll Be- Foxy Brown
(Cool Down) We Gonna Take You Back- Black... -
*12/11/25* ALL WEIGHT WORKOUT!! (Upper Body)
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Cry Baby- Megan Thee Stallion
Princess Diana- Ice Spice
F.N.F- Glorilla
Lovin On Me- Jack Harlow
Typa- Glorilla
Area Codes- Kali
Do It To It- Cherish
secrets- Mgk
Hello- Cardi B
(Cool Down) For the First Time- The Script -
*11/23/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Secrets- Mgk
F.N.F- Glorilla
Do It to It- Cherish
Black and Yellow- Wiz Khalifa
Espresso- Sabrina Carpenter
Lonely Road- mgk
Outside- Cardi B
Chunky- Bruno Mars
Bleed It Out- LINKIN PARK
(Cool Down) Second Chance- Shinedown -
*10/26/25* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Let Her Cook- Glorilla
Hello- Cardi B
Fight Night- Migos
Backin It Up- Cardi B
Outside- Cardi B
Walk It Like I Talk It- Migos
TGIF- Glorilla
Gas Pedal- Sage the Gemini
Cry Baby- Megan Thee Stallion
(Cool Down) Closer- The Chainsmo... -
*09/28/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Ain’t It Fun- Paramore
Espresso- Sabrina Carpenter
Better Than Drugs- Skillet
Real Slim Shady- Eminem
Like A Cholo- Down AKA Kilo
I Did Something Bad- Taylor Swift
(Cool Down) Please Don’t Leave Me- P!nk -
*08/21/25* ALL WEIGHT WORKOUT!!
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*08/11/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Her- Megan Thee Stallion
Black and Yellow- wiz Khalifa
Lonely Road- MGK
Outside- Cardi B
Vegas- Doja Cat
TGIF- GloRilla
Chunky- Bruno Mars
(Cool Down) Semi-Charmed Life- Third Eye Blind -
*07/24/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) F**k You- Ceell Green
Party In The USA- Miley Cyrus
Hide Away- Daya
Can’t Hold Us Down- Christina Aguilera
Keep Their Heads Ringin
Purple Pills- D12
Juice Box- Gorilla Zoe
(Cool Down) …Bottle Rockets- Scotty McCreery -
*06/19/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fallout Boy
We Can’t Stop- Miley Cyrus
Living Dead Girl- Rob Zombie
Ghetto Symphony
Flower- Moby
Hit Em Up Style- Blu Cantrell
Give It To Me- Timbaland -
*05/18/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Stay- Justin Bieber
Sweat- All American Rejects
Deal With It- Ashnikko
My Band- D12
Slumber Party- Ashnikko
Breaking Dishes- Rihanna
10 Things I Hate About You- Leah Kate
(Cool Down) Picture- Kid Rock -
*04/24/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah X3- Chris Brown
Get Him Back!- Olivia Rodrigo
Roc Steady- Megan Thee Stallion
Monster- Kanye West
Bottlez- Tpain
Conceited- Remy Ma
Lollipop- Lil Wayne
Juice Box- Gorilla Zoe
Tonight Tonight- Hot Chelle Rae
Lonely Road- Mgk & Jellyroll
Chainsaw- Family F...