ALL WEIGHT WORKOUTS
-
*02/15/26* ALL WEIGHT WORKOUT!!
(Warm Up) Opalite- Taylor Swift
Thrift Shop- Macklemore
Big Energy- Latto
The Middle- Zedd
I Like It- Cardi B
F.N.F- Glorilla
Bleed It Out- LINKIN PARK
Wanna Be- Megan Thee Stallion
I Did Something Bad- Taylor Swift
Bottlez- Tpain
Do It To It- Cherish
Say My Name- Destiny’s Child
get him back!- ... -
*01/04/26* HEAVY WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Hello- Cardi B
Backin It Up- Cardi B
Princess Diana- Ice Spice
Plain Jane- ASAP FERG
No Diggity- Blackstreet
Fight Night- Migos
Gas Pedal- Sage the Gemini
Typa- Glorilla
Air Force Ones- Nelly
Good As Hell- Lizzo
TGIF- Glorilla
(C... -
*12/18/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kris Kross
Poison- Bell Biv DeVoe
My Prerogative- Bobby Brown
This Is How We Do It- Montell Jordan
Candy Rain- Soul For Real
Let’s Get Down- Tony! Toni!
Every Little Thing- Soul For Real
I’ll Be- Foxy Brown
(Cool Down) We Gonna Take You Back- Black... -
*12/11/25* ALL WEIGHT WORKOUT!! (Upper Body)
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Cry Baby- Megan Thee Stallion
Princess Diana- Ice Spice
F.N.F- Glorilla
Lovin On Me- Jack Harlow
Typa- Glorilla
Area Codes- Kali
Do It To It- Cherish
secrets- Mgk
Hello- Cardi B
(Cool Down) For the First Time- The Script -
*11/23/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Secrets- Mgk
F.N.F- Glorilla
Do It to It- Cherish
Black and Yellow- Wiz Khalifa
Espresso- Sabrina Carpenter
Lonely Road- mgk
Outside- Cardi B
Chunky- Bruno Mars
Bleed It Out- LINKIN PARK
(Cool Down) Second Chance- Shinedown -
*10/26/25* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Let Her Cook- Glorilla
Hello- Cardi B
Fight Night- Migos
Backin It Up- Cardi B
Outside- Cardi B
Walk It Like I Talk It- Migos
TGIF- Glorilla
Gas Pedal- Sage the Gemini
Cry Baby- Megan Thee Stallion
(Cool Down) Closer- The Chainsmo... -
*09/28/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Ain’t It Fun- Paramore
Espresso- Sabrina Carpenter
Better Than Drugs- Skillet
Real Slim Shady- Eminem
Like A Cholo- Down AKA Kilo
I Did Something Bad- Taylor Swift
(Cool Down) Please Don’t Leave Me- P!nk -
*08/11/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Her- Megan Thee Stallion
Black and Yellow- wiz Khalifa
Lonely Road- MGK
Outside- Cardi B
Vegas- Doja Cat
TGIF- GloRilla
Chunky- Bruno Mars
(Cool Down) Semi-Charmed Life- Third Eye Blind -
*07/24/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) F**k You- Ceell Green
Party In The USA- Miley Cyrus
Hide Away- Daya
Can’t Hold Us Down- Christina Aguilera
Keep Their Heads Ringin
Purple Pills- D12
Juice Box- Gorilla Zoe
(Cool Down) …Bottle Rockets- Scotty McCreery -
*06/19/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fallout Boy
We Can’t Stop- Miley Cyrus
Living Dead Girl- Rob Zombie
Ghetto Symphony
Flower- Moby
Hit Em Up Style- Blu Cantrell
Give It To Me- Timbaland -
*05/18/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Stay- Justin Bieber
Sweat- All American Rejects
Deal With It- Ashnikko
My Band- D12
Slumber Party- Ashnikko
Breaking Dishes- Rihanna
10 Things I Hate About You- Leah Kate
(Cool Down) Picture- Kid Rock -
*04/24/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah X3- Chris Brown
Get Him Back!- Olivia Rodrigo
Roc Steady- Megan Thee Stallion
Monster- Kanye West
Bottlez- Tpain
Conceited- Remy Ma
Lollipop- Lil Wayne
Juice Box- Gorilla Zoe
Tonight Tonight- Hot Chelle Rae
Lonely Road- Mgk & Jellyroll
Chainsaw- Family F... -
*03/09/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kris Kross
Wanna Be A Baller- Lil’ Troy
Hip Hop Hooray- Naughty By Nature
In the Ayer- Flo Rida
Ghetto Symphony- Snoop Dogg
Let’s Talk About- Salt N Pepa
This Is How We Do It- Montell Jordan
I’ll Be- Foxy Brown
(Cool Down) I Wanna Be Down- Brandy -
*03/06/25* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Where Them Girls At- Megan Thee Stallion
Let Her Cook- Glorilla
Flex Ooh Ooh Ooh- Rich Homie Quan
Cry Baby- Megan Thee Stallion
Girls In The Hood- Megan Thee Stallion
Bad Bih 4 Ya- Glorilla
Walk It Talk It- Migos
(Cool Down) Is I... -
*02/09/25* ALL WEIGHT WORKOUT (heavy weights)
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Where Them Girls At- Megan Thee Stallion
Cry Baby- Megan Thee Stallion & Da Baby
Cash Sh*t- Da Baby & Megan Thee Stallion
Riot- Three Days Grace
Girls In The Hood- Megan Thee Stallion
Get It Sexxy- Sexxy Red
Let Her Cook- Glor... -
*01/12/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(warm up) WHATCHU KNO ABOUT ME- Glorilla
Get Like Me- David Banner
Bleed It Out- LINKIN PARK
Candy- MGK
Lonely Road- Jelly Roll & MGK
Stay- Justin Bieber & KID LAROI
Slumber Party- Ashnikko
Killer- Eminem
Big Energy- Latto
Stitches- Shawn Mendes
The Middle- Zedd
Like a ... -
01/9/25 ALL WEIGHT WORKOUT!!
-
12/08/24 ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Pink Friday Girls- Nicki Minaj
10 Things I Hate About You- Leah Kate
Anti Hero- Taylor Swift
Lovin On Me- Jack Harlow
Thrift Shop- Macklemore
Anxiety- Megan Thee Stallion
Bad Blood- Taylor Swift
1985- Bowling for Soup
Deal With It- Ashnikko
(... -
*12/04/24* ALL WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) WATCHU KNOW ABOUT ME- Glorilla
Wanna Be- Glorilla
Lonely Road- MGK
I Like It- Cardi B
abcdefu- GAYLE
Party In The USA- Miley Cyrus
The Middle- Zedd
Big Energy- Latto
Deal With It- Ashnikko
Stitches- Shawn Mendes
(Cool Down) Us- Gracie Abrams -
*10/24/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Super Bass- Nicki Minaj
Work- Iggy Azalea
Bleed It Out- LINKIN PARK
Conceited- Remy Ma
Jenny from the Block- Jennifer Lopez
Monster- Kanye West
Truth Hurts- Lizzo
Girls In The Hood- Megan Thee Stallion
Riot- Three Days Grace
(Cool Down) Santeria- Sublime -
*09/19/24* ALL WEIGHT WORKOUT (low impact) !!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
Gives you he**- The All-American Rejects
When I Come Around- Green Day
Juice Box- Gorilla Zoe
Party In The USA- Miley Cyrus
Wild Wild West- Will Smith
Bottlez- T-Pain
Ride Wit Me- Nelly
(Cool Down) Drops of Jupiter- Train -
*07/18/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Party In The USA- Miley Cyrus
Can’t Hold Us Down- Christina Aguilera
This is How We Do It- Montell Jordan
Stronger- Kanye West
There’s Your Trouble- The Chicks
Fantasy- Mariah Carey
Talk that Talk- Rihanna
Return of the Mack... -
*06/30/24* (low impact) ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Salt- Ava Max
Girls- Kid Laroi
Bar Song- Shaboozey
Please Please Please- Sabrina Carpenter
Monster- Kanye West
Super Freaky Girl- Nicki Minaj
WAP- Cardi B
Stay- Kid Laroi
(Cool Down) But Daddy I Love Him- Taylor Swift -
*06/20/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Holla Holla- Ja Rule
I’m Real- Ja Rule & Jennifer Lopez
Put It On Me- Ja Rule & Vita
Mesmerize- Ja Rule & Ashanti
Between Me & You- Ja Rule & Christina Milian
Ain’t It Funny- Jennifer Lopez & Ja Rule
Livin It Up- Ja Rule & Case
(Cool Down) … Down A** B**ch- Ja...