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*06/19/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fallout Boy
We Can’t Stop- Miley Cyrus
Living Dead Girl- Rob Zombie
Ghetto Symphony
Flower- Moby
Hit Em Up Style- Blu Cantrell
Give It To Me- Timbaland -
*05/18/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Stay- Justin Bieber
Sweat- All American Rejects
Deal With It- Ashnikko
My Band- D12
Slumber Party- Ashnikko
Breaking Dishes- Rihanna
10 Things I Hate About You- Leah Kate
(Cool Down) Picture- Kid Rock -
*04/24/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah X3- Chris Brown
Get Him Back!- Olivia Rodrigo
Roc Steady- Megan Thee Stallion
Monster- Kanye West
Bottlez- Tpain
Conceited- Remy Ma
Lollipop- Lil Wayne
Juice Box- Gorilla Zoe
Tonight Tonight- Hot Chelle Rae
Lonely Road- Mgk & Jellyroll
Chainsaw- Family F... -
*03/09/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kris Kross
Wanna Be A Baller- Lil’ Troy
Hip Hop Hooray- Naughty By Nature
In the Ayer- Flo Rida
Ghetto Symphony- Snoop Dogg
Let’s Talk About- Salt N Pepa
This Is How We Do It- Montell Jordan
I’ll Be- Foxy Brown
(Cool Down) I Wanna Be Down- Brandy -
*03/06/25* HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Where Them Girls At- Megan Thee Stallion
Let Her Cook- Glorilla
Flex Ooh Ooh Ooh- Rich Homie Quan
Cry Baby- Megan Thee Stallion
Girls In The Hood- Megan Thee Stallion
Bad Bih 4 Ya- Glorilla
Walk It Talk It- Migos
(Cool Down) Is I... -
*02/09/25* ALL WEIGHT WORKOUT (heavy weights)
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Where Them Girls At- Megan Thee Stallion
Cry Baby- Megan Thee Stallion & Da Baby
Cash Sh*t- Da Baby & Megan Thee Stallion
Riot- Three Days Grace
Girls In The Hood- Megan Thee Stallion
Get It Sexxy- Sexxy Red
Let Her Cook- Glor... -
*01/12/25* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(warm up) WHATCHU KNO ABOUT ME- Glorilla
Get Like Me- David Banner
Bleed It Out- LINKIN PARK
Candy- MGK
Lonely Road- Jelly Roll & MGK
Stay- Justin Bieber & KID LAROI
Slumber Party- Ashnikko
Killer- Eminem
Big Energy- Latto
Stitches- Shawn Mendes
The Middle- Zedd
Like a ... -
01/9/25 ALL WEIGHT WORKOUT!!
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12/08/24 ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Pink Friday Girls- Nicki Minaj
10 Things I Hate About You- Leah Kate
Anti Hero- Taylor Swift
Lovin On Me- Jack Harlow
Thrift Shop- Macklemore
Anxiety- Megan Thee Stallion
Bad Blood- Taylor Swift
1985- Bowling for Soup
Deal With It- Ashnikko
(... -
*12/04/24* ALL WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) WATCHU KNOW ABOUT ME- Glorilla
Wanna Be- Glorilla
Lonely Road- MGK
I Like It- Cardi B
abcdefu- GAYLE
Party In The USA- Miley Cyrus
The Middle- Zedd
Big Energy- Latto
Deal With It- Ashnikko
Stitches- Shawn Mendes
(Cool Down) Us- Gracie Abrams -
*10/24/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Super Bass- Nicki Minaj
Work- Iggy Azalea
Bleed It Out- LINKIN PARK
Conceited- Remy Ma
Jenny from the Block- Jennifer Lopez
Monster- Kanye West
Truth Hurts- Lizzo
Girls In The Hood- Megan Thee Stallion
Riot- Three Days Grace
(Cool Down) Santeria- Sublime -
*09/19/24* ALL WEIGHT WORKOUT (low impact) !!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
Gives you he**- The All-American Rejects
When I Come Around- Green Day
Juice Box- Gorilla Zoe
Party In The USA- Miley Cyrus
Wild Wild West- Will Smith
Bottlez- T-Pain
Ride Wit Me- Nelly
(Cool Down) Drops of Jupiter- Train -
*07/18/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Party In The USA- Miley Cyrus
Can’t Hold Us Down- Christina Aguilera
This is How We Do It- Montell Jordan
Stronger- Kanye West
There’s Your Trouble- The Chicks
Fantasy- Mariah Carey
Talk that Talk- Rihanna
Return of the Mack... -
*06/30/24* (low impact) ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Salt- Ava Max
Girls- Kid Laroi
Bar Song- Shaboozey
Please Please Please- Sabrina Carpenter
Monster- Kanye West
Super Freaky Girl- Nicki Minaj
WAP- Cardi B
Stay- Kid Laroi
(Cool Down) But Daddy I Love Him- Taylor Swift -
*06/20/24* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Holla Holla- Ja Rule
I’m Real- Ja Rule & Jennifer Lopez
Put It On Me- Ja Rule & Vita
Mesmerize- Ja Rule & Ashanti
Between Me & You- Ja Rule & Christina Milian
Ain’t It Funny- Jennifer Lopez & Ja Rule
Livin It Up- Ja Rule & Case
(Cool Down) … Down A** B**ch- Ja... -
*04/20/24* ALL WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Pink Friday Girls- Nicki Minaj
Stitches- Shawn Mendes
Let’s Get Down- Tony! Toni! Tonè!
Stronger- Kanye West
Big Energy- Latto
Juice Box- Gorilla Zoe
Summer Girls- LFO
(Cool Down) Whatcha Say- Jason Derulo -
02/29/24 ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Kesha
Stitches- Shawn Mendes
Pink Friday Girls- Nicki Minaj
Country Grammar- Nelly
FTCU- Nicki Minaj
Lovin On Me- Jack Harlow
Better Than Drugs- Skillet
Thrift Shop- Macklemore
Bottlez- Tpain
Monster- Kanye West
(Cool Down) For the First ... -
*01/21/24* ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Domino- Jessie J
The Middle- Zedd
Kings & Queens- Ava Max
Bottles- Tpain
1985- Bowling for Soup
Lean Like a Cholo- Down AKA Kilo
Lovin On Me- Jack Harlow
Kryptonite- 3 Doors Down
Beez In The Trap- Nicki Minaj
Lollipop- Lil Wayne
(Cool Down) Just Like a Pill- P!nk -
1/4/24 ALL WEIGHT WORKOUT!!
(Warm Up) Your Love Is My Drug- Kesha
Lovin on me- Jack Harlow
Killer- Eminem
Stay- Justin Bieber
Pink Friday Girls- Nicki Minaj
Bottles- Tpain
Hip Hop Hurray- Naughty by Nature
Gravel Pit- Wu-Tang Clan
Family Affair- Mary J Blige -
*12/15/23* ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Jenny from the block- Jlo
Get Him Back- Olivia Rodrigo
Thrift Shop- Macklemore
Anxiety- Megan Thee Stallion
Monster- Kanye west
Riot- Three Days Grace
(Cool Down) Iris- Goo Goo Dolls -
*11/20/23* ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
I Like It- Cardi b
Tonight Tonight- Hot Chelle Rae
Vegas- Doja Cat
Animal- Neon Trees
Better Than Drugs- Skillet
Girls in the Hood- Megan The Stallion
(Cool Down) Dive- Luke Combs Cover -
*11/24/2022* ALL WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What you Did in the Dark- Fall Out Boy
Vegas- Doja Cat
My Band- D12
Truth Hurts- Lizzo
Man! I Feel Like a Woman- Shania Twain
Big Mad- Ktlyn
I Am- Baby Tate
Super Freaky Girl- Nicki Minaj
(Cool Down) Wide Awake- Katy Perry -
*11/09/2023* ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Just Like Fire- P!nk
Kings and Queens- Ava Max
Juice Box- Gorilla Zoe
Ride Wit Me- Nelly
Ghetto Symphony- C Murder
Fantasy- Mariah Carey
(Cool Down) Shake It Off- Mariah Carey -
*10/22/23* ALL WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Talkin Body- Tove Lo
get him back!- Olivia Rodrigo
Say My Name- Destiny’s Child
Lean Like a Cholo- Down AKA Kilo
My Band- D12
Juice Box- Gorilla Zoe
The Middle- Zedd
Shots- Lil Jon
(Cool Down) Don’t Let Me Down- The Chainsmokers