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*12/1/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
Back That Azz Up- Juvenile
WHATCHU KNO ABOUT ME- Glorilla
Wanna Be- Glorilla
Monster- Kanye West
Let’s Go- Trick Daddy
What’s Luv- Fat Joe
I Had Some Help- Post Malone & Morgan Wallen
Please Please Please- Sabrina Carpenter
Black Widow- ... -
11/28/24* CARDIO/WEIGHT/BAND WORKOUT!!
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*11/07/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Hold Go Crazy- Tech N9ne
Please Please Please- Sabrina Carpenter
Lean Like a Cholo- Down AKA Kilo
Hollaback Girl- Gwen Stefani
I Had Some Help- Morgan Wallen
Lovin On Me- Jack Harlow
Whoops- Meghan Trainor
Cowgirls- Morgan Wallen
Beez ... -
*10/27/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Krazy- Pitbull
I Can Do It With a Broken Heart- Taylor Swift
Work- Iggy Azalea
In the Ayer- Flo Rida
Dirty Little Secret- The All American Rejects
Bleed It Out- LINKIN PARK
Kryptonite- 3 Doors Down
My Type- Saweetie
Beez in the trap- Nicki Minaj
(Cool Down) Wo... -
*10/20/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Make the Rooster Crow- The Lacs
Me & U- Cassie
I Know You Want Me- Pitbull
Goodies- Ciara
Wop- J. Dash
Bottlez- T-Pain
Black Widow- Iggy Azalea
Do It To It- Cherish
My Type- Saweetie -
*10/03/24* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Hotel Room Service- Pitbull
Thanks for the Memories- Fall Out Boy
Lean Like a Cholo- Down AKA Kilo
Thrift Shop- Macklemore
Swing- Savage
Say I Yi Yi- Yin Yang Twins
The Middle- Zedd
Lollipop- Lil Wayne
(Cool Down) Lucky- Britney Spears -
*09/15/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Bop Slide- Bankrol Hayden
Whoops- Meghan Trainor
Bottles- Tpain
Pink Friday Girls- Nicki Minaj
JUMPIN- Pitbull & Lil Jon
Been Like This- Meghan Trainor
Yeah!- Usher
Simon Says- Megan Thee Stallion
Exs & Ohs- Elle King
Badd- Ying Yang Twins... -
*09/12/2024* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kriss Kross
Shy Guy- Diana King
Whoomp!- Tag Team
Stitches- Shawn Mendes
Ice Ice Baby- Vanilla Ice
This Is How We Do It- Montell Jordan
California Gurls- Katy Perry
Purple Pills- D12
I Wanna Thank Me- Meghan Trainor
Kings & Queens- Ava Max
Give Me ... -
*09/05/2024* CARDIO/WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Sexy B**ch- David Guetta
Bop Slide- Bankrol Hayden
Lottery- Latto
Anti- Hero-Taylor Swift
About Damn Time- Lizzo
Like a Boy- Ciara
Get Like Me- David Banner
A Bar Song- Shaboozey
Bop Goin Brazy- Tyga
(Cool Down)- Lonely Road- Mgk & Jellyroll -
*09/01/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Sexy Bi**h- David Guetta
Get Low- Lil Jon
Yeah!- Usher
Get Like Me- David Banner
What’s Luv?- Fat Joe
Say My Name- Destiny’s Child
Say I Yi Yi- Ying Yang Twins
(Cool Down) Since U Been Gone- Kelly Clarkson -
*08/11/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Kesha
Till Ya Legs Hurt- 99 Percent
Badd- Ying Yang Twins
Stitches- Shawn Mendes
The Motto- Drake
2 Step- Unk
Bubblegum- Jason Derulo
Truth Hurts- Lizzo
10 Things I Hate About You- Leah Kate
(Cool Down) Lucky- Halsey -
*07/29/24* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Salt- Ava Max
I Look Good- Chalie Boy
I Wanna Thank Me- Meghan Trainor
Been Like This- Meghan Trainor
A Bar Song- Shaboozey
Please Please Please- Sabrina Carpenter
Up Down- Strizzo
Make The Rooster Crow- The Lacs
Twerk- Savage
Forgot About Dre- Dr. Dre
Mesmeri... -
*07/11/24* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Die Young- Kesha
JUMPIN- Lil Jon
Hood Go Crazy- Tech N9ne
Girls- Kid Laroi
Bottlez- T-Pain
Krazy- Pitbull
International Love- Pitbull
WAP- Cardi B
Picture To Burn- Taylor Swift
Lil Boo Thang- Paul Russel
Simon Says- Megan Thee Stallion
Say My Name- Destiny’s ... -
*07/04/24* CARDIO/WEIGHT WORKOUT
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*06/27/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Twerk- Savage
Mesmerize- Ja Rule
Girlfriend- Avril Lavigne
Brain Stew- Green Day
I Know You Want Me- Pitbull
Purple Pills- D12
Without Me- Eminem
Shots- Lil Jon
Shake It- Metro Station
(Cool Down) Rolling In the Deep- Adele -
*06/23/2024* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Whoops- Megan Trainor
Please Please Please- Sabrina Carpenter
Been Like This- Megan Trainor
A Bar Song- Shaboozey
Pretty Girls Walk- Big Boss Vette
Get Him Back!- Olivia Rodrigo
Heels Over Head- BOYS LIKE GIRLS
My Chick Bad- Ludacris
About Damn ... -
*05/30/24* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Teenage Dream- Katy Perry
Been Like This- Meghan Trainor
Pink Friday Girls- Nicki Minaj
Juicy- Doja Cat
How Low- Ludacris
Make It Nasty- Tyga
A Bar Song- Shaboozey
Caribou Lou- Tech N9ne
Walk It Out- Unk
Squat- Princess Nauwisa
Chunky- Bruno M... -
*05/26/24* CARDIO/WEIGHT WORKOUT!!!
(Warm up) party up- dmx
Hot in here- nelly
Promiscuous- Nelly Furtado feat Timbaland
Ride wit me- Nelly & city spud
Stronger- kanye west
Nasty girl- nitty
Move shake drop- dj laz feat flo rida
Indian flute- timbaland & magoo
In the ayer- flo Rida feat will.i.am
Getting jiggy with it- will smith
... -
*05/23/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I’m Sexy and I Know It- LMFAO
Super Bass- Nicki Minaj
Ride or Die- Megan Thee Stallion
Pound The Alarm- Nicki Minaj
Truth Hurts- Lizzo
Been Like This- Megan Trainor
10 Things I Hate About You- Leah Kate
Up Down- Tpain
Country Grammar- Nelly
(Cool Down) But D... -
*04/25/24* CARDIO/WEIGHT WORKOUT!!!
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*04/18/24* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Birthday- Katy Perry
The Man- Taylor Swift
Dancin In The Country- Tyler Hubbard
About Damn Time- Lizzo
Big Energy- Latto
Sk8er Boi- Avril Lavigne
What’s Your Fantasy- Ludacris
Chainsaw- Family Force 5
Sweat- The All- American Rejects
‘Til I Collapse- Eminem
J... -
*04/15/24* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Teenage Dream- Katy Perry
Sweetest Pie- Megan Thee Stallion
Drop It Low- Ester Dean
The Middle-Zedd
International Love- Pitbull
Hotel Room Service- Pitbull
Deal With It- Ashnikko
American Idiot- Green Day
My Type- Saweetie
Juice Box- Gorill... -
*04/04/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
All I Ever Wanted- Mase
Love U So- Mase
Miami- Will Smith
Maneater- Nelly Furtado
I’m Different- 2 Chainz
Juice Box- Gorilla Zoe
Heartbreaker- Mariah Carey
(Cool Down) Nobody- Keith Sweat -
*04/01/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Escapade- Janet Jackson
Gangsta Lovin- Eve
Can We- SWV
Dont Mess With My Man- Nivea
Let Me Blow Ya Mind- Eve
Big Bad Mama- Foxy Brown
The Jump Off- Lil Kim
Free Your Mind- En Vogue
Whatta Man- Salt-N-Pepa
Back & Forth- Aaliyah
(Cool Down) ...Weak- SWV