CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

Share
  • *06/15/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It- Mykko
    Snap Yo Fingers- Lil Jon
    Bad & Boujee- Migos
    Bye Bye Bye- *NSYNC
    Monster- Kanye West & Nicki Minaj
    Where Them Girls At- Megan Thee Stallion
    (Sally) Flower- Moby
    Cry Baby- Megan Thee Stallion
    (Cool Down) Iris- The Goo Goo Dolls

  • *06/08/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Start Now- Dua Lipa
    Black Widow- Iggy Azalea
    Best Friend- Saweetie
    Super Freaky Girl- Nicki Minaj
    I Am- Baby Tate
    Squat- Princess Nauwisa
    Whenever Wherever- Shakira
    WAP- Cardi B
    Roc Steady- Megan Thee Stallion
    (Cool Down) Juno- Sabrina Carpenter

  • *06/04/25* CARDIO/WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    THATS WHAT I WANT- Lil Nas X
    Timber- Pitbull & Kesha
    Stitches- Shawn Mendes
    Work Out- J. Cole
    Pink Friday Girls- Nicki Minaj
    Yeah!- Usher
    Stronger- Kanye West
    (Cool Down) Obsessed- Mariah Carey

  • *05/04/2025* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Ayy Ladies- Travis Porter
    Walk It Out- Unk
    Stay- Justin Bieber
    You’ll Always Find Your Way Back Home- Hannah Montana
    Sweetest Pie- Megan Thee Stallion
    Picture To Burn- Taylor Swift
    Crank That- Soulja Boy
    Fancy- Iggy Azalea
    Mothers Daug...

  • *04/20/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Shake It Off- Taylor Swift
    Hustle- P!nk
    Crank That- Soulja Boy
    Roc Steady- Megan Thee Stallion
    You’ll Always Find Your Way Back Home- Hannah Montana
    Talk Dirty- Jason Derulo
    Ice Cream Paint Job- Dorrough
    BO$$- Fifth Harmony
    WHATCHU KNO ABOUT ME-...

  • *04/13/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Black Widow- Iggy Azalea
    Let’s Get Married- Jagged Edge
    Bottlez- Tpain
    Vegas- Doja Cat
    Hood N****- Gorilla Zoe
    WHATCHU KNO ABOUT ME- Glorilla
    10 Things I Hate About You- Leah Kate
    Lonely Road- Mgk & Jellyroll
    American Idiot- Green Day
    A...

  • *04/03/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Part of Me- Katy Perry
    Shut Up and Dance- Walk The Moon
    Lean Like a Cholo- Down A.K.A Kilo
    Hood N****- Gorilla Zoe
    One Last Time- Ariana Grande
    Gimme More- Britney Spears
    Bottlez- T-Pain
    Disturbia- Rihanna
    (Cool Down) Ridin Solo- Jason Derulo

  • *03/30/25* CARDIO/HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Yeah X3- Usher
    Walk It Out- Unk
    Pure Water- Migos
    LET HER COOK- Glorilla
    Cry Baby- Megan Thee Stallion
    Flex- Rich Homie Quan
    Hood N****- Gorilla Zoe
    Best Friend- Saweetie
    Bad Bih 4 Ya- Glorilla
    WHATCHU KNO ABOUT ME- Glorilla
    Get It Sexyy- Sexyy Red
    Where The...

  • *03/23/25* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Yeah x3- Chris Brown
    Wall To Wall- Chris Brown
    Krazy- Pitbull
    Chunky- Bruno Mars
    The Middle- Zedd
    No Hands- Waka Flaka
    Bye Bye Bye- *NSYNC
    Thrift Shop- Macklemore
    Stitches- Shawn Mendes
    Up- Cardi B
    Drop It Low- Ester Dean
    Animal- Neon Trees
    (Cool Down) Mess...

  • *03/13/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Catch My Breath- Kelly Clarkson
    Wall to Wall- Chris Brown
    Bye Bye Bye- *NSYNC
    Breakin Dishes- Rihanna
    Stacys Mom- Fountains of Wayne
    Whoops- Megan Trainor
    Badd- Ying Yang Twins
    Cowgirls- Morgan Wallen
    Wanna Be- Glorilla
    Worth It- Fifth Harmony
    (Cool Down) 200...

  • *03/02/25* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah-= Kesha
    Don't Trust Me- 3OH!3
    Your Love- The Outfield
    1985- Bowling for Soup
    Where Them Girls At- Megan Thee Stallion
    Take It Off- Kesha
    Been Like This- Megan Trainor
    Please Please Please- Sabrina Carpenter
    Let Her Cook- Glorilla
    Band and Bouje...

  • *02/27/25* CARDIO/BAND/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    I Can Transform Ya- Chris Brown
    Handclap- Fitz and The Tantrums
    International Love- Pitbull
    Runaround Sue- Dion
    Anaconda- Nicki Minaj
    Dance- Big Sean
    Started- Iggy
    Fantasy- Mariah Carey
    Talk That Talk- Rihanna
    Purple Pills- D1...

  • *02/23/25* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Love Me- Justin Bieber
    I Look Good- Chalie Boy
    Got Money- Lil Wayne
    Umbrella- Rihanna
    Take It Off- Kesha
    My First Kiss- 3OH!3
    I Wanna Thank Me- Meghan Trainor
    FTCU- Nicki Minaj
    (Cool Down) Colors- Halsey

  • *02/02/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    I Wanna Thank Me- Meghan Trainor
    Tip Toe- Jason Derulo
    Vegas- Doja Cat
    Cry Baby- Megan Thee Stallion
    Shivers- Ed Sheeran
    How Low- Ludacris
    Umbrella- Rihanna
    I Had Some Help- Morgan Wallen
    WHATCHU KNO ABOUT ME- Glorilla
    Clarity- Zedd
    C...

  • *01/30/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    I’m Not Sick but I’m Not Well- HARD LOSS
    Make the Rooster Crow- The Lacs
    Big Energy- Latto
    … P Control- Prince
    Heartbreaker- Mariah Carey
    Sexy Bit**- David Guetta
    Living Dead Girl- Rob Zombie
    Bottlez- Tpain
    Raise Up- Petey Pabl...

  • *01/19/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Forever Young- David Guetta
    Hey Bitty- Nitty
    Badd- Ying Yang Twins
    Talk That Talk- Rihanna
    Bumpy Ride- Mohombi
    We Made It- Busta Rhymes
    Beverly Hills- Weezer
    Voices In My Head- Falling In Reverse
    Bi**h- Meredith Brooks
    Heels Over Head- Boys Like Girls
    Been Lik...

  • *12/28/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Beautiful- Akon
    Bang Bang- Ariana Grande
    Bleed It Out- LINKIN PARK
    Animal- Neon Trees
    Tip Toe- Jason Derulo
    My First Kiss- 3OH!3
    Wanna Be- Glorilla
    Lonely Road- MGK
    Been Like This- Megan Trainor
    Whoops- Megan Trainor
    FTCU- Nicki Minaj
    I Am- Baby ...

  • *12/22/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do You Remember- Jay Sean
    Yeah Glo!- Glorilla
    FTCU- Nicki Minaj
    Sticky- Tyler The Creator
    Pound the Alarm- Nicki Minaj
    Wanna Be- Glorilla
    Monster- Kanye West
    Beautiful- Akon
    (Cool Down) How to Save a Life- The Fray

  • *12/1/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fu** You- CeeLo Green
    Back That Azz Up- Juvenile
    WHATCHU KNO ABOUT ME- Glorilla
    Wanna Be- Glorilla
    Monster- Kanye West
    Let’s Go- Trick Daddy
    What’s Luv- Fat Joe
    I Had Some Help- Post Malone & Morgan Wallen
    Please Please Please- Sabrina Carpenter
    Black Widow- ...

  • 11/28/24* CARDIO/WEIGHT/BAND WORKOUT!!

  • *11/07/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Hold Go Crazy- Tech N9ne
    Please Please Please- Sabrina Carpenter
    Lean Like a Cholo- Down AKA Kilo
    Hollaback Girl- Gwen Stefani
    I Had Some Help- Morgan Wallen
    Lovin On Me- Jack Harlow
    Whoops- Meghan Trainor
    Cowgirls- Morgan Wallen
    Beez ...

  • *10/27/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Krazy- Pitbull
    I Can Do It With a Broken Heart- Taylor Swift
    Work- Iggy Azalea
    In the Ayer- Flo Rida
    Dirty Little Secret- The All American Rejects
    Bleed It Out- LINKIN PARK
    Kryptonite- 3 Doors Down
    My Type- Saweetie
    Beez in the trap- Nicki Minaj
    (Cool Down) Wo...

  • *10/20/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Make the Rooster Crow- The Lacs
    Me & U- Cassie
    I Know You Want Me- Pitbull
    Goodies- Ciara
    Wop- J. Dash
    Bottlez- T-Pain
    Black Widow- Iggy Azalea
    Do It To It- Cherish
    My Type- Saweetie

  • *10/03/24* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Hotel Room Service- Pitbull
    Thanks for the Memories- Fall Out Boy
    Lean Like a Cholo- Down AKA Kilo
    Thrift Shop- Macklemore
    Swing- Savage
    Say I Yi Yi- Yin Yang Twins
    The Middle- Zedd
    Lollipop- Lil Wayne
    (Cool Down) Lucky- Britney Spears