CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *10/05/25* CARDIO/WEIGHT WORKOUT!! Doja/Nicki/Cardi/Ariana Playlist Vibes!!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    ErrTime- Cardi B
    WHATCHU KNO ABOUT ME- Glorilla
    Starships- Nicki Minaj
    Yeah Glo!- Glorilla
    FTCU- Nicki Minaj
    I Like It- Cardi B
    Monster- Kanye West and Nicki Minaj
    Outside- Cardi B
    Side To Side- Ariana Grande
    Sweetest Pie- Megan Thee Stallion
    B...

  • *09/21/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) We Can’t Be Friends- Ariana Grande
    Check Up On It- Beyoncé
    Lottery- Latto
    Say So- Doja Cat & Nicki Minaj
    Ain’t It Fun- Paramore
    Don’t Trust Me- 3OH!3
    The Motto- Drake
    10 Things I Hate About You- Leah Kate
    Best Friend- Saweetie
    (Cool Down) Freak- Doja Cat

  • *09/18/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Check Up On It- Beyoncé
    Espresso- Sabrina Carpenter
    Cowgirls- Morgan Wallen
    I Did Something Bad- Taylor Swift
    Whoops- Megan Trainor
    Bar Song- Shaboozey
    Picture to Burn- Taylor Swift
    Lovin On Me- Jack Harlow
    Been Like This- Megan Trainor
    Bottlez- Tpain
    Say So- ...

  • *08/24/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) We Can’t Be Friends- Ariana Grande
    Got Money- Lil Wayne
    Lottery- Latto
    Mothers Daughter- Miley Cyrus
    Ride Wit Me- Nelly
    Brokenhearted- Karmin
    WHATCHU KNO ABOUT ME- Glorilla
    Monster- Kanye West
    (Cool Down) Let’s Get Lost- Geazy

  • *08/03/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Hood Go Crazy- Tech N9ne
    Drop It Low- Ester Dean
    Monster- Kanye West
    A Bar Song- Shaboozey
    NOKIA- Drake
    WHATCHU KNO ABOUT ME- Glorilla
    Summer Love- Justin Timberlake
    Lovin On Me- Jack Harlow
    (Cool Down) Bartender- Tpain

  • *07/31/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    Get Ur Freak On- Missy Elliot
    Part ll- Method Man
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Southern Hospitality- Ludacris
    Insane in the Brain- Cypress Hill
    I’ll Be- Foxy Brown
    Get Me Home- Foxy Brown
    Stand ...

  • *07/27/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Can’t Handle Me- Flo Rida
    2 Step- Unk
    About Dam* Time- Lizzo
    Cry Baby- Megan Thee Stallion
    Wanna Be- Glorilla
    Where Them Girls At- Megan Thee Stallion
    I Look Good- Chalie Boy
    Summer Love- Justin Timberlake
    Black and Yellow- Wiz Khalifa
    Get Like Me- David Ban...

  • *07/20/25* CARDIO/HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Can’t Handle Me- Flo Rida
    Shawty Got Moves- Get Cool
    Pure Water- Migos
    Cry Baby- Megan Thee Stallion
    Outside- Cardi B
    Lolli Lolli- Three 6 Mafia
    WHATCHU KNO ABOUT ME- Glorilla
    TGIF- Glorilla
    Bad Bih 4 Ya- Glorilla
    Hood Ni***- Gorilla Zoe
    (Cool Down) All The S...

  • *06/29/25* CARDIO/WEIGHT WORKOUT! *throwback playlist*

    Playlist for this workout:
    (Warm Up) I’m Sexy and I Know It- LMFAO
    Shake Ya Tailfeather- Nelly
    Outta Your Mind- Lil Jon
    Burn It To The Ground- Nickelback
    Lollipop- Lil Wayne
    Ride Wit Me- Nelly
    Cotton Eye Joe- Rednex
    Footloose- Kenny Loggins
    Do You Love Me- The Contours
    The Middle- Zedd
    Vegas- Do...

  • *06/15/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It- Mykko
    Snap Yo Fingers- Lil Jon
    Bad & Boujee- Migos
    Bye Bye Bye- *NSYNC
    Monster- Kanye West & Nicki Minaj
    Where Them Girls At- Megan Thee Stallion
    (Sally) Flower- Moby
    Cry Baby- Megan Thee Stallion
    (Cool Down) Iris- The Goo Goo Dolls

  • *06/08/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Start Now- Dua Lipa
    Black Widow- Iggy Azalea
    Best Friend- Saweetie
    Super Freaky Girl- Nicki Minaj
    I Am- Baby Tate
    Squat- Princess Nauwisa
    Whenever Wherever- Shakira
    WAP- Cardi B
    Roc Steady- Megan Thee Stallion
    (Cool Down) Juno- Sabrina Carpenter

  • *06/04/25* CARDIO/WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    THATS WHAT I WANT- Lil Nas X
    Timber- Pitbull & Kesha
    Stitches- Shawn Mendes
    Work Out- J. Cole
    Pink Friday Girls- Nicki Minaj
    Yeah!- Usher
    Stronger- Kanye West
    (Cool Down) Obsessed- Mariah Carey

  • *05/04/2025* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Ayy Ladies- Travis Porter
    Walk It Out- Unk
    Stay- Justin Bieber
    You’ll Always Find Your Way Back Home- Hannah Montana
    Sweetest Pie- Megan Thee Stallion
    Picture To Burn- Taylor Swift
    Crank That- Soulja Boy
    Fancy- Iggy Azalea
    Mothers Daug...

  • *04/20/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Shake It Off- Taylor Swift
    Hustle- P!nk
    Crank That- Soulja Boy
    Roc Steady- Megan Thee Stallion
    You’ll Always Find Your Way Back Home- Hannah Montana
    Talk Dirty- Jason Derulo
    Ice Cream Paint Job- Dorrough
    BO$$- Fifth Harmony
    WHATCHU KNO ABOUT ME-...

  • *04/13/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Black Widow- Iggy Azalea
    Let’s Get Married- Jagged Edge
    Bottlez- Tpain
    Vegas- Doja Cat
    Hood N****- Gorilla Zoe
    WHATCHU KNO ABOUT ME- Glorilla
    10 Things I Hate About You- Leah Kate
    Lonely Road- Mgk & Jellyroll
    American Idiot- Green Day
    A...

  • *04/03/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Part of Me- Katy Perry
    Shut Up and Dance- Walk The Moon
    Lean Like a Cholo- Down A.K.A Kilo
    Hood N****- Gorilla Zoe
    One Last Time- Ariana Grande
    Gimme More- Britney Spears
    Bottlez- T-Pain
    Disturbia- Rihanna
    (Cool Down) Ridin Solo- Jason Derulo

  • *03/30/25* CARDIO/HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Yeah X3- Usher
    Walk It Out- Unk
    Pure Water- Migos
    LET HER COOK- Glorilla
    Cry Baby- Megan Thee Stallion
    Flex- Rich Homie Quan
    Hood N****- Gorilla Zoe
    Best Friend- Saweetie
    Bad Bih 4 Ya- Glorilla
    WHATCHU KNO ABOUT ME- Glorilla
    Get It Sexyy- Sexyy Red
    Where The...

  • *03/23/25* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Yeah x3- Chris Brown
    Wall To Wall- Chris Brown
    Krazy- Pitbull
    Chunky- Bruno Mars
    The Middle- Zedd
    No Hands- Waka Flaka
    Bye Bye Bye- *NSYNC
    Thrift Shop- Macklemore
    Stitches- Shawn Mendes
    Up- Cardi B
    Drop It Low- Ester Dean
    Animal- Neon Trees
    (Cool Down) Mess...

  • *03/13/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Catch My Breath- Kelly Clarkson
    Wall to Wall- Chris Brown
    Bye Bye Bye- *NSYNC
    Breakin Dishes- Rihanna
    Stacys Mom- Fountains of Wayne
    Whoops- Megan Trainor
    Badd- Ying Yang Twins
    Cowgirls- Morgan Wallen
    Wanna Be- Glorilla
    Worth It- Fifth Harmony
    (Cool Down) 200...

  • *03/02/25* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah-= Kesha
    Don't Trust Me- 3OH!3
    Your Love- The Outfield
    1985- Bowling for Soup
    Where Them Girls At- Megan Thee Stallion
    Take It Off- Kesha
    Been Like This- Megan Trainor
    Please Please Please- Sabrina Carpenter
    Let Her Cook- Glorilla
    Band and Bouje...

  • *02/27/25* CARDIO/BAND/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    I Can Transform Ya- Chris Brown
    Handclap- Fitz and The Tantrums
    International Love- Pitbull
    Runaround Sue- Dion
    Anaconda- Nicki Minaj
    Dance- Big Sean
    Started- Iggy
    Fantasy- Mariah Carey
    Talk That Talk- Rihanna
    Purple Pills- D1...

  • *02/23/25* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Love Me- Justin Bieber
    I Look Good- Chalie Boy
    Got Money- Lil Wayne
    Umbrella- Rihanna
    Take It Off- Kesha
    My First Kiss- 3OH!3
    I Wanna Thank Me- Meghan Trainor
    FTCU- Nicki Minaj
    (Cool Down) Colors- Halsey

  • *02/02/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    I Wanna Thank Me- Meghan Trainor
    Tip Toe- Jason Derulo
    Vegas- Doja Cat
    Cry Baby- Megan Thee Stallion
    Shivers- Ed Sheeran
    How Low- Ludacris
    Umbrella- Rihanna
    I Had Some Help- Morgan Wallen
    WHATCHU KNO ABOUT ME- Glorilla
    Clarity- Zedd
    C...

  • *01/30/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    I’m Not Sick but I’m Not Well- HARD LOSS
    Make the Rooster Crow- The Lacs
    Big Energy- Latto
    … P Control- Prince
    Heartbreaker- Mariah Carey
    Sexy Bit**- David Guetta
    Living Dead Girl- Rob Zombie
    Bottlez- Tpain
    Raise Up- Petey Pabl...