Cardio & Weight Workouts

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *12/1/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fu** You- CeeLo Green
    Back That Azz Up- Juvenile
    WHATCHU KNO ABOUT ME- Glorilla
    Wanna Be- Glorilla
    Monster- Kanye West
    Let’s Go- Trick Daddy
    What’s Luv- Fat Joe
    I Had Some Help- Post Malone & Morgan Wallen
    Please Please Please- Sabrina Carpenter
    Black Widow- ...

  • 11/28/24* CARDIO/WEIGHT/BAND WORKOUT!!

  • *11/07/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Hold Go Crazy- Tech N9ne
    Please Please Please- Sabrina Carpenter
    Lean Like a Cholo- Down AKA Kilo
    Hollaback Girl- Gwen Stefani
    I Had Some Help- Morgan Wallen
    Lovin On Me- Jack Harlow
    Whoops- Meghan Trainor
    Cowgirls- Morgan Wallen
    Beez ...

  • *10/27/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Krazy- Pitbull
    I Can Do It With a Broken Heart- Taylor Swift
    Work- Iggy Azalea
    In the Ayer- Flo Rida
    Dirty Little Secret- The All American Rejects
    Bleed It Out- LINKIN PARK
    Kryptonite- 3 Doors Down
    My Type- Saweetie
    Beez in the trap- Nicki Minaj
    (Cool Down) Wo...

  • *10/20/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Make the Rooster Crow- The Lacs
    Me & U- Cassie
    I Know You Want Me- Pitbull
    Goodies- Ciara
    Wop- J. Dash
    Bottlez- T-Pain
    Black Widow- Iggy Azalea
    Do It To It- Cherish
    My Type- Saweetie

  • *10/03/24* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Hotel Room Service- Pitbull
    Thanks for the Memories- Fall Out Boy
    Lean Like a Cholo- Down AKA Kilo
    Thrift Shop- Macklemore
    Swing- Savage
    Say I Yi Yi- Yin Yang Twins
    The Middle- Zedd
    Lollipop- Lil Wayne
    (Cool Down) Lucky- Britney Spears

  • *09/15/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Bop Slide- Bankrol Hayden
    Whoops- Meghan Trainor
    Bottles- Tpain
    Pink Friday Girls- Nicki Minaj
    JUMPIN- Pitbull & Lil Jon
    Been Like This- Meghan Trainor
    Yeah!- Usher
    Simon Says- Megan Thee Stallion
    Exs & Ohs- Elle King
    Badd- Ying Yang Twins...

  • *09/12/2024* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Warm It Up- Kriss Kross
    Shy Guy- Diana King
    Whoomp!- Tag Team
    Stitches- Shawn Mendes
    Ice Ice Baby- Vanilla Ice
    This Is How We Do It- Montell Jordan
    California Gurls- Katy Perry
    Purple Pills- D12
    I Wanna Thank Me- Meghan Trainor
    Kings & Queens- Ava Max
    Give Me ...

  • *09/05/2024* CARDIO/WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Sexy B**ch- David Guetta
    Bop Slide- Bankrol Hayden
    Lottery- Latto
    Anti- Hero-Taylor Swift
    About Damn Time- Lizzo
    Like a Boy- Ciara
    Get Like Me- David Banner
    A Bar Song- Shaboozey
    Bop Goin Brazy- Tyga
    (Cool Down)- Lonely Road- Mgk & Jellyroll

  • *09/01/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Sexy Bi**h- David Guetta
    Get Low- Lil Jon
    Yeah!- Usher
    Get Like Me- David Banner
    What’s Luv?- Fat Joe
    Say My Name- Destiny’s Child
    Say I Yi Yi- Ying Yang Twins
    (Cool Down) Since U Been Gone- Kelly Clarkson

  • *08/11/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Till Ya Legs Hurt- 99 Percent
    Badd- Ying Yang Twins
    Stitches- Shawn Mendes
    The Motto- Drake
    2 Step- Unk
    Bubblegum- Jason Derulo
    Truth Hurts- Lizzo
    10 Things I Hate About You- Leah Kate
    (Cool Down) Lucky- Halsey

  • *07/29/24* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    I Look Good- Chalie Boy
    I Wanna Thank Me- Meghan Trainor
    Been Like This- Meghan Trainor
    A Bar Song- Shaboozey
    Please Please Please- Sabrina Carpenter
    Up Down- Strizzo
    Make The Rooster Crow- The Lacs
    Twerk- Savage
    Forgot About Dre- Dr. Dre
    Mesmeri...

  • *07/11/24* CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    JUMPIN- Lil Jon
    Hood Go Crazy- Tech N9ne
    Girls- Kid Laroi
    Bottlez- T-Pain
    Krazy- Pitbull
    International Love- Pitbull
    WAP- Cardi B
    Picture To Burn- Taylor Swift
    Lil Boo Thang- Paul Russel
    Simon Says- Megan Thee Stallion
    Say My Name- Destiny’s ...

  • *07/04/24* CARDIO/WEIGHT WORKOUT

  • *06/27/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Twerk- Savage
    Mesmerize- Ja Rule
    Girlfriend- Avril Lavigne
    Brain Stew- Green Day
    I Know You Want Me- Pitbull
    Purple Pills- D12
    Without Me- Eminem
    Shots- Lil Jon
    Shake It- Metro Station
    (Cool Down) Rolling In the Deep- Adele

  • *06/23/2024* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Whoops- Megan Trainor
    Please Please Please- Sabrina Carpenter
    Been Like This- Megan Trainor
    A Bar Song- Shaboozey
    Pretty Girls Walk- Big Boss Vette
    Get Him Back!- Olivia Rodrigo
    Heels Over Head- BOYS LIKE GIRLS
    My Chick Bad- Ludacris
    About Damn ...

  • *05/30/24* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    Teenage Dream- Katy Perry
    Been Like This- Meghan Trainor
    Pink Friday Girls- Nicki Minaj
    Juicy- Doja Cat
    How Low- Ludacris
    Make It Nasty- Tyga
    A Bar Song- Shaboozey
    Caribou Lou- Tech N9ne
    Walk It Out- Unk
    Squat- Princess Nauwisa
    Chunky- Bruno M...

  • *05/26/24* CARDIO/WEIGHT WORKOUT!!!

    (Warm up) party up- dmx
    Hot in here- nelly
    Promiscuous- Nelly Furtado feat Timbaland
    Ride wit me- Nelly & city spud
    Stronger- kanye west
    Nasty girl- nitty
    Move shake drop- dj laz feat flo rida
    Indian flute- timbaland & magoo
    In the ayer- flo Rida feat will.i.am
    Getting jiggy with it- will smith
    ...

  • *05/23/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I’m Sexy and I Know It- LMFAO
    Super Bass- Nicki Minaj
    Ride or Die- Megan Thee Stallion
    Pound The Alarm- Nicki Minaj
    Truth Hurts- Lizzo
    Been Like This- Megan Trainor
    10 Things I Hate About You- Leah Kate
    Up Down- Tpain
    Country Grammar- Nelly
    (Cool Down) But D...

  • *04/25/24* CARDIO/WEIGHT WORKOUT!!!

  • *04/18/24* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Birthday- Katy Perry
    The Man- Taylor Swift
    Dancin In The Country- Tyler Hubbard
    About Damn Time- Lizzo
    Big Energy- Latto
    Sk8er Boi- Avril Lavigne
    What’s Your Fantasy- Ludacris
    Chainsaw- Family Force 5
    Sweat- The All- American Rejects
    ‘Til I Collapse- Eminem
    J...

  • *04/15/24* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Teenage Dream- Katy Perry
    Sweetest Pie- Megan Thee Stallion
    Drop It Low- Ester Dean
    The Middle-Zedd
    International Love- Pitbull
    Hotel Room Service- Pitbull
    Deal With It- Ashnikko
    American Idiot- Green Day
    My Type- Saweetie
    Juice Box- Gorill...

  • *04/04/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    All I Ever Wanted- Mase
    Love U So- Mase
    Miami- Will Smith
    Maneater- Nelly Furtado
    I’m Different- 2 Chainz
    Juice Box- Gorilla Zoe
    Heartbreaker- Mariah Carey
    (Cool Down) Nobody- Keith Sweat

  • *04/01/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Escapade- Janet Jackson
    Gangsta Lovin- Eve
    Can We- SWV
    Dont Mess With My Man- Nivea
    Let Me Blow Ya Mind- Eve
    Big Bad Mama- Foxy Brown
    The Jump Off- Lil Kim
    Free Your Mind- En Vogue
    Whatta Man- Salt-N-Pepa
    Back & Forth- Aaliyah
    (Cool Down) ...Weak- SWV