-
*06/15/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko
Snap Yo Fingers- Lil Jon
Bad & Boujee- Migos
Bye Bye Bye- *NSYNC
Monster- Kanye West & Nicki Minaj
Where Them Girls At- Megan Thee Stallion
(Sally) Flower- Moby
Cry Baby- Megan Thee Stallion
(Cool Down) Iris- The Goo Goo Dolls -
*06/08/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Start Now- Dua Lipa
Black Widow- Iggy Azalea
Best Friend- Saweetie
Super Freaky Girl- Nicki Minaj
I Am- Baby Tate
Squat- Princess Nauwisa
Whenever Wherever- Shakira
WAP- Cardi B
Roc Steady- Megan Thee Stallion
(Cool Down) Juno- Sabrina Carpenter -
*06/04/25* CARDIO/WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
THATS WHAT I WANT- Lil Nas X
Timber- Pitbull & Kesha
Stitches- Shawn Mendes
Work Out- J. Cole
Pink Friday Girls- Nicki Minaj
Yeah!- Usher
Stronger- Kanye West
(Cool Down) Obsessed- Mariah Carey -
*05/04/2025* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Ayy Ladies- Travis Porter
Walk It Out- Unk
Stay- Justin Bieber
You’ll Always Find Your Way Back Home- Hannah Montana
Sweetest Pie- Megan Thee Stallion
Picture To Burn- Taylor Swift
Crank That- Soulja Boy
Fancy- Iggy Azalea
Mothers Daug... -
*04/20/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) So What- P!nk
Shake It Off- Taylor Swift
Hustle- P!nk
Crank That- Soulja Boy
Roc Steady- Megan Thee Stallion
You’ll Always Find Your Way Back Home- Hannah Montana
Talk Dirty- Jason Derulo
Ice Cream Paint Job- Dorrough
BO$$- Fifth Harmony
WHATCHU KNO ABOUT ME-... -
*04/13/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Black Widow- Iggy Azalea
Let’s Get Married- Jagged Edge
Bottlez- Tpain
Vegas- Doja Cat
Hood N****- Gorilla Zoe
WHATCHU KNO ABOUT ME- Glorilla
10 Things I Hate About You- Leah Kate
Lonely Road- Mgk & Jellyroll
American Idiot- Green Day
A... -
*04/03/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Part of Me- Katy Perry
Shut Up and Dance- Walk The Moon
Lean Like a Cholo- Down A.K.A Kilo
Hood N****- Gorilla Zoe
One Last Time- Ariana Grande
Gimme More- Britney Spears
Bottlez- T-Pain
Disturbia- Rihanna
(Cool Down) Ridin Solo- Jason Derulo -
*03/30/25* CARDIO/HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah X3- Usher
Walk It Out- Unk
Pure Water- Migos
LET HER COOK- Glorilla
Cry Baby- Megan Thee Stallion
Flex- Rich Homie Quan
Hood N****- Gorilla Zoe
Best Friend- Saweetie
Bad Bih 4 Ya- Glorilla
WHATCHU KNO ABOUT ME- Glorilla
Get It Sexyy- Sexyy Red
Where The... -
*03/23/25* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Yeah x3- Chris Brown
Wall To Wall- Chris Brown
Krazy- Pitbull
Chunky- Bruno Mars
The Middle- Zedd
No Hands- Waka Flaka
Bye Bye Bye- *NSYNC
Thrift Shop- Macklemore
Stitches- Shawn Mendes
Up- Cardi B
Drop It Low- Ester Dean
Animal- Neon Trees
(Cool Down) Mess... -
*03/13/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Catch My Breath- Kelly Clarkson
Wall to Wall- Chris Brown
Bye Bye Bye- *NSYNC
Breakin Dishes- Rihanna
Stacys Mom- Fountains of Wayne
Whoops- Megan Trainor
Badd- Ying Yang Twins
Cowgirls- Morgan Wallen
Wanna Be- Glorilla
Worth It- Fifth Harmony
(Cool Down) 200... -
*03/02/25* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Blah Blah Blah-= Kesha
Don't Trust Me- 3OH!3
Your Love- The Outfield
1985- Bowling for Soup
Where Them Girls At- Megan Thee Stallion
Take It Off- Kesha
Been Like This- Megan Trainor
Please Please Please- Sabrina Carpenter
Let Her Cook- Glorilla
Band and Bouje... -
*02/27/25* CARDIO/BAND/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
I Can Transform Ya- Chris Brown
Handclap- Fitz and The Tantrums
International Love- Pitbull
Runaround Sue- Dion
Anaconda- Nicki Minaj
Dance- Big Sean
Started- Iggy
Fantasy- Mariah Carey
Talk That Talk- Rihanna
Purple Pills- D1... -
*02/23/25* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Love Me- Justin Bieber
I Look Good- Chalie Boy
Got Money- Lil Wayne
Umbrella- Rihanna
Take It Off- Kesha
My First Kiss- 3OH!3
I Wanna Thank Me- Meghan Trainor
FTCU- Nicki Minaj
(Cool Down) Colors- Halsey -
*02/02/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
I Wanna Thank Me- Meghan Trainor
Tip Toe- Jason Derulo
Vegas- Doja Cat
Cry Baby- Megan Thee Stallion
Shivers- Ed Sheeran
How Low- Ludacris
Umbrella- Rihanna
I Had Some Help- Morgan Wallen
WHATCHU KNO ABOUT ME- Glorilla
Clarity- Zedd
C... -
*01/30/25* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
I’m Not Sick but I’m Not Well- HARD LOSS
Make the Rooster Crow- The Lacs
Big Energy- Latto
… P Control- Prince
Heartbreaker- Mariah Carey
Sexy Bit**- David Guetta
Living Dead Girl- Rob Zombie
Bottlez- Tpain
Raise Up- Petey Pabl... -
*01/19/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Forever Young- David Guetta
Hey Bitty- Nitty
Badd- Ying Yang Twins
Talk That Talk- Rihanna
Bumpy Ride- Mohombi
We Made It- Busta Rhymes
Beverly Hills- Weezer
Voices In My Head- Falling In Reverse
Bi**h- Meredith Brooks
Heels Over Head- Boys Like Girls
Been Lik... -
*12/28/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Beautiful- Akon
Bang Bang- Ariana Grande
Bleed It Out- LINKIN PARK
Animal- Neon Trees
Tip Toe- Jason Derulo
My First Kiss- 3OH!3
Wanna Be- Glorilla
Lonely Road- MGK
Been Like This- Megan Trainor
Whoops- Megan Trainor
FTCU- Nicki Minaj
I Am- Baby ... -
*12/22/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Do You Remember- Jay Sean
Yeah Glo!- Glorilla
FTCU- Nicki Minaj
Sticky- Tyler The Creator
Pound the Alarm- Nicki Minaj
Wanna Be- Glorilla
Monster- Kanye West
Beautiful- Akon
(Cool Down) How to Save a Life- The Fray -
*12/1/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
Back That Azz Up- Juvenile
WHATCHU KNO ABOUT ME- Glorilla
Wanna Be- Glorilla
Monster- Kanye West
Let’s Go- Trick Daddy
What’s Luv- Fat Joe
I Had Some Help- Post Malone & Morgan Wallen
Please Please Please- Sabrina Carpenter
Black Widow- ... -
11/28/24* CARDIO/WEIGHT/BAND WORKOUT!!
-
*11/07/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Hold Go Crazy- Tech N9ne
Please Please Please- Sabrina Carpenter
Lean Like a Cholo- Down AKA Kilo
Hollaback Girl- Gwen Stefani
I Had Some Help- Morgan Wallen
Lovin On Me- Jack Harlow
Whoops- Meghan Trainor
Cowgirls- Morgan Wallen
Beez ... -
*10/27/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Krazy- Pitbull
I Can Do It With a Broken Heart- Taylor Swift
Work- Iggy Azalea
In the Ayer- Flo Rida
Dirty Little Secret- The All American Rejects
Bleed It Out- LINKIN PARK
Kryptonite- 3 Doors Down
My Type- Saweetie
Beez in the trap- Nicki Minaj
(Cool Down) Wo... -
*10/20/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Make the Rooster Crow- The Lacs
Me & U- Cassie
I Know You Want Me- Pitbull
Goodies- Ciara
Wop- J. Dash
Bottlez- T-Pain
Black Widow- Iggy Azalea
Do It To It- Cherish
My Type- Saweetie -
*10/03/24* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Hotel Room Service- Pitbull
Thanks for the Memories- Fall Out Boy
Lean Like a Cholo- Down AKA Kilo
Thrift Shop- Macklemore
Swing- Savage
Say I Yi Yi- Yin Yang Twins
The Middle- Zedd
Lollipop- Lil Wayne
(Cool Down) Lucky- Britney Spears