CARDIO & WEIGHT WORKOUTS
These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!
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*11/27/25* CARDIO/WEIGHT WORKOUT LOW IMPACT!!
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*11/06/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Talkin Body- Tove Lo
Krazy- Pitbull
Whoops- Megan Trainor
10 Things I Hate About You- Leah Kate
Bottlez- Tpain
Uma Thurman- Fall Out Boy
Badd- Ying Yang Twins
Bleed It Out- LINKIN PARK
1985- Bowling For Soup
Umbrella- Rihanna
(Cool Down) Girl On Fire- Alicia Keys -
*11/02/25* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
ErrTime- Cardi B
Bye Bye Bye- *NSYNC
Tip Toe- Jason Derulo
Shivers- Ed Sheeran
Rude Boy- Rihanna
Espresso- Sabrina Carpenter
Do It To It- Cherish
F.N.F- Glorilla
A Bar Song- Shaboozey
Ice Cream Paint Job- Dorrough
(Cool Down) Bar... -
*10/30/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fall Out Boy
Get It Girl- Saweetie
Kiss Me Thru The Phone- Soulja Boy
Stronger- Kanye West
Ni**as In Paris- Kanye West
Errtime- Cardi B
Miami- Will Smith
Do It Like a Dude- Jessie J
No Diggity- Blackstreet
(Cool Down) Heartless- Kan... -
*10/13/25* CARDIO/WEIGHT WORKOUT!! Doja/Nicki/Cardi/Ariana Playlist Vibes PART 2
Playlist for this workout:
We Can’t Be Friends- Ariana Grande
Bang Bang- Ariana Grande
Simon Says- Megan Thee Stallion
Big Energy- Latto
Vegas- Doja Cat
My Type- Saweetie
Bottoms Up- Trey Songz & Nicki Minaj
Wanna Be- Megan Thee Stallion
Pink Friday Girls- Nicki Minaj
Bees In The Trap- Nicki Min... -
*10/05/25* CARDIO/WEIGHT WORKOUT!! Doja/Nicki/Cardi/Ariana Playlist Vibes!!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
ErrTime- Cardi B
WHATCHU KNO ABOUT ME- Glorilla
Starships- Nicki Minaj
Yeah Glo!- Glorilla
FTCU- Nicki Minaj
I Like It- Cardi B
Monster- Kanye West and Nicki Minaj
Outside- Cardi B
Side To Side- Ariana Grande
Sweetest Pie- Megan Thee Stallion
B... -
*09/21/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) We Can’t Be Friends- Ariana Grande
Check Up On It- Beyoncé
Lottery- Latto
Say So- Doja Cat & Nicki Minaj
Ain’t It Fun- Paramore
Don’t Trust Me- 3OH!3
The Motto- Drake
10 Things I Hate About You- Leah Kate
Best Friend- Saweetie
(Cool Down) Freak- Doja Cat -
*09/18/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Check Up On It- Beyoncé
Espresso- Sabrina Carpenter
Cowgirls- Morgan Wallen
I Did Something Bad- Taylor Swift
Whoops- Megan Trainor
Bar Song- Shaboozey
Picture to Burn- Taylor Swift
Lovin On Me- Jack Harlow
Been Like This- Megan Trainor
Bottlez- Tpain
Say So- ... -
*08/24/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) We Can’t Be Friends- Ariana Grande
Got Money- Lil Wayne
Lottery- Latto
Mothers Daughter- Miley Cyrus
Ride Wit Me- Nelly
Brokenhearted- Karmin
WHATCHU KNO ABOUT ME- Glorilla
Monster- Kanye West
(Cool Down) Let’s Get Lost- Geazy -
*08/03/25* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Hood Go Crazy- Tech N9ne
Drop It Low- Ester Dean
Monster- Kanye West
A Bar Song- Shaboozey
NOKIA- Drake
WHATCHU KNO ABOUT ME- Glorilla
Summer Love- Justin Timberlake
Lovin On Me- Jack Harlow
(Cool Down) Bartender- Tpain -
*07/31/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fall Out Boy
Get Ur Freak On- Missy Elliot
Part ll- Method Man
Put Your Hands Where My Eyes Could See- Busta Rhymes
Southern Hospitality- Ludacris
Insane in the Brain- Cypress Hill
I’ll Be- Foxy Brown
Get Me Home- Foxy Brown
Stand ... -
*07/27/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Can’t Handle Me- Flo Rida
2 Step- Unk
About Dam* Time- Lizzo
Cry Baby- Megan Thee Stallion
Wanna Be- Glorilla
Where Them Girls At- Megan Thee Stallion
I Look Good- Chalie Boy
Summer Love- Justin Timberlake
Black and Yellow- Wiz Khalifa
Get Like Me- David Ban... -
*07/20/25* CARDIO/HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Can’t Handle Me- Flo Rida
Shawty Got Moves- Get Cool
Pure Water- Migos
Cry Baby- Megan Thee Stallion
Outside- Cardi B
Lolli Lolli- Three 6 Mafia
WHATCHU KNO ABOUT ME- Glorilla
TGIF- Glorilla
Bad Bih 4 Ya- Glorilla
Hood Ni***- Gorilla Zoe
(Cool Down) All The S... -
*06/29/25* CARDIO/WEIGHT WORKOUT! *throwback playlist*
Playlist for this workout:
(Warm Up) I’m Sexy and I Know It- LMFAO
Shake Ya Tailfeather- Nelly
Outta Your Mind- Lil Jon
Burn It To The Ground- Nickelback
Lollipop- Lil Wayne
Ride Wit Me- Nelly
Cotton Eye Joe- Rednex
Footloose- Kenny Loggins
Do You Love Me- The Contours
The Middle- Zedd
Vegas- Do... -
*06/15/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko
Snap Yo Fingers- Lil Jon
Bad & Boujee- Migos
Bye Bye Bye- *NSYNC
Monster- Kanye West & Nicki Minaj
Where Them Girls At- Megan Thee Stallion
(Sally) Flower- Moby
Cry Baby- Megan Thee Stallion
(Cool Down) Iris- The Goo Goo Dolls -
*06/08/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Start Now- Dua Lipa
Black Widow- Iggy Azalea
Best Friend- Saweetie
Super Freaky Girl- Nicki Minaj
I Am- Baby Tate
Squat- Princess Nauwisa
Whenever Wherever- Shakira
WAP- Cardi B
Roc Steady- Megan Thee Stallion
(Cool Down) Juno- Sabrina Carpenter -
*06/04/25* CARDIO/WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
THATS WHAT I WANT- Lil Nas X
Timber- Pitbull & Kesha
Stitches- Shawn Mendes
Work Out- J. Cole
Pink Friday Girls- Nicki Minaj
Yeah!- Usher
Stronger- Kanye West
(Cool Down) Obsessed- Mariah Carey -
*05/04/2025* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Ayy Ladies- Travis Porter
Walk It Out- Unk
Stay- Justin Bieber
You’ll Always Find Your Way Back Home- Hannah Montana
Sweetest Pie- Megan Thee Stallion
Picture To Burn- Taylor Swift
Crank That- Soulja Boy
Fancy- Iggy Azalea
Mothers Daug... -
*04/20/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) So What- P!nk
Shake It Off- Taylor Swift
Hustle- P!nk
Crank That- Soulja Boy
Roc Steady- Megan Thee Stallion
You’ll Always Find Your Way Back Home- Hannah Montana
Talk Dirty- Jason Derulo
Ice Cream Paint Job- Dorrough
BO$$- Fifth Harmony
WHATCHU KNO ABOUT ME-... -
*04/13/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Black Widow- Iggy Azalea
Let’s Get Married- Jagged Edge
Bottlez- Tpain
Vegas- Doja Cat
Hood N****- Gorilla Zoe
WHATCHU KNO ABOUT ME- Glorilla
10 Things I Hate About You- Leah Kate
Lonely Road- Mgk & Jellyroll
American Idiot- Green Day
A... -
*04/03/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Part of Me- Katy Perry
Shut Up and Dance- Walk The Moon
Lean Like a Cholo- Down A.K.A Kilo
Hood N****- Gorilla Zoe
One Last Time- Ariana Grande
Gimme More- Britney Spears
Bottlez- T-Pain
Disturbia- Rihanna
(Cool Down) Ridin Solo- Jason Derulo -
*03/30/25* CARDIO/HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Yeah X3- Usher
Walk It Out- Unk
Pure Water- Migos
LET HER COOK- Glorilla
Cry Baby- Megan Thee Stallion
Flex- Rich Homie Quan
Hood N****- Gorilla Zoe
Best Friend- Saweetie
Bad Bih 4 Ya- Glorilla
WHATCHU KNO ABOUT ME- Glorilla
Get It Sexyy- Sexyy Red
Where The... -
*03/23/25* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Yeah x3- Chris Brown
Wall To Wall- Chris Brown
Krazy- Pitbull
Chunky- Bruno Mars
The Middle- Zedd
No Hands- Waka Flaka
Bye Bye Bye- *NSYNC
Thrift Shop- Macklemore
Stitches- Shawn Mendes
Up- Cardi B
Drop It Low- Ester Dean
Animal- Neon Trees
(Cool Down) Mess... -
*03/13/25* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Catch My Breath- Kelly Clarkson
Wall to Wall- Chris Brown
Bye Bye Bye- *NSYNC
Breakin Dishes- Rihanna
Stacys Mom- Fountains of Wayne
Whoops- Megan Trainor
Badd- Ying Yang Twins
Cowgirls- Morgan Wallen
Wanna Be- Glorilla
Worth It- Fifth Harmony
(Cool Down) 200...