CARDIO & WEIGHT WORKOUTS
These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!
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*09/18/26* CARDIO & HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Number One Rule- Megan Thee Stallion
Ungrateful- Megan Thee Stallion
Something in your Mouth- Nickelback
Two Six- Jcole
Salt Shaker- Ying Yang Twins
Bi*** Better Have My Money- Rihanna
Damn I Love Miami- Pitbull
Bad Mother Fu****- Mgk
Come Say... -
*09/14/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Number One Rule- Megan Thee Stallion
Something In Your Mouth- Nickelback
Say So- Doja Cat
Whoops- Megan Trainor
Damn I Love Miami- Pitbull
Let’s Get Married- Jagged Edge
Big Mad- KTLYN
Boom Boom Pow- Black Eyes Peas
Monster- Kanye Wes... -
*09/04/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Ayy Ladies (feat. Tyga)- Travis Porter
Boom Boom Pow- Black Eyed Peas
Money Maker (feat. Pharrell Williams) - Ludacris
Toot That- Erica Banks
Beg For It- Iggy Azalea
BIG MAD- Ktyln
Summer Love- Justin Timberlake
Bad Blood (feat. Kendrick Lamar)-... -
*08/24/26* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Dont Start Now- Dua Lipa
COME SAY SUM- Fred Durst
The Man- Taylor Swift
abcdefu- GAYLE
AH HA- Cardi B
Monster- Kanye West
Countdown- Beyoncé
Lottery- Latto
Super Freaky Girl- Nicki Minaj
Party in the USA- Miley Cyrus
Shots- Lil Jon
Black Widow- Iggy Azalea
Ca... -
*08/21/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Can Do It With a Broken Heart- Taylor Swift
Sweetest Pie- Megan Thee Stallion
Burn It to the Ground- Nickelback
Bills Bills Bills- Destiny’s Child
Anti Hero- Taylor Swift
Megan’s Piano- Megan Thee Stallion
Imma Be- Black Eyed Peas
The Middle- Zedd
Big Ener... -
*08/16/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Megan’s Piano- Megan Thee Stallion
WHATCHU KNO ABOUT ME- Glorilla
Please Please Please- Sabrina Carpenter
Simon Says- Megan Thee Stallion
Best Friend- Saweetie
A Bar Song- Shaboozey
Killer- Eminem
(Cool Down) The Life of a Showg... -
*07/16/26* CARDIO & WEIGHT WORKOUT!!
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*07/12/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Rock Yo Hips- Crime Mob
Animals- Nickelback
She Keeps Me Up- Nickelback
Dear Future Husband- Megan Trainor
Damn I Love Miami- Pitbull
Talk That Talk- Rihanna
Ex’s & Oh’s- Elle King
(Cool Down) Just Like a Pill- P!nk -
*07/01/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Lottery- Latto
BOSS- Fifth Harmony
Megan's Piano- Megan Thee Stallion
10 Things I Hate About You- Leah Kate
Please Please Please- Sabrina Carpenter
COME SAY SUM- Lauren Sanderson & Fred Durst
Mickey (Glee Cast Version)- Glee Cast
Again- Fetty Wap
Killer- Emine... -
*06/21/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Bed On Fire- G Flip
Warrior- Havana Brown
Need a Stack- Chris Brown
One Last Time- Ariana Grande
Get Big- Dorrough
FIX UR FACE- mgk & Fred Durst
COME SAY SUM- Lauren Sanderson & Fred Durst
Again- Fetty Wap
(Cool Down) Midnight Rain- Taylor Swift -
*06/18/26* CARDIO/CIRCUIT TONING WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kriss Kross
Don’t Cha- The Pussycat Dolls
Booty Dancer- Tyga
Come Out and Play- The Offspring
Feel So Numb- Rob Zombie
Swing- Trace Adkins
The Devil Went Down To Georgia- The Charlie Daniel’s Band
Crazy Bi***- Buckcherry
Pour Some Sugar On Me- Def... -
*06/07/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Toot That- Erica Banks
Good Girls Go Bad- Cobra Starship
Again- Fetty Wap
Get Big- Dorrough
Imma Be- Black Eyed Peas
My First Kiss- 3OH!3
Deal With It- Ashnikko
Slumber Party- Ashnikko
Espresso- Sabrina Carpenter
(Cool Down) Fu**** Perfe... -
*05/21/26* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Her- Megan Thee Stallion
Fat Juicy & Wet- Bruno Mars & Sexxy Red
Body- Megan Thee Stallion
Toot That- Erica Banks
WHATCHU KNO ABOUT ME- Glorilla
Pop That Thang- Da Baby
Area Codes- Kaliii
Options- Eemiaj
Lottery- Latto
(Cool Down) What’s My Name- Rihanna -
*05/10/26* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Do You Remember- Jay Sean
Rock Yo Hips- Crime Mob
Juice Box- Gorilla Zoe
Salt Shaker- Ying Yang Twins
Country Grammar- Nelly
Lean Like A Cholo- Down AKA Kilo
What’s Luv- Fat Joe
Ride Wit Me- Nelly
Drop It Low- Ester Dean
(Cool Down) I’m So Paid- Akon -
*05/07/26* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) U + Ur Hand- P!nk
Tip Toe- Jason Derulo
Get Big- Dorrough
BOP- Glorilla
Juice Box- Glorilla Zo
Whenever- Megan Thee Stallion
Bedrock- Young Money
Shivers- Ed Sheeran
Please Please Please- Sabrina Carpenter
Did It On Em- Nicki Minaj
I Wanna Thank Me- Megan Tra... -
*04/12/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Move Bi***- Ludacris
What’s Happenin- Ying Yang Twins
Espresso- Sabrina Carpenter
Get Big- Dorrough
Get Like Me- David Banner
Boom Boom Pow- Black Eyed Peas
Imma Be- Black Eyed Peas
Monster- Kanye West
(Cool Down) Used To Be Young- Miley Cyrus -
*04/05/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Boom Boom Pow- Black Eyed Peas
Looking For the Hoes (Ain't My Fault)- Sexyy Red
F.N.F. - GloRilla
Megan's Piano- Megan Thee Stallion
Cry Baby (feat. DaBaby)- Megan Thee Stallion
Lovin On Me- Jack Harlow
That's My Girl- Fifth Harmony
BedRock- Youn... -
*03/15/26* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) WHATCHU KNO ABOUT ME- Glorilla
Megans Piano- Megan Thee Stallion
Ruff Ryders Anthem- DMX
Imma Be- Black Eyed Peas
Whenever- Megan Thee Stallion
She Keeps Me Up- Nickelback
That’s My Girl- Fifth Harmony
Warrior- Havana Brown
Damn I Love Miami- Pitbull
10 Thing... -
*03/01/26* CARDIO/WEIGHT WORKOUT!!
(Warm Up) Thnks Fr Th Mmrs- Fall Out Boy
Got Money- Lil Wayne
Hood Ni***- Gorilla Zoe
Typa- Glorilla
F.N.F- Glorilla
Salt Shaker- Ying Yang Twins
Back That Azz Up- Juvenile
Princess Diana- Ice Spice
FTCU- Nicki Minaj
Badd- Ying Yang Twins
(Cool Down) Work Out- Jcole -
*02/22/26* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Damn I Love Miami- Pitbull
Errtime- Cardi B
Super Bass- Nicki Minaj
Truth Hurts- Lizzo
Chunky- Bruno Mars
Blinding Lights- The Weekend
Bad & Boujee- Migos
Get him back!- Olivia Rodrigo
10 Things I Hate About You- Leah Kate
(Cool Down) Love Yourse... -
*02/11/26* CARDIO/BANDS/STEPPER & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt-Ava Max
Jumpin, Jumpin'- Destiny's Child
Enter Sandman- Metallica
Slumber Party (feat. Princess Nokia)
Snap Yo Fingers - El Lil Jon, E-40, Sean Paul
U and Dat (feat. T. Pain & Kandi Girl)
My Humps- Black Eyed Peas
Cupid Shuffle- Cupid
Bad Reputation- Joan... -
*02/08/26* CARDIO/WEIGHT WORKOUT!!
(Warm Up) good 4 u- Olivia Rodrigo
International Love- Pitbull
Wood- Taylor Swift
get him back!- Olivia Rodrigo
F.N.F- Glorilla
Warrior- Havana Brown
Lottery- Latto
Please Please Please- Sabrina Carpenter
Picture to Burn- Taylor Swift
Va Va Voom- Nicki Minaj
Hustle- P!nk
A Bar Song- Shaboozey
Ice... -
*02/01/26* CARDIO/WEIGHT WORKOUT!!
(Warm Up) Fate of Ophelia- Taylor Swift
Shivers- Ed Sheran
Opalite- Taylor Swift
F.N.F- Glorilla
Truth Hurts- Lizzo
Pure Water- Migos
Shake It Off- Taylor Swift
Do It To It- Cherish
Anxiety- Megan Thee Stallion
Va Va Voom- Nicki Minaj
No Hands- Waka Flocka Flame
(Cool Down) Bartender- Tpain -
*01/29/26* CARDIO/BAND/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Just Dance- Lady Gaga
Imma Be- Black Eyed Peas
International Love- Pitbull
Maneater- Nelly Furtado
A** Like That- Eminem
Cream- Prince
How Deep is Your Love- Dru Hill
There’s Your Trouble- The Chicks
Miami- Will Smith
Blank Space- Taylor Swift
(Cool Down) Come...