CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *09/18/26* CARDIO & HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Number One Rule- Megan Thee Stallion
    Ungrateful- Megan Thee Stallion
    Something in your Mouth- Nickelback
    Two Six- Jcole
    Salt Shaker- Ying Yang Twins
    Bi*** Better Have My Money- Rihanna
    Damn I Love Miami- Pitbull
    Bad Mother Fu****- Mgk
    Come Say...

  • *09/14/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Number One Rule- Megan Thee Stallion
    Something In Your Mouth- Nickelback
    Say So- Doja Cat
    Whoops- Megan Trainor
    Damn I Love Miami- Pitbull
    Let’s Get Married- Jagged Edge
    Big Mad- KTLYN
    Boom Boom Pow- Black Eyes Peas
    Monster- Kanye Wes...

  • *09/04/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    Ayy Ladies (feat. Tyga)- Travis Porter
    Boom Boom Pow- Black Eyed Peas
    Money Maker (feat. Pharrell Williams) - Ludacris
    Toot That- Erica Banks
    Beg For It- Iggy Azalea
    BIG MAD- Ktyln
    Summer Love- Justin Timberlake
    Bad Blood (feat. Kendrick Lamar)-...

  • *08/24/26* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dont Start Now- Dua Lipa
    COME SAY SUM- Fred Durst
    The Man- Taylor Swift
    abcdefu- GAYLE
    AH HA- Cardi B
    Monster- Kanye West
    Countdown- Beyoncé
    Lottery- Latto
    Super Freaky Girl- Nicki Minaj
    Party in the USA- Miley Cyrus
    Shots- Lil Jon
    Black Widow- Iggy Azalea
    Ca...

  • *08/21/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Can Do It With a Broken Heart- Taylor Swift
    Sweetest Pie- Megan Thee Stallion
    Burn It to the Ground- Nickelback
    Bills Bills Bills- Destiny’s Child
    Anti Hero- Taylor Swift
    Megan’s Piano- Megan Thee Stallion
    Imma Be- Black Eyed Peas
    The Middle- Zedd
    Big Ener...

  • *08/16/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Megan’s Piano- Megan Thee Stallion
    WHATCHU KNO ABOUT ME- Glorilla
    Please Please Please- Sabrina Carpenter
    Simon Says- Megan Thee Stallion
    Best Friend- Saweetie
    A Bar Song- Shaboozey
    Killer- Eminem
    (Cool Down) The Life of a Showg...

  • *07/16/26* CARDIO & WEIGHT WORKOUT!!

  • *07/12/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Rock Yo Hips- Crime Mob
    Animals- Nickelback
    She Keeps Me Up- Nickelback
    Dear Future Husband- Megan Trainor
    Damn I Love Miami- Pitbull
    Talk That Talk- Rihanna
    Ex’s & Oh’s- Elle King
    (Cool Down) Just Like a Pill- P!nk

  • *07/01/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Lottery- Latto
    BOSS- Fifth Harmony
    Megan's Piano- Megan Thee Stallion
    10 Things I Hate About You- Leah Kate
    Please Please Please- Sabrina Carpenter
    COME SAY SUM- Lauren Sanderson & Fred Durst
    Mickey (Glee Cast Version)- Glee Cast
    Again- Fetty Wap
    Killer- Emine...

  • *06/21/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Bed On Fire- G Flip
    Warrior- Havana Brown
    Need a Stack- Chris Brown
    One Last Time- Ariana Grande
    Get Big- Dorrough
    FIX UR FACE- mgk & Fred Durst
    COME SAY SUM- Lauren Sanderson & Fred Durst
    Again- Fetty Wap
    (Cool Down) Midnight Rain- Taylor Swift

  • *06/18/26* CARDIO/CIRCUIT TONING WORKOUT!!

    Playlist for this workout:
    (Warm Up) Warm It Up- Kriss Kross
    Don’t Cha- The Pussycat Dolls
    Booty Dancer- Tyga
    Come Out and Play- The Offspring
    Feel So Numb- Rob Zombie
    Swing- Trace Adkins
    The Devil Went Down To Georgia- The Charlie Daniel’s Band
    Crazy Bi***- Buckcherry
    Pour Some Sugar On Me- Def...

  • *06/07/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Toot That- Erica Banks
    Good Girls Go Bad- Cobra Starship
    Again- Fetty Wap
    Get Big- Dorrough
    Imma Be- Black Eyed Peas
    My First Kiss- 3OH!3
    Deal With It- Ashnikko
    Slumber Party- Ashnikko
    Espresso- Sabrina Carpenter
    (Cool Down) Fu**** Perfe...

  • *05/21/26* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Her- Megan Thee Stallion
    Fat Juicy & Wet- Bruno Mars & Sexxy Red
    Body- Megan Thee Stallion
    Toot That- Erica Banks
    WHATCHU KNO ABOUT ME- Glorilla
    Pop That Thang- Da Baby
    Area Codes- Kaliii
    Options- Eemiaj
    Lottery- Latto
    (Cool Down) What’s My Name- Rihanna

  • *05/10/26* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do You Remember- Jay Sean
    Rock Yo Hips- Crime Mob
    Juice Box- Gorilla Zoe
    Salt Shaker- Ying Yang Twins
    Country Grammar- Nelly
    Lean Like A Cholo- Down AKA Kilo
    What’s Luv- Fat Joe
    Ride Wit Me- Nelly
    Drop It Low- Ester Dean
    (Cool Down) I’m So Paid- Akon

  • *05/07/26* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) U + Ur Hand- P!nk
    Tip Toe- Jason Derulo
    Get Big- Dorrough
    BOP- Glorilla
    Juice Box- Glorilla Zo
    Whenever- Megan Thee Stallion
    Bedrock- Young Money
    Shivers- Ed Sheeran
    Please Please Please- Sabrina Carpenter
    Did It On Em- Nicki Minaj
    I Wanna Thank Me- Megan Tra...

  • *04/12/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Move Bi***- Ludacris
    What’s Happenin- Ying Yang Twins
    Espresso- Sabrina Carpenter
    Get Big- Dorrough
    Get Like Me- David Banner
    Boom Boom Pow- Black Eyed Peas
    Imma Be- Black Eyed Peas
    Monster- Kanye West
    (Cool Down) Used To Be Young- Miley Cyrus

  • *04/05/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Boom Boom Pow- Black Eyed Peas
    Looking For the Hoes (Ain't My Fault)- Sexyy Red
    F.N.F. - GloRilla
    Megan's Piano- Megan Thee Stallion
    Cry Baby (feat. DaBaby)- Megan Thee Stallion
    Lovin On Me- Jack Harlow
    That's My Girl- Fifth Harmony
    BedRock- Youn...

  • *03/15/26* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) WHATCHU KNO ABOUT ME- Glorilla
    Megans Piano- Megan Thee Stallion
    Ruff Ryders Anthem- DMX
    Imma Be- Black Eyed Peas
    Whenever- Megan Thee Stallion
    She Keeps Me Up- Nickelback
    That’s My Girl- Fifth Harmony
    Warrior- Havana Brown
    Damn I Love Miami- Pitbull
    10 Thing...

  • *03/01/26* CARDIO/WEIGHT WORKOUT!!

    (Warm Up) Thnks Fr Th Mmrs- Fall Out Boy
    Got Money- Lil Wayne
    Hood Ni***- Gorilla Zoe
    Typa- Glorilla
    F.N.F- Glorilla
    Salt Shaker- Ying Yang Twins
    Back That Azz Up- Juvenile
    Princess Diana- Ice Spice
    FTCU- Nicki Minaj
    Badd- Ying Yang Twins
    (Cool Down) Work Out- Jcole

  • *02/22/26* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    Damn I Love Miami- Pitbull
    Errtime- Cardi B
    Super Bass- Nicki Minaj
    Truth Hurts- Lizzo
    Chunky- Bruno Mars
    Blinding Lights- The Weekend
    Bad & Boujee- Migos
    Get him back!- Olivia Rodrigo
    10 Things I Hate About You- Leah Kate
    (Cool Down) Love Yourse...

  • *02/11/26* CARDIO/BANDS/STEPPER & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Salt-Ava Max
    Jumpin, Jumpin'- Destiny's Child
    Enter Sandman- Metallica
    Slumber Party (feat. Princess Nokia)
    Snap Yo Fingers - El Lil Jon, E-40, Sean Paul
    U and Dat (feat. T. Pain & Kandi Girl)
    My Humps- Black Eyed Peas
    Cupid Shuffle- Cupid
    Bad Reputation- Joan...

  • *02/08/26* CARDIO/WEIGHT WORKOUT!!

    (Warm Up) good 4 u- Olivia Rodrigo
    International Love- Pitbull
    Wood- Taylor Swift
    get him back!- Olivia Rodrigo
    F.N.F- Glorilla
    Warrior- Havana Brown
    Lottery- Latto
    Please Please Please- Sabrina Carpenter
    Picture to Burn- Taylor Swift
    Va Va Voom- Nicki Minaj
    Hustle- P!nk
    A Bar Song- Shaboozey
    Ice...

  • *02/01/26* CARDIO/WEIGHT WORKOUT!!

    (Warm Up) Fate of Ophelia- Taylor Swift
    Shivers- Ed Sheran
    Opalite- Taylor Swift
    F.N.F- Glorilla
    Truth Hurts- Lizzo
    Pure Water- Migos
    Shake It Off- Taylor Swift
    Do It To It- Cherish
    Anxiety- Megan Thee Stallion
    Va Va Voom- Nicki Minaj
    No Hands- Waka Flocka Flame
    (Cool Down) Bartender- Tpain

  • *01/29/26* CARDIO/BAND/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Just Dance- Lady Gaga
    Imma Be- Black Eyed Peas
    International Love- Pitbull
    Maneater- Nelly Furtado
    A** Like That- Eminem
    Cream- Prince
    How Deep is Your Love- Dru Hill
    There’s Your Trouble- The Chicks
    Miami- Will Smith
    Blank Space- Taylor Swift
    (Cool Down) Come...