CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *02/11/26* CARDIO/BANDS/STEPPER & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Salt-Ava Max
    Jumpin, Jumpin'- Destiny's Child
    Enter Sandman- Metallica
    Slumber Party (feat. Princess Nokia)
    Snap Yo Fingers - El Lil Jon, E-40, Sean Paul
    U and Dat (feat. T. Pain & Kandi Girl)
    My Humps- Black Eyed Peas
    Cupid Shuffle- Cupid
    Bad Reputation- Joan...

  • *02/08/26* CARDIO/WEIGHT WORKOUT!!

    (Warm Up) good 4 u- Olivia Rodrigo
    International Love- Pitbull
    Wood- Taylor Swift
    get him back!- Olivia Rodrigo
    F.N.F- Glorilla
    Warrior- Havana Brown
    Lottery- Latto
    Please Please Please- Sabrina Carpenter
    Picture to Burn- Taylor Swift
    Va Va Voom- Nicki Minaj
    Hustle- P!nk
    A Bar Song- Shaboozey
    Ice...

  • *02/01/26* CARDIO/WEIGHT WORKOUT!!

    (Warm Up) Fate of Ophelia- Taylor Swift
    Shivers- Ed Sheran
    Opalite- Taylor Swift
    F.N.F- Glorilla
    Truth Hurts- Lizzo
    Pure Water- Migos
    Shake It Off- Taylor Swift
    Do It To It- Cherish
    Anxiety- Megan Thee Stallion
    Va Va Voom- Nicki Minaj
    No Hands- Waka Flocka Flame
    (Cool Down) Bartender- Tpain

  • *01/29/26* CARDIO/BAND/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Just Dance- Lady Gaga
    Imma Be- Black Eyed Peas
    International Love- Pitbull
    Maneater- Nelly Furtado
    A** Like That- Eminem
    Cream- Prince
    How Deep is Your Love- Dru Hill
    There’s Your Trouble- The Chicks
    Miami- Will Smith
    Blank Space- Taylor Swift
    (Cool Down) Come...

  • *01/09/26* CARDIO/WEIGHT/BAND WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Evacuate the Dancefloor- Cascada
    ErrTime- Cardi B
    DONT TRUST ME- 3OH!3
    Cyclone- Baby Bash
    Wop- J. Dash
    Bottoms Up- Trey Songz
    Single Ladies- Beyonce
    Thong Song- Sisqo
    Stronger- Kanye West
    Hip Hop Hooray- Naughty By Nature
    Every Little Thing I Do- Soul For Rea...

  • *01/01/26* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    That’s My Girl- Fifth Harmony
    Power- Stormzy
    Ring The Alarm- Beyoncé
    Make The Rooster Crow- The Lacs
    Take It Off- Lil Jon
    Seven Nation Army- The White Stripes
    Hide Away- Daya
    Lean Like A Cholo- Down A.K.A Kilo
    Stitches...

  • *12/14/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Kissed a Girl- Katy Perry
    Love Drunk- BOYS LIKE GIRLS
    Shape of You- Ed Sheeran
    Check On It- Beyoncé
    Princess Diana- Ice Spice
    F.N.F- Glorilla
    I Wanna Thank Me- Megan Trainor
    2 Step- Unk
    Area Codes- Kaliii
    Monster- Kanye West
    Errtime- Cardi B
    Opalite- Taylor...

  • *11/27/25* CARDIO/WEIGHT WORKOUT LOW IMPACT!!

  • *11/06/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Talkin Body- Tove Lo
    Krazy- Pitbull
    Whoops- Megan Trainor
    10 Things I Hate About You- Leah Kate
    Bottlez- Tpain
    Uma Thurman- Fall Out Boy
    Badd- Ying Yang Twins
    Bleed It Out- LINKIN PARK
    1985- Bowling For Soup
    Umbrella- Rihanna
    (Cool Down) Girl On Fire- Alicia Keys

  • *11/02/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    ErrTime- Cardi B
    Bye Bye Bye- *NSYNC
    Tip Toe- Jason Derulo
    Shivers- Ed Sheeran
    Rude Boy- Rihanna
    Espresso- Sabrina Carpenter
    Do It To It- Cherish
    F.N.F- Glorilla
    A Bar Song- Shaboozey
    Ice Cream Paint Job- Dorrough
    (Cool Down) Bar...

  • *10/30/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    Get It Girl- Saweetie
    Kiss Me Thru The Phone- Soulja Boy
    Stronger- Kanye West
    Ni**as In Paris- Kanye West
    Errtime- Cardi B
    Miami- Will Smith
    Do It Like a Dude- Jessie J
    No Diggity- Blackstreet
    (Cool Down) Heartless- Kan...

  • *10/13/25* CARDIO/WEIGHT WORKOUT!! Doja/Nicki/Cardi/Ariana Playlist Vibes PART 2

    Playlist for this workout:
    We Can’t Be Friends- Ariana Grande
    Bang Bang- Ariana Grande
    Simon Says- Megan Thee Stallion
    Big Energy- Latto
    Vegas- Doja Cat
    My Type- Saweetie
    Bottoms Up- Trey Songz & Nicki Minaj
    Wanna Be- Megan Thee Stallion
    Pink Friday Girls- Nicki Minaj
    Bees In The Trap- Nicki Min...

  • *10/05/25* CARDIO/WEIGHT WORKOUT!! Doja/Nicki/Cardi/Ariana Playlist Vibes!!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    ErrTime- Cardi B
    WHATCHU KNO ABOUT ME- Glorilla
    Starships- Nicki Minaj
    Yeah Glo!- Glorilla
    FTCU- Nicki Minaj
    I Like It- Cardi B
    Monster- Kanye West and Nicki Minaj
    Outside- Cardi B
    Side To Side- Ariana Grande
    Sweetest Pie- Megan Thee Stallion
    B...

  • *09/21/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) We Can’t Be Friends- Ariana Grande
    Check Up On It- Beyoncé
    Lottery- Latto
    Say So- Doja Cat & Nicki Minaj
    Ain’t It Fun- Paramore
    Don’t Trust Me- 3OH!3
    The Motto- Drake
    10 Things I Hate About You- Leah Kate
    Best Friend- Saweetie
    (Cool Down) Freak- Doja Cat

  • *09/18/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Check Up On It- Beyoncé
    Espresso- Sabrina Carpenter
    Cowgirls- Morgan Wallen
    I Did Something Bad- Taylor Swift
    Whoops- Megan Trainor
    Bar Song- Shaboozey
    Picture to Burn- Taylor Swift
    Lovin On Me- Jack Harlow
    Been Like This- Megan Trainor
    Bottlez- Tpain
    Say So- ...

  • *08/24/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) We Can’t Be Friends- Ariana Grande
    Got Money- Lil Wayne
    Lottery- Latto
    Mothers Daughter- Miley Cyrus
    Ride Wit Me- Nelly
    Brokenhearted- Karmin
    WHATCHU KNO ABOUT ME- Glorilla
    Monster- Kanye West
    (Cool Down) Let’s Get Lost- Geazy

  • *08/03/25* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Hood Go Crazy- Tech N9ne
    Drop It Low- Ester Dean
    Monster- Kanye West
    A Bar Song- Shaboozey
    NOKIA- Drake
    WHATCHU KNO ABOUT ME- Glorilla
    Summer Love- Justin Timberlake
    Lovin On Me- Jack Harlow
    (Cool Down) Bartender- Tpain

  • *07/31/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    Get Ur Freak On- Missy Elliot
    Part ll- Method Man
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Southern Hospitality- Ludacris
    Insane in the Brain- Cypress Hill
    I’ll Be- Foxy Brown
    Get Me Home- Foxy Brown
    Stand ...

  • *07/27/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Can’t Handle Me- Flo Rida
    2 Step- Unk
    About Dam* Time- Lizzo
    Cry Baby- Megan Thee Stallion
    Wanna Be- Glorilla
    Where Them Girls At- Megan Thee Stallion
    I Look Good- Chalie Boy
    Summer Love- Justin Timberlake
    Black and Yellow- Wiz Khalifa
    Get Like Me- David Ban...

  • *07/20/25* CARDIO/HEAVY WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Can’t Handle Me- Flo Rida
    Shawty Got Moves- Get Cool
    Pure Water- Migos
    Cry Baby- Megan Thee Stallion
    Outside- Cardi B
    Lolli Lolli- Three 6 Mafia
    WHATCHU KNO ABOUT ME- Glorilla
    TGIF- Glorilla
    Bad Bih 4 Ya- Glorilla
    Hood Ni***- Gorilla Zoe
    (Cool Down) All The S...

  • *06/29/25* CARDIO/WEIGHT WORKOUT! *throwback playlist*

    Playlist for this workout:
    (Warm Up) I’m Sexy and I Know It- LMFAO
    Shake Ya Tailfeather- Nelly
    Outta Your Mind- Lil Jon
    Burn It To The Ground- Nickelback
    Lollipop- Lil Wayne
    Ride Wit Me- Nelly
    Cotton Eye Joe- Rednex
    Footloose- Kenny Loggins
    Do You Love Me- The Contours
    The Middle- Zedd
    Vegas- Do...

  • *06/15/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It- Mykko
    Snap Yo Fingers- Lil Jon
    Bad & Boujee- Migos
    Bye Bye Bye- *NSYNC
    Monster- Kanye West & Nicki Minaj
    Where Them Girls At- Megan Thee Stallion
    (Sally) Flower- Moby
    Cry Baby- Megan Thee Stallion
    (Cool Down) Iris- The Goo Goo Dolls

  • *06/08/25* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Start Now- Dua Lipa
    Black Widow- Iggy Azalea
    Best Friend- Saweetie
    Super Freaky Girl- Nicki Minaj
    I Am- Baby Tate
    Squat- Princess Nauwisa
    Whenever Wherever- Shakira
    WAP- Cardi B
    Roc Steady- Megan Thee Stallion
    (Cool Down) Juno- Sabrina Carpenter

  • *06/04/25* CARDIO/WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    THATS WHAT I WANT- Lil Nas X
    Timber- Pitbull & Kesha
    Stitches- Shawn Mendes
    Work Out- J. Cole
    Pink Friday Girls- Nicki Minaj
    Yeah!- Usher
    Stronger- Kanye West
    (Cool Down) Obsessed- Mariah Carey