Up Next in CARDIO & WEIGHT WORKOUTS

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  43:07

  *10/09/23* CARDIO/WEIGHT WORKOUT (low...

  *10/09/23* CARDIO/WEIGHT WORKOUT (low...

  Playlist for this workout:
  (Warm Up) Warm It Up Chris
  Yeah!- Usher
  Uptown Girl- Billy Joel
  Centerfold- The J. Geils Band
  Swing- Trace Adkins
  The Devil Went Down To Georgia- The Charlie Daniel’s Band
  I’m Different- 2 Chainz
  Say My Name- Destiny’s Child
  Do It Like a Dude- Jessie J
  Put Your Hands Wh...

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  31:16

  *10/05/2023* CARDIO/WEIGHT WORKOUT!

  *10/05/2023* CARDIO/WEIGHT WORKOUT!

  Playlist for this workout:
  (Warm Up) Lil Boo Thang- Paul Russel
  Anxiety- Megan Thee Stallion
  Tonight Tonight- Hot Chelle Rae
  My First Kiss- 3OH!3
  Super Freaky Girl- Nicki Minaj
  About Damn Time- Lizzo
  American Idiot- Green Day
  Ice Cream Paint Job- Dorrough
  Girls In The Hood- Megan Thee Stallion
  (C...

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  48:08

  *09/17/2023* CARDIO/WEIGHT WORKOUT!!!

  *09/17/2023* CARDIO/WEIGHT WORKOUT!!!

  Playlist for this workout:
  (Warm Up) Your Love Is My Drug- Kesha
  Handclap- Fitz and The Tantrums
  Teeth- 5SOS
  Countdown- Beyonce
  Lolly- Maejor Ali
  Shots- Lil Jon
  Southern Hospitality- Ludacris
  Hood Go Crazy- Tech N9ne
  Drop It Low- Ester Dean
  Pretty Girls Walk- Big Boss Vette
  International Love- Pi...