*12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*
Cardio & Weight Workouts
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32m
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Disco Inferno- 50 Cent
Wop- J. dash
Cyclone- Baby Bash
Ayy Ladies- Travis Porter
Ride Wit Me- Nelly
Bills, Bills, Bills- Destiny’s Child
Girls in The Hood- Megan Thee Stallion
(Cool Down) Dreams- Fleetwood Mac
We had so much fun with this one. We didn’t break anything down because all of these routines are in the library previously & we want you guys to get your full workout. We will be doing this more often as well. We mashed up all of your guys favorites (old and new) in this one! It’s our favorite playlist yet 🔥🏋🏻♀️🥊
Up Next in Cardio & Weight Workouts
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*11/03/21* CARDIO/WEIGHT WORKOUT *bro...
Playlist for this workout:
(Warm Up) Party Up- DMX
Big Energy- Latto
Barbie Dreams- Nicki Minaj
Thot Shit- Megan Thee Stallion
Kiss Kiss- Chris Brown
Money Maker- Ludacris
Ayy Macarena- Tyga
(Cool Down) Complicated- Avril Lavigne
We got some of our students to be in this workout with us so we can...
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