Playlist for this workout:
(Warm Up) Party Up- DMX
Like a Boy- Ciara
Blank Space- Taylor Swift
Let’s Go- Trick Daddy
Put Your Hands Where My Eyes Could See- Busta Rhymes
Captain Hook- Megan Thee Stallion
Grillz- Nelly
Hells Over Head- Boys Like Girls
(Cool Down) F**kin’ Perfect- P!nk
Alternating cardio & weights to keep your heart rate up!
Up Next in CARDIO & WEIGHT WORKOUTS
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30 min CARDIO & WEIGHTS *01/16/2022*
Playlist for this workout:
(Warm Up) Shut up and Dance- WALK THE MOON
Lolli Lolli- Three 6 Mafia
Hey Baby- No Doubt
Black Widow- Iggy Azalea
My Band- D12
I Like It- Cardi B
Alejandro- Lady Gaga
(Cool Down) Far Away- Nickelback -
*12/30/21* 30 min cardio/weights rout...
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Stand Up- Ludacris
Do it Like a Dude- Jessie J
Gettin Jiggy Wit It- Will Smith
Sk8er Boi- Avril Lavigne
Run This Town- JAY-Z
Summer Love- Justin Timberlake
(Cool Down) Ruin My Life-Zara Larsson
Straight through the playlist to burn cal... -
*12/16/21* 30 min “favorites” routine...
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Disco Inferno- 50 Cent
Wop- J. dash
Cyclone- Baby Bash
Ayy Ladies- Travis Porter
Ride Wit Me- Nelly
Bills, Bills, Bills- Destiny’s Child
Girls in The Hood- Megan Thee Stallion
(Cool Down) Dreams- Fleetwood MacWe had so much fun with ...
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