Playlist for this workout:
(Warm Up) Evacuate the Dancefloor- Cascada
ErrTime- Cardi B
DONT TRUST ME- 3OH!3
Cyclone- Baby Bash
Wop- J. Dash
Bottoms Up- Trey Songz
Single Ladies- Beyonce
Thong Song- Sisqo
Stronger- Kanye West
Hip Hop Hooray- Naughty By Nature
Every Little Thing I Do- Soul For Real
Dance- Big Sean
Can’t Believe It- Flo Rida
Started- Iggy
(Cool Down) …Waterfalls- TLC
Up Next in CARDIO & WEIGHT WORKOUTS
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*01/01/26* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fall Out Boy
That’s My Girl- Fifth Harmony
Power- Stormzy
Ring The Alarm- Beyoncé
Make The Rooster Crow- The Lacs
Take It Off- Lil Jon
Seven Nation Army- The White Stripes
Hide Away- Daya
Lean Like A Cholo- Down A.K.A Kilo
Stitches... -
*12/14/25* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Love Drunk- BOYS LIKE GIRLS
Shape of You- Ed Sheeran
Check On It- Beyoncé
Princess Diana- Ice Spice
F.N.F- Glorilla
I Wanna Thank Me- Megan Trainor
2 Step- Unk
Area Codes- Kaliii
Monster- Kanye West
Errtime- Cardi B
Opalite- Taylor... -
*11/27/25* CARDIO/WEIGHT WORKOUT LOW ...
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