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5-10lb kettlebell recommended
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Just a Girl- No Doubt
Sock It 2 Me- Missy Elliot
Twerk- City Girls
Bad Girlfriend- Theory of a Deadman
Plain Jane REMIX- A$AP Ferg and Nicki Minaj
(Cool Down) Don’t Speak- No Doubt
Up Next in KETTLEBELL TONING WORKOUTS
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*03/13/2022* KETTLEBELL (mostly ab) T...
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Living Dead Girl- Rob Zombie
P**sy Liquor- Rob Zombie
Bad Girlfriend- Theory of a Deadman
(Cool Down) Waiting for Superman- Daughtry
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