Playlist for this workout:
(Warm Up) Die Young- Kesha
X-xzibit
Rollout- Ludacris
Da Rockwilder- Method Man
Like What- Cardi B
Bullet with Butterfly Wings- Smashing Pumpkins
Enter Sandman- Metallica
Enough- Cardi B
Crazy Train- Ozzy Osbourne
(Cool Down) 3am- Matchbox Twenty

Playlist for this workout:
(Warm Up) Clarity- Zedd
Hot Girl Summer- Nicki Minaj
Bout Ta Bubble- Tech N9ne
Good as Hell- Lizzo
Living Dead Girl- Rob Zombie

Playlist for this workout:
(Warm Up) We R Who We R- Kesha
Juicy- Doja Cat
Laffy Taffy- D4L
No Diggity- Blackstreet
Throw Sum Mo- Rae Sremmurd
(Cool Down) Big Girls Don’t Cry- Fergie

Playlist for this workout:
(Warm Up) Blah Blah Blah- Ke$ha
Laggy Taffy- D4L
Good as Hell- Lizzo
Plain Jane REMIX- Asap Ferg & Nicki
Caribou Lou- Tech N9ne
(Cool Down) Man In the Mirror- Michael Jackson

Grab a 5-10lb kettlebell and get a quick workout in with us!!
You can do these rounds more than 3 times if you'd like.
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Clique- Kanye West
Rollout- Ludacris
Throw Sum Mo- Rae Sremmurd
Whoa!- Black Rob
(Cool Down) Now or Never- Halsey

Grab a kettlebell and do it with us!! You can add as many rounds to this as you’d like if you want a longer workout!!

Playlist for this workout:
(Warm Up) What The Hell- Avril Lavigne
Work Out- J. Cole
What’s Poppin- Jack Harlow remix
Savage (remix)- Megan Thee Stallion
Lose Yourself- Eminem
(C...

playlist for this workout:
(Warm Up) Sugar- Maroon 5
Back In Black- AC/DC
Panda- Desiigner
Truffle Butter- Nicki Minaj
Juicy- Doja Cat
Complicated- Avril Lavigne
(Cool down) Unstoppable- Sia

Playlist for this workout:
(Warm Up) Escapade- Janet Jackson
Black Cat- Janet Jackson
Throw Sum Mo- Rae Sremmurd
Air Force Ones- Nelly
Plain Jane REMIX- A$AP Ferg
(Cool Down) Scars to Your Beautiful- Alessia Cara

5-10lb kettlebell recommended
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Just a Girl- No Doubt
Sock It 2 Me- Missy Elliot
Twerk- City Girls
Bad Girlfriend- Theory of a Deadman
Plain Jane REMIX- A$AP Ferg and Nicki Minaj
(Cool Down) Don’t Speak- No Doubt

Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Living Dead Girl- Rob Zombie
P**sy Liquor- Rob Zombie
Bad Girlfriend- Theory of a Deadman
(Cool Down) Waiting for Superman- Daughtry