*09/05/2022* kettlebell workout!!
KETTLEBELL TONING WORKOUTS
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25m
Grab a kettlebell and do it with us!! You can add as many rounds to this as you’d like if you want a longer workout!!
Playlist for this workout:
(Warm Up) What The Hell- Avril Lavigne
Work Out- J. Cole
What’s Poppin- Jack Harlow remix
Savage (remix)- Megan Thee Stallion
Lose Yourself- Eminem
(Cool Down) Monster- Rihanna and Eminem
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*07/12/2022* QUICK KETTLEBELL FULL BO...
playlist for this workout:
(Warm Up) Sugar- Maroon 5
Back In Black- AC/DC
Panda- Desiigner
Truffle Butter- Nicki Minaj
Juicy- Doja Cat
Complicated- Avril Lavigne
(Cool down) Unstoppable- Sia -
*06/15/2022* KETTLEBELL WORKOUT!! 💓
Playlist for this workout:
(Warm Up) Escapade- Janet Jackson
Black Cat- Janet Jackson
Throw Sum Mo- Rae Sremmurd
Air Force Ones- Nelly
Plain Jane REMIX- A$AP Ferg
(Cool Down) Scars to Your Beautiful- Alessia Cara -
*06/06/2022* KETTLEBELL WORKOUT!!!
5-10lb kettlebell recommended
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Just a Girl- No Doubt
Sock It 2 Me- Missy Elliot
Twerk- City Girls
Bad Girlfriend- Theory of a Deadman
Plain Jane REMIX- A$AP Ferg and Nicki Minaj
(Cool Down) Don’t Speak- No Doubt
