“Themed” Workouts!!

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  • *11/24/24* ROCK/ALTERNATIVE THEME CARDIO & WEIGHT WORKOUT!!

  • *11/03/24* Country Theme #4 CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Miles On It- Kane Brown
    Feels Right- Flo Rida
    BFE- Kane Brown
    Cowgirls- Morgan Wallen
    WHISKEY WHISKEY- Morgan Wallen
    Austin- Dasha
    I Had Some Help- Morgan Wallen
    A Bar Song- Shaboozey
    Dancin In The Country- Tyler Hubbard
    1, 2 Many- Luke Combs
    (Cool Down) Heart...

  • *08/29/24* LUDA/T-PAIN THEMED WORKOUT!! (cardio & weight)

    Playlist for this workout:
    (Warm Up) Move Bi**h- Ludacris
    Stand Up- Ludacris
    Booty Wurk- T-pain
    I’m Sprung- T-pain
    How Low- Ludacris
    Southern Hospitality- Ludacris
    Money Maker- Ludacris
    Area Codes- Ludacris
    Up Down- T-pain
    My Chick Bad- Ludacris
    Take Your Shirt Off- T-pain
    Bottlez- T-pain
    (Cool ...

  • *08/22/24* ONE HIT WONDER THEMED CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Lovefool- The Cardigans
    Laffy Taffy- D4L
    MMMBop- Hanson
    Ice Ice Baby- Vanilla Ice
    The Bad Touch- Bloodhound Gang
    The Humpty Dance- Digital Underground
    I’m Too Sexy- Right Said Fred
    Take On Me- a-ha
    Baby Got Back- Sir Mix-A-Lot
    (Cool Down) To Be With You- Mr Big

  • *08/15/24* Rock/Metal Weight Workout!!

    Playlist for this workout:
    (Warm Up) Unstoppable- Disturbed
    Living Dead Girl- Rob Zombie
    Voices In My Head- Falling In Reverse
    Undead- Hollywood Undead
    Simple Man- Shinedown
    Voodoo- Godsmack
    Riot- Three Days Grace
    Scars- Papa Roach
    mOBSCENE- Marilyn Manson
    (Cool Down) Zombie- Bad Wolves

  • *08/08/2024* BRITNEY SPEARS THEMED WORKOUT!!! (Cardio/Weight)

    Playlist for this workout:
    Stronger- Britney
    Scream & Shout- Britney
    I’m a Slave 4 U- Britney
    Gimme More- Britney
    (You drive me) Crazy- Britney
    Toxic- Britney
    Lucky- Britney
    Womanizer- Britney
    Work B**ch- Britney
    Oops I Did it Again- Britney
    Til The World Ends- Britney
    …Everytime- Britney

  • *08/04/2024* HANNAH/MILEY (cardio & weight workout)

    Playlist for this workout:
    (Warm Up) Nobody’s Perfect- Hannah Montana
    You’ll Always Find Your Way Back Home- Hannah Montana
    Girls Just Wanna Have Fun- Miley Cyrus
    The Best of Both Worlds- Hannah Montana
    Party In the U.S.A- Miley Cyrus
    7 Things- Miley Cyrus
    Let’s Get Crazy- Hannah Montana
    If We W...

  • 07/31/24 *MAGICAL* Cardio & Weight Workout!!! ✨

    Playlist for this workout:
    (Warm Up) A Dream Is A Wish Your Heart Makes- Disney Channel Stars
    The Lion Sleeps Tonight- Peyton Perish
    Let It Go- The Last Sleepless City
    A Whole New World- Peyton Perish
    Colors of the Wind- Peyton Perish
    Bare Necessities- Jonathon Young
    I’ll Make a Man out of You- B...

  • *07/07/24* ERAS TOUR CARDIO/WEIGHT THEME!!

    Playlist for this workout:
    (Warm Up) You Belong With Me
    Shake It Off
    I Can Do It with A Broken Heart
    Anti-Hero
    New Romantics
    The Man
    Better Than Revenge
    Bad Blood
    Picture to Burn
    The Story Of Us
    I Did Something Bad
    (Cool Down) All Too Well

  • *05/15/24* LINKIN PARK THEMED CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm up) Bleed It Out
    Faint
    One Step Closer
    Lying From You
    New Divide
    In The End
    Friendly Fire
    Big Pimpin’
    Fighting Myself
    (Cool Down) Battle Symphony
    *all by Linkin Park*

  • Tiktok Viral #2 Theme!! Cardio/Weight Workout

    Playlist for this workout:
    (Warm Up) Do It- Mykko Montana
    Get Low- Lil Jon
    Walk That Walk- Dorrough
    Lovin On Me- Jack Harlow
    Swing- Savage
    Burn It to the Ground- Nickelback
    The Middle- Zedd
    Lil Bit- Nelly
    Hey Mama- Nicki Minaj
    Shots- Lil Jon
    Shivers- Ed Sheeran
    (Cool Down) Hide Away- Daya

  • *04/28/24* P!nk themed CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Hustle- P!nk
    Never Gonna Not Dance Again- P!nk
    U+ Ur Hand- P!nk
    Funhouse- P!nk
    Bad Influence- P!nk
    Just Like Fire- P!nk
    Get This Party Started- P!nk
    (Cool Down) Who Knew- P!nk

  • *ABBA THEME* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Mamma Mia- Meryl Streep
    Dancing Queen- Meryl Streep
    Super Trouper- Meryl Streep
    Take a Chance- ABBA
    Waterloo- ABBA
    Gimmie! Gimmie! Gimmie!- ABBA
    S.O.S- ABBA
    Lay All Your Love On Me- Dominic Cooper
    (Cool Down) I Have A Dream- ABBA

  • Breakup “heartbreaker” themed playlist!! (CARDIO/WEIGHT)

    Playlist for this workout:
    (Warm Up) F**k Ypu- CeeLo Green
    Heartbreaker- Mariah Carey
    Mamas Broken Heart- Miranda Lambert
    Hit Em Up Style- Blu Cantrell
    Bust Your Windows- Jazmine Sullivan
    You Oughta Know- Alanis Morissette
    Like a Boy- Ciara
    Blank Space- I Prevail
    abcdefu- GAYLE
    You Give Love a Ba...

  • *03/18/24* NSYNC & BACKSTREET BOYS theme!!!

  • *02/08/24* NICKI/MEGAN THEMED WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Beauty & a Beat- Justin Bieber & Nicki Minaj
    Super Bass- Nicki Minaj
    Pound The Alarm- Nicki Minaj
    Pink Friday Girls- Nicki Minaj
    Barbie Dreams- Nicki Minaj
    Simon Says- Megan Thee Stallion
    Girls In The Hood- Megan Thee Stallion
    Thot Shit- Megan Thee Stallion
    Ca...

  • *03/07/2024* TLC THEME!! (cardio & weight workout)

    Playlist for this workout:
    (Warm Up) Ain’t 2 Proud 2 Beg- TLC
    Come Get Some- TLC
    Creep- TLC
    What About Your Friends- TLC
    Not Tonight- TLC
    Baby-Baby-Baby- TLC
    No Scrubs- TLC
    (Cool Down) Red Light Special- TLC

  • *02/11/24* COUNTRY THEME #3 🤠🖤

    Playlist for this workout:
    (Warm Up) Here for the Party- Gretchen Wilson
    Honey, I’m Home- Shania Twain
    American Kids- Kenny Chesney
    Who’s Your Daddy- Toby Keith
    Some Girls Do- Sawyer Brown
    Pickup Man- Joe Diffie
    Dancin’ In The Country- Tyler Hubbard
    When It Rains It Pours- Luke Bryan
    You Proof- M...

  • *11/27/23* NICKI MINAJ THEME CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Starships- Nicki Minaj
    Super Bass- Nicki Minaj
    Barbie World- Nicki Minaj & Ice Spice
    Pound The Alarm- Nicki Minaj
    Hey Mama- Nicki Minaj
    Super Freaky Girl- Nicki Minaj
    Monster- Kanye West & Nicki Minaj
    (Cool Down) Pills & Potions- Nicki Minaj

  • *01/16/24* USHER THEMED ALL CARDIO!

    Playlist for this workout:
    (Warm Up) Turn It Up- Usher & Ciara
    Scream- Usher
    My Way- Usher
    Love in this club- Usher
    Yeah- Usher
    OMG- Usher
    Love In This Club part 2- Usher
    (Cool Down) Lovers & Friends

  • *11/05/2023* LIL JON THEMED WORKOUT!! (Cardio & Weight)

  • *10/29/2023* HALLOWEEN THEMED CARDIO/WEIGHTS!!!

    Playlist for this workout:
    (Warm up) Goo Goo Muck- The Cramps
    Ghostbusters- Ray Parker Jr
    The Time Warp- Rocky Horror Picture
    Hide and Seek- Lizz Robinett
    The Addams Family- Kidz Bop
    Heads Will Roll- Yeah Yeah Yeahs
    Day-O- Harry Belafonte
    Somebody’s Watching Me- Rockwell
    Thriller- Michael Jackso...

  • *09/24/2023* BEYONCE THEME CARDIO/WEIGHT WORKOUT!!

  • *07/20/23* “THEN & NOW” CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Back In Time- Pitbull
    Super Freak- Rick James
    Super Freaky Girl- Nicki Minaj
    Jump Around- House of Pain
    JUMPIN- Pitbull
    Fantasy- Mariah Carey
    Big Energy- Latto
    Freek- A- Leek- Petey Pablo
    My Type- Saweetie
    Just Playing- Notorious B.I.G.
    Barbie Dreams- Nicki M...