-
*11/24/24* ROCK/ALTERNATIVE THEME CARDIO & WEIGHT WORKOUT!!
-
*11/03/24* Country Theme #4 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Feels Right- Flo Rida
BFE- Kane Brown
Cowgirls- Morgan Wallen
WHISKEY WHISKEY- Morgan Wallen
Austin- Dasha
I Had Some Help- Morgan Wallen
A Bar Song- Shaboozey
Dancin In The Country- Tyler Hubbard
1, 2 Many- Luke Combs
(Cool Down) Heart... -
*08/29/24* LUDA/T-PAIN THEMED WORKOUT!! (cardio & weight)
Playlist for this workout:
(Warm Up) Move Bi**h- Ludacris
Stand Up- Ludacris
Booty Wurk- T-pain
I’m Sprung- T-pain
How Low- Ludacris
Southern Hospitality- Ludacris
Money Maker- Ludacris
Area Codes- Ludacris
Up Down- T-pain
My Chick Bad- Ludacris
Take Your Shirt Off- T-pain
Bottlez- T-pain
(Cool ... -
*08/22/24* ONE HIT WONDER THEMED CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Lovefool- The Cardigans
Laffy Taffy- D4L
MMMBop- Hanson
Ice Ice Baby- Vanilla Ice
The Bad Touch- Bloodhound Gang
The Humpty Dance- Digital Underground
I’m Too Sexy- Right Said Fred
Take On Me- a-ha
Baby Got Back- Sir Mix-A-Lot
(Cool Down) To Be With You- Mr Big -
*08/15/24* Rock/Metal Weight Workout!!
Playlist for this workout:
(Warm Up) Unstoppable- Disturbed
Living Dead Girl- Rob Zombie
Voices In My Head- Falling In Reverse
Undead- Hollywood Undead
Simple Man- Shinedown
Voodoo- Godsmack
Riot- Three Days Grace
Scars- Papa Roach
mOBSCENE- Marilyn Manson
(Cool Down) Zombie- Bad Wolves -
*08/08/2024* BRITNEY SPEARS THEMED WORKOUT!!! (Cardio/Weight)
Playlist for this workout:
Stronger- Britney
Scream & Shout- Britney
I’m a Slave 4 U- Britney
Gimme More- Britney
(You drive me) Crazy- Britney
Toxic- Britney
Lucky- Britney
Womanizer- Britney
Work B**ch- Britney
Oops I Did it Again- Britney
Til The World Ends- Britney
…Everytime- Britney -
*08/04/2024* HANNAH/MILEY (cardio & weight workout)
Playlist for this workout:
(Warm Up) Nobody’s Perfect- Hannah Montana
You’ll Always Find Your Way Back Home- Hannah Montana
Girls Just Wanna Have Fun- Miley Cyrus
The Best of Both Worlds- Hannah Montana
Party In the U.S.A- Miley Cyrus
7 Things- Miley Cyrus
Let’s Get Crazy- Hannah Montana
If We W... -
07/31/24 *MAGICAL* Cardio & Weight Workout!!! ✨
Playlist for this workout:
(Warm Up) A Dream Is A Wish Your Heart Makes- Disney Channel Stars
The Lion Sleeps Tonight- Peyton Perish
Let It Go- The Last Sleepless City
A Whole New World- Peyton Perish
Colors of the Wind- Peyton Perish
Bare Necessities- Jonathon Young
I’ll Make a Man out of You- B... -
*07/07/24* ERAS TOUR CARDIO/WEIGHT THEME!!
Playlist for this workout:
(Warm Up) You Belong With Me
Shake It Off
I Can Do It with A Broken Heart
Anti-Hero
New Romantics
The Man
Better Than Revenge
Bad Blood
Picture to Burn
The Story Of Us
I Did Something Bad
(Cool Down) All Too Well -
*05/15/24* LINKIN PARK THEMED CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm up) Bleed It Out
Faint
One Step Closer
Lying From You
New Divide
In The End
Friendly Fire
Big Pimpin’
Fighting Myself
(Cool Down) Battle Symphony
*all by Linkin Park* -
Tiktok Viral #2 Theme!! Cardio/Weight Workout
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Get Low- Lil Jon
Walk That Walk- Dorrough
Lovin On Me- Jack Harlow
Swing- Savage
Burn It to the Ground- Nickelback
The Middle- Zedd
Lil Bit- Nelly
Hey Mama- Nicki Minaj
Shots- Lil Jon
Shivers- Ed Sheeran
(Cool Down) Hide Away- Daya -
*04/28/24* P!nk themed CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Hustle- P!nk
Never Gonna Not Dance Again- P!nk
U+ Ur Hand- P!nk
Funhouse- P!nk
Bad Influence- P!nk
Just Like Fire- P!nk
Get This Party Started- P!nk
(Cool Down) Who Knew- P!nk -
*ABBA THEME* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Mamma Mia- Meryl Streep
Dancing Queen- Meryl Streep
Super Trouper- Meryl Streep
Take a Chance- ABBA
Waterloo- ABBA
Gimmie! Gimmie! Gimmie!- ABBA
S.O.S- ABBA
Lay All Your Love On Me- Dominic Cooper
(Cool Down) I Have A Dream- ABBA -
Breakup “heartbreaker” themed playlist!! (CARDIO/WEIGHT)
Playlist for this workout:
(Warm Up) F**k Ypu- CeeLo Green
Heartbreaker- Mariah Carey
Mamas Broken Heart- Miranda Lambert
Hit Em Up Style- Blu Cantrell
Bust Your Windows- Jazmine Sullivan
You Oughta Know- Alanis Morissette
Like a Boy- Ciara
Blank Space- I Prevail
abcdefu- GAYLE
You Give Love a Ba... -
*03/18/24* NSYNC & BACKSTREET BOYS theme!!!
-
*02/08/24* NICKI/MEGAN THEMED WORKOUT!!!
Playlist for this workout:
(Warm Up) Beauty & a Beat- Justin Bieber & Nicki Minaj
Super Bass- Nicki Minaj
Pound The Alarm- Nicki Minaj
Pink Friday Girls- Nicki Minaj
Barbie Dreams- Nicki Minaj
Simon Says- Megan Thee Stallion
Girls In The Hood- Megan Thee Stallion
Thot Shit- Megan Thee Stallion
Ca... -
*03/07/2024* TLC THEME!! (cardio & weight workout)
Playlist for this workout:
(Warm Up) Ain’t 2 Proud 2 Beg- TLC
Come Get Some- TLC
Creep- TLC
What About Your Friends- TLC
Not Tonight- TLC
Baby-Baby-Baby- TLC
No Scrubs- TLC
(Cool Down) Red Light Special- TLC -
*02/11/24* COUNTRY THEME #3 🤠🖤
Playlist for this workout:
(Warm Up) Here for the Party- Gretchen Wilson
Honey, I’m Home- Shania Twain
American Kids- Kenny Chesney
Who’s Your Daddy- Toby Keith
Some Girls Do- Sawyer Brown
Pickup Man- Joe Diffie
Dancin’ In The Country- Tyler Hubbard
When It Rains It Pours- Luke Bryan
You Proof- M... -
*11/27/23* NICKI MINAJ THEME CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Starships- Nicki Minaj
Super Bass- Nicki Minaj
Barbie World- Nicki Minaj & Ice Spice
Pound The Alarm- Nicki Minaj
Hey Mama- Nicki Minaj
Super Freaky Girl- Nicki Minaj
Monster- Kanye West & Nicki Minaj
(Cool Down) Pills & Potions- Nicki Minaj -
*01/16/24* USHER THEMED ALL CARDIO!
Playlist for this workout:
(Warm Up) Turn It Up- Usher & Ciara
Scream- Usher
My Way- Usher
Love in this club- Usher
Yeah- Usher
OMG- Usher
Love In This Club part 2- Usher
(Cool Down) Lovers & Friends -
*11/05/2023* LIL JON THEMED WORKOUT!! (Cardio & Weight)
-
*10/29/2023* HALLOWEEN THEMED CARDIO/WEIGHTS!!!
Playlist for this workout:
(Warm up) Goo Goo Muck- The Cramps
Ghostbusters- Ray Parker Jr
The Time Warp- Rocky Horror Picture
Hide and Seek- Lizz Robinett
The Addams Family- Kidz Bop
Heads Will Roll- Yeah Yeah Yeahs
Day-O- Harry Belafonte
Somebody’s Watching Me- Rockwell
Thriller- Michael Jackso... -
*09/24/2023* BEYONCE THEME CARDIO/WEIGHT WORKOUT!!
-
*07/20/23* “THEN & NOW” CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Back In Time- Pitbull
Super Freak- Rick James
Super Freaky Girl- Nicki Minaj
Jump Around- House of Pain
JUMPIN- Pitbull
Fantasy- Mariah Carey
Big Energy- Latto
Freek- A- Leek- Petey Pablo
My Type- Saweetie
Just Playing- Notorious B.I.G.
Barbie Dreams- Nicki M...