”THEMED” PLAYLIST WORKOUTS
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10/29/26 HALLOWEEN VIBES CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Somebody’s Watching Me- Rockwell
Monster Mash- Junior And The Push
Disturbia- Rihanna
ET- Katy Perry
Thriller- Michael Jackson
She Wolf- Shakira
Monster- Kanye West
I Want Candy- Bow Wow Wow
(Cool Down) Vampire- Olivia Rodrigo -
*10/24/26* (Megan, Cardi, Nicki & Glorilla) CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Beauty and a Beat- Justin Bieber
Pink Blush- Megan Thee Stallion
Don’t Chart- Cardi B
Megan’s Piano- Megan Thee Stallion
Simon Says- Megan Thee Stallion
Beez in the Trap- Nicki Minaj
Errtime- Cardi B
WHATCHU KNO ABOUT ME- Glorilla
Anxiety- Megan Thee Stalli... -
*10/05/26* Rock/Alternative CARDIO & WEIGHT WORKOUT!!
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*09/27/26* ROCK/ALTERNATIVE CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar We’re Going Down- Fall Out Boy
You're Gonna Go Far, Kid- The Offspring
Check Yes, Juliet- We the Kings
She Keeps Me Up- Nickelback
Scars- Papa Roach
Love Drunk- BOYS LIKE GIRLS
American Idiot- Green Day
Just a Girl- No Doubt
Teenage Dirtbag- Wheatus
Semi... -
*07/19/26* COUNTRY THEMED ALL WEIGHT WORKOUT!! (heavy & light weights)
Playlist for this workout:
(Warm Up) Cotton Eyed Joe- Rednex
Choosin Texas- Ella Langley
I Had Some Help- Morgan Wallen
Cowgirls- Morgan Wallen
All The Way- Bailey Zimmerman
Picture To Burn- Taylor Swift
A Bar Song- Shaboozey
Miami- Morgan Wallen & Lil Wayne
Who’s Your Daddy- Toby Keith
(Cool Do... -
*05/14/26* ROCK/ALTERNATIVE THEMED WORKOUT!!! (CARDIO & WEIGHT)
Playlist for this workout:
(Warm Up) The Drug in Me Is You- Falling In Reverse
LOVE DRUNK- BOYS LIKE GIRLS
Burn It to the Ground- Nickelback
She Keeps Me Up- Nickelback
Teenage Dirtbag- Wheatus
Animal I Have Become- Three Days Grace
Sugar, We're Goin Down- Fall Out Boy
Check Yes, Juliet- We the K... -
*05/03/26* MICHAEL JACKSON CARDIO/WEIGHT WORKOUT!!
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*04/19/26* GLORILLA/CARDI/MEGAN CARDIO & WEIGHT WORKOUT!!
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*03/26/26* ALTERNATIVE CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Then The Morning Comes- Smash Mouth
Give It Away- Red Hot Chili Peppers
Run-Around- Blues Traveler
Slide- The Goo Goo Dolls
Come Out and Play- The Offspring
Mr. Jones- Counting Crows
Pretty Fly (For A White Guy)- The Offspring
Follow You Down- Gin Blossoms
(Co... -
*03/19/26* CARDIO & WEIGHT CARDI B WORKOUT!!
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*03/07/26* ROCK/ALTERNATIVE CARDIO & (heavy) WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Drug in Me Is You- Falling In Reverse
You’re Gonna Go Far, Kid- The Offspring
Bad Girlfriend- Theory of a Deadman
Mr. Brightside- The Killers
Animal I Have Become- Three Days Grace
Check Yes, Juliet- We The Kings
Teenagers- My Chemical Romance
Bodies- Dr... -
*01/25/26* TAYLOR SWIFT THEME #2 CARDIO/WEIGHT
(Warm Up) The Fate of Ophelia
Opalite
Wood
Are You Ready For It
Father Figure
I Did Something Bad
Cancelled
How You Get The Girl
I Can Do It With a Broken Heart
(Cool Down) Life of a Showgirl -
*11/21/25* SHAKIRA ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Get It Started, SHAKIRA
Objection- SHAKIRA
Hips Don’t Lie- SHAKIRA
Addicted to You- SHAKIRA
Waka Waka- SHAKIRA
Whenever Wherever- SHAKIRA
Rabiosa- SHAKIRA
Beautiful Liar- SHAKIRA
She Wolf- SHAKIRA
(Cool Down) Underneath Your Clothes- SHAKIRA -
*11/09/25* KESHA ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Blow- Kesha
Cannibal- Kesha
Blah Blah Blah- Kesha
Take It Off- Kesha
Timber- Pitbull & Kesha
Your love is my drug- Kesha
Right Round- Flo Rida & Kesha
TikTok- Kesha
Die Young- Kesha
(Cool Down) Dancing With Tears In My Eyes- Kesha -
*10/02/25* NICKELBACK CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Something in Your Mouth
Animals
Burn It to the Ground
She Keeps Me Up
Too Bad
Rockstar
Figured You Out
Far Away
(Cool Down) Next Contestant -
*09/25/25* HIPHOP/CLUB CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Up In Here- DMX
California Love - 2pac
Hot In Herre- Nelly
Hip Hop Hooray- Naughty By Nature
Hypnotize - The Notorious B.I.G.
Disco Inferno- 50 Cent
This Is How We Do It- Montell Jordan
What's Luv? - Fat Joe (feat. Ja-Rule & Ashanti)
You Can Do It- Ice Cube... -
*09/10/25* OZZY OSBOURNE & ROB ZOMBIE CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Demon Speeding- Rob Zombie
Dragula- Rob Zombie
Living Dead Girl- Rob Zombie
Meow Liquor- Rob Zombie
Superbeast- Rob Zombie
Feel So Numb- Rob Zombie
Crazy Train- Ozzy Osbourne
Iron Head- Rob Zombie, Ozzy Osbourne
The Ultimate Sin- Ozzy Osbourne
(Cool Down) Mama... -
*09/07/25* EMINEM THEME #2 CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Smack That- Eminem & Akon
Houdini- Eminem
Forgot About Dre- Eminem & Dr Dre
Brand New Dance- Eminem
Till I Collapse- Eminem
Just Lose It- Eminem
The Real Slim Shady- Eminem
Killer- Eminem
My Band- D12
Lose Yourself- Eminem
(Cool Down) Stan- Eminem -
*8/18/25* Taylor Swift/Sabrina Carpenter/Gracie Abrams CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) That’s So True- Gracie Abrams
You Belong With Me- Taylor Swift
Ready For It- Taylor Swift
Anti Hero- Taylor Swift
Please Please Please- Sabrina Carpenter
The Man- Taylor Swift
I Can Do It With a Broken Heart- Taylor Swift
Bad Blood- Taylor Swift
Picture To B... -
*08/08/25* LIL KIM & FOXY BROWN CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) III Na Na- Foxy Brown
Money, Power & Respect- Lil Kim
Always Be My Sunshine- Foxy Brown
I’ll Be- Foxy Brown
Big Bad Mama- Foxy Brown
How Many Licks- Lil Kim
Crush On You- Lil Kim
Magic Stick- Lil Kim
The Jump Off- Lil Kim
Not Tonight- Lil Kim
Lady Marmalade- L... -
*03/16/25* ST PATRICKS DAY ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Danny Boy- Happy Ol'McWeasel
I'm Shipping Up To Boston- Dropkick Murphys
Sink- The Fighting Jamesons
Galway Girl- Ed Sheeran
Irish Celebration- Macklemore & Ryan Lewis
The Last Shanty- Derina Harvey Band
Another Bag of Bricks- Flogging Molly
(Cool Down) Kiss M... -
*12/19/24* CHRISTMAS CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Drummer Boy- Justin Bieber
Ho Ho Ho- Sia
My Only Wish- Britney Spears
Santa Tell Me- Ariana Grande
Last Christmas- Ariana Grande
Wrap Me Up- Meghan Trainor
Rockin Around The Christmas Tree- Brenda Lee
Mistletoe- Justin Bieber
A Nonsense Christmas- Sabrina Car... -
*11/24/24* ROCK/ALTERNATIVE CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Crazy Train- Ozzy Osbourne
The Rock Show- blink-182
Unstoppable- Disturbed
I Hate Everything About You- Three Days Grace
I Will Not Bow- Breaking Benjamin
Heavy Is the Crown- Linkin Park
The Kill- Thirty Seconds To Mars
Falls On Me- Fuel
Simple Man- Shinedow... -
*11/03/24* COUNTRY #4 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Feels Right- Flo Rida
BFE- Kane Brown
Cowgirls- Morgan Wallen
WHISKEY WHISKEY- Morgan Wallen
Austin- Dasha
I Had Some Help- Morgan Wallen
A Bar Song- Shaboozey
Dancin In The Country- Tyler Hubbard
1, 2 Many- Luke Combs
(Cool Down) Heart...