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*10/02/25* NICKELBACK THEMED CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Something in Your Mouth
Animals
Burn It to the Ground
She Keeps Me Up
Too Bad
Rockstar
Figured You Out
Far Away
(Cool Down) Next Contestant -
*09/25/25* HIPHOP/CLUB THEMED PLAYLIST! (Cardio & Weight)
Playlist for this workout:
(Warm Up) Up In Here- DMX
California Love - 2pac
Hot In Herre- Nelly
Hip Hop Hooray- Naughty By Nature
Hypnotize - The Notorious B.I.G.
Disco Inferno- 50 Cent
This Is How We Do It- Montell Jordan
What's Luv? - Fat Joe (feat. Ja-Rule & Ashanti)
You Can Do It- Ice Cube... -
*09/10/25* Ozzy Osbourne & Rob Zombie Theme!!
Playlist for this workout:
(Warm Up) Demon Speeding- Rob Zombie
Dragula- Rob Zombie
Living Dead Girl- Rob Zombie
Meow Liquor- Rob Zombie
Superbeast- Rob Zombie
Feel So Numb- Rob Zombie
Crazy Train- Ozzy Osbourne
Iron Head- Rob Zombie, Ozzy Osbourne
The Ultimate Sin- Ozzy Osbourne
(Cool Down) Mama... -
*09/07/25* EMINEM THEME #2 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Smack That- Eminem & Akon
Houdini- Eminem
Forgot About Dre- Eminem & Dr Dre
Brand New Dance- Eminem
Till I Collapse- Eminem
Just Lose It- Eminem
The Real Slim Shady- Eminem
Killer- Eminem
My Band- D12
Lose Yourself- Eminem
(Cool Down) Stan- Eminem -
*8/18/25* Taylor Swift, Sabrina Carpenter & Gracie Abrams THEMED PLAYLIST!
Playlist for this workout:
(Warm Up) That’s So True- Gracie Abrams
You Belong With Me- Taylor Swift
Ready For It- Taylor Swift
Anti Hero- Taylor Swift
Please Please Please- Sabrina Carpenter
The Man- Taylor Swift
I Can Do It With a Broken Heart- Taylor Swift
Bad Blood- Taylor Swift
Picture To B... -
*08/08/25* LIL KIM & FOXY BROWN CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) III Na Na- Foxy Brown
Money, Power & Respect- Lil Kim
Always Be My Sunshine- Foxy Brown
I’ll Be- Foxy Brown
Big Bad Mama- Foxy Brown
How Many Licks- Lil Kim
Crush On You- Lil Kim
Magic Stick- Lil Kim
The Jump Off- Lil Kim
Not Tonight- Lil Kim
Lady Marmalade- L... -
*03/16/25* ST PATRICKS DAY THEME!!
Playlist for this workout:
(Warm Up) Danny Boy- Happy Ol'McWeasel
I'm Shipping Up To Boston- Dropkick Murphys
Sink- The Fighting Jamesons
Galway Girl- Ed Sheeran
Irish Celebration- Macklemore & Ryan Lewis
The Last Shanty- Derina Harvey Band
Another Bag of Bricks- Flogging Molly
(Cool Down) Kiss M... -
*12/19/24* CHRISTMAS CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Drummer Boy- Justin Bieber
Ho Ho Ho- Sia
My Only Wish- Britney Spears
Santa Tell Me- Ariana Grande
Last Christmas- Ariana Grande
Wrap Me Up- Meghan Trainor
Rockin Around The Christmas Tree- Brenda Lee
Mistletoe- Justin Bieber
A Nonsense Christmas- Sabrina Car... -
*11/24/24* ROCK/ALTERNATIVE THEME CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Crazy Train- Ozzy Osbourne
The Rock Show- blink-182
Unstoppable- Disturbed
I Hate Everything About You- Three Days Grace
I Will Not Bow- Breaking Benjamin
Heavy Is the Crown- Linkin Park
The Kill- Thirty Seconds To Mars
Falls On Me- Fuel
Simple Man- Shinedow... -
*11/03/24* Country Theme #4 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Miles On It- Kane Brown
Feels Right- Flo Rida
BFE- Kane Brown
Cowgirls- Morgan Wallen
WHISKEY WHISKEY- Morgan Wallen
Austin- Dasha
I Had Some Help- Morgan Wallen
A Bar Song- Shaboozey
Dancin In The Country- Tyler Hubbard
1, 2 Many- Luke Combs
(Cool Down) Heart... -
*08/29/24* LUDA/T-PAIN THEMED WORKOUT!! (cardio & weight)
Playlist for this workout:
(Warm Up) Move Bi**h- Ludacris
Stand Up- Ludacris
Booty Wurk- T-pain
I’m Sprung- T-pain
How Low- Ludacris
Southern Hospitality- Ludacris
Money Maker- Ludacris
Area Codes- Ludacris
Up Down- T-pain
My Chick Bad- Ludacris
Take Your Shirt Off- T-pain
Bottlez- T-pain
(Cool ... -
*08/22/24* ONE HIT WONDER THEMED CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Lovefool- The Cardigans
Laffy Taffy- D4L
MMMBop- Hanson
Ice Ice Baby- Vanilla Ice
The Bad Touch- Bloodhound Gang
The Humpty Dance- Digital Underground
I’m Too Sexy- Right Said Fred
Take On Me- a-ha
Baby Got Back- Sir Mix-A-Lot
(Cool Down) To Be With You- Mr Big -
*08/15/24* Rock/Metal Weight Workout!!
Playlist for this workout:
(Warm Up) Unstoppable- Disturbed
Living Dead Girl- Rob Zombie
Voices In My Head- Falling In Reverse
Undead- Hollywood Undead
Simple Man- Shinedown
Voodoo- Godsmack
Riot- Three Days Grace
Scars- Papa Roach
mOBSCENE- Marilyn Manson
(Cool Down) Zombie- Bad Wolves -
*08/08/2024* BRITNEY SPEARS THEMED WORKOUT!!! (Cardio/Weight)
Playlist for this workout:
Stronger- Britney
Scream & Shout- Britney
I’m a Slave 4 U- Britney
Gimme More- Britney
(You drive me) Crazy- Britney
Toxic- Britney
Lucky- Britney
Womanizer- Britney
Work B**ch- Britney
Oops I Did it Again- Britney
Til The World Ends- Britney
…Everytime- Britney -
*08/04/2024* HANNAH/MILEY (cardio & weight workout)
Playlist for this workout:
(Warm Up) Nobody’s Perfect- Hannah Montana
You’ll Always Find Your Way Back Home- Hannah Montana
Girls Just Wanna Have Fun- Miley Cyrus
The Best of Both Worlds- Hannah Montana
Party In the U.S.A- Miley Cyrus
7 Things- Miley Cyrus
Let’s Get Crazy- Hannah Montana
If We W... -
07/31/24 *MAGICAL* Cardio & Weight Workout!!! ✨
Playlist for this workout:
(Warm Up) A Dream Is A Wish Your Heart Makes- Disney Channel Stars
The Lion Sleeps Tonight- Peyton Perish
Let It Go- The Last Sleepless City
A Whole New World- Peyton Perish
Colors of the Wind- Peyton Perish
Bare Necessities- Jonathon Young
I’ll Make a Man out of You- B... -
*07/07/24* ERAS TOUR CARDIO/WEIGHT THEME!!
Playlist for this workout:
(Warm Up) You Belong With Me
Shake It Off
I Can Do It with A Broken Heart
Anti-Hero
New Romantics
The Man
Better Than Revenge
Bad Blood
Picture to Burn
The Story Of Us
I Did Something Bad
(Cool Down) All Too Well -
*05/15/24* LINKIN PARK THEMED CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm up) Bleed It Out
Faint
One Step Closer
Lying From You
New Divide
In The End
Friendly Fire
Big Pimpin’
Fighting Myself
(Cool Down) Battle Symphony
*all by Linkin Park* -
Tiktok Viral #2 Theme!! Cardio/Weight Workout
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Get Low- Lil Jon
Walk That Walk- Dorrough
Lovin On Me- Jack Harlow
Swing- Savage
Burn It to the Ground- Nickelback
The Middle- Zedd
Lil Bit- Nelly
Hey Mama- Nicki Minaj
Shots- Lil Jon
Shivers- Ed Sheeran
(Cool Down) Hide Away- Daya -
*04/28/24* P!nk themed CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Hustle- P!nk
Never Gonna Not Dance Again- P!nk
U+ Ur Hand- P!nk
Funhouse- P!nk
Bad Influence- P!nk
Just Like Fire- P!nk
Get This Party Started- P!nk
(Cool Down) Who Knew- P!nk -
*ABBA THEME* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Mamma Mia- Meryl Streep
Dancing Queen- Meryl Streep
Super Trouper- Meryl Streep
Take a Chance- ABBA
Waterloo- ABBA
Gimmie! Gimmie! Gimmie!- ABBA
S.O.S- ABBA
Lay All Your Love On Me- Dominic Cooper
(Cool Down) I Have A Dream- ABBA -
Breakup “heartbreaker” themed playlist!! (CARDIO/WEIGHT)
Playlist for this workout:
(Warm Up) F**k Ypu- CeeLo Green
Heartbreaker- Mariah Carey
Mamas Broken Heart- Miranda Lambert
Hit Em Up Style- Blu Cantrell
Bust Your Windows- Jazmine Sullivan
You Oughta Know- Alanis Morissette
Like a Boy- Ciara
Blank Space- I Prevail
abcdefu- GAYLE
You Give Love a Ba... -
*03/18/24* NSYNC & BACKSTREET BOYS theme!!!
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*02/08/24* NICKI/MEGAN THEMED WORKOUT!!!
Playlist for this workout:
(Warm Up) Beauty & a Beat- Justin Bieber & Nicki Minaj
Super Bass- Nicki Minaj
Pound The Alarm- Nicki Minaj
Pink Friday Girls- Nicki Minaj
Barbie Dreams- Nicki Minaj
Simon Says- Megan Thee Stallion
Girls In The Hood- Megan Thee Stallion
Thot Shit- Megan Thee Stallion
Ca...