Playlist for this workout:
(Warm Up) This is what you came for- Rihanna
Disturbia- Rihanna
SOS- Rihanna
S&M- Rihanna
Rude Boy- Rihanna
Talk that Talk- Rihanna
Umbrella- Rihanna
(Cool Down) Monster- Eminem & Rihanna
Up Next in “Themed” Workouts!!
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*10/01/2022* 80’s THEMED CARDIO WORKO...
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Super Freak- Rick James
Funky Cold Medina- Tone- Loc
Love Shack- The B-52s
Take On Me- a-ha
It’s Raining Men- The Weather Girls
Footloose- Kenny Loggins
(Cool Down) I Wanna Dance With Somebody- Whitney Houston -
*08/28/2022* Grease/Dirty Dancing/Foo...
Playlist for this workout:
(Warm Up) Let’s Hear It For The Boy- Deniece Williams
You’re The One That I Want- John Travolta and Olivia Newton- John
Greased Lightenin’- John Travolta and Jeff Conaway
Hound Dog- Sha Na Na
Back In Time- Pitbull
Do You Love Me- The Contours
We Go Together- John Travo... -
*03/19/2023* MISSY ELLIOT THEMED CARD...
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Lose Control- Missy Elliot
Can We- SWV ft Missy Elliot
Hot Boyz- Missy Elliot
Work It- Missy Elliot
One, Two Step- Ciara ft Missy Elliot
The Rain- Missy Elliot
Gossip Folks- Missy Elliot
(Cool Down) Let it Go- Keyshia Cole ft Missy Elliot
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