*10/09/25* CIRCUIT TONING WORKOUT!! (bands & weights optional)
TARGET TONING WORKOUTS
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43m
Girlypop themed playlist for this workout:
(Warm Up) Don’t Mess With My Man- Nivea
Most Girls- P!nk
I’m Gonna Be Alright- Jennifer Lopez
You Make Me Sick- P!nk
Bring It All to Me- Blaque
Baby Come On Over- Samantha Mumba
I Wanna Be Bad- Willa Ford
I Do!!- Toya
(Cool Down) What a Girl Wants- Christina Aguilera
Up Next in TARGET TONING WORKOUTS
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*09/05/25* Upper Body Toning Workout!...
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Real World- Matchbox Twenty
Hey Jealousy- Gin Blossoms
Slide- The Goo Goo Dolls
Ants Marching- Dave Matthew’s Band
Run- Around- Blues Traveler
One Week- Barenaked Ladies
Rockstar- Nickelback
(Cool Down) …The Freshmen- The Verve Pipe -
*07/13/25* TONING/HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Outside- Cardi B
Money- Cardi B
Bodies- Offset
Not Like Us- Kendrick Lamar
Clout- Offset
A Milli- Lil Wayne
6 Foot 7 Foot- Lil Wayne
Power Trip- J Cole
Fight Night- Migos
(Cool Down) I Don’t Want To Be- Gavin McGraw -
*05/08/25* CIRCUIT HEAVY WEIGHT WORKO...
Playlist for this workout:
(Warm Up) Up In Here- DMX
Taste- Tyga
Ric Flair Drip- Offset
Hello- Pop Smoke
Narcos- Migos
Motorsport- Migos
Wow.- Post Malone
Big Rings- Drake
A Milli- Lil Wayne
The Hills- The Weekend
Mrs. Officer- Lil Wayne
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