TARGET TONING WORKOUTS
These workouts will be short and we will be targeting specific areas.
Only a mat needed (weights optional)
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*10/09/25* CIRCUIT TONING WORKOUT!! (bands & weights optional)
Girlypop themed playlist for this workout:
(Warm Up) Don’t Mess With My Man- Nivea
Most Girls- P!nk
I’m Gonna Be Alright- Jennifer Lopez
You Make Me Sick- P!nk
Bring It All to Me- Blaque
Baby Come On Over- Samantha Mumba
I Wanna Be Bad- Willa Ford
I Do!!- Toya
(Cool Down) What a Girl Wants- Chris... -
*09/05/25* Upper Body Toning Workout!! *all weights*
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Real World- Matchbox Twenty
Hey Jealousy- Gin Blossoms
Slide- The Goo Goo Dolls
Ants Marching- Dave Matthew’s Band
Run- Around- Blues Traveler
One Week- Barenaked Ladies
Rockstar- Nickelback
(Cool Down) …The Freshmen- The Verve Pipe -
*07/13/25* TONING/HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Outside- Cardi B
Money- Cardi B
Bodies- Offset
Not Like Us- Kendrick Lamar
Clout- Offset
A Milli- Lil Wayne
6 Foot 7 Foot- Lil Wayne
Power Trip- J Cole
Fight Night- Migos
(Cool Down) I Don’t Want To Be- Gavin McGraw -
*05/08/25* CIRCUIT HEAVY WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Up In Here- DMX
Taste- Tyga
Ric Flair Drip- Offset
Hello- Pop Smoke
Narcos- Migos
Motorsport- Migos
Wow.- Post Malone
Big Rings- Drake
A Milli- Lil Wayne
The Hills- The Weekend
Mrs. Officer- Lil Wayne -
*03/27/25* STRENGTH/TONING WORKOUT
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Jack & Diane- John Mellencamp
Pump Up The Jam- Technotronic
9 to 5- Dolly Parton
Ain’t 2 Proud 2 Beg- TLC
Humpin’ Around- Bobby Brown
… Sweetheart- Jermaine Dupri
Love Don’t Cost a Thing- Jennifer Lopez
Play- Jennifer Lopez
Tak... -
*01/23/25* TONING WORKOUT!!!
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*08/15/24* TONING WORKOUT!!
Playlist for this workout:
Boulevard of Broken Dreams- Green Day
When I Come Around- Green Day
Bad Boyz- Shyne
Nothin’- N.O.R.E.
Save Tonight- Eagle- Eye Cherry
Ghetto Superstar- Pras
Escapism- RAYE -
*01/31/24* FLOOR TONING WORKOUT!!
Playlist for this workout:
Keep Their Heads Ringin'- Dr Dre
When I Come Around- Green Day
Dragula- Rob Zombie
Welcome To The Jungle- Guns N Roses
Butterfly- Crazy Town
Ruff Ryders Anthem- DMX
Livin' On The Edge- Aerosmith
Under the Bridge- Red Hot Chilli Peppers -
*01/26/24* 25min TONING WORKOUT! (Arms)
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*09/26/2022* BOOTY TONING WORKOUT!! 🔥🤍
Playlist for the background music in this workout:
All of the Lights- Kanye West
Big Mad- Ktlyn
Bodak Yellow- Cardi B
Truffle Butter- Nicki Minaj -
*Beginner/Quick* Full Body Toning Workout!!
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*04/06/2022* 15min AB/CORE WORKOUT!!
No weight needed but added weight can you the intensity for this one! Grab your mat and do it with us!!
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*04/14/2022* FULL BODY TONING WORKOUT
Will need heavy weights and a kettlebell for this one!
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*08/12/2022* 15min Toning Workout!
Playlist:
Clique- Kanye West
No Frauds- Nicki Minaj
Cinderella Man- Eminem
Look At Me Now- Chris Brown -
*04/11/2022* 15 MIN ARM TONING WORKOUT!!
Playlist for this workout:
Caribou Lou- Tech N9ne
The New Workout Plan- Kanye West
Young, Wild and Free- Snoop Dogg
Bedrock- Young Money
(Cool Down) Closer- The Chainsmokers -
*09/30/21* 15 MINUTE BOOTY WORK!!
This one is some booty toning. We will be using a mat, no equipment.
It’s only 15 minutes but you’ll feel it it’s a good one!
Let us know what you think!
