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*09/21/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Handclap- Fitz & The Tantrums
Countdown- Beyoncé
My First Kiss- 3OH!3
Crazy in Love- Beyoncé
Pretty Fly (For a White Guy)- The Offspring
Shape of You- Ed Sheeran
What’s Luv?- Fat Joe
(Cool Down) Slow Motion- Juvenile -
*09/13/2023* ALL CARDIO WORKOUT w Bev & Tiffany
Playlist for this workout:
(Warm Up) Up In Here- DMX
I Know You Want Me- Pitbull
Disturbia- Rihanna
Shawty Got Moves- Get Cool
Not Your Barbie Girl- Ava Max
Gettin’ Jiggy Wit It- Will Smith
Insane In The Brain- Cypress Hill
Blinding Lights- The Weekend
(Cool Down) Always Be My Baby- Mariah Carey -
*08/24/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russell
Til Ya Legs Hurt- 99 Percent
1, 2, 3, 4- Coolio
Luv 2 Luv U- Timbaland
Cyclone- Baby Bash
Bossy- Kelis
Pound The Alarm- Nicki Minaj
Best Friend- Saweetie
(Cool Down) If I Were a Boy- Beyoncé -
*07/26/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Barbie World- Nicki Minaj
Make It Nasty- Tyga
Bop Slide- Bankrol Hayden
American Idiot- Green Day
JUMPIN- Pitbull & Lil Jon
Uma Thurman- Fall Out Boy
Cold Hearted- Paula Abdul
Basket Case- Green Day
Shape of You- Ed Sheeran
Insane In the B... -
*07/09/2023* ALL CARDIO WORKOUT
Playlist for this workout:
(Warm Up) Ring- Cardi B
The Man- Taylor Swift
Bang Bang- Ariana Grande
Have Mercy- Chloe
Shivers- Ed Sheeran
Squat- Princess Nauwisa
Up- Cardi B
Better Than Revenge- Taylor Swift
(Cool Down) Tim McGraw- Taylor Swift -
*06/29/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
JUMPIN- Pitbull & Lil Jon
American Idiot- Green Day
I Look Good- Chalie Boy
Hotel Room Service- Pitbull
Kraft- Pitbull
Hood Go Crazy- Tech N9ne
Black Widow- Iggy Azalea
(Cool Down) Angels Like You- Miley Cyrus -
*06/18/2023* ALL CARDIO WORKOUT
Playlist for this workout:
(Warm Up) Clarity- Zedd
Get Low- Lil Jon
Outta Your Mind- Lol Jon
Drop It Low- Ester Dean
2 Step- Unk (remix)
Just a Lil Bit- 50 Cent
(Cool Down) Sky Full of Stars- Coldplay -
*06/04/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Up in here- DMX
Left Right- Drama
The Way I Are- Timbaland
I’m Different- 2 Chainz
Just Lose It- Eminem
Get Low- Lil Jon
Ni**as in Paris- Kanye West
(Cool Down) Dilemma- Nelly -
*05/14/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Girlfriend REMIX- Avril & Lil Mama
Bop Slide- Bankrol Hayden
Drop it Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
Best Friend- Saweetie
Shivers- Ed Sheeran
Up- Cardi B
(Cool Down) Not a bad thing- Justin Timberlake -
*04/27/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Cashin Out- Ca$h Out
Pure Water- Mustard & Migos
Like a G6- Far East Movement
Back & Forth- Aaliyah
Moves Like Jagger- Maroon 5
Outta Your Mind- Lil Jon
My First Kiss- 3OH!3
Uptown Funk- Mark Ronson
Shake It- Metro Station
(Cool Down) Memorie... -
*04/13/23* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) good 4 you- Olivia Rodrigo
Baby- Justin Bieber
Tap In- Saweetie
Lil Bit- Nelly & Florida Georgia Line
Just a Lil Bit- 50 Cent
Move Shake Drop- Dj Laz
Shawty Got Moves- Get Cool
Queen of the Night- Whitney Houston
(Cool Down) The Boy Is Mine- Brandy & Monica -
*04/06/2023* LOW IMPACT all cardio workout!! 🔥
Playlist for this workout:
(Warm Up) Too Close- Next
Survivor- Destiny’s Child
Blinding Lights- The Weekend
Can I Get A- Jay Z
International Love- Pitbull
Nasty Girl- Nitty
Don’t Cha- The Pussycat Dolls
Come Baby Come- K7
New Romantics- Taylor Swift
Hood Go Crazy- Tech N9ne
(Cool Down) I Look So... -
*03/29/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Hey Mama- David Guetta
Me Too- Meghan Trainor
Simon Says- Megan Thee Stallion
Sk8er Boi- Avril Lavigne
Worth It- Fifth Harmony
Sweet but Psycho- Ava Max
Girls Like You- Maroon 5
Ex’s & Oh’s- Elle King
Uma Thurman- Fall out Boy
(Cool Down) We Are... -
*03/16/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Pop, Lock, And Drop It- Swishahouse
Booty- Jlo
Starstrukk- 3OH!3
Started- Iggy Azalea
Shape of You- Ed Sheeran
Girls Like You- Maroon 5
Whenever, Wherever- Shakira
(Cool Down) Slow Hands- Niall Horan -
*02/23/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Sexy & I Know It- LMFAO
Walk It Out- Unk
Have Mercy- Chloe
Mickey- Glee Cast
Bang Bang- Ariana
Hotel Room Service- Pitbull
Stand Up- Ludacris
Gettin Jiggy Wit It- Will Smith
(Cool Down) Sex & Candy- Marcy Playground -
*02/12/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Thx for the memories- Fall Out Boy
Uma Thurman- Fall Out Boy
Shake It- Metro Station
Bad & Boujee- Migos
Crazy- Britney Spears
Just Lose It- Eminem
Yeah- Usher
(Cool Down) One Last Time- Ariana Grande -
01/12/2023 ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) F**k You- CeeLo Green
Wobble- V.I.C.
Back That Azz Up- Juvenile
Drop It Low- Ester Dean
Hood Go Crazy- Tech N9ne
Burn It to the Ground- Nickelback
(Cool Down) Someday- Nickelback -
*01/08/23* ALL CARDIO WORKOUT
You guysss!! This playlist is 🔥🔥 for this one.
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Scandalous- Mis-Teeq
Single Ladies- Beyoncé
Bye Bye Bye- *NSYNC
California Girls- Katy Perry
Back & Forth- Aaliyah
Me Too- Meghan Trainor
Bang Bang- Ariana Grande -
*12/15/2022* HOUR CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) My Song’s Know What You Did- Fall Out Boy
Dark Horse- Katy Perry
Blinding Lights- The Weekend
Rock Yo Hips- Crime Mob
Ice Ice Baby- Vanilla Ice
Don’t Trust Me - 3OH3!
Let’s Go- Trick Daddy
Cyclone- Baby Bash
Burn It to the Ground- Nickelback
Outta Your Mind-... -
*12/08/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Blinding Lights- The Weekend
Rock Yo Hips- Crime Mob
Don’t Trust Me- 3OH3!
Down- Jay Sean
I Look Good- Charlie Boy
Sk8er Boi- Avril Lavigne
My Type- Saweetie
(Cool Down) Apologize- One Republic -
*12/04/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Rock Yo Hips- Crime Mob
Switch- Will Smith
Ice Ice Baby- Vanilla Ice
Raise Up- Petey Pablo
Gettin’ Jiggy Wit It- Will Smith
Lil Bit- Florida Georgia Line & Nelly
My First Kiss- 3OH!3
Squat- Princess Nauwisa
Teenage Dream- Katy Perry
Up D... -
*11/30/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Better When I’m Dancin- Meghan Trainor
Switch- Will Smith
Cashin Out- Ca$h Out
Yeah!- Usher
Shivers- Ed Sheeran
Crank That- Soulja Boy Tell ‘Em
Mickey- Glee Cast
Let’s Go- Trick Daddy
(Cool Down) No Air- Jordan Sparks -
*11/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Burn It to the Ground- Nickelback
Beg For It- Iggy Azalea
Shivers- Ed Sheeran
Hood Go Crazy- Tech N9ne
Ni**as in Paris- Kanye West
Simon Says- Megan Thee Stallion
Outta Your Mind- Lil Jon
Sk8er Boi- Avril Lavigne
Mickey- Glee Cast
Dear ... -
*11/03/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Ke$ha
Tootsie Roll- 69 Boyz
Da Dip- Freak Nasty
Gettin Jiggy Wit It- Will Smith
Run It- Chris Brown
Bodak Yellow- Cardi B
Sweet Escape- Gwen Stefani
(Cool Down) Unholy- Sam Smith