ALL CARDIO WORKOUTS

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  • *02/22/2024* ALL CARDIO WORKOUT!! 🔥

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Tip Toe- Jason Derulo
    2 Step- Unk
    Started- Iggy Azalea
    Body- Megan Thee Stallion
    Cyclone- Baby Bash
    Sweetest Pie- Megan Thee Stallion
    Candy Shop- 50 Cent
    (Cool Down) Kill Bill- Sza

  • *02/05/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Where Them Girls At- David Guetta
    Shawty Got Moves- Get Cool
    Yeah!- Usher
    Toxic- Britney Spears
    Wop- Dj Dash
    Bad and Boujee- Migos
    Dip It Low- Christina Millian
    Southern Hospitality- Ludacris
    (Cool Down) Break Even- The Script

  • *01/25/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Where Them Girls At- David Guetta
    Toxic- Britney Spears
    Ayy Ladies- Travis Porter
    Bob Slide- Bankrol Hayden
    Uptown Funk- Bruno Mars
    Drop It Low- Ester Dean
    Bad & Boujee- Migos
    Ride Or Die- Megan Thee Stallion
    (Cool Down) That’s What You Get- Paramore

  • *12/28/23* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Hey Mickey- Glee Cast
    Outta Your Mind- Lil Jon
    Game Over- Lil Flip
    Strip That Down- Liam Payne
    Wild Thoughts- Dj Khalid
    Insane In The Brain- Cypress Hill
    Ni***s In Paris- Kanye West
    (Cool Down) Drops of Jupiter- Train

  • *12/11/23* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Tonight- Enrique Iglesias
    In Da Club- 50 Cent
    Livin la Vida Loca- Ricky Martin
    I’ll Be- Foxy Brown
    23- Mike WiLL Made-it
    Nasty Girl- Nitty
    Like a Boy- Ciara
    Shivers- Ed Sheeran
    JUMPIN- Pitbull & Lil Jon
    (Cool Down) Beautiful Mistakes- Maroon 5

  • 11/02/2023 ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Trouble- P!nk
    Cake By The Ocean- DNCE
    Love Shack- The B-52s
    You Can Do It- Ice Cube
    Stand Up- Ludacris
    Do It Like a Dude- Jessie J
    Ring The Alarm- Beyoncé
    (Cool Down) Just A Dream- Nelly

  • *10/26/2023* ALL CARDIO WORKOUT!!!

  • *10/15/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (warm up) Last Friday Night- Katy Perry
    Hotel Room Service- Pitbull
    Move Shake Drop- DJ Laz
    Yeah- Usher
    JUMPIN- Lil Jon & Pitbull
    Outta Your Mind- Lil Jon
    Sk8er Boi- Avril Lavigne
    Shake It- Metro Station
    (Cool Down) Bad at Love- Halsey

  • *10/01/2023* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Walk It Out- Unk
    Lil Boo Thang- Paul Russell
    Get Low- Lil Jon
    Move Shake Drop- DJ Laz
    How Low- Ludacris
    Drop It Low- Ester Dean
    Countdown- Beyoncé
    (Cool Down) Girl On Fire- Alicia Keys

  • *09/21/2023* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Handclap- Fitz & The Tantrums
    Countdown- Beyoncé
    My First Kiss- 3OH!3
    Crazy in Love- Beyoncé
    Pretty Fly (For a White Guy)- The Offspring
    Shape of You- Ed Sheeran
    What’s Luv?- Fat Joe
    (Cool Down) Slow Motion- Juvenile

  • *09/13/2023* ALL CARDIO WORKOUT w Bev & Tiffany

    Playlist for this workout:
    (Warm Up) Up In Here- DMX
    I Know You Want Me- Pitbull
    Disturbia- Rihanna
    Shawty Got Moves- Get Cool
    Not Your Barbie Girl- Ava Max
    Gettin’ Jiggy Wit It- Will Smith
    Insane In The Brain- Cypress Hill
    Blinding Lights- The Weekend
    (Cool Down) Always Be My Baby- Mariah Carey

  • *07/26/2023* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It- Mykko Montana
    Barbie World- Nicki Minaj
    Make It Nasty- Tyga
    Bop Slide- Bankrol Hayden
    American Idiot- Green Day
    JUMPIN- Pitbull & Lil Jon
    Uma Thurman- Fall Out Boy
    Cold Hearted- Paula Abdul
    Basket Case- Green Day
    Shape of You- Ed Sheeran
    Insane In the B...

  • *07/09/2023* ALL CARDIO WORKOUT

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    The Man- Taylor Swift
    Bang Bang- Ariana Grande
    Have Mercy- Chloe
    Shivers- Ed Sheeran
    Squat- Princess Nauwisa
    Up- Cardi B
    Better Than Revenge- Taylor Swift
    (Cool Down) Tim McGraw- Taylor Swift

  • *06/29/2023* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    JUMPIN- Pitbull & Lil Jon
    American Idiot- Green Day
    I Look Good- Chalie Boy
    Hotel Room Service- Pitbull
    Krazy- Pitbull
    Hood Go Crazy- Tech N9ne
    Black Widow- Iggy Azalea
    (Cool Down) Angels Like You- Miley Cyrus

  • *06/18/2023* ALL CARDIO WORKOUT

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Get Low- Lil Jon
    Outta Your Mind- Lol Jon
    Drop It Low- Ester Dean
    2 Step- Unk (remix)
    Just a Lil Bit- 50 Cent
    (Cool Down) Sky Full of Stars- Coldplay

  • *06/04/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Up in here- DMX
    Left Right- Drama
    The Way I Are- Timbaland
    I’m Different- 2 Chainz
    Just Lose It- Eminem
    Get Low- Lil Jon
    Ni**as in Paris- Kanye West
    (Cool Down) Dilemma- Nelly

  • *05/14/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) I Kissed a Girl- Katy Perry
    Girlfriend REMIX- Avril & Lil Mama
    Bop Slide- Bankrol Hayden
    Drop it Low- Ester Dean
    Pretty Girls Walk- Big Boss Vette
    Best Friend- Saweetie
    Shivers- Ed Sheeran
    Up- Cardi B
    (Cool Down) Not a bad thing- Justin Timberlake

  • *04/13/23* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) good 4 you- Olivia Rodrigo
    Baby- Justin Bieber
    Tap In- Saweetie
    Lil Bit- Nelly & Florida Georgia Line
    Just a Lil Bit- 50 Cent
    Move Shake Drop- Dj Laz
    Shawty Got Moves- Get Cool
    Queen of the Night- Whitney Houston
    (Cool Down) The Boy Is Mine- Brandy & Monica

  • *04/06/2023* LOW IMPACT all cardio workout!! 🔥

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Survivor- Destiny’s Child
    Blinding Lights- The Weekend
    Can I Get A- Jay Z
    International Love- Pitbull
    Nasty Girl- Nitty
    Don’t Cha- The Pussycat Dolls
    Come Baby Come- K7
    New Romantics- Taylor Swift
    Hood Go Crazy- Tech N9ne
    (Cool Down) I Look So...

  • *03/29/2023* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    Hey Mama- David Guetta
    Me Too- Meghan Trainor
    Simon Says- Megan Thee Stallion
    Sk8er Boi- Avril Lavigne
    Worth It- Fifth Harmony
    Sweet but Psycho- Ava Max
    Girls Like You- Maroon 5
    Ex’s & Oh’s- Elle King
    Uma Thurman- Fall out Boy
    (Cool Down) We Are...

  • *03/23/2023* QUICK ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Kissed a Girl- Katy Perry
    Thot Shit- Megan Thee Stallion
    Wish Wish- Cardi B
    Booty- Jlo
    How Low- Ludacris
    Ex’s & Oh’s- Elle King
    Ni**as In Paris- Kanye West
    (Cool Down) Iris- The Goo Goo Dolls

  • *03/16/2023* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Pop, Lock, And Drop It- Swishahouse
    Booty- Jlo
    Starstrukk- 3OH!3
    Started- Iggy Azalea
    Shape of You- Ed Sheeran
    Girls Like You- Maroon 5
    Whenever, Wherever- Shakira
    (Cool Down) Slow Hands- Niall Horan

  • *03/09/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Starstrukkk- 3OH3!
    Girls Like You- Maroon 5
    Get Low- Lil Jon
    Started- Iggy Azalea
    Up- Cardi B
    Shivers- Ed Sheeran
    (Cool Down) Brave- Sara Bareilles

  • *02/23/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Sexy & I Know It- LMFAO
    Walk It Out- Unk
    Have Mercy- Chloe
    Mickey- Glee Cast
    Bang Bang- Ariana
    Hotel Room Service- Pitbull
    Stand Up- Ludacris
    Gettin Jiggy Wit It- Will Smith
    (Cool Down) Sex & Candy- Marcy Playground