-
*02/22/2024* ALL CARDIO WORKOUT!! 🔥
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Tip Toe- Jason Derulo
2 Step- Unk
Started- Iggy Azalea
Body- Megan Thee Stallion
Cyclone- Baby Bash
Sweetest Pie- Megan Thee Stallion
Candy Shop- 50 Cent
(Cool Down) Kill Bill- Sza -
*02/05/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Where Them Girls At- David Guetta
Shawty Got Moves- Get Cool
Yeah!- Usher
Toxic- Britney Spears
Wop- Dj Dash
Bad and Boujee- Migos
Dip It Low- Christina Millian
Southern Hospitality- Ludacris
(Cool Down) Break Even- The Script -
*01/25/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Where Them Girls At- David Guetta
Toxic- Britney Spears
Ayy Ladies- Travis Porter
Bob Slide- Bankrol Hayden
Uptown Funk- Bruno Mars
Drop It Low- Ester Dean
Bad & Boujee- Migos
Ride Or Die- Megan Thee Stallion
(Cool Down) That’s What You Get- Paramore -
*12/28/23* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Hey Mickey- Glee Cast
Outta Your Mind- Lil Jon
Game Over- Lil Flip
Strip That Down- Liam Payne
Wild Thoughts- Dj Khalid
Insane In The Brain- Cypress Hill
Ni***s In Paris- Kanye West
(Cool Down) Drops of Jupiter- Train -
*12/11/23* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Tonight- Enrique Iglesias
In Da Club- 50 Cent
Livin la Vida Loca- Ricky Martin
I’ll Be- Foxy Brown
23- Mike WiLL Made-it
Nasty Girl- Nitty
Like a Boy- Ciara
Shivers- Ed Sheeran
JUMPIN- Pitbull & Lil Jon
(Cool Down) Beautiful Mistakes- Maroon 5 -
11/02/2023 ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Trouble- P!nk
Cake By The Ocean- DNCE
Love Shack- The B-52s
You Can Do It- Ice Cube
Stand Up- Ludacris
Do It Like a Dude- Jessie J
Ring The Alarm- Beyoncé
(Cool Down) Just A Dream- Nelly -
*10/26/2023* ALL CARDIO WORKOUT!!!
-
*10/15/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(warm up) Last Friday Night- Katy Perry
Hotel Room Service- Pitbull
Move Shake Drop- DJ Laz
Yeah- Usher
JUMPIN- Lil Jon & Pitbull
Outta Your Mind- Lil Jon
Sk8er Boi- Avril Lavigne
Shake It- Metro Station
(Cool Down) Bad at Love- Halsey -
*10/01/2023* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Walk It Out- Unk
Lil Boo Thang- Paul Russell
Get Low- Lil Jon
Move Shake Drop- DJ Laz
How Low- Ludacris
Drop It Low- Ester Dean
Countdown- Beyoncé
(Cool Down) Girl On Fire- Alicia Keys -
*09/21/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Handclap- Fitz & The Tantrums
Countdown- Beyoncé
My First Kiss- 3OH!3
Crazy in Love- Beyoncé
Pretty Fly (For a White Guy)- The Offspring
Shape of You- Ed Sheeran
What’s Luv?- Fat Joe
(Cool Down) Slow Motion- Juvenile -
*09/13/2023* ALL CARDIO WORKOUT w Bev & Tiffany
Playlist for this workout:
(Warm Up) Up In Here- DMX
I Know You Want Me- Pitbull
Disturbia- Rihanna
Shawty Got Moves- Get Cool
Not Your Barbie Girl- Ava Max
Gettin’ Jiggy Wit It- Will Smith
Insane In The Brain- Cypress Hill
Blinding Lights- The Weekend
(Cool Down) Always Be My Baby- Mariah Carey -
*07/26/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Barbie World- Nicki Minaj
Make It Nasty- Tyga
Bop Slide- Bankrol Hayden
American Idiot- Green Day
JUMPIN- Pitbull & Lil Jon
Uma Thurman- Fall Out Boy
Cold Hearted- Paula Abdul
Basket Case- Green Day
Shape of You- Ed Sheeran
Insane In the B... -
*07/09/2023* ALL CARDIO WORKOUT
Playlist for this workout:
(Warm Up) Ring- Cardi B
The Man- Taylor Swift
Bang Bang- Ariana Grande
Have Mercy- Chloe
Shivers- Ed Sheeran
Squat- Princess Nauwisa
Up- Cardi B
Better Than Revenge- Taylor Swift
(Cool Down) Tim McGraw- Taylor Swift -
*06/29/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
JUMPIN- Pitbull & Lil Jon
American Idiot- Green Day
I Look Good- Chalie Boy
Hotel Room Service- Pitbull
Krazy- Pitbull
Hood Go Crazy- Tech N9ne
Black Widow- Iggy Azalea
(Cool Down) Angels Like You- Miley Cyrus -
*06/18/2023* ALL CARDIO WORKOUT
Playlist for this workout:
(Warm Up) Clarity- Zedd
Get Low- Lil Jon
Outta Your Mind- Lol Jon
Drop It Low- Ester Dean
2 Step- Unk (remix)
Just a Lil Bit- 50 Cent
(Cool Down) Sky Full of Stars- Coldplay -
*06/04/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Up in here- DMX
Left Right- Drama
The Way I Are- Timbaland
I’m Different- 2 Chainz
Just Lose It- Eminem
Get Low- Lil Jon
Ni**as in Paris- Kanye West
(Cool Down) Dilemma- Nelly -
*05/14/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Girlfriend REMIX- Avril & Lil Mama
Bop Slide- Bankrol Hayden
Drop it Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
Best Friend- Saweetie
Shivers- Ed Sheeran
Up- Cardi B
(Cool Down) Not a bad thing- Justin Timberlake -
*04/13/23* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) good 4 you- Olivia Rodrigo
Baby- Justin Bieber
Tap In- Saweetie
Lil Bit- Nelly & Florida Georgia Line
Just a Lil Bit- 50 Cent
Move Shake Drop- Dj Laz
Shawty Got Moves- Get Cool
Queen of the Night- Whitney Houston
(Cool Down) The Boy Is Mine- Brandy & Monica -
*04/06/2023* LOW IMPACT all cardio workout!! 🔥
Playlist for this workout:
(Warm Up) Too Close- Next
Survivor- Destiny’s Child
Blinding Lights- The Weekend
Can I Get A- Jay Z
International Love- Pitbull
Nasty Girl- Nitty
Don’t Cha- The Pussycat Dolls
Come Baby Come- K7
New Romantics- Taylor Swift
Hood Go Crazy- Tech N9ne
(Cool Down) I Look So... -
*03/29/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Hey Mama- David Guetta
Me Too- Meghan Trainor
Simon Says- Megan Thee Stallion
Sk8er Boi- Avril Lavigne
Worth It- Fifth Harmony
Sweet but Psycho- Ava Max
Girls Like You- Maroon 5
Ex’s & Oh’s- Elle King
Uma Thurman- Fall out Boy
(Cool Down) We Are... -
*03/23/2023* QUICK ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Thot Shit- Megan Thee Stallion
Wish Wish- Cardi B
Booty- Jlo
How Low- Ludacris
Ex’s & Oh’s- Elle King
Ni**as In Paris- Kanye West
(Cool Down) Iris- The Goo Goo Dolls -
*03/16/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Pop, Lock, And Drop It- Swishahouse
Booty- Jlo
Starstrukk- 3OH!3
Started- Iggy Azalea
Shape of You- Ed Sheeran
Girls Like You- Maroon 5
Whenever, Wherever- Shakira
(Cool Down) Slow Hands- Niall Horan -
*03/09/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Starstrukkk- 3OH3!
Girls Like You- Maroon 5
Get Low- Lil Jon
Started- Iggy Azalea
Up- Cardi B
Shivers- Ed Sheeran
(Cool Down) Brave- Sara Bareilles -
*02/23/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Sexy & I Know It- LMFAO
Walk It Out- Unk
Have Mercy- Chloe
Mickey- Glee Cast
Bang Bang- Ariana
Hotel Room Service- Pitbull
Stand Up- Ludacris
Gettin Jiggy Wit It- Will Smith
(Cool Down) Sex & Candy- Marcy Playground