Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Jenny from the block- Jlo
Get Him Back- Olivia Rodrigo
Thrift Shop- Macklemore
Anxiety- Megan Thee Stallion
Monster- Kanye west
Riot- Three Days Grace
(Cool Down) Iris- Goo Goo Dolls

Playlist for this workout:
(Warm Up) Die Young- Kesha
I Like It- Cardi b
Tonight Tonight- Hot Chelle Rae
Vegas- Doja Cat
Animal- Neon Trees
Better Than Drugs- Skillet
Girls in the Hood- Megan The Stallion
(Cool Down) Dive- Luke Combs Cover

Playlist for this workout:
(Warm Up) My Songs Know What you Did in the Dark- Fall Out Boy
Vegas- Doja Cat
My Band- D12
Truth Hurts- Lizzo
Man! I Feel Like a Woman- Shania Twain
Big Mad- Ktlyn
I Am- Baby Tate
Super Freaky Girl- Nicki Minaj
(Cool Down) Wide Awake- Katy Perry

Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Just Like Fire- P!nk
Kings and Queens- Ava Max
Juice Box- Gorilla Zoe
Ride Wit Me- Nelly
Ghetto Symphony- C Murder
Fantasy- Mariah Carey
(Cool Down) Shake It Off- Mariah Carey

Playlist for this workout:
(Warm Up) Talkin Body- Tove Lo
get him back!- Olivia Rodrigo
Say My Name- Destiny’s Child
Lean Like a Cholo- Down AKA Kilo
My Band- D12
Juice Box- Gorilla Zoe
The Middle- Zedd
Shots- Lil Jon
(Cool Down) Don’t Let Me Down- The Chainsmokers

Playlist for this workout:
Die Young- Kesha
Independent Women- Destiny’s Child
Say My Name- Destiny’s Child
Hide Away- Daya
Indian Flute- Timbaland
Stronger- Kanye West
Chunky- Bruno Mars
Anxiety- Megan Thee Stallion
(Cool Down) Girl on Fire- Alicia Keys

Playlist for this workout:
(Warm Up) We r who we r- Kesha
Paint The Town Red- Doja Cat
Whose Bed Have Your Boots Been Under- Shania Twain
Should’ve Been a Cowboy- Toby Keith
Centerfold- The J. Geils Band
Do It To It- Cherish
Hurts So Good- John Cougar
Summer Girls- LFO
(Cool Down) Used To Be Youn...

Playlist for this workout:
(Warm Up) We R Who We R- Kesha
What we doin- City Girls
Woman- Kesha
Monster- Kanye West
Thrift Shop- Macklemore
Run This Town- JAY-Z
In The Ayer- Flo Rida
The Middle- Zedd
Bad Blood- Taylor Swift
The Motto- Drake
(Cool Down) Paris- The Chainsmokers

Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Stitches- Shawn Mendes
Big Energy- Latto
Teenage Dirtbag- Wheatus
New Romantics- Taylor Swift
1985- Bowling for Soup
No Scrubs- TLC
10 Things I Hate About You- Leah Kate
(Cool Down) I Don’t Want To Be- Gavin DeGraw

Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Super Freaky Girl- Nicki Minaj
Taste- Tyga
Grillz- Nelly
About Damn Time- Lizzo
I Am- Baby Tate
Girls in the Hood- Megan Thee stallion
Tonight Tonight- Hot Chelle Rae
(Cool Down) Don’t let me get me- P!nk

Playlist for this workout:
(Warm Up) Stronger- Kelly Clarkson
Stacys Mom- Fountains of Wayne
Country Grammar- Nelly
Mothers Daughter- Mikey Cyrus
Chainsaw- Family Force 5
Juice Box- Gorilla Zoe
Sweat- The All American Rejects
(Cool Down) Girl on fire- Alicia Keys

Playlist for this workout:
(Warm Up) F**k You- Ceelo Green
Chunky- Bruno Mars
I Am- Baby Tate
Ice Cream Paint Job- Dorrough
10 Things I Hate About You- Leah Kate
Slumber Party- Ashnikko
About Damn Time- Lizzo
Shots- Lil Jon
(Cool Down) I Look So Good- Jessie James

Playlist for this workout:
(Warm Up) Die Young- Kesha
New Romantics- Taylor Swift
Chunky- Bruno Mars
Juice Box- Gorilla Zoe
Stay- Justin Bieber
10 Things I Hate About You- Leah Kate
Thrift Shop- Macklemore
Vegas- Doja Cat
(Cool Down) Chasin You- Morgan Wallen

Playlist for this workout:
(Warm Up) Blah Blah Blah- Ke$ha
So Good- B.o.B
Never Gonna Not Dance Again- P!nk
The Middle- Zedd
Alejandro- Lady Gaga
Stitches- Shawn Mendes
Big Energy- Latto
(Cool Down) Halo- Beyonce

Playlist for this workout:
(Warm Up) Clarity- Zedd
Anxiety- Megan Thee Stallion
Conceited- Remy Ma
1985- Bowling for Soup
Jenny from the Block- Jennifer Lopez
Monster- Kanye West
So Good- B.O.B
Ain’t it Fun- Paramore
(Cool Down) Diamonds- Rihanna

Playlist for this workout:
(Warm Up)

Playlist for this workout:
Warm Up- Clarity- Zedd
Ride wit me- Nelly
Shots- lil Jon
Juice Box- Gorilla Zoe
Kings & Queens- Ava Max
Big Energy- Latto
Stitches- Shawn Mendes
Do It To It- Cherish
Vegas- Doja Cat
10 Things I Hate About You- Leah Kate
I Like It- Cardi B
Bills Bills Bills- Destiny’s Ch...

Playlist for this workout:
(Warm Up) Party Up- DMX
Can’t Hold Us Down- Christina Aguilera
Stronger- Kanye West
Big Energy- Latto
Juicy- B.I.G.
Ain’t It Fun- Paramore
Big Mad- Ktyln
(Cool Down) Complicated- Avril Lavigne

Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Big Mad- KTYLN
Chainsaw- Family Force 5
Jenny from the Block- Jennifer Lopez
The One That Got Away- Katy Perry
Vegas- Doja Cat
Animal- Neon Trees
10 Things I Hate About You- Leah Kate
Super Freaky Girl- Nicki Minaj
Lollipop- Lil Wa...

Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Chainsaw- Family Force 5
Super Freaky Girl- Nicki Minaj
Tonight Tonight- Hot Chelle Rae
Ice Cream Paint Job- Dorrough
Hip Hop Hurray- Naughty By Nature
Gas Pedal- Sage the Gemini
Feel Me Flow- Naughty By Nature
Freak Like Me- Adina How...

Playlist for this workout:
(Warm Up) Sexy and I Know It- LMFAO
Shots- Lil Jon
Party Rock Anthem- LMFAO
Kings & Queens- Ava Max
Lollipop- Lol Wayne
Juice Box- Gorilla Zoe
Lean Like a Cholo- Down AKA Kilo
Don’t I Make It Look Easy- Megan Trainor
Slumber Party_ Ashnikko
Super Freaky Girl- Nicki Mina...

Heavy and light weights could be beneficial to choose between for this workout but not required ♥️

Playlist for this workout:
(Warm Up) Die Young- Ke$ha
Oops- Tweet
Goodies- Ciara
Jenny from the Block- Jennifer Lopez
Shy Guy- Diana King
Ride Wit Me- Nelly
Big Poppa- The Notorious B.I.G.
Super Fr...

Playlist for this workout:
(Warm up) Some Cut-Trllville
Blow- Kesha
Lollipop- Lil Wayne
Thrift Shop- Macklemore
Hurts So Good- John Cougar
Juicy- The Notorious B.I.G.
Ghetto Symphony- C- Murder
Girls in the Hood- Megan Thee Stallion
WAP- Cardi B
10 Things I Hate About You- Leah Kate
Sweat- All-A...