Playlist for this workout:
(Warm up) Party Up- DMX
Shake Ya Ass- Mysikal
Doin’ It- LL COOL J
Started- Iggy
Lose Yourself- Eminem
Alkaholik- Xzibit
X- Xzibit
Hard Knock Life- JAY-Z
Sexy Back- Justin Timberlake
Up Next in BAND WORKOUTS
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*11/10/24* ALL BAND LOW IMPACT WORKOU...
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Mercy- Kanye West
Bullet With Butterfly Wings- The Smashing Pumpkins
London Bridge- Fergie
Some Cut- Trillville
Started- Iggy Azalea
Anaconda- Nicki Minaj
Fergalicious- Fergie
(Cool Down) Tim McGraw -
*10/31/24* (WORKOUT BAND) TONING/CARD...
Playlist for this workout:
(Warm Up) Too Close- Next
Touch It- Monifah
P***y Liquor- Rob Zombie
Want U Back- Cher Loyd
Dance- Big Sean & Nicki Minaj
Clumsy- Fergie
U and Dat- E-40
(Cool Down) Beautiful Mistakes- Maroon 5 -
*10/17/24* Cardio & Band Workout!!
Playlist for this workout:
(Warm Up) Up In Here- DMX
Want U Back- Cher Loyd
Dance- Big Sean
U and Dat- E-40
23- Mike WILL made it
Blinding Lights- The Weekend
Lil Boo Thang- Paul Russel
Girlfriend- Avril Lavigne
Super Bass- Nicki Minaj
(Cool Down) Slow Hands- Niall Horan
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