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*07/10/25* BAND, CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar- Trick Daddy
U and Dat- E 40
1, 2, 3, 4- Coolio
My Bubble Gum- Rasheeda
Cyclone- Baby Bash
Gossip Folk- Missy Elliot
Bossy- Kelis
Holidae In- Ludacris
Summer Girls- LFO
Fantasy- Mariah Carey
(Cool Down) Your Body- Pretty Ricky -
*07/03/25* BAND WORKOUT!!
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*05/15/2025* QUICK BAND WORKOUT!!
Playlist for this workout:
Too Close- Next
Abracadabra- Lady Gaga
My Bubble Gum- Rasheeda
My House- Flo Rida
U and Dat- E-40
Can’t Believe It- Flo Rida
How Deep Is Your Love- Dru Hill
(Cool Down) Mouth- Merril Bainbridge -
*04/10/25* CARDIO/BAND/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Break Free- Ariana Grande
My Love Is Like… Wo- Mya
How Deep Is Your Love- Dru Hill
Dance- Nicki Minaj & Big Sean
Pull Over- Trina
The Jump Off- Lil Kim
Let’s Get Married- Jagged Edge
I’m The One- Dj Khaled
Backin It Up- Cardi B
Miami- Will Smith
(Cool Down) Ca... -
*02/06/25* BANDS & CIRCUIT WEIGHTS!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Toxic Pony- ALTEGO
Now and Later- Sage The Gemini
My House- Flo Rida
Sweat- Snoop Dogg
Can’t Believe It- Flo Rida
Shake Ya Ass- Mystikal
Believer- Imagine Dragons
Power- Kanye West
Ambitionz- 2Pac
Only- Nic... -
01/02/2025 QUICK BAND WORKOUT!!
Playlist for this workout:
(Warm Up) I Can’t Feel My Face- The Weekend
How Do You Want It- 2Pac
I Can’t Believe It- Flo Rida
Some Cut- Trillville
You and Dat- E-40
Clumsy- Fergie
(Cool Down) Girl- Paul Wall -
*12/12/24* BANDS/WEIGHTS!!!
Playlist for this workout:
(Warm up) Party Up- DMX
Shake Ya Ass- Mysikal
Doin’ It- LL COOL J
Started- Iggy
Lose Yourself- Eminem
Alkaholik- Xzibit
X- Xzibit
Hard Knock Life- JAY-Z
Sexy Back- Justin Timberlake -
*11/10/24* ALL BAND LOW IMPACT WORKOUT!!!
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Mercy- Kanye West
Bullet With Butterfly Wings- The Smashing Pumpkins
London Bridge- Fergie
Some Cut- Trillville
Started- Iggy Azalea
Anaconda- Nicki Minaj
Fergalicious- Fergie
(Cool Down) Tim McGraw -
*10/31/24* (WORKOUT BAND) TONING/CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Too Close- Next
Touch It- Monifah
P***y Liquor- Rob Zombie
Want U Back- Cher Loyd
Dance- Big Sean & Nicki Minaj
Clumsy- Fergie
U and Dat- E-40
(Cool Down) Beautiful Mistakes- Maroon 5 -
*10/17/24* Cardio & Band Workout!!
Playlist for this workout:
(Warm Up) Up In Here- DMX
Want U Back- Cher Loyd
Dance- Big Sean
U and Dat- E-40
23- Mike WILL made it
Blinding Lights- The Weekend
Lil Boo Thang- Paul Russel
Girlfriend- Avril Lavigne
Super Bass- Nicki Minaj
(Cool Down) Slow Hands- Niall Horan -
*10/06/24* Beat Boxing & Band Workout
Playlist for this workout:
(Warm Up) The Greatest- Sia
Clumsy- Fergie
Some Cut- Trillville
Anaconda- Nicki Minaj
Hey Bitty- Nitty
AM to PM- Christina Milian
I Wanna Thank Me- Meghan Trainor
Rack City- Tyga
Bodak Yellow- Cardi B
Bomb Intro- Missy Elliot
(Cool Down) No More- 3LW