BAND WORKOUTS

Workout toning bands are used in all of these workouts!

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  • *07/10/25* BAND, CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Sugar- Trick Daddy
    U and Dat- E 40
    1, 2, 3, 4- Coolio
    My Bubble Gum- Rasheeda
    Cyclone- Baby Bash
    Gossip Folk- Missy Elliot
    Bossy- Kelis
    Holidae In- Ludacris
    Summer Girls- LFO
    Fantasy- Mariah Carey
    (Cool Down) Your Body- Pretty Ricky

  • *07/03/25* BAND WORKOUT!!

  • *05/15/2025* QUICK BAND WORKOUT!!

    Playlist for this workout:
    Too Close- Next
    Abracadabra- Lady Gaga
    My Bubble Gum- Rasheeda
    My House- Flo Rida
    U and Dat- E-40
    Can’t Believe It- Flo Rida
    How Deep Is Your Love- Dru Hill
    (Cool Down) Mouth- Merril Bainbridge

  • *04/10/25* CARDIO/BAND/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Break Free- Ariana Grande
    My Love Is Like… Wo- Mya
    How Deep Is Your Love- Dru Hill
    Dance- Nicki Minaj & Big Sean
    Pull Over- Trina
    The Jump Off- Lil Kim
    Let’s Get Married- Jagged Edge
    I’m The One- Dj Khaled
    Backin It Up- Cardi B
    Miami- Will Smith
    (Cool Down) Ca...

  • *02/06/25* BANDS & CIRCUIT WEIGHTS!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
    Toxic Pony- ALTEGO
    Now and Later- Sage The Gemini
    My House- Flo Rida
    Sweat- Snoop Dogg
    Can’t Believe It- Flo Rida
    Shake Ya Ass- Mystikal
    Believer- Imagine Dragons
    Power- Kanye West
    Ambitionz- 2Pac
    Only- Nic...

  • 01/02/2025 QUICK BAND WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Can’t Feel My Face- The Weekend
    How Do You Want It- 2Pac
    I Can’t Believe It- Flo Rida
    Some Cut- Trillville
    You and Dat- E-40
    Clumsy- Fergie
    (Cool Down) Girl- Paul Wall

  • *12/12/24* BANDS/WEIGHTS!!!

    Playlist for this workout:
    (Warm up) Party Up- DMX
    Shake Ya Ass- Mysikal
    Doin’ It- LL COOL J
    Started- Iggy
    Lose Yourself- Eminem
    Alkaholik- Xzibit
    X- Xzibit
    Hard Knock Life- JAY-Z
    Sexy Back- Justin Timberlake

  • *11/10/24* ALL BAND LOW IMPACT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Peaches & Cream- 112
    Mercy- Kanye West
    Bullet With Butterfly Wings- The Smashing Pumpkins
    London Bridge- Fergie
    Some Cut- Trillville
    Started- Iggy Azalea
    Anaconda- Nicki Minaj
    Fergalicious- Fergie
    (Cool Down) Tim McGraw

  • *10/31/24* (WORKOUT BAND) TONING/CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Touch It- Monifah
    P***y Liquor- Rob Zombie
    Want U Back- Cher Loyd
    Dance- Big Sean & Nicki Minaj
    Clumsy- Fergie
    U and Dat- E-40
    (Cool Down) Beautiful Mistakes- Maroon 5

  • *10/17/24* Cardio & Band Workout!!

    Playlist for this workout:
    (Warm Up) Up In Here- DMX
    Want U Back- Cher Loyd
    Dance- Big Sean
    U and Dat- E-40
    23- Mike WILL made it
    Blinding Lights- The Weekend
    Lil Boo Thang- Paul Russel
    Girlfriend- Avril Lavigne
    Super Bass- Nicki Minaj
    (Cool Down) Slow Hands- Niall Horan

  • *10/06/24* Beat Boxing & Band Workout

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Clumsy- Fergie
    Some Cut- Trillville
    Anaconda- Nicki Minaj
    Hey Bitty- Nitty
    AM to PM- Christina Milian
    I Wanna Thank Me- Meghan Trainor
    Rack City- Tyga
    Bodak Yellow- Cardi B
    Bomb Intro- Missy Elliot
    (Cool Down) No More- 3LW