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*02/26/26* CARDIO/BAND/WEIGHT WORKOUT!!
BAND WORKOUTS
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37m
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russel
Whenever- Megan Thee Stallion
Like This- Mims
The Jump Off- Lil Kim
Snap Yo Fingers- Lil Jon
Started- Iggy
Ayer- Flo Rida
Alkaholik- Xibit
(Cool Down) Messy- Lola Young
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*02/19/26* BAND/TONING WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Batman- LPB Poody
Jumpin Jumpin- Destiny’s Child
Intergalactic- Beastie Boys-Toning Section
(Cool Down) Can’t Get Enough- J Cole -
*07/10/25* BAND, CARDIO & WEIGHT WORK...
Playlist for this workout:
(Warm Up) Sugar- Trick Daddy
U and Dat- E 40
1, 2, 3, 4- Coolio
My Bubble Gum- Rasheeda
Cyclone- Baby Bash
Gossip Folk- Missy Elliot
Bossy- Kelis
Holidae In- Ludacris
Summer Girls- LFO
Fantasy- Mariah Carey
(Cool Down) Your Body- Pretty Ricky -
*07/03/25* BAND WORKOUT!!