*02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT
CARDIO & WEIGHT WORKOUTS
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44m
(Warm up) Domino- Jessie J
Sweet but psycho- ava max
I'm different- 2 chains
The middle- zedd, maren Morris and grey
Pretty fly- offspring
Dark horse- Katy perry, juicy j
Bossy- Kelis
I knew you were trouble- taylor swift
Disco inferno- 50 cent
Dangerous- Kardinal Offishall feat Akon
Nasty Girl- Nitty
(Cool down)Hall of Fame- the script & will.i.am
Up Next in CARDIO & WEIGHT WORKOUTS
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*01/30/2022* ALTERNATING CARDIO/WEIGH...
Playlist for this workout:
(Warm Up) Party Up- DMX
Like a Boy- Ciara
Blank Space- Taylor Swift
Let’s Go- Trick Daddy
Put Your Hands Where My Eyes Could See- Busta Rhymes
Captain Hook- Megan Thee Stallion
Grillz- Nelly
Hells Over Head- Boys Like Girls
(Cool Down) F**kin’ Perfect- P!nkAlternating...
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30 min CARDIO & WEIGHTS *01/16/2022*
Playlist for this workout:
(Warm Up) Shut up and Dance- WALK THE MOON
Lolli Lolli- Three 6 Mafia
Hey Baby- No Doubt
Black Widow- Iggy Azalea
My Band- D12
I Like It- Cardi B
Alejandro- Lady Gaga
(Cool Down) Far Away- Nickelback -
*11/03/21* CARDIO/WEIGHT WORKOUT *bro...
Playlist for this workout:
(Warm Up) Party Up- DMX
Big Energy- Latto
Barbie Dreams- Nicki Minaj
Thot Shit- Megan Thee Stallion
Kiss Kiss- Chris Brown
Money Maker- Ludacris
Ayy Macarena- Tyga
(Cool Down) Complicated- Avril Lavigne
We got some of our students to be in this workout with us so we can...
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