-
*04/16/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Bop Slide- Bankrol Hayden
I Look Good- Charlie Boy
Chunky- Bruno Mars
Bad & Boujee- Migos
Ni**as in Paris- Kanye West
Sweat- All American Rejects
(Cool Down) Closer- The Chainsmokers -
*04/02/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
New Romantics- Taylor Swift
Uptown Funk- Bruno Mars
Chunky- Bruno Mars
Starstrukk- 3OH!3
Ayy Ladies- Travis Porter
Stay- Justin Bieber
(Cool Down) Just Give Me a Reason- P!nk -
*02/25/2023* 45min CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Blinding Lights- The Weekend
Lose My Breath- Destiny’s Child
S&M- Rihanna
There’s Your Trouble- The Chicks
Stronger- Kanye West
Hood Go Crazy- Tech N9ne
Bad and Boujee- Migos
Dirty Little Secret- All American Rejects
1985- Bowling for Soup
No... -
*02/19/23* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Ride Or Die- Megan Thee Stallion
Pretty Girls Walk- Big Boss Vette
Never Gonna Not Dance Again- P!nk
Up- Cardi B
Drop It Low- Ester Dean
Cant Hold Us Down- Christina Aguilera
Crazy- Britney Spears
(Cool Down) The Climb- Miley Cyrus -
*02/02/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Up in Here- DMX
Fancy- Iggy Azalea
Tip Toe- Jason Derulo
Southern Hospitality- Ludacris
Woman- Kesha
Pretty Girls Walk- Kesha
Ayy Macarena- Tuva
Bend Ova- Lil Jon
The One That Got Away- Katy Perry
(Cool Down) Scars to Your Beautiful- Alessia Cara -
*01/21/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Move Shake Drop- Dj Laz
Ring The Alarm- Beyoncé
Not Your Barbie Girl- Ava Max
There’s Your Trouble- The Chicks
Goodies- Ciara
Juice Box- Gorilla Zoe
Girlfriend- Avril Lavigne
Up Down- T-pain
Walk It Out- Unk
Mothers Daughter- Miley Cyrus
(Coo... -
*01/15/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & the Boyz
Waka Waka- Shakira -
*12/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Kesha
Dance Again- Jennifer Lopez
Not Your Barbie Girl- Ava Max
Tik Tok- Kesha
Goodies- Ciara
Kings & Queens- Ava Max
Up- Cardi B
Wish Wish- Dj Khaled
In the Ayer- Flo Rida
Vegas- Doja Cat
Shivers- Ed Sheeran
Shake It Off- Taylor Swift
(Cool Do... -
*12/22/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Gotta Feeling- Black Eyed Peas
Wall to Wall- Chris Brown
Do It To It- Cherish
Do It Like a Dude- Jessie J
Miami- Will Smith
Shake It Off- Taylor Swift
The Middle- Zedd
Clarity- Zedd
(Cool Down) I Miss You- Blink-182 -
*12/11/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Hey Mama- David Guetta
Blinding Lights- The Weekend
Stitches- Shawn Mendes
Shy Guy- Diana King
Yeah!- Usher
What’s Luv- Fat Joe
About Damn Time- Lizzo
Ice Cream Paint Job- Dourrough
Let’s Go- Trick Daddy
Dear Future Husband- Meghan Trainor
(Cool... -
*11/06/2022* CARDIO/KETTLEBELL/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Ke$ha
Low- Flo Rida
Dear Future Husband- Meghan Trainor
Laffy Taffy- D4L
Big Mad- Ktlyn
My First Kiss- 3OH!3
Sweetest Pie- Megan Thee Stallion
Good as Hell- Lizzo
Lollipop- Lil Wayne
Up- Cardi B
(Cool Down) You and Me- Lifehouse -
*10/20/2022* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Salt Shaker- Ying Yang Twins
Dangerous- Kardinal Offishal
Caribou Lou- Tech N9ne
Time of Our Lives- Pitbull
Bossy- Kelis
Flower- Moby (sally)
Ex’s & Oh’s- Elle King
Shots- Lil Jon
Twerk- City Girls
Black Widow- Iggy Azalea
(Cool Down) Dilemma- Nelly -
*10/15/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blow- Kesha
I Look Good- Charlie Boy
Pound the Alarm- Nicki Minaj
In the Ayer- Flo Rida
Outta Your Mind- Lil Jon
Get Low- Lil Jon
10 Things I Hate About You- Leah Kate
Up Down- T-Pain
What’s Your Fantasy- Ludacris
Vegas- Doja Cat
Hood Go Crazy- Tech N9ne
(Coo... -
*09/29/2022* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Cashin Out- Ca$h Out
Black Widow- Iggy Azalea
Ex’s & Oh’s- Elle King
Can’t Hold Us Down- Christina Aguilera
Kings & Queens- Ava Max
Lips Are Movin- Meghan Trainor
Chainsaw- Family Force 5
Have Mercy- Chloe
Big Energy- Latto
Get Low- Lil... -
*09/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Fast- Saweetie
Country Grammar- Nelly
Sk8er Boi- Avril Lavigne
Bills, Bills, Bills- Destiny’s Child
Womanizer- Britney Spears
Let’s Get Down- Tony! Toni! Toné!
I’m Different- 2 Chainz
Knock You Down- Keri Hilson
Ice Ice Baby- Vanilla Ice
(Cool... -
*09/14/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Bang Bang- Ariana Grande, Nicki Minaj, Jessie J
Bring It Back- Travis Porter
About Damn Time- Lizzo
Raise Up- Petey Pablo
Disturbia- Rihanna
Juice Box- Gorilla Zoe
Kings & Queens- Ava Max
(Cool Down) Girl On Fire- Alicia Keys & Nicki Minaj -
*08/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Just Lose It- Eminem
Stand Up- Ludacris
Stronger- Kanye West
Hip Hop Hurray- Naughty By Nature
Gossip Folks- Missy Elliot
The Middle- Jimmy Eat World
Stay- The Kid LAROI and Justin Bieber
About Damn Time- Li... -
*08/17/2022* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Party In The USA- Miley Cyrus
Take On Me- a-ha
Lollipop- Lil Wayne
OMG- Usher
Summer Girls- LFO
Outta Your Mind- Lil Jon
Ain’t It Fun- Paramore
Up- Cardi B
I Like It- Cardi B
(Cool Down) Breathin- Ariana Grande -
*08/03/2022* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
SexyBack- Justin Timberlake
Thrift Shop- Macklemore
Stand Up- Ludacris
Let’s Get Down- Tony Toni Toné
Crank That!- Soulja Boy
Get Like Me- David Banner
Drop It Low- Ester Dean
Vegas- Doja Cat
(Cool Down) Happier Than Ever- Billie Eilish -
*07/17/2022* 45min CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Too Close- Next
Pretty Fly (For a White Guy)- The Offspring
Maneater- Nelly Furtado
Party Rock Anthem- LMFAO
Come on over Baby- Christina Aguilera
oops!- Yung Gravy
Sweetest Pie- Megan Thee Stallion
The Middle- Zedd
The One That Got Away- Katy Perry
Animals- N... -
*07/14/2022* CARDIO & WEIGHT WORKOUT!!
playlist for this workout:
(Warm Up) Forget You- CeeLo Green
Jump Around- House of Pain
Yeah!- Usher
Miami- Will Smith
Put Your Hands Where My Eyes Could See- Busta Rhymes
Whenever, Wherever- Shakira
2 Step- (remix) Tpain, Jim Jones
Beg for It- Iggy Azalea
(Cool Down) Beautiful Mistakes- Maroon 5... -
*07/05/2022* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Ex’s And Oh’s- Elle King
Whistle- Flo Rida
International Love- Pitbull
Do It To It- Cherish
Burn It to the Ground- Nickelback
Riot- Three Days Grace
Face Down- The Red Jumpsuit Apparatus
(Cool Down) Hanging By a Moment- Lifehouse -
*06/17/2022* CARDIO/ WEIGHT WORKOUT 🔥🔥
Playlist for this workout:
(Warm Up) Too Close- Next
Love in This Club- Usher
Salt Shaker- Ying Yang Twins
The Anthem- Good Charlotte
Do It Like a Dude- Jessie J
Shy Guy- Diana King
Hip Hop Hooray- Naughty by Nature
Hood Go Crazy- Tech N9ne
HUMBLE.- Kendrick Lamar
Started- Iggy Azalea
Taste- Tyg... -
*05/28/2022* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Mickey- Glee Cast
The Middle- Zedd
Ayy Macarena- Tyga
10 Things I Hate About You- Leah Kate
Beautiful- Akon
Do it to it- Cherish
Hustle- P!nk
As If- Blaque
Not Your Barbie Girl- Ava Max
Shoop- Salt-N-Pepa
Omg- Usher
(Cool Down) Name- The Goo Goo ...