CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *10/19/2023* CARDIO/WEIGHT WORKOUT!!

  • *10/05/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang- Paul Russel
    Anxiety- Megan Thee Stallion
    Tonight Tonight- Hot Chelle Rae
    My First Kiss- 3OH!3
    Super Freaky Girl- Nicki Minaj
    About Damn Time- Lizzo
    American Idiot- Green Day
    Ice Cream Paint Job- Dorrough
    Girls In The Hood- Megan Thee Stallion
    (C...

  • *09/17/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Handclap- Fitz and The Tantrums
    Teeth- 5SOS
    Countdown- Beyonce
    Lolly- Maejor Ali
    Shots- Lil Jon
    Southern Hospitality- Ludacris
    Hood Go Crazy- Tech N9ne
    Drop It Low- Ester Dean
    Pretty Girls Walk- Big Boss Vette
    International Love- Pi...

  • *09/10/2023* CARDIO/WEIGHT WORKOUT!!!

    (Warm Up) Ring- Cardi B
    My Chick Bad- Ludacris
    Drop It Low- Ester Dean
    Monster- Kanye West
    I Look Good- Chalie Boy
    Pound The Alarm- Nicki Minaj
    Vegas- Doja Cat
    Pretty Girls Walk- Big Boss Vette
    (Cool Down) We Can’t Stop- Miley Cyrus

  • *08/07/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Pretty Girls Walk- Big Boss Vette
    American Idiot- Green Day
    Simon Says- Megan Thee Stallion
    Bad Blood- Taylor Swift
    Mickey- Glee Cast
    Better Than Revenge- Taylor Swift
    Started- Iggy
    Ice Cream Paint Job- Dorrough
    The Motto- Drake
    Shake ...

  • *08/06/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah- Kesha
    Yeah!- Usher
    Burn It To The Ground- Nickelback
    Juice Box- Gorilla Zoe
    Make It Nasty- Tyga
    JUMPIN- Pitbull & Lil Jon
    My Love- Justin Timberlake
    (Cool Down) We Can’t Stop- Miley Cyrus

  • *07/16/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) What The Hell- Avril Lavigne
    Dear Future Husband- Megan Trainor
    Vegas- Doja Cat
    My First Kiss- 3OH3!
    Kings and Queens- Ava Max
    Get Low- Lil Jon
    10 Things I Hate About You- Leah Kate
    My Type- Saweetie
    (Cool Down) Complicated- Avril Lavigne

  • *07/02/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
    Ni**as In Paris- Kanye West
    JUMPIN- Pitbull & Lil Jon
    Shots- Lil Jon
    International Love- Pitbull
    American Idiot- Green Day
    Shake It- Metro Station
    Chunky- Bruno Mars
    2 Step- Unk
    Up- Cardi B
    Vegas- Doja Cat
    ...

  • *06/23/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Man- Taylor Swift
    Hollaback Girl- Gwen Stefani
    Black Widow- Iggy Azalea
    I Like It- Cardi B
    Girlfriend- Avril ft Lil Mama
    International Love- Pitbull
    Chunky- Bruno Mars
    Shake It- Metro Station
    The Middle- Zedd
    I Look Good- Chalie Boy
    (Cool Down) Something Jus...

  • *06/08/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Black Widow- Iggy Azalea
    Heels Over Head- Boys Like Girls
    My Chick Bad- Ludacris
    Super Freaky Girl- Nicki Minaj
    Pretty Girls Walk- Big Boss Vette
    Mickey- Glee Cast
    10 Things I Hate About You- Leah Kate
    I Am- Baby Tate
    (Cool Down) Moment 4 Life- ...

  • *05/18/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    Swing- Savage
    Bop Slide- Bankrol Hayden
    Salt Shaker- Ying Yang Twins
    Plain Jane- A$AP Ferg
    Ice Cream Paint Job- Dorrough
    Wop-J. Dash
    Stand Up- Ludacris
    Gossip Folks- Missy Elliot
    Addictive- Truth Hurts
    I’m The One- Dj Khaled
    (Cool Down) U Remi...

  • *05/28/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    The Man- Taylor Swift
    Have Mercy- Chloe
    Never Gonna Not Dance Again- P!nk
    Twerk- City Girls
    Ayy Ladies- Travis Porter
    Bang Bang- Jessie J/ Ariana Grande
    Good as Hell- Lizzo
    Stitches- Shawn Mendes
    Better Than Revenge- Taylor Swift
    My Chick Bad- Lu...

  • *04/24/2023* Cardio/Weight Workout!!!

    Playlist for this workout:
    (Warm Up) All Star- Smash mouth
    Bang Bang- Ariana Grande
    I Look Good- Charlie Boy
    Burn It to the Ground- Nickelback
    Living Dead Girl- Rob Zombie
    Kings & Queens- Ava Max
    Theres Your Trouble- The Chicks
    Miami- Will Smith
    (Cool Down) Ecapism- RAYE

  • *04/16/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Bop Slide- Bankrol Hayden
    I Look Good- Charlie Boy
    Chunky- Bruno Mars
    Bad & Boujee- Migos
    Ni**as in Paris- Kanye West
    Sweat- All American Rejects
    (Cool Down) Closer- The Chainsmokers

  • *04/02/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    New Romantics- Taylor Swift
    Uptown Funk- Bruno Mars
    Chunky- Bruno Mars
    Starstrukk- 3OH!3
    Ayy Ladies- Travis Porter
    Stay- Justin Bieber
    (Cool Down) Just Give Me a Reason- P!nk

  • *02/25/2023* 45min CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Blinding Lights- The Weekend
    Lose My Breath- Destiny’s Child
    S&M- Rihanna
    There’s Your Trouble- The Chicks
    Stronger- Kanye West
    Hood Go Crazy- Tech N9ne
    Bad and Boujee- Migos
    Dirty Little Secret- All American Rejects
    1985- Bowling for Soup
    No...

  • *02/19/23* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Ride Or Die- Megan Thee Stallion
    Pretty Girls Walk- Big Boss Vette
    Never Gonna Not Dance Again- P!nk
    Up- Cardi B
    Drop It Low- Ester Dean
    Cant Hold Us Down- Christina Aguilera
    Crazy- Britney Spears
    (Cool Down) The Climb- Miley Cyrus

  • *03/05/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up)
    Die Young- Kesha
    Pure Water- Migos
    My First Kiss- 30H!3
    So Good- B.o.B
    Monster- Kanye West & Nicki Minaj
    Shake It- Metro Station
    Bad & Boujee- Migos
    Ice Cream Paint Job- Dorrough
    1985- Bowling for Soup
    Pretty Girls Walk- Big Boss Vette
    Drop It Low- Ester Dean...

  • *02/02/2023* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Up in Here- DMX
    Fancy- Iggy Azalea
    Tip Toe- Jason Derulo
    Southern Hospitality- Ludacris
    Woman- Kesha
    Pretty Girls Walk- Kesha
    Ayy Macarena- Tuva
    Bend Ova- Lil Jon
    The One That Got Away- Katy Perry
    (Cool Down) Scars to Your Beautiful- Alessia Cara

  • *01/21/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Move Shake Drop- Dj Laz
    Ring The Alarm- Beyoncé
    Not Your Barbie Girl- Ava Max
    There’s Your Trouble- The Chicks
    Goodies- Ciara
    Juice Box- Gorilla Zoe
    Girlfriend- Avril Lavigne
    Up Down- T-pain
    Walk It Out- Unk
    Mothers Daughter- Miley Cyrus
    (Coo...

  • *01/15/2023* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Now That We Found Love- Heavy D & the Boyz
    Waka Waka- Shakira

  • *01/01/2023* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Birthday- Katy Perry
    Back that Azz up- Juvenile
    Like A Boy- Ciara
    Chainsaw- Family Force 5
    Blank Spacw- Taylor Swift
    Salt Shaker- Ying Yang Twins
    Hood Go Crazy- Tech N9ne
    Animal- Neon Trees
    (Cool Down) Boulevard of Broken Dreams- Green Day

  • *12/25/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah- Kesha
    Dance Again- Jennifer Lopez
    Not Your Barbie Girl- Ava Max
    Tik Tok- Kesha
    Goodies- Ciara
    Kings & Queens- Ava Max
    Up- Cardi B
    Wish Wish- Dj Khaled
    In the Ayer- Flo Rida
    Vegas- Doja Cat
    Shivers- Ed Sheeran
    Shake It Off- Taylor Swift
    (Cool Do...

  • *12/22/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Gotta Feeling- Black Eyed Peas
    Wall to Wall- Chris Brown
    Do It To It- Cherish
    Do It Like a Dude- Jessie J
    Miami- Will Smith
    Shake It Off- Taylor Swift
    The Middle- Zedd
    Clarity- Zedd
    (Cool Down) I Miss You- Blink-182