Cardio & Weight Workouts

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *04/16/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Bop Slide- Bankrol Hayden
    I Look Good- Charlie Boy
    Chunky- Bruno Mars
    Bad & Boujee- Migos
    Ni**as in Paris- Kanye West
    Sweat- All American Rejects
    (Cool Down) Closer- The Chainsmokers

  • *04/02/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    New Romantics- Taylor Swift
    Uptown Funk- Bruno Mars
    Chunky- Bruno Mars
    Starstrukk- 3OH!3
    Ayy Ladies- Travis Porter
    Stay- Justin Bieber
    (Cool Down) Just Give Me a Reason- P!nk

  • *02/25/2023* 45min CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Blinding Lights- The Weekend
    Lose My Breath- Destiny’s Child
    S&M- Rihanna
    There’s Your Trouble- The Chicks
    Stronger- Kanye West
    Hood Go Crazy- Tech N9ne
    Bad and Boujee- Migos
    Dirty Little Secret- All American Rejects
    1985- Bowling for Soup
    No...

  • *02/19/23* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Ride Or Die- Megan Thee Stallion
    Pretty Girls Walk- Big Boss Vette
    Never Gonna Not Dance Again- P!nk
    Up- Cardi B
    Drop It Low- Ester Dean
    Cant Hold Us Down- Christina Aguilera
    Crazy- Britney Spears
    (Cool Down) The Climb- Miley Cyrus

  • *02/02/2023* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Up in Here- DMX
    Fancy- Iggy Azalea
    Tip Toe- Jason Derulo
    Southern Hospitality- Ludacris
    Woman- Kesha
    Pretty Girls Walk- Kesha
    Ayy Macarena- Tuva
    Bend Ova- Lil Jon
    The One That Got Away- Katy Perry
    (Cool Down) Scars to Your Beautiful- Alessia Cara

  • *01/21/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Move Shake Drop- Dj Laz
    Ring The Alarm- Beyoncé
    Not Your Barbie Girl- Ava Max
    There’s Your Trouble- The Chicks
    Goodies- Ciara
    Juice Box- Gorilla Zoe
    Girlfriend- Avril Lavigne
    Up Down- T-pain
    Walk It Out- Unk
    Mothers Daughter- Miley Cyrus
    (Coo...

  • *01/15/2023* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Now That We Found Love- Heavy D & the Boyz
    Waka Waka- Shakira

  • *12/25/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah- Kesha
    Dance Again- Jennifer Lopez
    Not Your Barbie Girl- Ava Max
    Tik Tok- Kesha
    Goodies- Ciara
    Kings & Queens- Ava Max
    Up- Cardi B
    Wish Wish- Dj Khaled
    In the Ayer- Flo Rida
    Vegas- Doja Cat
    Shivers- Ed Sheeran
    Shake It Off- Taylor Swift
    (Cool Do...

  • *12/22/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I Gotta Feeling- Black Eyed Peas
    Wall to Wall- Chris Brown
    Do It To It- Cherish
    Do It Like a Dude- Jessie J
    Miami- Will Smith
    Shake It Off- Taylor Swift
    The Middle- Zedd
    Clarity- Zedd
    (Cool Down) I Miss You- Blink-182

  • *12/11/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Hey Mama- David Guetta
    Blinding Lights- The Weekend
    Stitches- Shawn Mendes
    Shy Guy- Diana King
    Yeah!- Usher
    What’s Luv- Fat Joe
    About Damn Time- Lizzo
    Ice Cream Paint Job- Dourrough
    Let’s Go- Trick Daddy
    Dear Future Husband- Meghan Trainor
    (Cool...

  • *11/06/2022* CARDIO/KETTLEBELL/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah- Ke$ha
    Low- Flo Rida
    Dear Future Husband- Meghan Trainor
    Laffy Taffy- D4L
    Big Mad- Ktlyn
    My First Kiss- 3OH!3
    Sweetest Pie- Megan Thee Stallion
    Good as Hell- Lizzo
    Lollipop- Lil Wayne
    Up- Cardi B
    (Cool Down) You and Me- Lifehouse

  • *10/20/2022* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Salt Shaker- Ying Yang Twins
    Dangerous- Kardinal Offishal
    Caribou Lou- Tech N9ne
    Time of Our Lives- Pitbull
    Bossy- Kelis
    Flower- Moby (sally)
    Ex’s & Oh’s- Elle King
    Shots- Lil Jon
    Twerk- City Girls
    Black Widow- Iggy Azalea
    (Cool Down) Dilemma- Nelly

  • *10/15/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Blow- Kesha
    I Look Good- Charlie Boy
    Pound the Alarm- Nicki Minaj
    In the Ayer- Flo Rida
    Outta Your Mind- Lil Jon
    Get Low- Lil Jon
    10 Things I Hate About You- Leah Kate
    Up Down- T-Pain
    What’s Your Fantasy- Ludacris
    Vegas- Doja Cat
    Hood Go Crazy- Tech N9ne
    (Coo...

  • *09/29/2022* CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) All Star- Smash Mouth
    Cashin Out- Ca$h Out
    Black Widow- Iggy Azalea
    Ex’s & Oh’s- Elle King
    Can’t Hold Us Down- Christina Aguilera
    Kings & Queens- Ava Max
    Lips Are Movin- Meghan Trainor
    Chainsaw- Family Force 5
    Have Mercy- Chloe
    Big Energy- Latto
    Get Low- Lil...

  • *09/25/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    Fast- Saweetie
    Country Grammar- Nelly
    Sk8er Boi- Avril Lavigne
    Bills, Bills, Bills- Destiny’s Child
    Womanizer- Britney Spears
    Let’s Get Down- Tony! Toni! Toné!
    I’m Different- 2 Chainz
    Knock You Down- Keri Hilson
    Ice Ice Baby- Vanilla Ice
    (Cool...

  • *09/14/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Bang Bang- Ariana Grande, Nicki Minaj, Jessie J
    Bring It Back- Travis Porter
    About Damn Time- Lizzo
    Raise Up- Petey Pablo
    Disturbia- Rihanna
    Juice Box- Gorilla Zoe
    Kings & Queens- Ava Max
    (Cool Down) Girl On Fire- Alicia Keys & Nicki Minaj

  • *08/25/2022* CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
    Just Lose It- Eminem
    Stand Up- Ludacris
    Stronger- Kanye West
    Hip Hop Hurray- Naughty By Nature
    Gossip Folks- Missy Elliot
    The Middle- Jimmy Eat World
    Stay- The Kid LAROI and Justin Bieber
    About Damn Time- Li...

  • *08/17/2022* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Party In The USA- Miley Cyrus
    Take On Me- a-ha
    Lollipop- Lil Wayne
    OMG- Usher
    Summer Girls- LFO
    Outta Your Mind- Lil Jon
    Ain’t It Fun- Paramore
    Up- Cardi B
    I Like It- Cardi B
    (Cool Down) Breathin- Ariana Grande

  • *08/03/2022* CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    SexyBack- Justin Timberlake
    Thrift Shop- Macklemore
    Stand Up- Ludacris
    Let’s Get Down- Tony Toni Toné
    Crank That!- Soulja Boy
    Get Like Me- David Banner
    Drop It Low- Ester Dean
    Vegas- Doja Cat
    (Cool Down) Happier Than Ever- Billie Eilish

  • *07/17/2022* 45min CARDIO & WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Pretty Fly (For a White Guy)- The Offspring
    Maneater- Nelly Furtado
    Party Rock Anthem- LMFAO
    Come on over Baby- Christina Aguilera
    oops!- Yung Gravy
    Sweetest Pie- Megan Thee Stallion
    The Middle- Zedd
    The One That Got Away- Katy Perry
    Animals- N...

  • *07/14/2022* CARDIO & WEIGHT WORKOUT!!

    playlist for this workout:
    (Warm Up) Forget You- CeeLo Green
    Jump Around- House of Pain
    Yeah!- Usher
    Miami- Will Smith
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Whenever, Wherever- Shakira
    2 Step- (remix) Tpain, Jim Jones
    Beg for It- Iggy Azalea
    (Cool Down) Beautiful Mistakes- Maroon 5...

  • *07/05/2022* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Ex’s And Oh’s- Elle King
    Whistle- Flo Rida
    International Love- Pitbull
    Do It To It- Cherish
    Burn It to the Ground- Nickelback
    Riot- Three Days Grace
    Face Down- The Red Jumpsuit Apparatus
    (Cool Down) Hanging By a Moment- Lifehouse

  • *06/17/2022* CARDIO/ WEIGHT WORKOUT 🔥🔥

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Love in This Club- Usher
    Salt Shaker- Ying Yang Twins
    The Anthem- Good Charlotte
    Do It Like a Dude- Jessie J
    Shy Guy- Diana King
    Hip Hop Hooray- Naughty by Nature
    Hood Go Crazy- Tech N9ne
    HUMBLE.- Kendrick Lamar
    Started- Iggy Azalea
    Taste- Tyg...

  • *05/28/2022* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Mickey- Glee Cast
    The Middle- Zedd
    Ayy Macarena- Tyga
    10 Things I Hate About You- Leah Kate
    Beautiful- Akon
    Do it to it- Cherish
    Hustle- P!nk
    As If- Blaque
    Not Your Barbie Girl- Ava Max
    Shoop- Salt-N-Pepa
    Omg- Usher
    (Cool Down) Name- The Goo Goo ...