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*06/12/23* ROCK/ALTERNATIVE ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Mr Brightside- The Killers
Bleed It Out- LINKIN PARK
Kryptonite- 3 Doors Down
Teenage Dirtbag- Wheatus
1985- Bowling for Soup
Better Than Drugs- Skillet
Stitches- State Champs
Riot- Three Days Grace
(Cool Down) Santeria- Sublime -
*06/15/2023* LADY GAGA THEMED WORKOUT!
Playlist for this workout:
(Warm Up) Applause- Lady Gaga
Born This Way- Lady Gaga
Telephone- Lady Gaga
Love Game- Lady Gaga
Poker face- Lady Gaga
Alejandro- Lady Gaga
Paparazzi- Lady Gaga
(Cool Down) Million Reasons- Lady Gaga -
*05/29/2023* COUNTRY THEME #2 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) One Thing At a Time- Morgan Wallen
Cotton Eye Joe- Rednex
You Proof- Morgan Wallen
1, 2 Many- Luke Combs
House Party- Sam Hunt
Mamas Broken Heart- Miranda Lambert
Goodbye Earl- The Chicks
Swing- Trace Adkins
Should've Been a Cowboy- Toby Keith
Devil Went Down ... -
*05/24/2023* ALL CARDIO PITBULL THEMED WORKOUT!!
Playlist for this workout:
(Warm Up) Feel This Moment- Pitbull & Christina Aguilera
Hotel Room Service- Pitbull
Booty- Pitbull & Jlo
International Love- Pitbull
Time of our Lives- Pitbull
Give Me Everything- Pitbull
Dj Got Us Fallin in Love- Usher & Pitbull
(Cool Down) Wild Wild Love- Pitbull -
*05/11/2023* “TIKTOK VIRAL” routines!!! CARDIO/WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Do You Love Me- The Contours
Footloose- Kenny Loggins
Ride Wit Me- Nelly
Burn It to The Ground- Nickelback
Shivers- Ed Sheran
Started- Iggy Azalea
Shots- Lil Jon
Outta Your Mind- Lil Jon
Dear Future Husband- Megan Trainor
(Cool Down)... -
*05/04/2023* TAYLOR SWIFT THEMED WORKOUT!! Cardio/Weights
Playlist for this workout:
(Warm Up) You Belong With Me
The Man
Bad Blood
Better Than Revenge
Anti Hero
Shake It Off
New Romantics
Trouble
(Cool Down) Love Story -
*02/16/2023* RIHANNA THEMED WORKOUT!! (Cardio & Weights)
Playlist for this workout:
(Warm Up) This is what you came for- Rihanna
Disturbia- Rihanna
SOS- Rihanna
S&M- Rihanna
Rude Boy- Rihanna
Talk that Talk- Rihanna
Umbrella- Rihanna
(Cool Down) Monster- Eminem & Rihanna -
*10/01/2022* 80’s THEMED CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Super Freak- Rick James
Funky Cold Medina- Tone- Loc
Love Shack- The B-52s
Take On Me- a-ha
It’s Raining Men- The Weather Girls
Footloose- Kenny Loggins
(Cool Down) I Wanna Dance With Somebody- Whitney Houston -
*08/28/2022* Grease/Dirty Dancing/Footloose themed workout!!
Playlist for this workout:
(Warm Up) Let’s Hear It For The Boy- Deniece Williams
You’re The One That I Want- John Travolta and Olivia Newton- John
Greased Lightenin’- John Travolta and Jeff Conaway
Hound Dog- Sha Na Na
Back In Time- Pitbull
Do You Love Me- The Contours
We Go Together- John Travo... -
*03/19/2023* MISSY ELLIOT THEMED CARDIO & WEIGHT
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Lose Control- Missy Elliot
Can We- SWV ft Missy Elliot
Hot Boyz- Missy Elliot
Work It- Missy Elliot
One, Two Step- Ciara ft Missy Elliot
The Rain- Missy Elliot
Gossip Folks- Missy Elliot
(Cool Down) Let it Go- Keyshia Cole ft Missy Elliot -
*11/16/2022* Meghan Trainor THEMED WORKOUT!!!
Playlist for this workout:
(Warm Up) Better When I’m Dancin- Meghan Trainor
Title- Meghan Trainor
All About That Bass- Meghan Trainor
Made You Look- Meghan Trainor
Lips Are Movin- Meghan Trainor
Me Too- Meghan Trainor
Don’t I Make It Look Easy- Meghan Trainor
Dear Future Husband- Meghan Trai... -
*06/20/2022* COUNTRY THEMED WORKOUT 💓
Playlist for this workout:
(Warm Up) Redneck Woman- Gretchen Wilson
Third Rock from the Sun- Joe Diffie
Wagon Wheel- Darius Rucker
Lil Bit- Nelly and Florida Georgia Line
Honky Tonk Badonkadonk- Trace Adkins
That’s My Kind of Night- Luke Bryan
Watermelon Crawl- Tracy Byrd
House Party- Sam Hunt
(C... -
*07/10/2022* Boy Band/Girl Group themed workout!!!
Playlist for this workout:
(Warm Up) Buttons- The Pussycat Dolls & Snoop Dogg
Wannabe- Spice Girls
Hangin Tough- New Kids On the Block
Bye Bye Bye- *NSYNC
Summer Girls- LFO
Everybody- Backstreet Boys
Motownphilly- Boyz ll Men
What About Your Friends- TLC
What Makes You Beautiful- One Direction
Li... -
*02/05/2023* Rock/Alternative CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Thnks fr th Mmrs- Fall Out Boy
Uma Thurman- Fall Out Boy
Teenage Dirtbag- Wheatus
1985- Bowling for Soup
Misery Business- Paramore
Stitches- State Champs
Better Than Drugs- Skillet
Face Down- The Red Jumpsuit Apparatus
(Cool Down) You Found Me- The Fray -
*01/19/2023* WOMEN EMPOWERMENT WORKOUT!! Cardio & Weights
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Womanizer- Britney Spears
Maneater- Nelly Furtado
Gossip Folks- Missy Elliot
Not Tonight- Lil Kim
Can’t Hold Us Down- Christina Aguilera
Girlfriend- Avril Lavigne
Shake It Off- Taylor Swift
Truth Hurts- Lizzo
(Cool Down) Roar- Katy Perry -
*11/26/2022* CARDIO & WEIGHT WORKOUT (Eminem themed)
Playlist for this workout:
(Warm Up) Smack That- Akon ft Eminem
Without Me- Eminem
Forgot About Dre- Dr Dre ft Eminem
Berzerk- Eminem
My Band- D12
‘Til I Collapse- Eminem
Just Lose It- Eminem
Shake That- Eminem
The Real Slim Shady- Eminem
(Cool Down) Love the Way You Lie- Eminem & Rihanna -
*02/09/2023* 90s themed CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Lovefool- The Cardigans
Rump Shaker- Wreck-n-Effect
2 Legit 2 Quit- MC Hammer
Hip Hop Hurray- Naughty By Nature
Doin’ It- LL COOL J
The Humpty Dance- Digital Underground
Slam- Onyx
Ice Ice Baby- Vanilla Ice
No Diggity- Blackstreet
No Scrubs- TLC
(Cool Down) W... -
*09/07/2022* CARDI/NICKI/DOJA/MEGAN themed workout 🔥🤍
Playlist for this workout:
(Warm Up) Ring- Cardi B
Up- Cardi B
Best Friend- Saweetie
Vegas- Doja Cat
Simon Says- Megan Thee Stallion
Thot Shit- Megan Thee Stallion
Super Freaky Girl- Nicki Minaj
Super Bass- Nicki Minaj
Pound the Alarm- Nicki Minaj
(Cool Down) Kiss Me More- Doja Cat -
*07/30/22* Rock/Alternative themed playlist!!
Playlist for this workout:
(Warm Up) Rag Doll- Aerosmith
Smells Like Teen Spirit- Nirvana
Hate Myself for Loving You- Joan Jett and the Blackhearts
The Anthem- Good Charlotte
Dear Maria, Count Me In- All Time Low
Burn It To The Ground- Nickelback
Better Than Drugs- Skillet
Dirty Little Secret- Al... -
*06/29/2022* CARDIO/WEIGHT WORKOUT *women empowerment themed playlist*
Playlist for this workout
(Warm Up) Stronger Britney Spears
Queen of the Night- Whitney Houston
Womanizer- Britney Spears
Cant Hold Us Down- Christina Aguilera
Man! I Feel Like a Woman- Shania Twain
Fighter- Christina Aguilera
Beg For It- Iggy Azalea
About Damn Time- Lizzo
Vegas- Doja Cat
Big B... -
*06/22/2022* ALL NELLY PLAYLIST!! (Cardio, Weights, & Kettlebell workout)
Playlist for this workout:
(Warm Up) Where the Party At- Jagged Edge & Nelly
Shake Ya Tailfeather- Nelly, P. Diddy
St. Louie- Nelly
Ride Wit Me- Nelly
Country Grammar- Nelly
Hot In Herre- Nelly
E.I.- Nelly
Batter Up- Nelly
Air Force Ones- Nelly
(Cool Down) Over and Over- Tim McGraw & Nelly