”THEMED” PLAYLIST WORKOUTS
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TIKTOK VIRAL ROUTINES, CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Get Low- Lil Jon
Walk That Walk- Dorrough
Lovin On Me- Jack Harlow
Swing- Savage
Burn It to the Ground- Nickelback
The Middle- Zedd
Lil Bit- Nelly
Hey Mama- Nicki Minaj
Shots- Lil Jon
Shivers- Ed Sheeran
(Cool Down) Hide Away- Daya -
*04/28/24* P!NK CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Hustle- P!nk
Never Gonna Not Dance Again- P!nk
U+ Ur Hand- P!nk
Funhouse- P!nk
Bad Influence- P!nk
Just Like Fire- P!nk
Get This Party Started- P!nk
(Cool Down) Who Knew- P!nk -
*ABBA THEME* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Mamma Mia- Meryl Streep
Dancing Queen- Meryl Streep
Super Trouper- Meryl Streep
Take a Chance- ABBA
Waterloo- ABBA
Gimmie! Gimmie! Gimmie!- ABBA
S.O.S- ABBA
Lay All Your Love On Me- Dominic Cooper
(Cool Down) I Have A Dream- ABBA -
04/10/24 BREAKUP/HEARTBREAK CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) F**k Ypu- CeeLo Green
Heartbreaker- Mariah Carey
Mamas Broken Heart- Miranda Lambert
Hit Em Up Style- Blu Cantrell
Bust Your Windows- Jazmine Sullivan
You Oughta Know- Alanis Morissette
Like a Boy- Ciara
Blank Space- I Prevail
abcdefu- GAYLE
You Give Love a Ba... -
*03/18/24* NSYNC & BACKSTREET BOYS ALL CARDIO!
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*02/08/24* NICKI/MEGAN CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Beauty & a Beat- Justin Bieber & Nicki Minaj
Super Bass- Nicki Minaj
Pound The Alarm- Nicki Minaj
Pink Friday Girls- Nicki Minaj
Barbie Dreams- Nicki Minaj
Simon Says- Megan Thee Stallion
Girls In The Hood- Megan Thee Stallion
Thot Shit- Megan Thee Stallion
Ca... -
*03/07/2024* TLC CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Ain’t 2 Proud 2 Beg- TLC
Come Get Some- TLC
Creep- TLC
What About Your Friends- TLC
Not Tonight- TLC
Baby-Baby-Baby- TLC
No Scrubs- TLC
(Cool Down) Red Light Special- TLC -
*02/11/24* COUNTRY #3 CARDIO & WEIGHT WORKOUT!! 🤠🖤
Playlist for this workout:
(Warm Up) Here for the Party- Gretchen Wilson
Honey, I’m Home- Shania Twain
American Kids- Kenny Chesney
Who’s Your Daddy- Toby Keith
Some Girls Do- Sawyer Brown
Pickup Man- Joe Diffie
Dancin’ In The Country- Tyler Hubbard
When It Rains It Pours- Luke Bryan
You Proof- M... -
*11/27/23* NICKI MINAJ CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Starships- Nicki Minaj
Super Bass- Nicki Minaj
Barbie World- Nicki Minaj & Ice Spice
Pound The Alarm- Nicki Minaj
Hey Mama- Nicki Minaj
Super Freaky Girl- Nicki Minaj
Monster- Kanye West & Nicki Minaj
(Cool Down) Pills & Potions- Nicki Minaj -
*01/16/24* USHER ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Turn It Up- Usher & Ciara
Scream- Usher
My Way- Usher
Love in this club- Usher
Yeah- Usher
OMG- Usher
Love In This Club part 2- Usher
(Cool Down) Lovers & Friends -
*11/05/2023* LIL JON CARDIO & WEIGHT WORKOUT!!
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*10/29/2023* HALLOWEEN CARDIO/WEIGHTS!!!
Playlist for this workout:
(Warm up) Goo Goo Muck- The Cramps
Ghostbusters- Ray Parker Jr
The Time Warp- Rocky Horror Picture
Hide and Seek- Lizz Robinett
The Addams Family- Kidz Bop
Heads Will Roll- Yeah Yeah Yeahs
Day-O- Harry Belafonte
Somebody’s Watching Me- Rockwell
Thriller- Michael Jackso... -
*09/24/2023* BEYONCE THEME CARDIO/WEIGHT WORKOUT!!
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*07/20/23* “THEN & NOW” CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Back In Time- Pitbull
Super Freak- Rick James
Super Freaky Girl- Nicki Minaj
Jump Around- House of Pain
JUMPIN- Pitbull
Fantasy- Mariah Carey
Big Energy- Latto
Freek- A- Leek- Petey Pablo
My Type- Saweetie
Just Playing- Notorious B.I.G.
Barbie Dreams- Nicki M... -
*06/12/23* ROCK/ALTERNATIVE ALL WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Mr Brightside- The Killers
Bleed It Out- LINKIN PARK
Kryptonite- 3 Doors Down
Teenage Dirtbag- Wheatus
1985- Bowling for Soup
Better Than Drugs- Skillet
Stitches- State Champs
Riot- Three Days Grace
(Cool Down) Santeria- Sublime -
*06/15/2023* LADY GAGA THEMED WORKOUT!
Playlist for this workout:
(Warm Up) Applause- Lady Gaga
Born This Way- Lady Gaga
Telephone- Lady Gaga
Love Game- Lady Gaga
Poker face- Lady Gaga
Alejandro- Lady Gaga
Paparazzi- Lady Gaga
(Cool Down) Million Reasons- Lady Gaga -
*05/29/2023* COUNTRY THEME #2 CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) One Thing At a Time- Morgan Wallen
Cotton Eye Joe- Rednex
You Proof- Morgan Wallen
1, 2 Many- Luke Combs
House Party- Sam Hunt
Mamas Broken Heart- Miranda Lambert
Goodbye Earl- The Chicks
Swing- Trace Adkins
Should've Been a Cowboy- Toby Keith
Devil Went Down ... -
*05/24/2023* ALL CARDIO PITBULL THEMED WORKOUT!!
Playlist for this workout:
(Warm Up) Feel This Moment- Pitbull & Christina Aguilera
Hotel Room Service- Pitbull
Booty- Pitbull & Jlo
International Love- Pitbull
Time of our Lives- Pitbull
Give Me Everything- Pitbull
Dj Got Us Fallin in Love- Usher & Pitbull
(Cool Down) Wild Wild Love- Pitbull -
*05/11/2023* “TIKTOK VIRAL” routines!!! CARDIO/WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Do You Love Me- The Contours
Footloose- Kenny Loggins
Ride Wit Me- Nelly
Burn It to The Ground- Nickelback
Shivers- Ed Sheran
Started- Iggy Azalea
Shots- Lil Jon
Outta Your Mind- Lil Jon
Dear Future Husband- Megan Trainor
(Cool Down)... -
*05/04/2023* TAYLOR SWIFT THEMED WORKOUT!! Cardio/Weights
Playlist for this workout:
(Warm Up) You Belong With Me
The Man
Bad Blood
Better Than Revenge
Anti Hero
Shake It Off
New Romantics
Trouble
(Cool Down) Love Story -
*02/16/2023* RIHANNA THEMED WORKOUT!! (Cardio & Weights)
Playlist for this workout:
(Warm Up) This is what you came for- Rihanna
Disturbia- Rihanna
SOS- Rihanna
S&M- Rihanna
Rude Boy- Rihanna
Talk that Talk- Rihanna
Umbrella- Rihanna
(Cool Down) Monster- Eminem & Rihanna -
*10/01/2022* 80’s THEMED CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Super Freak- Rick James
Funky Cold Medina- Tone- Loc
Love Shack- The B-52s
Take On Me- a-ha
It’s Raining Men- The Weather Girls
Footloose- Kenny Loggins
(Cool Down) I Wanna Dance With Somebody- Whitney Houston -
*08/28/2022* Grease/Dirty Dancing/Footloose themed workout!!
Playlist for this workout:
(Warm Up) Let’s Hear It For The Boy- Deniece Williams
You’re The One That I Want- John Travolta and Olivia Newton- John
Greased Lightenin’- John Travolta and Jeff Conaway
Hound Dog- Sha Na Na
Back In Time- Pitbull
Do You Love Me- The Contours
We Go Together- John Travo... -
*03/19/2023* MISSY ELLIOT THEMED CARDIO & WEIGHT
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Lose Control- Missy Elliot
Can We- SWV ft Missy Elliot
Hot Boyz- Missy Elliot
Work It- Missy Elliot
One, Two Step- Ciara ft Missy Elliot
The Rain- Missy Elliot
Gossip Folks- Missy Elliot
(Cool Down) Let it Go- Keyshia Cole ft Missy Elliot