Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & The Boyz, Aaron Hall
Hood Go Crazy- Tech N9ne, 2 Chainz, B.o.B
THATS WHAT I WANT- Lil Nas X
Blinding Lights- The Weeknd
Raise Up- Petey Pablo
Take Your Shirt Off- T-Pain
Twerk It Like Miley- Brandon Beal, Christopher
Hotel Room Service- Pitbull
Houdini- Eminem
(Cool Down) Lovers And Friends- Lil Jon & The East Side Boyz
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*05/22/25* LOW IMPACT CARDIO/WEIGHT W...
Playlist for this workout:
(Warm Up) Warm It Up- Kriss Ross
Dangerous- Kardinal Offishall, Akon
Disco Inferno- 50 Cent
What's Luv?- Fat Joe, Ja Rule, Ashanti
Ride Wit Me- Nelly, City Spud
Hypnotize- The Notorious B.I.G.
Ni**as In Paris- JAY-Z, Kanye West
Me & U- Cassie
Up Down- T-Pain, B.o.B.
Los... -
*05/01/25* ALL CARDIO (low impact) WO...
Playlist for this workout:
(Warm Up) Party Up - DMX
Hypnotize- The Notorious B.I.G.
You Can Do It- Ice Cube
Don’t Cha- The Pussycat Dolls
Hey Bitty- Nitty
Gossip Folks- Missy Elliot
Stand Up- Ludacris
Raise Up- Petey Pablo
23- Miley Cyrus
(Cool Down) Oh Daddy- Beanie Sigel -
*12/15/24* LOW IMPACT CARDIO/WEIGHT W...
Playlist for this workout:
(Warm Up) Nothin'-N.O.R.E.
Dance With Me- 112
Lose My Breath- Destiny's Child
Pink Friday Girls- Nicki Minaj
Do It Like A Dude- Jessie J
Put Your Hands Where My Eyes Could See- Busta Rhymes
Girlfriend- Avril Lavigne
Fantasy (feat. O.D.B.) - Bad Boy Fantasy Mariah Carey,...
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