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*08/28/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Drug Ballad- Eminem
Tiktok- Kesha
International Love- Pitbull
Pure Water- Migos
Up Down- Tpain
My Type- Saweetie
Blinding Lights- The Weekend
I know you want me- Pitbull
(Cool Down) … My Body- LSG -
*08/21/25* ALL WEIGHT WORKOUT!!
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*06/26/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & The Boyz, Aaron Hall
Hood Go Crazy- Tech N9ne, 2 Chainz, B.o.B
THATS WHAT I WANT- Lil Nas X
Blinding Lights- The Weeknd
Raise Up- Petey Pablo
Take Your Shirt Off- T-Pain
Twerk It Like Miley- Brandon Beal, Christopher
Hotel Roo... -
*05/22/25* LOW IMPACT CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Warm It Up- Kriss Ross
Dangerous- Kardinal Offishall, Akon
Disco Inferno- 50 Cent
What's Luv?- Fat Joe, Ja Rule, Ashanti
Ride Wit Me- Nelly, City Spud
Hypnotize- The Notorious B.I.G.
Ni**as In Paris- JAY-Z, Kanye West
Me & U- Cassie
Up Down- T-Pain, B.o.B.
Los... -
*05/01/25* ALL CARDIO (low impact) WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up - DMX
Hypnotize- The Notorious B.I.G.
You Can Do It- Ice Cube
Don’t Cha- The Pussycat Dolls
Hey Bitty- Nitty
Gossip Folks- Missy Elliot
Stand Up- Ludacris
Raise Up- Petey Pablo
23- Miley Cyrus
(Cool Down) Oh Daddy- Beanie Sigel -
*12/15/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Nothin'-N.O.R.E.
Dance With Me- 112
Lose My Breath- Destiny's Child
Pink Friday Girls- Nicki Minaj
Do It Like A Dude- Jessie J
Put Your Hands Where My Eyes Could See- Busta Rhymes
Girlfriend- Avril Lavigne
Fantasy (feat. O.D.B.) - Bad Boy Fantasy Mariah Carey,... -
*06/04/2024* LOW IMPACT WORKOUT W BEV
Playlist for this workout:
(Warm Up) Too Close- Next
Run It- Chris Brown
Yeah!- Usher
Maneater- Nelly Furtado
Twerk It Like Miley- Brandon Beal
The Jump Off- Lil Kim
Gossip Folks- Lil Kim
Blinding Lights- The weekend
(Cool Down) Say Goodbye- Chris Brown -
*02/01/24* LOW IMPACT CARDIO WITH BEV!!!
Playlist for this workout:
(Warm up) The Greatest- Sia
I Wanna Be Bad- Willa Ford
Bug a Boo- Destiny’s Child
The Jump Off- Lil Kim
23- Miley Cyrus
Gossip Folks- Missy Elliot
Candyman- Christina Aguilera
(Cool Down) With You- Jessica Simpson -
12/04/23 LOW IMPACT CARDIO WORKOUT!!
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11/30/23 LOW IMPACT CARDIO/WEIGHT WORKOUT!!
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*11/12/2023* LOW IMPACT CARDIO/WEIGHT WORKOUT!!
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*10/12/2023* CARDIO WORKOUT!! *low impact*
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*10/09/23* CARDIO/WEIGHT WORKOUT (low impact)
Playlist for this workout:
(Warm Up) Warm It Up Chris
Yeah!- Usher
Uptown Girl- Billy Joel
Centerfold- The J. Geils Band
Swing- Trace Adkins
The Devil Went Down To Georgia- The Charlie Daniel’s Band
I’m Different- 2 Chainz
Say My Name- Destiny’s Child
Do It Like a Dude- Jessie J
Put Your Hands Wh... -
*09/08/2023* CARDIO/WEIGHT WORKOUT W BEV! (Low Impact)
Playlist for this workout:
(Warm Up) Forget You- CeeLo Green
Love in this club- Usher
Side to Side- Ariana Grande
Maneater- Nelly Furtado
Paint the town red- Doja Cat
Big Energy- Latto
Stay- Justin Bieber
Do it to it- Cherish
Stand Up- Ludacris
You Can Do It- Ice Cube
Promiscuous Girl- Nelly Furt... -
*07/23/2023* CARDIO & WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
Buddy Holly- Weezer
Barbie Girl- Aqua
Juice Box- Gorilla Zoe
Not Your Barbie Girl- Ava Max
Just a Girl- No Doubt
Gettin’ Jiggy Wit It- Will Smith
The Sign- Ace of Base
Nasty Girl- Nitty
(Cool Down) Wonderwall- Oasis -
*08/20/2023* CARDIO WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) Boo Thang- Paul Russell
Till Ya Legs Hurt- 99 Percent
Luv 2 Luv- Timbaland
Hide Away- Daya
Gossip Folks- Missy Elliot
Insane in the Brain- Cypress Hill
Champagne- Salt-N-Pepa
Move Shake Drop- Dj Laz
Blinding Lights- The Weekend
All That She Wants- Ace of Base
... -
*08/10/2023* CARDIO/WEIGHT WORKOUT!! (Low Impact)
Playlist for this workout:
(Warm Up) Too Close- Next
Like This- Kelly Rowland
Indian Flute- Timbaland
Booty- Jlo
Hip Hop Hurray- Naughty By Nature
Lean Back- Fat Joe
Put Your Hands Where My Eyes Could See- Busta Rhymes
(Cool Down) Unpredictable- Jamie Fox -
*07/14/2023* CARDIO/WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) The Greatest- Sia
Straight Up- Paula Abdul
If- Janet Jackson
Ride Wit Me- Nelly
Runaround Sue- Dion
Bon Bon- Pitbull
Should’ve been a cowboy- Toby Keith
American Kids- Kenny Chesney
Lose My Breath- Destiny’s Child
Rag Doll- Aerosmith
(Cool Down) You We’re... -
*07/6/2023* LOW IMPACT WEIGHT WORKOUT W BEV!
Old school rock playlist!!!
Playlist for this workout: