Low Impact Workouts With Bev!!

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  • *12/15/24* LOW IMPACT CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Nothin'-N.O.R.E.
    Dance With Me- 112
    Lose My Breath- Destiny's Child
    Pink Friday Girls- Nicki Minaj
    Do It Like A Dude- Jessie J
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Girlfriend- Avril Lavigne
    Fantasy (feat. O.D.B.) - Bad Boy Fantasy Mariah Carey,...

  • *06/04/2024* LOW IMPACT WORKOUT W BEV

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Run It- Chris Brown
    Yeah!- Usher
    Maneater- Nelly Furtado
    Twerk It Like Miley- Brandon Beal
    The Jump Off- Lil Kim
    Gossip Folks- Lil Kim
    Blinding Lights- The weekend
    (Cool Down) Say Goodbye- Chris Brown

  • *02/01/24* LOW IMPACT CARDIO WITH BEV!!!

    Playlist for this workout:
    (Warm up) The Greatest- Sia
    I Wanna Be Bad- Willa Ford
    Bug a Boo- Destiny’s Child
    The Jump Off- Lil Kim
    23- Miley Cyrus
    Gossip Folks- Missy Elliot
    Candyman- Christina Aguilera
    (Cool Down) With You- Jessica Simpson

  • 12/04/23 LOW IMPACT CARDIO WORKOUT!!

  • 11/30/23 LOW IMPACT CARDIO/WEIGHT WORKOUT!!

  • *11/12/2023* LOW IMPACT CARDIO/WEIGHT WORKOUT!!

  • *10/12/2023* CARDIO WORKOUT!! *low impact*

  • *10/09/23* CARDIO/WEIGHT WORKOUT (low impact)

    Playlist for this workout:
    (Warm Up) Warm It Up Chris
    Yeah!- Usher
    Uptown Girl- Billy Joel
    Centerfold- The J. Geils Band
    Swing- Trace Adkins
    The Devil Went Down To Georgia- The Charlie Daniel’s Band
    I’m Different- 2 Chainz
    Say My Name- Destiny’s Child
    Do It Like a Dude- Jessie J
    Put Your Hands Wh...

  • *09/08/2023* CARDIO/WEIGHT WORKOUT W BEV! (Low Impact)

    Playlist for this workout:
    (Warm Up) Forget You- CeeLo Green
    Love in this club- Usher
    Side to Side- Ariana Grande
    Maneater- Nelly Furtado
    Paint the town red- Doja Cat
    Big Energy- Latto
    Stay- Justin Bieber
    Do it to it- Cherish
    Stand Up- Ludacris
    You Can Do It- Ice Cube
    Promiscuous Girl- Nelly Furt...

  • *08/20/2023* CARDIO WEIGHT WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) Boo Thang- Paul Russell
    Till Ya Legs Hurt- 99 Percent
    Luv 2 Luv- Timbaland
    Hide Away- Daya
    Gossip Folks- Missy Elliot
    Insane in the Brain- Cypress Hill
    Champagne- Salt-N-Pepa
    Move Shake Drop- Dj Laz
    Blinding Lights- The Weekend
    All That She Wants- Ace of Base
    ...

  • *08/13/2023* CARDIO/WEIGHT WORKOUT (low impact)

    Playlist for this workout:
    (Warm Up) Warm It Up- Kris’s Ross
    Indian Flute- Timberland
    All That She Wants- Ace of Base
    Mama Said Knock You Out- LL COOL J
    Slam- Onyx
    Hip Hop Hurray- Naughty By Nature
    Unbelievable- EMF
    Hood Go Crazy- Tech N9ne
    I Can Transform Ya- Chris Brown
    Shy Guy- Diana King
    (Coo...

  • *08/10/2023* CARDIO/WEIGHT WORKOUT!! (Low Impact)

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Like This- Kelly Rowland
    Indian Flute- Timbaland
    Booty- Jlo
    Hip Hop Hurray- Naughty By Nature
    Lean Back- Fat Joe
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    (Cool Down) Unpredictable- Jamie Fox

  • *07/23/2023* CARDIO & WEIGHT WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    Buddy Holly- Weezer
    Barbie Girl- Aqua
    Juice Box- Gorilla Zoe
    Not Your Barbie Girl- Ava Max
    Just a Girl- No Doubt
    Gettin’ Jiggy Wit It- Will Smith
    The Sign- Ace of Base
    Nasty Girl- Nitty
    (Cool Down) Wonderwall- Oasis

  • *07/14/2023* CARDIO/WEIGHT WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Straight Up- Paula Abdul
    If- Janet Jackson
    Ride Wit Me- Nelly
    Runaround Sue- Dion
    Bon Bon- Pitbull
    Should’ve been a cowboy- Toby Keith
    American Kids- Kenny Chesney
    Lose My Breath- Destiny’s Child
    Rag Doll- Aerosmith
    (Cool Down) You We’re...

  • *07/6/2023* LOW IMPACT WEIGHT WORKOUT W BEV!

    Old school rock playlist!!!

    Playlist for this workout: