Playlist for this workout:
(Warm Up) Good 4 U- Olivia Rodrigo
Flaming Hot- Megan Thee Stallion
Salt Shaker- Yin Yang Twins
Drop It Low- Ester Dean
Don’t Think I’m Not- Kandi
Started- Iggy Azalea
Lottery- Latto
Tip Toe- Jason Derulo
Been Like This- Meghan Trainor
(Cool Down) New Years Day- Taylor Swift
Up Next in ALL CARDIO WORKOUTS
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*09/29/24* ALL CARDIO LOW IMPACT!!
Playlist for this workout:
(Warm Up) Move Bit**- Ludacris
Hey Bitty- Nitty
The Bad Touch- Bloodhound Gang
Tipsy- J-Kwon
Tambourine- Eve
Ni***s in Paris- Kanye West
Stand Up- Ludacris
Insane In The Brain- Cypress Hill
(Cool Down) Big Girls Don’t Cry- Fergie -
*08/18/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Bojangles- Pitbull
International Love- Pitbull
She Twerkin- Ca$h Out
I Wanna Thank Me- Meghan Trainor
What’s Luv- Fat Joe
Badd- Ying Yang Twins
Yeah!- USHER
Shake It- Metro Station
(Cool Down) Save Me- Jelly Roll -
*07/25/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
When the rooster crows- The Lacs
Ni***s in Paris- Kanye West
Bottoms Up- Trey Songz
Ring The Alarm- Beyoncé
Cyclone- Baby Bash
You Can Do It- Ice Cube
Insane in the Brain- Cypress Hill
(Cool Down) Superwoman- Alicia Keys
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