ALL CARDIO WORKOUTS

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  • *09/21/26* ALL CARDIO WORKOUT!!!

  • *09/17/26* ALL CARDIO WORKOUT!!

  • *08/30/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Start Now- Dua Lipa
    I look good- Chalie Boy
    Ayy Ladies- Travis Porter
    Hood Go Crazy- Tech N9ne
    Get Low- Lil Jon
    Sk8er Boi- Avril Lavigne
    Salt Shaker- Ying Yang Twins
    (Cool Down) Sit Still Look Pretty- Daya

  • *08/20/26* ALL CARDIO WORKOUT!!

    Playlist For This Workout:
    (Warm Up) Party Up- DMX
    Spend Dat- Yung Miami
    Pink Blush- Dolly babe
    Pressure- Big Money Blitz
    Outside- Cardi B
    Are You That Somebody- Aaliyah
    Back & Forth- Aaliyah
    WHATCHU KNO ABOUT ME- Glorilla
    (Cool Down) Unwell- Matchbox Twenty

  • *08/09/26* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Teeth- 5 Seconds of Summer
    Get Low- Lil Jon & The East Side Boyz
    Yeah! (feat. Lil Jon & Ludacris)- USHER
    Ex's & Oh's- Elle King
    Best Friend- Saweetie
    Countdown- Beyoncé
    COME SAY SUM- Fred Durst
    (Cool Down) Breakeven- The Script

  • *08/01/26* ALL CARDIO WORKOUT

    Playlist For This Workout:
    (Warm Up) Salt- Ava Max
    Soul Survivor- Akon
    Carry Out- Justin Timberlake
    Apt- Bruno Mars
    Are You That Somebody?- Aaliyah
    Promiscuous- Nelly Furtado
    Make The Rooster Crow
    (Cool Down) This Love- Maroon 5

  • *07/29/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Up- Cardi B
    WHATCHU KNO ABOUT ME- Glorilla
    COME SAY SUM- Fred Durst
    Imma Be- Black Eyed Peas
    Simon Says- Megan Thee Stallion
    The Man- Taylor Swift
    Shivers- Ed Sheeran
    Damn I Love Miami- Pitbull
    (Cool Down) Fuc*** Perfect- P!nk

  • *07/05/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It -Mykko Montana
    COME SAY SUM -Lauren Sanderson & Fred Durst
    Mickey- Glee Cast Version
    Side To Side- Ariana Grande
    ErrTime- Cardi B
    Wood- Taylor Swift
    Started- Iggy Azalea
    Candy Shop- 50 Cent
    (Cool Down) No Air- Jordin Sparks & Chris Brown

  • *06/25/26* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Hypnotize - The Notorious B.I.G.
    California Love - 2Pac
    Houdini- Eminem
    Just Lose It- Eminem
    Disco Inferno- 50 Cent
    You Can Do It- Ice Cube
    Drop It Like It's Hot- Snoop Dogg, Pharrell Williams
    What's Luv? - Fat Joe
    21 Question- 50 Cent, Nate Dogg

  • *06/04/26* QUICK ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    Bye Bye Bye- *NSYNC
    Hood Go Crazy- Tech N9ne
    Disco Inferno- 50 Cent
    WHATCHU KNO ABOUT ME- Glorilla
    Ni***s In Paris- Kanye West
    Hotel Room Service- Pitbull
    (Cool Down) Lonely- Akon

  • *05/25/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Beauty And A Beat- Justin Bieber
    Wood- Taylor Swift
    Pop That Thang- Da Baby
    Check On It- Beyoncé
    Walk It Out- Unk
    Bananza- Akon
    Toot That- Erica Banks
    Started- Iggy
    Lottery- Latto
    Fat Juicy & Wet- Bruno Mars
    (Cool Down) Take A Bow- Rihanna

  • *05/17/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Do It- Mykko Montana
    Booty Wurk- Tpain
    Va Va Voom- Nicki Minaj
    APT.- ROSE
    Candy Shop- 50 Cent
    How Low- Ludacris
    Beautiful- Akon
    Sweetest Pie- Megan Thee Stallion
    (Cool Down) End of Beginning- Djo

  • *04/26/26* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Scream & Shout- Will.i.am
    Scream- Usher
    Butterfly- Crazy Town
    Ain’t 2 Proud 2 Beg- TLC
    APT- Rose
    Booty Dancer- Tyga
    THATS WHAT I WANT- Lil Nas X
    Come Out and Play- The Offspring
    I Wanna Thank Me- Megan Trainor
    (Cool Down) Can’t Fight The Moon- LeAnn Rymes

  • *04/02/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Applause- Lady Gaga
    Break Free- Ariana Grande
    Pressure- Big Money Blitz
    Give It Away- Red Hot Chili Peppers
    Come Out and Play- The Offspring
    She Had Me At Heads Carolina- Cole Swindell
    Outside- Cardi B
    Feel So Numb- Rob Zombie
    American Kids- Kenny Chesney
    (C...

  • *03/29/26* ALL CARDIO WORKOUT!!

    (Warm Up) Do You Remember- Jay Sean
    Bojangles- Pitbull
    Time of Our Lives- Pitbull
    Shivers- Ed Sheeran
    All About That Bass- Megan Trainor
    Whoops- Megan Trainor
    Bop Slide- Bankrol Hayden
    You’ll Always Find Your Way Back Home- Hannah Montana
    (Cool Down) The Climb- Miley Cyrus

  • *02/05/26* ALL CARDIO WORKOUT!!

    (Warm Up) I Think I'm in Love with You- Jessica Simpson
    Let Me Clear My Throat- DJ Kool
    Where Them Girls At- Nicki Minaj
    Show Me How You Burlesque- Christina Aguilera
    I Wanna Thank Me- Meghan Trainor
    Dance Again- Jlo & Pitbull
    Brokenhearted- Karmin
    OMG (feat. will.i.am)- USHER
    (Cool Down) Fly- Ni...

  • *01/22/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Hood Go Crazy- Tech N9ne
    Make The Rooster Crow- The Lacs
    Booty- Jennifer Lopez
    Insane in the Brain- Cypress Hill
    Damn I Love Miami- Pitbull
    Check Up On It- Beyonce
    Houdini- Eminem
    Like This- Kelly Rowland
    Imma Be- Black Eyed Peas

  • *12/25/25* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    … Every Little Step- Bobby Brown
    Bomb Intro- Missy Elliot
    Case Of The Ex- Mya
    We Got It- Immature
    Gossip Folks- Missy Elliot
    Rump Shaker- Wreckx-N-Effect
    Slam- Onyx
    (Cool Down) Don’t Walk Away- Jade

  • *12/7/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fu** You- CeeLo Green
    STRUT- EMILINE
    Errtime- Cardi B
    Focus- Ariana Grande
    Lil Bit- Nelly
    Nasty Girl- Nitty
    WHATCHU KNO ABOUT ME- Glorilla
    Problem- Ariana Grande
    Glamorous- Fergie
    This Is What You Came For- Calvin Harris
    Do It Like a Dude- Jessie J
    Bounce- Igg...

  • *12/04/25* LOW IMPACT ALL CARDIO!!

    Playlist for this workout:
    (Warm Up) Peaches & Cream- 112
    Thong Song- Sisqo
    Like This- Kelly Rowland
    Hey Bitty- Nitty
    Shape Of You- Ed Sheeran
    How Deep Is Your Love- Dru Hill
    OMG- Usher
    Disco Inferno- 50 Cent
    (Cool Down) … These Are The Times- Dru Hill

  • *11/30/25* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang
    Pure Water- Migos
    Let’s Get Married- Jagged Edge
    Va Va Voom- Nicki Minaj
    Warrior- Demi Lovato
    Independent- Webbie
    Don’t Let Me Down- The Chainsmokers
    Shut up & Dance- WALK THE MOON
    (Cool Down) Fight Song- Rachel Platten

  • *11/16/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) WTF- Missy Elliot
    Thot Sh*t- Megan Thee Stallion
    Errtime- Cardi B
    Barbie Dreams- Nicki Minaj
    Been Like This- Megan Trainor
    Strip That Down- Liam Payne
    Raise Up- Petey Pablo
    Waka Waka- Shakira
    Whenever Wherever- Shakira
    (Cool Down) Lost- Frank Ocean

  • *11/13/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    Va Va Voom- Nicki Minaj
    Pump It- Black Eyed Peas
    Breaking Dishes- Rihanna
    Come Get It Bae- Pharrell Williams
    Badd- Ying Yang Twins
    Yeah!- Usher
    Girlfriend- Avril Lavigne
    (Cool Down) Complicated- Avril Lavigne

  • *10/19/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Check On It- Beyoncé
    Opalite- Taylor Swift
    You’ll Always Find Your Way Back Home- Hannah Montana
    Beg For It- Iggy Azalea
    Been Like This- Meghan Trainor
    The Story Of Us- Taylor Swift
    BO$$- Fifth Harmony
    (Cool Down) Ruin The Frien...