ALL CARDIO WORKOUTS
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*12/7/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
STRUT- EMILINE
Errtime- Cardi B
Focus- Ariana Grande
Lil Bit- Nelly
Nasty Girl- Nitty
WHATCHU KNO ABOUT ME- Glorilla
Problem- Ariana Grande
Glamorous- Fergie
This Is What You Came For- Calvin Harris
Do It Like a Dude- Jessie J
Bounce- Igg... -
*12/04/25* LOW IMPACT ALL CARDIO!!
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Thong Song- Sisqo
Like This- Kelly Rowland
Hey Bitty- Nitty
Shape Of You- Ed Sheeran
How Deep Is Your Love- Dru Hill
OMG- Usher
Disco Inferno- 50 Cent
(Cool Down) … These Are The Times- Dru Hill -
*11/30/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Lil Boo Thang
Pure Water- Migos
Let’s Get Married- Jagged Edge
Va Va Voom- Nicki Minaj
Warrior- Demi Lovato
Independent- Webbie
Don’t Let Me Down- The Chainsmokers
Shut up & Dance- WALK THE MOON
(Cool Down) Fight Song- Rachel Platten -
*11/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Thot Sh*t- Megan Thee Stallion
Errtime- Cardi B
Barbie Dreams- Nicki Minaj
Been Like This- Megan Trainor
Strip That Down- Liam Payne
Raise Up- Petey Pablo
Waka Waka- Shakira
Whenever Wherever- Shakira
(Cool Down) Lost- Frank Ocean -
*11/13/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Va Va Voom- Nicki Minaj
Pump It- Black Eyed Peas
Breaking Dishes- Rihanna
Come Get It Bae- Pharrell Williams
Badd- Ying Yang Twins
Yeah!- Usher
Girlfriend- Avril Lavigne
(Cool Down) Complicated- Avril Lavigne -
*10/19/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Check On It- Beyoncé
Opalite- Taylor Swift
You’ll Always Find Your Way Back Home- Hannah Montana
Beg For It- Iggy Azalea
Been Like This- Meghan Trainor
The Story Of Us- Taylor Swift
BO$$- Fifth Harmony
(Cool Down) Ruin The Frien... -
*08/14/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Her- Megan Thee Stallion
Hollaback Girl- Gwen Stafani
Body- Megan Thee Stallion
Started- Iggy
BO$$- Fifth Harmony
Fighter- Christina Aguilera
What’s Happenin- Ying Yang Twins
Simon Says- Megan Thee Stallion
(Cool Down) miss sunshine- mgk -
*07/18/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Like A G6- Far East Movement
Pull Over- Trina
Tipsy- J Kwon
Like This- Kelly Rowland
Heartbreaker- Mariah Carey
Lil Boo Thang- Paul Russel
(Cool Down) Carnival- Natalie Merchant -
*07/06/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Catch My Breath- Kelly Clarkson
Beautiful- Akon
Yeah!- Usher
Shake It Off- Taylor Swift
Bang Bang- Ariana Grande
Squat- Princess Nauwisa
JUMPIN- Pitbull
(Cool Down) Wrecking Ball- Miley Cyrus -
*06/22/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
NOKIA- Drake
She Twerkin- Ca$h Out
Cliche- MGK
Low- Flo Rida
Snap Yo Fingers- Lil Jon
Simon Says- Megan Thee Stallion
(Cool Down) Unstoppable- Sia -
*06/12/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Rabiosa- Shakira
Timber- Pitbull & Kesha
THATS WHAT I WANT- Lil Nas X
APT.- Rose
Hypnotize- The Notorious B.I.G.
Bye Bye Bye- *NSYNC
California Gurls- Katy Perry
The Bad Touch- Bloodhound Gang
Give Me Everything- Pitbull
(Cool Dow... -
*06/01/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Start Now- Dua Lipa
Have Mercy- Chloe
Promiscuous Girl- Nelly Furtado
Lolli Lolli- Three 6 Mafia
Toxic- Britney Spears
Beautiful- Akon
Hood Ni***- Gorilla Zoe
(Cool Down) Locked Up- Akon -
*05/29/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
Sports Car- Tate McRae
She Wolf- Shakira
Maneater- Nelly Furtado
Emergency- Icona Pop
Booty- Jennifer Lopez
Tik Tok- Kesha
Promiscuous- Nelly Furtado
(Cool Down) …Sometimes- Britney Spears -
*5/25/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Salt Shaker- Ying Yang Twins
Bottoms Up- Trey Songz
Low- Flo Rida
Money Maker- Ludacris
Get Low- Lol Jon
Candy Shop- 50 Cent
(Cool Down) Dilemma- Nelly -
*05/11/2025* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Shut Up and Dance- WALK THE MOON
Talk Dirty- Jason Derulo
Hood N***- Gorilla Zoe
BO$$- Fifth Harmony
Til Ya Legs Hurt- 99 Percent
Fancy- Iggy Azalea
Pretty Girls Walk- Big Boss Vette
Clarity- Zedd
(Cool Down) Please Don’t Leave Me- P!nk -
*04/27/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fallout Boy
Talk Dirty- Jason Derulo
Til Ya Legs Hurt-99 Percent
BO$$- Fifth Harmony
Bye Bye Bye- *NSYNC
Whenever Wherever- Shakira
Hotel Room Service- Pitbull
Bezerk- Eminem
(Cool Down) Love Yourself- Justin Bieber -
*04/17/25* QUICK ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russell
Bye Bye Bye- *NSYNC
APT.- ROSE, Bruno Mars
SexyB**ch- David Guetta, Akon
Make the Rooster Crow- The Lacs
Like This- Kelly Rowland, Eve
Feels Right- Flo Rida, Brian Kelley
Houdini- Eminem
( Cool Down) Rockabye- Clean Bandit, Anne-Mar... -
*03/20/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm up) The Greatest- Sia
Fat Juicy & Wet- Bruno Mars
Up- Cardi B
WHATCHU KNO ABOUT ME- Glorilla
My Type- Saweetie
Gossip Folks- Missy Elliot
Like This- Kelly Rowland
One Minute Man- Missy Elliot
Don’t Cha- Pussycat Dolls
Tambourine- Eve
The Jump Off- Lil Kim
(Cool Do... -
*02/21/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Run the World- Beyoncé
APT- Rose, & Bruno Mars
Tik Tok- Kesha
California Gurls- Katy Perry
Girlfriend- Avril Lavigne
LoveGame- Lady Gaga
Booty- Jennifer Lopez
Not Your Barbie Girl- Ava Max
Countdown- Beyoncé
(Cool Down) Miss You- Aaliyah -
*02/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Love Me- Justin Bieber
Dear Future Husband- Meghan Trainor
Got Money- Lil Wayne
Take It Off- Kesha
fake love don’t last- mgk
Countdown- Beyoncé
Houdini- Eminem
Wish Wish- DJ Khaled
2 Step- Unk
Pure Water- Mustard
Lose Control- Missy Elliot
Shivers- Ed Sheeran... -
*02/13/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russel
Houdini- Eminem
Back & Forth- Aaliyah
Love Shack- The B-52s
Remember the Time- Michael Jackson
Do It Like a Dude- Jessie J
Hey Bitty- Nitty
Raise Up- Petey Pablo
Like This- Kelly Rowland
Booty Wurk- T-Pain
Make the Rooster Crow- The ... -
*01/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
АРТ.- ROSÉ, Bruno Mars
Twerk It Like Miley- Brandon Beal, Christopher
Sexy Bi**h- David Guetta (feat. Akon)
Rude Boy- Rihanna
Disco Inferno- 50 Cent
Up Down- Tpain
Yeah!- USHER, Lil Jon, Ludacris
Promiscuous- Nelly Furtado, Timbaland
Y... -
*01/05/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Get Low- Lol Jon
Stand Up- Ludacris
What’s Luv- Fat Joe
2 Step- Unk
Lil Boo Thang- Paul Russel
How Low- Ludacris
JUMPIN- Pitbull
(Cool Down) Sailor Song- Gigi Perez -
*12/26/24* ALL CARDIO WORKOUT!! *low impact*
Playlist for this workout:
(Warm Up) Can’t Feel My Face- The Weekend
Hey Bitty- Nitty
Like This- Kelly Rowland
Raise Up- Petey Pablo
23- Mike Will Made It
Don’t Cha- The Pussycat Dolls
Gettin Jiggy Wit It- Will Smith
Maneater- Nelly Furtado
Blinding Lights- The Weekend
Lean Back- Fat Joe
(Cool Do...