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*04/17/25* QUICK ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russell
Bye Bye Bye- *NSYNC
APT.- ROSE, Bruno Mars
SexyB**ch- David Guetta, Akon
Make the Rooster Crow- The Lacs
Like This- Kelly Rowland, Eve
Feels Right- Flo Rida, Brian Kelley
Houdini- Eminem
( Cool Down) Rockabye- Clean Bandit, Anne-Mar... -
*03/20/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm up) The Greatest- Sia
Fat Juicy & Wet- Bruno Mars
Up- Cardi B
WHATCHU KNO ABOUT ME- Glorilla
My Type- Saweetie
Gossip Folks- Missy Elliot
Like This- Kelly Rowland
One Minute Man- Missy Elliot
Don’t Cha- Pussycat Dolls
Tambourine- Eve
The Jump Off- Lil Kim
(Cool Do... -
*02/21/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Run the World- Beyoncé
APT- Rose, & Bruno Mars
Tik Tok- Kesha
California Gurls- Katy Perry
Girlfriend- Avril Lavigne
LoveGame- Lady Gaga
Booty- Jennifer Lopez
Not Your Barbie Girl- Ava Max
Countdown- Beyoncé
(Cool Down) Miss You- Aaliyah -
*02/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Love Me- Justin Bieber
Dear Future Husband- Meghan Trainor
Got Money- Lil Wayne
Take It Off- Kesha
fake love don’t last- mgk
Countdown- Beyoncé
Houdini- Eminem
Wish Wish- DJ Khaled
2 Step- Unk
Pure Water- Mustard
Lose Control- Missy Elliot
Shivers- Ed Sheeran... -
*02/13/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russel
Houdini- Eminem
Back & Forth- Aaliyah
Love Shack- The B-52s
Remember the Time- Michael Jackson
Do It Like a Dude- Jessie J
Hey Bitty- Nitty
Raise Up- Petey Pablo
Like This- Kelly Rowland
Booty Wurk- T-Pain
Make the Rooster Crow- The ... -
*01/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
АРТ.- ROSÉ, Bruno Mars
Twerk It Like Miley- Brandon Beal, Christopher
Sexy Bi**h- David Guetta (feat. Akon)
Rude Boy- Rihanna
Disco Inferno- 50 Cent
Up Down- Tpain
Yeah!- USHER, Lil Jon, Ludacris
Promiscuous- Nelly Furtado, Timbaland
Y... -
*01/05/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Get Low- Lol Jon
Stand Up- Ludacris
What’s Luv- Fat Joe
2 Step- Unk
Lil Boo Thang- Paul Russel
How Low- Ludacris
JUMPIN- Pitbull
(Cool Down) Sailor Song- Gigi Perez -
*12/26/24* ALL CARDIO WORKOUT!! *low impact*
Playlist for this workout:
(Warm Up) Can’t Feel My Face- The Weekend
Hey Bitty- Nitty
Like This- Kelly Rowland
Raise Up- Petey Pablo
23- Mike Will Made It
Don’t Cha- The Pussycat Dolls
Gettin Jiggy Wit It- Will Smith
Maneater- Nelly Furtado
Blinding Lights- The Weekend
Lean Back- Fat Joe
(Cool Do... -
*11/21/24* ALL CARDIO WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) My Lovin- En Vogue
WHATCHU KNO ABOUT ME- Glorilla
Ring- Cardi B
Wish Wish- Cardi B
My Type- Saweetie
I’ll Be- Foxy Brown
The Jump Off- Lil Kim
Back & Forth- Aaliyah
Bossy- Kelis
(Cool Down) At Last- Etta James -
*11/17/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Do You Remember- Jay Sean
Outta Your Mind (feat. LMFAO)- Lil Jon
Candy Shop (feat. Olivia)- 50 Cent
Whenever, Wherever- Shakira
Kiss Kiss (feat. T-Pain)- Chris Brown
Strip That Down (feat. Quavo)- Liam Payne
Black Widow (feat. Rita Ora)- Iggy Azalea
California... -
*10/10/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Good 4 U- Olivia Rodrigo
Flaming Hot- Megan Thee Stallion
Salt Shaker- Yin Yang Twins
Drop It Low- Ester Dean
Don’t Think I’m Not- Kandi
Started- Iggy Azalea
Lottery- Latto
Tip Toe- Jason Derulo
Been Like This- Meghan Trainor
(Cool Down) New Years Day- Taylo... -
*09/29/24* ALL CARDIO LOW IMPACT!!
Playlist for this workout:
(Warm Up) Move Bit**- Ludacris
Hey Bitty- Nitty
The Bad Touch- Bloodhound Gang
Tipsy- J-Kwon
Tambourine- Eve
Ni***s in Paris- Kanye West
Stand Up- Ludacris
Insane In The Brain- Cypress Hill
(Cool Down) Big Girls Don’t Cry- Fergie -
*08/18/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Bojangles- Pitbull
International Love- Pitbull
She Twerkin- Ca$h Out
I Wanna Thank Me- Meghan Trainor
What’s Luv- Fat Joe
Badd- Ying Yang Twins
Yeah!- USHER
Shake It- Metro Station
(Cool Down) Save Me- Jelly Roll -
*07/25/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
When the rooster crows- The Lacs
Ni***s in Paris- Kanye West
Bottoms Up- Trey Songz
Ring The Alarm- Beyoncé
Cyclone- Baby Bash
You Can Do It- Ice Cube
Insane in the Brain- Cypress Hill
(Cool Down) Superwoman- Alicia Keys -
*07/21/24* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
I Wanna Thank Me- Meghan Trainor
Burn It To the Ground- Nickelback
Bubblegum- Jason Derulo
Pure Water- Migos
Bad and Boujee- Migos
Sweetest Pie- Megan Thee Stallion
Drop It Low- Ester Dean
(Cool Down) Sweater Weather- The Neighborhood -
*06/16/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Wake Me Up- Chris Brown
Up Down- #twerkteam
Houdini- Eminem
Take Your Shirt Off- Tpain
Nasty Girl- Nitty
Shawty Got Moves- Get Cool
Hood Go Crazy- Tech N9ne
Run It- Chris Brown
Remember The Time- Michael Jackson
Jump Like This- Kelly Rowland
(Cool Down) ... -
*06/13/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Thx For The Memories- Fall Out Boy
Whoops- Meghan Trainor
Let’s Go- Trick Daddy
Drop It Low- Ester Dean
Kiss Kiss- Chris Brown
Starstrukk- 3OH!3
Simon Says- Megan Thee Stallion
Title- Meghan Trainor
(Cool Down) I Like Me Better- Lauv -
*06/06/2024* (very explicit) CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Houdini- Eminem
In Da Club- 50 Cent
Just Lose It- Eminem
Disco Inferno- 50 Cent
Without Me- Eminem
Drop It Like It’s Hot- Snoop Dogg
Till I Collapse- Eminem
California Love- 2Pac
(Cool Down) 21 Questions- 50 Cent -
*05/18/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fall Out Boy
All I Do Is Win- DJ Khaled
Raise Up- Petey Pablo
I’ll Be- Foxy Brown
Heartbreaker- Mariah Carey
Gossip Folk- Missy Elliot
Money Maker- Ludacris
(Cool Down) Buy You a Drink- Tpain -
*05/12/2024* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Been Like This Megan Trainor
Austin- Dasha
Get Low- Lil Jon
Southern Hospitality- Ludacris
I Look Good- Chalie Boy
Drop It Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
(Cool Down) Like I’m Gonna Lose You- Megan Trainor -
*05/5/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Fireball- Pitbull
Dance Again- Jlo
Ice Ice Baby- Vanilla Ice
Hotel Room Service- Pitbull
California Gurls- Katy Perry
I Know You Want Me- Pitbull
OMG- Usher
Take Your Shirt Off- T-Pain
Bye Bye Bye- *NSYNC
(Cool Down) Bartender- T-Pain -
*04/08/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Do It- Myko Montana
Walk That Walk- Dorrough
I Look Good- Chalie Boy
Uma Thurman- Fall Out Boy
American Idiot- Green Day
Simon Says- Megan Thee Stallion
Bad & Boujee- Migos
(Cool Down) Dilemma- Nelly -
*03/14/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Tonight I’m Fu***n You- Enrique Iglesias
Take Your Shirt Off- Tpain
I’ll Be- Foxy Brown
Girlfriend- Avril Lavigne
International Love- Pitbull
Scream- Usher
What’s Luv- Fat Joe
Salt Shaker- Ying Yang Twins
How Low- Ludacris
(Cool Down) Bad at Love- Halsey -
*02/24/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Too Close- Next
Lil Boo Thang- Paul Russel
23- Miley Cyrus
Texas Holdem- Beyoncé
Hood Go Crazy- Tech N9ne
Lose My Breath- Destiny’s Child
Larger Than Life- Backstreet Boys
Bye Bye Bye- *NSYNC
(Cool Down) I Wanna Know- Joe