ALL CARDIO WORKOUTS

Share
  • *04/17/25* QUICK ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang- Paul Russell
    Bye Bye Bye- *NSYNC
    APT.- ROSE, Bruno Mars
    SexyB**ch- David Guetta, Akon
    Make the Rooster Crow- The Lacs
    Like This- Kelly Rowland, Eve
    Feels Right- Flo Rida, Brian Kelley
    Houdini- Eminem
    ( Cool Down) Rockabye- Clean Bandit, Anne-Mar...

  • *03/20/25* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm up) The Greatest- Sia
    Fat Juicy & Wet- Bruno Mars
    Up- Cardi B
    WHATCHU KNO ABOUT ME- Glorilla
    My Type- Saweetie
    Gossip Folks- Missy Elliot
    Like This- Kelly Rowland
    One Minute Man- Missy Elliot
    Don’t Cha- Pussycat Dolls
    Tambourine- Eve
    The Jump Off- Lil Kim
    (Cool Do...

  • *02/21/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Run the World- Beyoncé
    APT- Rose, & Bruno Mars
    Tik Tok- Kesha
    California Gurls- Katy Perry
    Girlfriend- Avril Lavigne
    LoveGame- Lady Gaga
    Booty- Jennifer Lopez
    Not Your Barbie Girl- Ava Max
    Countdown- Beyoncé
    (Cool Down) Miss You- Aaliyah

  • *02/16/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Love Me- Justin Bieber
    Dear Future Husband- Meghan Trainor
    Got Money- Lil Wayne
    Take It Off- Kesha
    fake love don’t last- mgk
    Countdown- Beyoncé
    Houdini- Eminem
    Wish Wish- DJ Khaled
    2 Step- Unk
    Pure Water- Mustard
    Lose Control- Missy Elliot
    Shivers- Ed Sheeran...

  • *02/13/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang- Paul Russel
    Houdini- Eminem
    Back & Forth- Aaliyah
    Love Shack- The B-52s
    Remember the Time- Michael Jackson
    Do It Like a Dude- Jessie J
    Hey Bitty- Nitty
    Raise Up- Petey Pablo
    Like This- Kelly Rowland
    Booty Wurk- T-Pain
    Make the Rooster Crow- The ...

  • *01/16/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    АРТ.- ROSÉ, Bruno Mars
    Twerk It Like Miley- Brandon Beal, Christopher
    Sexy Bi**h- David Guetta (feat. Akon)
    Rude Boy- Rihanna
    Disco Inferno- 50 Cent
    Up Down- Tpain
    Yeah!- USHER, Lil Jon, Ludacris
    Promiscuous- Nelly Furtado, Timbaland
    Y...

  • *01/05/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Get Low- Lol Jon
    Stand Up- Ludacris
    What’s Luv- Fat Joe
    2 Step- Unk
    Lil Boo Thang- Paul Russel
    How Low- Ludacris
    JUMPIN- Pitbull
    (Cool Down) Sailor Song- Gigi Perez

  • *12/26/24* ALL CARDIO WORKOUT!! *low impact*

    Playlist for this workout:
    (Warm Up) Can’t Feel My Face- The Weekend
    Hey Bitty- Nitty
    Like This- Kelly Rowland
    Raise Up- Petey Pablo
    23- Mike Will Made It
    Don’t Cha- The Pussycat Dolls
    Gettin Jiggy Wit It- Will Smith
    Maneater- Nelly Furtado
    Blinding Lights- The Weekend
    Lean Back- Fat Joe
    (Cool Do...

  • *11/21/24* ALL CARDIO WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) My Lovin- En Vogue
    WHATCHU KNO ABOUT ME- Glorilla
    Ring- Cardi B
    Wish Wish- Cardi B
    My Type- Saweetie
    I’ll Be- Foxy Brown
    The Jump Off- Lil Kim
    Back & Forth- Aaliyah
    Bossy- Kelis
    (Cool Down) At Last- Etta James

  • *11/17/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Do You Remember- Jay Sean
    Outta Your Mind (feat. LMFAO)- Lil Jon
    Candy Shop (feat. Olivia)- 50 Cent
    Whenever, Wherever- Shakira
    Kiss Kiss (feat. T-Pain)- Chris Brown
    Strip That Down (feat. Quavo)- Liam Payne
    Black Widow (feat. Rita Ora)- Iggy Azalea
    California...

  • *10/10/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Good 4 U- Olivia Rodrigo
    Flaming Hot- Megan Thee Stallion
    Salt Shaker- Yin Yang Twins
    Drop It Low- Ester Dean
    Don’t Think I’m Not- Kandi
    Started- Iggy Azalea
    Lottery- Latto
    Tip Toe- Jason Derulo
    Been Like This- Meghan Trainor
    (Cool Down) New Years Day- Taylo...

  • *09/29/24* ALL CARDIO LOW IMPACT!!

    Playlist for this workout:
    (Warm Up) Move Bit**- Ludacris
    Hey Bitty- Nitty
    The Bad Touch- Bloodhound Gang
    Tipsy- J-Kwon
    Tambourine- Eve
    Ni***s in Paris- Kanye West
    Stand Up- Ludacris
    Insane In The Brain- Cypress Hill
    (Cool Down) Big Girls Don’t Cry- Fergie

  • *08/18/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    Bojangles- Pitbull
    International Love- Pitbull
    She Twerkin- Ca$h Out
    I Wanna Thank Me- Meghan Trainor
    What’s Luv- Fat Joe
    Badd- Ying Yang Twins
    Yeah!- USHER
    Shake It- Metro Station
    (Cool Down) Save Me- Jelly Roll

  • *07/25/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    When the rooster crows- The Lacs
    Ni***s in Paris- Kanye West
    Bottoms Up- Trey Songz
    Ring The Alarm- Beyoncé
    Cyclone- Baby Bash
    You Can Do It- Ice Cube
    Insane in the Brain- Cypress Hill
    (Cool Down) Superwoman- Alicia Keys

  • *07/21/24* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    I Wanna Thank Me- Meghan Trainor
    Burn It To the Ground- Nickelback
    Bubblegum- Jason Derulo
    Pure Water- Migos
    Bad and Boujee- Migos
    Sweetest Pie- Megan Thee Stallion
    Drop It Low- Ester Dean
    (Cool Down) Sweater Weather- The Neighborhood

  • *06/16/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Wake Me Up- Chris Brown
    Up Down- #twerkteam
    Houdini- Eminem
    Take Your Shirt Off- Tpain
    Nasty Girl- Nitty
    Shawty Got Moves- Get Cool
    Hood Go Crazy- Tech N9ne
    Run It- Chris Brown
    Remember The Time- Michael Jackson
    Jump Like This- Kelly Rowland
    (Cool Down) ...

  • *06/13/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Thx For The Memories- Fall Out Boy
    Whoops- Meghan Trainor
    Let’s Go- Trick Daddy
    Drop It Low- Ester Dean
    Kiss Kiss- Chris Brown
    Starstrukk- 3OH!3
    Simon Says- Megan Thee Stallion
    Title- Meghan Trainor
    (Cool Down) I Like Me Better- Lauv

  • *06/06/2024* (very explicit) CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Houdini- Eminem
    In Da Club- 50 Cent
    Just Lose It- Eminem
    Disco Inferno- 50 Cent
    Without Me- Eminem
    Drop It Like It’s Hot- Snoop Dogg
    Till I Collapse- Eminem
    California Love- 2Pac
    (Cool Down) 21 Questions- 50 Cent

  • *05/18/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    All I Do Is Win- DJ Khaled
    Raise Up- Petey Pablo
    I’ll Be- Foxy Brown
    Heartbreaker- Mariah Carey
    Gossip Folk- Missy Elliot
    Money Maker- Ludacris
    (Cool Down) Buy You a Drink- Tpain

  • *05/12/2024* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Been Like This Megan Trainor
    Austin- Dasha
    Get Low- Lil Jon
    Southern Hospitality- Ludacris
    I Look Good- Chalie Boy
    Drop It Low- Ester Dean
    Pretty Girls Walk- Big Boss Vette
    (Cool Down) Like I’m Gonna Lose You- Megan Trainor

  • *05/5/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Fireball- Pitbull
    Dance Again- Jlo
    Ice Ice Baby- Vanilla Ice
    Hotel Room Service- Pitbull
    California Gurls- Katy Perry
    I Know You Want Me- Pitbull
    OMG- Usher
    Take Your Shirt Off- T-Pain
    Bye Bye Bye- *NSYNC
    (Cool Down) Bartender- T-Pain

  • *04/08/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Do It- Myko Montana
    Walk That Walk- Dorrough
    I Look Good- Chalie Boy
    Uma Thurman- Fall Out Boy
    American Idiot- Green Day
    Simon Says- Megan Thee Stallion
    Bad & Boujee- Migos
    (Cool Down) Dilemma- Nelly

  • *03/14/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Tonight I’m Fu***n You- Enrique Iglesias
    Take Your Shirt Off- Tpain
    I’ll Be- Foxy Brown
    Girlfriend- Avril Lavigne
    International Love- Pitbull
    Scream- Usher
    What’s Luv- Fat Joe
    Salt Shaker- Ying Yang Twins
    How Low- Ludacris
    (Cool Down) Bad at Love- Halsey

  • *02/24/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Lil Boo Thang- Paul Russel
    23- Miley Cyrus
    Texas Holdem- Beyoncé
    Hood Go Crazy- Tech N9ne
    Lose My Breath- Destiny’s Child
    Larger Than Life- Backstreet Boys
    Bye Bye Bye- *NSYNC
    (Cool Down) I Wanna Know- Joe