ALL CARDIO WORKOUTS
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*09/21/26* ALL CARDIO WORKOUT!!!
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*09/17/26* ALL CARDIO WORKOUT!!
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*08/30/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Start Now- Dua Lipa
I look good- Chalie Boy
Ayy Ladies- Travis Porter
Hood Go Crazy- Tech N9ne
Get Low- Lil Jon
Sk8er Boi- Avril Lavigne
Salt Shaker- Ying Yang Twins
(Cool Down) Sit Still Look Pretty- Daya -
*08/20/26* ALL CARDIO WORKOUT!!
Playlist For This Workout:
(Warm Up) Party Up- DMX
Spend Dat- Yung Miami
Pink Blush- Dolly babe
Pressure- Big Money Blitz
Outside- Cardi B
Are You That Somebody- Aaliyah
Back & Forth- Aaliyah
WHATCHU KNO ABOUT ME- Glorilla
(Cool Down) Unwell- Matchbox Twenty -
*08/09/26* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Kesha
Teeth- 5 Seconds of Summer
Get Low- Lil Jon & The East Side Boyz
Yeah! (feat. Lil Jon & Ludacris)- USHER
Ex's & Oh's- Elle King
Best Friend- Saweetie
Countdown- Beyoncé
COME SAY SUM- Fred Durst
(Cool Down) Breakeven- The Script -
*08/01/26* ALL CARDIO WORKOUT
Playlist For This Workout:
(Warm Up) Salt- Ava Max
Soul Survivor- Akon
Carry Out- Justin Timberlake
Apt- Bruno Mars
Are You That Somebody?- Aaliyah
Promiscuous- Nelly Furtado
Make The Rooster Crow
(Cool Down) This Love- Maroon 5 -
*07/29/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Up- Cardi B
WHATCHU KNO ABOUT ME- Glorilla
COME SAY SUM- Fred Durst
Imma Be- Black Eyed Peas
Simon Says- Megan Thee Stallion
The Man- Taylor Swift
Shivers- Ed Sheeran
Damn I Love Miami- Pitbull
(Cool Down) Fuc*** Perfect- P!nk -
*07/05/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Do It -Mykko Montana
COME SAY SUM -Lauren Sanderson & Fred Durst
Mickey- Glee Cast Version
Side To Side- Ariana Grande
ErrTime- Cardi B
Wood- Taylor Swift
Started- Iggy Azalea
Candy Shop- 50 Cent
(Cool Down) No Air- Jordin Sparks & Chris Brown -
*06/25/26* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Too Close- Next
Hypnotize - The Notorious B.I.G.
California Love - 2Pac
Houdini- Eminem
Just Lose It- Eminem
Disco Inferno- 50 Cent
You Can Do It- Ice Cube
Drop It Like It's Hot- Snoop Dogg, Pharrell Williams
What's Luv? - Fat Joe
21 Question- 50 Cent, Nate Dogg -
*06/04/26* QUICK ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
Bye Bye Bye- *NSYNC
Hood Go Crazy- Tech N9ne
Disco Inferno- 50 Cent
WHATCHU KNO ABOUT ME- Glorilla
Ni***s In Paris- Kanye West
Hotel Room Service- Pitbull
(Cool Down) Lonely- Akon -
*05/25/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Beauty And A Beat- Justin Bieber
Wood- Taylor Swift
Pop That Thang- Da Baby
Check On It- Beyoncé
Walk It Out- Unk
Bananza- Akon
Toot That- Erica Banks
Started- Iggy
Lottery- Latto
Fat Juicy & Wet- Bruno Mars
(Cool Down) Take A Bow- Rihanna -
*05/17/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Do It- Mykko Montana
Booty Wurk- Tpain
Va Va Voom- Nicki Minaj
APT.- ROSE
Candy Shop- 50 Cent
How Low- Ludacris
Beautiful- Akon
Sweetest Pie- Megan Thee Stallion
(Cool Down) End of Beginning- Djo -
*04/26/26* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Scream & Shout- Will.i.am
Scream- Usher
Butterfly- Crazy Town
Ain’t 2 Proud 2 Beg- TLC
APT- Rose
Booty Dancer- Tyga
THATS WHAT I WANT- Lil Nas X
Come Out and Play- The Offspring
I Wanna Thank Me- Megan Trainor
(Cool Down) Can’t Fight The Moon- LeAnn Rymes -
*04/02/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Applause- Lady Gaga
Break Free- Ariana Grande
Pressure- Big Money Blitz
Give It Away- Red Hot Chili Peppers
Come Out and Play- The Offspring
She Had Me At Heads Carolina- Cole Swindell
Outside- Cardi B
Feel So Numb- Rob Zombie
American Kids- Kenny Chesney
(C... -
*03/29/26* ALL CARDIO WORKOUT!!
(Warm Up) Do You Remember- Jay Sean
Bojangles- Pitbull
Time of Our Lives- Pitbull
Shivers- Ed Sheeran
All About That Bass- Megan Trainor
Whoops- Megan Trainor
Bop Slide- Bankrol Hayden
You’ll Always Find Your Way Back Home- Hannah Montana
(Cool Down) The Climb- Miley Cyrus -
*02/05/26* ALL CARDIO WORKOUT!!
(Warm Up) I Think I'm in Love with You- Jessica Simpson
Let Me Clear My Throat- DJ Kool
Where Them Girls At- Nicki Minaj
Show Me How You Burlesque- Christina Aguilera
I Wanna Thank Me- Meghan Trainor
Dance Again- Jlo & Pitbull
Brokenhearted- Karmin
OMG (feat. will.i.am)- USHER
(Cool Down) Fly- Ni... -
*01/22/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Hood Go Crazy- Tech N9ne
Make The Rooster Crow- The Lacs
Booty- Jennifer Lopez
Insane in the Brain- Cypress Hill
Damn I Love Miami- Pitbull
Check Up On It- Beyonce
Houdini- Eminem
Like This- Kelly Rowland
Imma Be- Black Eyed Peas -
*12/25/25* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
… Every Little Step- Bobby Brown
Bomb Intro- Missy Elliot
Case Of The Ex- Mya
We Got It- Immature
Gossip Folks- Missy Elliot
Rump Shaker- Wreckx-N-Effect
Slam- Onyx
(Cool Down) Don’t Walk Away- Jade -
*12/7/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
STRUT- EMILINE
Errtime- Cardi B
Focus- Ariana Grande
Lil Bit- Nelly
Nasty Girl- Nitty
WHATCHU KNO ABOUT ME- Glorilla
Problem- Ariana Grande
Glamorous- Fergie
This Is What You Came For- Calvin Harris
Do It Like a Dude- Jessie J
Bounce- Igg... -
*12/04/25* LOW IMPACT ALL CARDIO!!
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Thong Song- Sisqo
Like This- Kelly Rowland
Hey Bitty- Nitty
Shape Of You- Ed Sheeran
How Deep Is Your Love- Dru Hill
OMG- Usher
Disco Inferno- 50 Cent
(Cool Down) … These Are The Times- Dru Hill -
*11/30/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Lil Boo Thang
Pure Water- Migos
Let’s Get Married- Jagged Edge
Va Va Voom- Nicki Minaj
Warrior- Demi Lovato
Independent- Webbie
Don’t Let Me Down- The Chainsmokers
Shut up & Dance- WALK THE MOON
(Cool Down) Fight Song- Rachel Platten -
*11/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Thot Sh*t- Megan Thee Stallion
Errtime- Cardi B
Barbie Dreams- Nicki Minaj
Been Like This- Megan Trainor
Strip That Down- Liam Payne
Raise Up- Petey Pablo
Waka Waka- Shakira
Whenever Wherever- Shakira
(Cool Down) Lost- Frank Ocean -
*11/13/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Va Va Voom- Nicki Minaj
Pump It- Black Eyed Peas
Breaking Dishes- Rihanna
Come Get It Bae- Pharrell Williams
Badd- Ying Yang Twins
Yeah!- Usher
Girlfriend- Avril Lavigne
(Cool Down) Complicated- Avril Lavigne -
*10/19/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Check On It- Beyoncé
Opalite- Taylor Swift
You’ll Always Find Your Way Back Home- Hannah Montana
Beg For It- Iggy Azalea
Been Like This- Meghan Trainor
The Story Of Us- Taylor Swift
BO$$- Fifth Harmony
(Cool Down) Ruin The Frien...