ALL CARDIO WORKOUTS

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  • *04/26/26* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Scream & Shout- Will.i.am
    Scream- Usher
    Butterfly- Crazy Town
    Ain’t 2 Proud 2 Beg- TLC
    APT- Rose
    Booty Dancer- Tyga
    THATS WHAT I WANT- Lil Nas X
    Come Out and Play- The Offspring
    I Wanna Thank Me- Megan Trainor
    (Cool Down) Can’t Fight The Moon- LeAnn Rymes

  • *04/02/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Applause- Lady Gaga
    Break Free- Ariana Grande
    Pressure- Big Money Blitz
    Give It Away- Red Hot Chili Peppers
    Come Out and Play- The Offspring
    She Had Me At Heads Carolina- Cole Swindell
    Outside- Cardi B
    Feel So Numb- Rob Zombie
    American Kids- Kenny Chesney
    (C...

  • *03/29/26* ALL CARDIO WORKOUT!!

    (Warm Up) Do You Remember- Jay Sean
    Bojangles- Pitbull
    Time of Our Lives- Pitbull
    Shivers- Ed Sheeran
    All About That Bass- Megan Trainor
    Whoops- Megan Trainor
    Bop Slide- Bankrol Hayden
    You’ll Always Find Your Way Back Home- Hannah Montana
    (Cool Down) The Climb- Miley Cyrus

  • *02/05/26* ALL CARDIO WORKOUT!!

    (Warm Up) I Think I'm in Love with You- Jessica Simpson
    Let Me Clear My Throat- DJ Kool
    Where Them Girls At- Nicki Minaj
    Show Me How You Burlesque- Christina Aguilera
    I Wanna Thank Me- Meghan Trainor
    Dance Again- Jlo & Pitbull
    Brokenhearted- Karmin
    OMG (feat. will.i.am)- USHER
    (Cool Down) Fly- Ni...

  • *01/22/26* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Hood Go Crazy- Tech N9ne
    Make The Rooster Crow- The Lacs
    Booty- Jennifer Lopez
    Insane in the Brain- Cypress Hill
    Damn I Love Miami- Pitbull
    Check Up On It- Beyonce
    Houdini- Eminem
    Like This- Kelly Rowland
    Imma Be- Black Eyed Peas

  • *12/25/25* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    … Every Little Step- Bobby Brown
    Bomb Intro- Missy Elliot
    Case Of The Ex- Mya
    We Got It- Immature
    Gossip Folks- Missy Elliot
    Rump Shaker- Wreckx-N-Effect
    Slam- Onyx
    (Cool Down) Don’t Walk Away- Jade

  • *12/7/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fu** You- CeeLo Green
    STRUT- EMILINE
    Errtime- Cardi B
    Focus- Ariana Grande
    Lil Bit- Nelly
    Nasty Girl- Nitty
    WHATCHU KNO ABOUT ME- Glorilla
    Problem- Ariana Grande
    Glamorous- Fergie
    This Is What You Came For- Calvin Harris
    Do It Like a Dude- Jessie J
    Bounce- Igg...

  • *12/04/25* LOW IMPACT ALL CARDIO!!

    Playlist for this workout:
    (Warm Up) Peaches & Cream- 112
    Thong Song- Sisqo
    Like This- Kelly Rowland
    Hey Bitty- Nitty
    Shape Of You- Ed Sheeran
    How Deep Is Your Love- Dru Hill
    OMG- Usher
    Disco Inferno- 50 Cent
    (Cool Down) … These Are The Times- Dru Hill

  • *11/30/25* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang
    Pure Water- Migos
    Let’s Get Married- Jagged Edge
    Va Va Voom- Nicki Minaj
    Warrior- Demi Lovato
    Independent- Webbie
    Don’t Let Me Down- The Chainsmokers
    Shut up & Dance- WALK THE MOON
    (Cool Down) Fight Song- Rachel Platten

  • *11/16/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) WTF- Missy Elliot
    Thot Sh*t- Megan Thee Stallion
    Errtime- Cardi B
    Barbie Dreams- Nicki Minaj
    Been Like This- Megan Trainor
    Strip That Down- Liam Payne
    Raise Up- Petey Pablo
    Waka Waka- Shakira
    Whenever Wherever- Shakira
    (Cool Down) Lost- Frank Ocean

  • *11/13/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) How Will I Know- Whitney Houston
    Va Va Voom- Nicki Minaj
    Pump It- Black Eyed Peas
    Breaking Dishes- Rihanna
    Come Get It Bae- Pharrell Williams
    Badd- Ying Yang Twins
    Yeah!- Usher
    Girlfriend- Avril Lavigne
    (Cool Down) Complicated- Avril Lavigne

  • *10/19/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Fate Of Ophelia- Taylor Swift
    Check On It- Beyoncé
    Opalite- Taylor Swift
    You’ll Always Find Your Way Back Home- Hannah Montana
    Beg For It- Iggy Azalea
    Been Like This- Meghan Trainor
    The Story Of Us- Taylor Swift
    BO$$- Fifth Harmony
    (Cool Down) Ruin The Frien...

  • *10/16/25* LOW IMPACT CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite
    Errtime- Cardi B
    Switch- Will Smith
    The Jump Off- Lil Kim
    Gettin Jiggy Wit It- Will Smith
    Don’t Think I’m Not- Kandi
    Don’t Cha- Pussycat Dolls
    Gossip Folks- Missy Elliot
    (Cool Down) Yukon- Justin Bieber

  • *08/28/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Drug Ballad- Eminem
    Tiktok- Kesha
    International Love- Pitbull
    Pure Water- Migos
    Up Down- Tpain
    My Type- Saweetie
    Blinding Lights- The Weekend
    I know you want me- Pitbull
    (Cool Down) … My Body- LSG

  • *08/14/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Her- Megan Thee Stallion
    Hollaback Girl- Gwen Stafani
    Body- Megan Thee Stallion
    Started- Iggy
    BO$$- Fifth Harmony
    Fighter- Christina Aguilera
    What’s Happenin- Ying Yang Twins
    Simon Says- Megan Thee Stallion
    (Cool Down) miss sunshine- mgk

  • *07/18/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Like A G6- Far East Movement
    Pull Over- Trina
    Tipsy- J Kwon
    Like This- Kelly Rowland
    Heartbreaker- Mariah Carey
    Lil Boo Thang- Paul Russel
    (Cool Down) Carnival- Natalie Merchant

  • *07/06/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Catch My Breath- Kelly Clarkson
    Beautiful- Akon
    Yeah!- Usher
    Shake It Off- Taylor Swift
    Bang Bang- Ariana Grande
    Squat- Princess Nauwisa
    JUMPIN- Pitbull
    (Cool Down) Wrecking Ball- Miley Cyrus

  • *06/26/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Now That We Found Love- Heavy D & The Boyz, Aaron Hall
    Hood Go Crazy- Tech N9ne, 2 Chainz, B.o.B
    THATS WHAT I WANT- Lil Nas X
    Blinding Lights- The Weeknd
    Raise Up- Petey Pablo
    Take Your Shirt Off- T-Pain
    Twerk It Like Miley- Brandon Beal, Christopher
    Hotel Roo...

  • *06/22/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    NOKIA- Drake
    She Twerkin- Ca$h Out
    Cliche- MGK
    Low- Flo Rida
    Snap Yo Fingers- Lil Jon
    Simon Says- Megan Thee Stallion
    (Cool Down) Unstoppable- Sia

  • *06/12/25* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Rabiosa- Shakira
    Timber- Pitbull & Kesha
    THATS WHAT I WANT- Lil Nas X
    APT.- Rose
    Hypnotize- The Notorious B.I.G.
    Bye Bye Bye- *NSYNC
    California Gurls- Katy Perry
    The Bad Touch- Bloodhound Gang
    Give Me Everything- Pitbull
    (Cool Dow...

  • *06/01/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Start Now- Dua Lipa
    Have Mercy- Chloe
    Promiscuous Girl- Nelly Furtado
    Lolli Lolli- Three 6 Mafia
    Toxic- Britney Spears
    Beautiful- Akon
    Hood Ni***- Gorilla Zoe
    (Cool Down) Locked Up- Akon

  • *05/29/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    Sports Car- Tate McRae
    She Wolf- Shakira
    Maneater- Nelly Furtado
    Emergency- Icona Pop
    Booty- Jennifer Lopez
    Tik Tok- Kesha
    Promiscuous- Nelly Furtado
    (Cool Down) …Sometimes- Britney Spears

  • *5/25/25* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Salt Shaker- Ying Yang Twins
    Bottoms Up- Trey Songz
    Low- Flo Rida
    Money Maker- Ludacris
    Get Low- Lol Jon
    Candy Shop- 50 Cent
    (Cool Down) Dilemma- Nelly

  • *05/11/2025* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Shut Up and Dance- WALK THE MOON
    Talk Dirty- Jason Derulo
    Hood N***- Gorilla Zoe
    BO$$- Fifth Harmony
    Til Ya Legs Hurt- 99 Percent
    Fancy- Iggy Azalea
    Pretty Girls Walk- Big Boss Vette
    Clarity- Zedd
    (Cool Down) Please Don’t Leave Me- P!nk