ALL CARDIO WORKOUTS
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*04/26/26* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Scream & Shout- Will.i.am
Scream- Usher
Butterfly- Crazy Town
Ain’t 2 Proud 2 Beg- TLC
APT- Rose
Booty Dancer- Tyga
THATS WHAT I WANT- Lil Nas X
Come Out and Play- The Offspring
I Wanna Thank Me- Megan Trainor
(Cool Down) Can’t Fight The Moon- LeAnn Rymes -
*04/02/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Applause- Lady Gaga
Break Free- Ariana Grande
Pressure- Big Money Blitz
Give It Away- Red Hot Chili Peppers
Come Out and Play- The Offspring
She Had Me At Heads Carolina- Cole Swindell
Outside- Cardi B
Feel So Numb- Rob Zombie
American Kids- Kenny Chesney
(C... -
*03/29/26* ALL CARDIO WORKOUT!!
(Warm Up) Do You Remember- Jay Sean
Bojangles- Pitbull
Time of Our Lives- Pitbull
Shivers- Ed Sheeran
All About That Bass- Megan Trainor
Whoops- Megan Trainor
Bop Slide- Bankrol Hayden
You’ll Always Find Your Way Back Home- Hannah Montana
(Cool Down) The Climb- Miley Cyrus -
*02/05/26* ALL CARDIO WORKOUT!!
(Warm Up) I Think I'm in Love with You- Jessica Simpson
Let Me Clear My Throat- DJ Kool
Where Them Girls At- Nicki Minaj
Show Me How You Burlesque- Christina Aguilera
I Wanna Thank Me- Meghan Trainor
Dance Again- Jlo & Pitbull
Brokenhearted- Karmin
OMG (feat. will.i.am)- USHER
(Cool Down) Fly- Ni... -
*01/22/26* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Hood Go Crazy- Tech N9ne
Make The Rooster Crow- The Lacs
Booty- Jennifer Lopez
Insane in the Brain- Cypress Hill
Damn I Love Miami- Pitbull
Check Up On It- Beyonce
Houdini- Eminem
Like This- Kelly Rowland
Imma Be- Black Eyed Peas -
*12/25/25* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
… Every Little Step- Bobby Brown
Bomb Intro- Missy Elliot
Case Of The Ex- Mya
We Got It- Immature
Gossip Folks- Missy Elliot
Rump Shaker- Wreckx-N-Effect
Slam- Onyx
(Cool Down) Don’t Walk Away- Jade -
*12/7/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
STRUT- EMILINE
Errtime- Cardi B
Focus- Ariana Grande
Lil Bit- Nelly
Nasty Girl- Nitty
WHATCHU KNO ABOUT ME- Glorilla
Problem- Ariana Grande
Glamorous- Fergie
This Is What You Came For- Calvin Harris
Do It Like a Dude- Jessie J
Bounce- Igg... -
*12/04/25* LOW IMPACT ALL CARDIO!!
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Thong Song- Sisqo
Like This- Kelly Rowland
Hey Bitty- Nitty
Shape Of You- Ed Sheeran
How Deep Is Your Love- Dru Hill
OMG- Usher
Disco Inferno- 50 Cent
(Cool Down) … These Are The Times- Dru Hill -
*11/30/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Lil Boo Thang
Pure Water- Migos
Let’s Get Married- Jagged Edge
Va Va Voom- Nicki Minaj
Warrior- Demi Lovato
Independent- Webbie
Don’t Let Me Down- The Chainsmokers
Shut up & Dance- WALK THE MOON
(Cool Down) Fight Song- Rachel Platten -
*11/16/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) WTF- Missy Elliot
Thot Sh*t- Megan Thee Stallion
Errtime- Cardi B
Barbie Dreams- Nicki Minaj
Been Like This- Megan Trainor
Strip That Down- Liam Payne
Raise Up- Petey Pablo
Waka Waka- Shakira
Whenever Wherever- Shakira
(Cool Down) Lost- Frank Ocean -
*11/13/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) How Will I Know- Whitney Houston
Va Va Voom- Nicki Minaj
Pump It- Black Eyed Peas
Breaking Dishes- Rihanna
Come Get It Bae- Pharrell Williams
Badd- Ying Yang Twins
Yeah!- Usher
Girlfriend- Avril Lavigne
(Cool Down) Complicated- Avril Lavigne -
*10/19/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Check On It- Beyoncé
Opalite- Taylor Swift
You’ll Always Find Your Way Back Home- Hannah Montana
Beg For It- Iggy Azalea
Been Like This- Meghan Trainor
The Story Of Us- Taylor Swift
BO$$- Fifth Harmony
(Cool Down) Ruin The Frien... -
*10/16/25* LOW IMPACT CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite
Errtime- Cardi B
Switch- Will Smith
The Jump Off- Lil Kim
Gettin Jiggy Wit It- Will Smith
Don’t Think I’m Not- Kandi
Don’t Cha- Pussycat Dolls
Gossip Folks- Missy Elliot
(Cool Down) Yukon- Justin Bieber -
*08/28/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Drug Ballad- Eminem
Tiktok- Kesha
International Love- Pitbull
Pure Water- Migos
Up Down- Tpain
My Type- Saweetie
Blinding Lights- The Weekend
I know you want me- Pitbull
(Cool Down) … My Body- LSG -
*08/14/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Her- Megan Thee Stallion
Hollaback Girl- Gwen Stafani
Body- Megan Thee Stallion
Started- Iggy
BO$$- Fifth Harmony
Fighter- Christina Aguilera
What’s Happenin- Ying Yang Twins
Simon Says- Megan Thee Stallion
(Cool Down) miss sunshine- mgk -
*07/18/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Like A G6- Far East Movement
Pull Over- Trina
Tipsy- J Kwon
Like This- Kelly Rowland
Heartbreaker- Mariah Carey
Lil Boo Thang- Paul Russel
(Cool Down) Carnival- Natalie Merchant -
*07/06/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Catch My Breath- Kelly Clarkson
Beautiful- Akon
Yeah!- Usher
Shake It Off- Taylor Swift
Bang Bang- Ariana Grande
Squat- Princess Nauwisa
JUMPIN- Pitbull
(Cool Down) Wrecking Ball- Miley Cyrus -
*06/26/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & The Boyz, Aaron Hall
Hood Go Crazy- Tech N9ne, 2 Chainz, B.o.B
THATS WHAT I WANT- Lil Nas X
Blinding Lights- The Weeknd
Raise Up- Petey Pablo
Take Your Shirt Off- T-Pain
Twerk It Like Miley- Brandon Beal, Christopher
Hotel Roo... -
*06/22/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
NOKIA- Drake
She Twerkin- Ca$h Out
Cliche- MGK
Low- Flo Rida
Snap Yo Fingers- Lil Jon
Simon Says- Megan Thee Stallion
(Cool Down) Unstoppable- Sia -
*06/12/25* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Rabiosa- Shakira
Timber- Pitbull & Kesha
THATS WHAT I WANT- Lil Nas X
APT.- Rose
Hypnotize- The Notorious B.I.G.
Bye Bye Bye- *NSYNC
California Gurls- Katy Perry
The Bad Touch- Bloodhound Gang
Give Me Everything- Pitbull
(Cool Dow... -
*06/01/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Start Now- Dua Lipa
Have Mercy- Chloe
Promiscuous Girl- Nelly Furtado
Lolli Lolli- Three 6 Mafia
Toxic- Britney Spears
Beautiful- Akon
Hood Ni***- Gorilla Zoe
(Cool Down) Locked Up- Akon -
*05/29/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
Sports Car- Tate McRae
She Wolf- Shakira
Maneater- Nelly Furtado
Emergency- Icona Pop
Booty- Jennifer Lopez
Tik Tok- Kesha
Promiscuous- Nelly Furtado
(Cool Down) …Sometimes- Britney Spears -
*5/25/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Salt Shaker- Ying Yang Twins
Bottoms Up- Trey Songz
Low- Flo Rida
Money Maker- Ludacris
Get Low- Lol Jon
Candy Shop- 50 Cent
(Cool Down) Dilemma- Nelly -
*05/11/2025* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Shut Up and Dance- WALK THE MOON
Talk Dirty- Jason Derulo
Hood N***- Gorilla Zoe
BO$$- Fifth Harmony
Til Ya Legs Hurt- 99 Percent
Fancy- Iggy Azalea
Pretty Girls Walk- Big Boss Vette
Clarity- Zedd
(Cool Down) Please Don’t Leave Me- P!nk