All Cardio Workouts

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  • *10/17/24* Cardio & Band Workout!!

    Playlist for this workout:
    (Warm Up) Up In Here- DMX
    Want U Back- Cher Loyd
    Dance- Big Sean
    U and Dat- E-40
    23- Mike WILL made it
    Blinding Lights- The Weekend
    Lil Boo Thang- Paul Russel
    Girlfriend- Avril Lavigne
    Super Bass- Nicki Minaj
    (Cool Down) Slow Hands- Niall Horan

  • *10/10/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Good 4 U- Olivia Rodrigo
    Flaming Hot- Megan Thee Stallion
    Salt Shaker- Yin Yang Twins
    Drop It Low- Ester Dean
    Don’t Think I’m Not- Kandi
    Started- Iggy Azalea
    Lottery- Latto
    Tip Toe- Jason Derulo
    Been Like This- Meghan Trainor
    (Cool Down) New Years Day- Taylo...

  • *09/29/24* ALL CARDIO LOW IMPACT!!

    Playlist for this workout:
    (Warm Up) Move Bit**- Ludacris
    Hey Bitty- Nitty
    The Bad Touch- Bloodhound Gang
    Tipsy- J-Kwon
    Tambourine- Eve
    Ni***s in Paris- Kanye West
    Stand Up- Ludacris
    Insane In The Brain- Cypress Hill
    (Cool Down) Big Girls Don’t Cry- Fergie

  • *08/18/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Ring- Cardi B
    Bojangles- Pitbull
    International Love- Pitbull
    She Twerkin- Ca$h Out
    I Wanna Thank Me- Meghan Trainor
    What’s Luv- Fat Joe
    Badd- Ying Yang Twins
    Yeah!- USHER
    Shake It- Metro Station
    (Cool Down) Save Me- Jelly Roll

  • *07/25/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Stronger- Britney Spears
    When the rooster crows- The Lacs
    Ni***s in Paris- Kanye West
    Bottoms Up- Trey Songz
    Ring The Alarm- Beyoncé
    Cyclone- Baby Bash
    You Can Do It- Ice Cube
    Insane in the Brain- Cypress Hill
    (Cool Down) Superwoman- Alicia Keys

  • *07/21/24* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    I Wanna Thank Me- Meghan Trainor
    Burn It To the Ground- Nickelback
    Bubblegum- Jason Derulo
    Pure Water- Migos
    Bad and Boujee- Migos
    Sweetest Pie- Megan Thee Stallion
    Drop It Low- Ester Dean
    (Cool Down) Sweater Weather- The Neighborhood

  • *06/16/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Don’t Wake Me Up- Chris Brown
    Up Down- #twerkteam
    Houdini- Eminem
    Take Your Shirt Off- Tpain
    Nasty Girl- Nitty
    Shawty Got Moves- Get Cool
    Hood Go Crazy- Tech N9ne
    Run It- Chris Brown
    Remember The Time- Michael Jackson
    Jump Like This- Kelly Rowland
    (Cool Down) ...

  • *06/13/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Thx For The Memories- Fall Out Boy
    Whoops- Meghan Trainor
    Let’s Go- Trick Daddy
    Drop It Low- Ester Dean
    Kiss Kiss- Chris Brown
    Starstrukk- 3OH!3
    Simon Says- Megan Thee Stallion
    Title- Meghan Trainor
    (Cool Down) I Like Me Better- Lauv

  • *06/06/2024* (very explicit) CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Houdini- Eminem
    In Da Club- 50 Cent
    Just Lose It- Eminem
    Disco Inferno- 50 Cent
    Without Me- Eminem
    Drop It Like It’s Hot- Snoop Dogg
    Till I Collapse- Eminem
    California Love- 2Pac
    (Cool Down) 21 Questions- 50 Cent

  • *05/18/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did- Fall Out Boy
    All I Do Is Win- DJ Khaled
    Raise Up- Petey Pablo
    I’ll Be- Foxy Brown
    Heartbreaker- Mariah Carey
    Gossip Folk- Missy Elliot
    Money Maker- Ludacris
    (Cool Down) Buy You a Drink- Tpain

  • *05/12/2024* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Been Like This Megan Trainor
    Austin- Dasha
    Get Low- Lil Jon
    Southern Hospitality- Ludacris
    I Look Good- Chalie Boy
    Drop It Low- Ester Dean
    Pretty Girls Walk- Big Boss Vette
    (Cool Down) Like I’m Gonna Lose You- Megan Trainor

  • *05/5/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Fireball- Pitbull
    Dance Again- Jlo
    Ice Ice Baby- Vanilla Ice
    Hotel Room Service- Pitbull
    California Gurls- Katy Perry
    I Know You Want Me- Pitbull
    OMG- Usher
    Take Your Shirt Off- T-Pain
    Bye Bye Bye- *NSYNC
    (Cool Down) Bartender- T-Pain

  • *04/08/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Do It- Myko Montana
    Walk That Walk- Dorrough
    I Look Good- Chalie Boy
    Uma Thurman- Fall Out Boy
    American Idiot- Green Day
    Simon Says- Megan Thee Stallion
    Bad & Boujee- Migos
    (Cool Down) Dilemma- Nelly

  • *03/14/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Tonight I’m Fu***n You- Enrique Iglesias
    Take Your Shirt Off- Tpain
    I’ll Be- Foxy Brown
    Girlfriend- Avril Lavigne
    International Love- Pitbull
    Scream- Usher
    What’s Luv- Fat Joe
    Salt Shaker- Ying Yang Twins
    How Low- Ludacris
    (Cool Down) Bad at Love- Halsey

  • *02/24/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Lil Boo Thang- Paul Russel
    23- Miley Cyrus
    Texas Holdem- Beyoncé
    Hood Go Crazy- Tech N9ne
    Lose My Breath- Destiny’s Child
    Larger Than Life- Backstreet Boys
    Bye Bye Bye- *NSYNC
    (Cool Down) I Wanna Know- Joe

  • *02/22/2024* ALL CARDIO WORKOUT!! 🔥

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Tip Toe- Jason Derulo
    2 Step- Unk
    Started- Iggy Azalea
    Body- Megan Thee Stallion
    Cyclone- Baby Bash
    Sweetest Pie- Megan Thee Stallion
    Candy Shop- 50 Cent
    (Cool Down) Kill Bill- Sza

  • *02/05/24* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Where Them Girls At- David Guetta
    Shawty Got Moves- Get Cool
    Yeah!- Usher
    Toxic- Britney Spears
    Wop- Dj Dash
    Bad and Boujee- Migos
    Dip It Low- Christina Millian
    Southern Hospitality- Ludacris
    (Cool Down) Break Even- The Script

  • *01/25/24* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Where Them Girls At- David Guetta
    Toxic- Britney Spears
    Ayy Ladies- Travis Porter
    Bob Slide- Bankrol Hayden
    Uptown Funk- Bruno Mars
    Drop It Low- Ester Dean
    Bad & Boujee- Migos
    Ride Or Die- Megan Thee Stallion
    (Cool Down) That’s What You Get- Paramore

  • *12/28/23* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Hey Mickey- Glee Cast
    Outta Your Mind- Lil Jon
    Game Over- Lil Flip
    Strip That Down- Liam Payne
    Wild Thoughts- Dj Khalid
    Insane In The Brain- Cypress Hill
    Ni***s In Paris- Kanye West
    (Cool Down) Drops of Jupiter- Train

  • *12/11/23* ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Tonight- Enrique Iglesias
    In Da Club- 50 Cent
    Livin la Vida Loca- Ricky Martin
    I’ll Be- Foxy Brown
    23- Mike WiLL Made-it
    Nasty Girl- Nitty
    Like a Boy- Ciara
    Shivers- Ed Sheeran
    JUMPIN- Pitbull & Lil Jon
    (Cool Down) Beautiful Mistakes- Maroon 5

  • 11/02/2023 ALL CARDIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Dynamite- Taio Cruz
    Trouble- P!nk
    Cake By The Ocean- DNCE
    Love Shack- The B-52s
    You Can Do It- Ice Cube
    Stand Up- Ludacris
    Do It Like a Dude- Jessie J
    Ring The Alarm- Beyoncé
    (Cool Down) Just A Dream- Nelly

  • *10/26/2023* ALL CARDIO WORKOUT!!!

  • *10/15/2023* ALL CARDIO WORKOUT!!!

    Playlist for this workout:
    (warm up) Last Friday Night- Katy Perry
    Hotel Room Service- Pitbull
    Move Shake Drop- DJ Laz
    Yeah- Usher
    JUMPIN- Lil Jon & Pitbull
    Outta Your Mind- Lil Jon
    Sk8er Boi- Avril Lavigne
    Shake It- Metro Station
    (Cool Down) Bad at Love- Halsey

  • *10/01/2023* ALL CARIO WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Walk It Out- Unk
    Lil Boo Thang- Paul Russell
    Get Low- Lil Jon
    Move Shake Drop- DJ Laz
    How Low- Ludacris
    Drop It Low- Ester Dean
    Countdown- Beyoncé
    (Cool Down) Girl On Fire- Alicia Keys