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*10/17/24* Cardio & Band Workout!!
Playlist for this workout:
(Warm Up) Up In Here- DMX
Want U Back- Cher Loyd
Dance- Big Sean
U and Dat- E-40
23- Mike WILL made it
Blinding Lights- The Weekend
Lil Boo Thang- Paul Russel
Girlfriend- Avril Lavigne
Super Bass- Nicki Minaj
(Cool Down) Slow Hands- Niall Horan -
*10/10/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Good 4 U- Olivia Rodrigo
Flaming Hot- Megan Thee Stallion
Salt Shaker- Yin Yang Twins
Drop It Low- Ester Dean
Don’t Think I’m Not- Kandi
Started- Iggy Azalea
Lottery- Latto
Tip Toe- Jason Derulo
Been Like This- Meghan Trainor
(Cool Down) New Years Day- Taylo... -
*09/29/24* ALL CARDIO LOW IMPACT!!
Playlist for this workout:
(Warm Up) Move Bit**- Ludacris
Hey Bitty- Nitty
The Bad Touch- Bloodhound Gang
Tipsy- J-Kwon
Tambourine- Eve
Ni***s in Paris- Kanye West
Stand Up- Ludacris
Insane In The Brain- Cypress Hill
(Cool Down) Big Girls Don’t Cry- Fergie -
*08/18/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Bojangles- Pitbull
International Love- Pitbull
She Twerkin- Ca$h Out
I Wanna Thank Me- Meghan Trainor
What’s Luv- Fat Joe
Badd- Ying Yang Twins
Yeah!- USHER
Shake It- Metro Station
(Cool Down) Save Me- Jelly Roll -
*07/25/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Stronger- Britney Spears
When the rooster crows- The Lacs
Ni***s in Paris- Kanye West
Bottoms Up- Trey Songz
Ring The Alarm- Beyoncé
Cyclone- Baby Bash
You Can Do It- Ice Cube
Insane in the Brain- Cypress Hill
(Cool Down) Superwoman- Alicia Keys -
*07/21/24* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
I Wanna Thank Me- Meghan Trainor
Burn It To the Ground- Nickelback
Bubblegum- Jason Derulo
Pure Water- Migos
Bad and Boujee- Migos
Sweetest Pie- Megan Thee Stallion
Drop It Low- Ester Dean
(Cool Down) Sweater Weather- The Neighborhood -
*06/16/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Don’t Wake Me Up- Chris Brown
Up Down- #twerkteam
Houdini- Eminem
Take Your Shirt Off- Tpain
Nasty Girl- Nitty
Shawty Got Moves- Get Cool
Hood Go Crazy- Tech N9ne
Run It- Chris Brown
Remember The Time- Michael Jackson
Jump Like This- Kelly Rowland
(Cool Down) ... -
*06/13/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Thx For The Memories- Fall Out Boy
Whoops- Meghan Trainor
Let’s Go- Trick Daddy
Drop It Low- Ester Dean
Kiss Kiss- Chris Brown
Starstrukk- 3OH!3
Simon Says- Megan Thee Stallion
Title- Meghan Trainor
(Cool Down) I Like Me Better- Lauv -
*06/06/2024* (very explicit) CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Houdini- Eminem
In Da Club- 50 Cent
Just Lose It- Eminem
Disco Inferno- 50 Cent
Without Me- Eminem
Drop It Like It’s Hot- Snoop Dogg
Till I Collapse- Eminem
California Love- 2Pac
(Cool Down) 21 Questions- 50 Cent -
*05/18/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did- Fall Out Boy
All I Do Is Win- DJ Khaled
Raise Up- Petey Pablo
I’ll Be- Foxy Brown
Heartbreaker- Mariah Carey
Gossip Folk- Missy Elliot
Money Maker- Ludacris
(Cool Down) Buy You a Drink- Tpain -
*05/12/2024* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Been Like This Megan Trainor
Austin- Dasha
Get Low- Lil Jon
Southern Hospitality- Ludacris
I Look Good- Chalie Boy
Drop It Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
(Cool Down) Like I’m Gonna Lose You- Megan Trainor -
*05/5/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Fireball- Pitbull
Dance Again- Jlo
Ice Ice Baby- Vanilla Ice
Hotel Room Service- Pitbull
California Gurls- Katy Perry
I Know You Want Me- Pitbull
OMG- Usher
Take Your Shirt Off- T-Pain
Bye Bye Bye- *NSYNC
(Cool Down) Bartender- T-Pain -
*04/08/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Do It- Myko Montana
Walk That Walk- Dorrough
I Look Good- Chalie Boy
Uma Thurman- Fall Out Boy
American Idiot- Green Day
Simon Says- Megan Thee Stallion
Bad & Boujee- Migos
(Cool Down) Dilemma- Nelly -
*03/14/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Tonight I’m Fu***n You- Enrique Iglesias
Take Your Shirt Off- Tpain
I’ll Be- Foxy Brown
Girlfriend- Avril Lavigne
International Love- Pitbull
Scream- Usher
What’s Luv- Fat Joe
Salt Shaker- Ying Yang Twins
How Low- Ludacris
(Cool Down) Bad at Love- Halsey -
*02/24/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Too Close- Next
Lil Boo Thang- Paul Russel
23- Miley Cyrus
Texas Holdem- Beyoncé
Hood Go Crazy- Tech N9ne
Lose My Breath- Destiny’s Child
Larger Than Life- Backstreet Boys
Bye Bye Bye- *NSYNC
(Cool Down) I Wanna Know- Joe -
*02/22/2024* ALL CARDIO WORKOUT!! 🔥
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Tip Toe- Jason Derulo
2 Step- Unk
Started- Iggy Azalea
Body- Megan Thee Stallion
Cyclone- Baby Bash
Sweetest Pie- Megan Thee Stallion
Candy Shop- 50 Cent
(Cool Down) Kill Bill- Sza -
*02/05/24* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Where Them Girls At- David Guetta
Shawty Got Moves- Get Cool
Yeah!- Usher
Toxic- Britney Spears
Wop- Dj Dash
Bad and Boujee- Migos
Dip It Low- Christina Millian
Southern Hospitality- Ludacris
(Cool Down) Break Even- The Script -
*01/25/24* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Where Them Girls At- David Guetta
Toxic- Britney Spears
Ayy Ladies- Travis Porter
Bob Slide- Bankrol Hayden
Uptown Funk- Bruno Mars
Drop It Low- Ester Dean
Bad & Boujee- Migos
Ride Or Die- Megan Thee Stallion
(Cool Down) That’s What You Get- Paramore -
*12/28/23* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Hey Mickey- Glee Cast
Outta Your Mind- Lil Jon
Game Over- Lil Flip
Strip That Down- Liam Payne
Wild Thoughts- Dj Khalid
Insane In The Brain- Cypress Hill
Ni***s In Paris- Kanye West
(Cool Down) Drops of Jupiter- Train -
*12/11/23* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Tonight- Enrique Iglesias
In Da Club- 50 Cent
Livin la Vida Loca- Ricky Martin
I’ll Be- Foxy Brown
23- Mike WiLL Made-it
Nasty Girl- Nitty
Like a Boy- Ciara
Shivers- Ed Sheeran
JUMPIN- Pitbull & Lil Jon
(Cool Down) Beautiful Mistakes- Maroon 5 -
11/02/2023 ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
Trouble- P!nk
Cake By The Ocean- DNCE
Love Shack- The B-52s
You Can Do It- Ice Cube
Stand Up- Ludacris
Do It Like a Dude- Jessie J
Ring The Alarm- Beyoncé
(Cool Down) Just A Dream- Nelly -
*10/26/2023* ALL CARDIO WORKOUT!!!
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*10/15/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(warm up) Last Friday Night- Katy Perry
Hotel Room Service- Pitbull
Move Shake Drop- DJ Laz
Yeah- Usher
JUMPIN- Lil Jon & Pitbull
Outta Your Mind- Lil Jon
Sk8er Boi- Avril Lavigne
Shake It- Metro Station
(Cool Down) Bad at Love- Halsey -
*10/01/2023* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Walk It Out- Unk
Lil Boo Thang- Paul Russell
Get Low- Lil Jon
Move Shake Drop- DJ Laz
How Low- Ludacris
Drop It Low- Ester Dean
Countdown- Beyoncé
(Cool Down) Girl On Fire- Alicia Keys