Playlist for this workout:
(Warm Up) Fate Of Ophelia- Taylor Swift
Hood Go Crazy- Tech N9ne
Make The Rooster Crow- The Lacs
Booty- Jennifer Lopez
Insane in the Brain- Cypress Hill
Damn I Love Miami- Pitbull
Check Up On It- Beyonce
Houdini- Eminem
Like This- Kelly Rowland
Imma Be- Black Eyed Peas
Up Next in ALL CARDIO WORKOUTS
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*12/25/25* ALL CARIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
… Every Little Step- Bobby Brown
Bomb Intro- Missy Elliot
Case Of The Ex- Mya
We Got It- Immature
Gossip Folks- Missy Elliot
Rump Shaker- Wreckx-N-Effect
Slam- Onyx
(Cool Down) Don’t Walk Away- Jade -
*12/7/25* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Fu** You- CeeLo Green
STRUT- EMILINE
Errtime- Cardi B
Focus- Ariana Grande
Lil Bit- Nelly
Nasty Girl- Nitty
WHATCHU KNO ABOUT ME- Glorilla
Problem- Ariana Grande
Glamorous- Fergie
This Is What You Came For- Calvin Harris
Do It Like a Dude- Jessie J
Bounce- Igg... -
*12/04/25* LOW IMPACT ALL CARDIO!!
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Thong Song- Sisqo
Like This- Kelly Rowland
Hey Bitty- Nitty
Shape Of You- Ed Sheeran
How Deep Is Your Love- Dru Hill
OMG- Usher
Disco Inferno- 50 Cent
(Cool Down) … These Are The Times- Dru Hill
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