CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *08/11/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Till Ya Legs Hurt- 99 Percent
    Badd- Ying Yang Twins
    Stitches- Shawn Mendes
    The Motto- Drake
    2 Step- Unk
    Bubblegum- Jason Derulo
    Truth Hurts- Lizzo
    10 Things I Hate About You- Leah Kate
    (Cool Down) Lucky- Halsey

  • *07/29/24* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    I Look Good- Chalie Boy
    I Wanna Thank Me- Meghan Trainor
    Been Like This- Meghan Trainor
    A Bar Song- Shaboozey
    Please Please Please- Sabrina Carpenter
    Up Down- Strizzo
    Make The Rooster Crow- The Lacs
    Twerk- Savage
    Forgot About Dre- Dr. Dre
    Mesmeri...

  • *07/11/24* CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    JUMPIN- Lil Jon
    Hood Go Crazy- Tech N9ne
    Girls- Kid Laroi
    Bottlez- T-Pain
    Krazy- Pitbull
    International Love- Pitbull
    WAP- Cardi B
    Picture To Burn- Taylor Swift
    Lil Boo Thang- Paul Russel
    Simon Says- Megan Thee Stallion
    Say My Name- Destiny’s ...

  • *07/04/24* CARDIO/WEIGHT WORKOUT

  • *06/27/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Twerk- Savage
    Mesmerize- Ja Rule
    Girlfriend- Avril Lavigne
    Brain Stew- Green Day
    I Know You Want Me- Pitbull
    Purple Pills- D12
    Without Me- Eminem
    Shots- Lil Jon
    Shake It- Metro Station
    (Cool Down) Rolling In the Deep- Adele

  • *06/23/2024* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Whoops- Megan Trainor
    Please Please Please- Sabrina Carpenter
    Been Like This- Megan Trainor
    A Bar Song- Shaboozey
    Pretty Girls Walk- Big Boss Vette
    Get Him Back!- Olivia Rodrigo
    Heels Over Head- BOYS LIKE GIRLS
    My Chick Bad- Ludacris
    About Damn ...

  • *05/30/24* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    Teenage Dream- Katy Perry
    Been Like This- Meghan Trainor
    Pink Friday Girls- Nicki Minaj
    Juicy- Doja Cat
    How Low- Ludacris
    Make It Nasty- Tyga
    A Bar Song- Shaboozey
    Caribou Lou- Tech N9ne
    Walk It Out- Unk
    Squat- Princess Nauwisa
    Chunky- Bruno M...

  • *05/26/24* CARDIO/WEIGHT WORKOUT!!!

    (Warm up) party up- dmx
    Hot in here- nelly
    Promiscuous- Nelly Furtado feat Timbaland
    Ride wit me- Nelly & city spud
    Stronger- kanye west
    Nasty girl- nitty
    Move shake drop- dj laz feat flo rida
    Indian flute- timbaland & magoo
    In the ayer- flo Rida feat will.i.am
    Getting jiggy with it- will smith
    ...

  • *05/23/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) I’m Sexy and I Know It- LMFAO
    Super Bass- Nicki Minaj
    Ride or Die- Megan Thee Stallion
    Pound The Alarm- Nicki Minaj
    Truth Hurts- Lizzo
    Been Like This- Megan Trainor
    10 Things I Hate About You- Leah Kate
    Up Down- Tpain
    Country Grammar- Nelly
    (Cool Down) But D...

  • *04/25/24* CARDIO/WEIGHT WORKOUT!!!

  • *04/18/24* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Birthday- Katy Perry
    The Man- Taylor Swift
    Dancin In The Country- Tyler Hubbard
    About Damn Time- Lizzo
    Big Energy- Latto
    Sk8er Boi- Avril Lavigne
    What’s Your Fantasy- Ludacris
    Chainsaw- Family Force 5
    Sweat- The All- American Rejects
    ‘Til I Collapse- Eminem
    J...

  • *04/15/24* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Die Young- Kesha
    Teenage Dream- Katy Perry
    Sweetest Pie- Megan Thee Stallion
    Drop It Low- Ester Dean
    The Middle-Zedd
    International Love- Pitbull
    Hotel Room Service- Pitbull
    Deal With It- Ashnikko
    American Idiot- Green Day
    My Type- Saweetie
    Juice Box- Gorill...

  • *04/04/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    All I Ever Wanted- Mase
    Love U So- Mase
    Miami- Will Smith
    Maneater- Nelly Furtado
    I’m Different- 2 Chainz
    Juice Box- Gorilla Zoe
    Heartbreaker- Mariah Carey
    (Cool Down) Nobody- Keith Sweat

  • *04/01/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Escapade- Janet Jackson
    Gangsta Lovin- Eve
    Can We- SWV
    Dont Mess With My Man- Nivea
    Let Me Blow Ya Mind- Eve
    Big Bad Mama- Foxy Brown
    The Jump Off- Lil Kim
    Free Your Mind- En Vogue
    Whatta Man- Salt-N-Pepa
    Back & Forth- Aaliyah
    (Cool Down) ...Weak- SWV

  • *03/28/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Last Friday Night- Katy Perry
    Tip Toe- Jason Derulo
    Walk That Walk- Dorrough
    Lovin On Me- Jack Harlow
    Title Megan Trainor
    Krazy- Pitbull
    get him back!- Olivia Rodrigo
    Up- Cardi B
    Best Friend- Saweetie
    Anxiety- Megan Thee Stallion
    Ice Cream Paint Job- Dorroug...

  • *03/21/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Where Them Girls At- David Guetta & Nicki Minaj
    Walk That Walk- Dorrough
    Ni***s in Paris- Kanye West
    Super Freaky Girl- Nicki Minaj
    Sk8er Boi- Avril Lavigne
    Bang Bang- Jessie J
    My Type- Saweetie
    Flower (sally)- Moby
    Monster- Nicki Minaj
    (Cool Down) Suga Suga-...

  • *03/10/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Salt Shaker- Ying Yang Twins
    Drop It Low- Ester Dean
    How Low- Ludacris
    What’s Luv? Fat Joe
    Say My Name- Destiny’s Child
    Ni***s In Paris- Kanye West
    10 Things I Hate About You- Leah Kate
    (Cool Down) Let Me Love You- Mario

  • *02/19/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Good 4 You- Olivia Rodrigo
    Want You Back- Cher Loyd
    Dip It Low- Christina Millan
    FTCU- Nicki Minaj
    Thrift Shop- Macklemore
    Sweetest Pie- Saweetie
    New Romantics- Taylor Swift
    Lovin on me- Jack Harlow
    Move Shake Drop- DJ laz
    Anxiety- Megan Thee Stallion
    (Cool...

  • *01/19/2024* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fallout Boy
    Fun- Pitbull
    Like a Cholo- Down AKA Kilo
    Rude Boy- Rihanna
    Bottlez- Tpain
    Gettin Jiggy Wit it- Will Smith
    Miami- Will Smith
    Like a g6- Far East Movement
    (Cool Down) Are You Gone Already- Nicki Minaj

  • *01/14/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Starstrukk-3OH!3
    My Chick Bad- Ludacris
    Bottlez- Tpain
    Lovin On Me- Jack Harlow
    Bang Bang- Ariana Grande
    Dirty Little Secret- All American Rejects
    Get Him Back- Olivia Rodrigo
    Killer- Eminem
    Swing- Savage
    Make It Nasty- Tyga
    Anxiety- Me...

  • *1/10/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) You Love Is My Drug- Kesha
    The man- Taylor Swift
    Best Friend- Saweetie
    Lovin On me- Jack Harlow
    Bottlez- Tpain
    Chunky- Bruno Mars
    Ayy Macarena- Tyga
    Simon Says- Megan Thee Stallion
    Walk It Out- Unk
    Anti Hero- Taylor Swift
    Killer- Eminem
    (Cool Down) Bellyache...

  • *12/18/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Burn It to the Ground- Nickelback
    Drop It Low- Ester Dean
    Pink Friday Girls- Nicki Minaj
    In The Ayer- Flo Rida
    When The Lights Go Out- Five
    Just Lose It- Eminem
    Cashin Out- Ca$h Out
    (Cool Down) Can We Talk- Tevin Campbell

  • *12/7/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Bubblegum- Jason Derulo
    I Look Good- Chalie Boy
    Get Him Back!- Olivia Rodrigo
    Me Too- Meghan Trainor
    Candy Shop- 50 Cent
    Chunky- Bruno Mars
    Started- Iggy
    Outta Your Mind- Lil Jon
    Girls In The Hood- Megan Thee Stallion
    (Cool Down) Ign...

  • *11/16/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Work from home- Fifth Harmony
    Ring- Cardi B
    Blinding Lights- The Weekend
    Crank It Up- David Guetta
    Family Affair- Mary J Blige
    Stitches- Shawn Mendes
    Bang Bang- Ariana Grande
    Pretty Girls Walk- Big Boss Vette
    Started- Iggy Azalea
    The Middle- Zedd
    Say My Name-...