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*08/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Just Lose It- Eminem
Stand Up- Ludacris
Stronger- Kanye West
Hip Hop Hurray- Naughty By Nature
Gossip Folks- Missy Elliot
The Middle- Jimmy Eat World
Stay- The Kid LAROI and Justin Bieber
About Damn Time- Li... -
*08/18/2022* CARDIO/WEIGHT WORKOUT WITH HAILY!! 🥵
Playlist for this workout:
(Warm Up) Party In the USA- Miley Cyrus
The Anthem- Good Charlotte
Best Friend- Saweetie
Outta Your Mind- Lil Jon
Lollipop- Lil Wayne
Ni**as In Paris- Kanye West
Sweetest Pie- Megan Thee Stallion
Swing- Savage
Vegas- Doja Cat
Mickey- Glee Cast
Gold Digger- Kanye West
D... -
*08/17/2022* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Party In The USA- Miley Cyrus
Take On Me- a-ha
Lollipop- Lil Wayne
OMG- Usher
Summer Girls- LFO
Outta Your Mind- Lil Jon
Ain’t It Fun- Paramore
Up- Cardi B
I Like It- Cardi B
(Cool Down) Breathin- Ariana Grande -
*08/03/2022* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Dynamite- Taio Cruz
SexyBack- Justin Timberlake
Thrift Shop- Macklemore
Stand Up- Ludacris
Let’s Get Down- Tony Toni Toné
Crank That!- Soulja Boy
Get Like Me- David Banner
Drop It Low- Ester Dean
Vegas- Doja Cat
(Cool Down) Happier Than Ever- Billie Eilish -
*08/11/2022* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
The Sweet Escape- Gwen Stefani
You Can Do It- Ice Cube
Gold Digger- Kanye West
Ride Wit Me- Nelly
Tonight Tonight- Hot Chelle Rae
Swing- Savage
Hood Go Crazy- Tech N9ne
Bur It to the Ground- Nickelback
The Middle- Zedd
My Love- Justin Ti... -
*07/17/2022* 45min CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Too Close- Next
Pretty Fly (For a White Guy)- The Offspring
Maneater- Nelly Furtado
Party Rock Anthem- LMFAO
Come on over Baby- Christina Aguilera
oops!- Yung Gravy
Sweetest Pie- Megan Thee Stallion
The Middle- Zedd
The One That Got Away- Katy Perry
Animals- N... -
*07/14/2022* CARDIO & WEIGHT WORKOUT!!
playlist for this workout:
(Warm Up) Forget You- CeeLo Green
Jump Around- House of Pain
Yeah!- Usher
Miami- Will Smith
Put Your Hands Where My Eyes Could See- Busta Rhymes
Whenever, Wherever- Shakira
2 Step- (remix) Tpain, Jim Jones
Beg for It- Iggy Azalea
(Cool Down) Beautiful Mistakes- Maroon 5... -
*07/05/2022* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Ex’s And Oh’s- Elle King
Whistle- Flo Rida
International Love- Pitbull
Do It To It- Cherish
Burn It to the Ground- Nickelback
Riot- Three Days Grace
Face Down- The Red Jumpsuit Apparatus
(Cool Down) Hanging By a Moment- Lifehouse -
*06/17/2022* CARDIO/ WEIGHT WORKOUT 🔥🔥
Playlist for this workout:
(Warm Up) Too Close- Next
Love in This Club- Usher
Salt Shaker- Ying Yang Twins
The Anthem- Good Charlotte
Do It Like a Dude- Jessie J
Shy Guy- Diana King
Hip Hop Hooray- Naughty by Nature
Hood Go Crazy- Tech N9ne
HUMBLE.- Kendrick Lamar
Started- Iggy Azalea
Taste- Tyg... -
*05/28/2022* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Mickey- Glee Cast
The Middle- Zedd
Ayy Macarena- Tyga
10 Things I Hate About You- Leah Kate
Beautiful- Akon
Do it to it- Cherish
Hustle- P!nk
As If- Blaque
Not Your Barbie Girl- Ava Max
Shoop- Salt-N-Pepa
Omg- Usher
(Cool Down) Name- The Goo Goo ... -
*05/14/2022* 45min CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) Salt- Ava Max
Insane In The Brain- Cypress Hill
Umbrella- Rihanna
Not Your Barbie Girl- Ava Max
Ghetto Superstar- Pras
Magic Stick- Lil Kim
Drop It Like It’s Hot- Snoop Dogg
Hey Mickey- Glee Cast Version
Get Like Me- David Banner
Squat- Princess
About Damn Tim... -
*04/20/2022* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) F**k You- Ceelo Green
Cake By The Ocean- DNCE
Back and Forth- Aaliyah
Shawty Got Moves- Get Cool
Tipsy- J-Kwon
Funky Cold Medina- Tone-Loc
Let’s Talk About Sex- Salt-N-Pepa
Stitches- Shawn Mendes
Sunroof- Nicky You’re & Dazy
(Cool Down) Be Without You- Mary J.... -
*04/16/2022* CARDIO & WEIGHT ALTERNATING WORKOUT
Playlist for this workout:
(Warm Up) Work from Home- Fifth Harmony
Gossip Folk- Missy Elliot
In the Ayer- Flo Rida
Hood go Crazy- Tech N9ne
Party Rock Anthem- LMFAO
Yeah!- Usher
The Middle- Zedd
Money Maker- Ludacris
Country Grammar- Nelly
Beautiful- Akon
Animal- Neon Trees
Have Mercy- Chloe
(Co... -
*04/13/2022* CARDIO/WEIGHT/KETTLEBELL WORKOUT
Playlist for this workout:
(Warm Up) Too Close- Next
Hood Go Crazy- Tech N9ne
Party Rock Anthem- LMFAO
Super Bass- Nicki Minaj
Hello Good Morning- Diddy
Bottoms Up- Trey Songz
HANDSOMER (extended)- Russ & Ktlyn
WAP- Cardi B
Simon Says- Megan Thee Stallion
First Class- Jack Harlow
(Cool Down) The... -
*04/08/2022* CARDIO, WEIGHT, KETTLEBELL WORKOUT
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
My Type- Saweetie
I Am- Baby Tate
Right Thurr- Chingy
Touch It- Monifah
Me & U- Cassie
Batter Up- Nelly
Sk8er Boi- Avril Lavigne
Taste- Tyga
Crazy Bitch- Buckcherry
Dip It Low- Christina Milian
Alkaholik- Xzibit
Living Dead Girl- Rob Z... -
*03/26/2022* 45min CARDIO & WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Evacuate The Dance Floor- Cascada
Headsprung- LL Cool J
Beg For It- Iggy Azalea
Shy Guy- Diana King
How Low- Ludacris
Gettin’ Jiggy Wit It- Will Smith
Beat Down- Iggy Azalea
Candy Shop- 50 Cent
I Like It- Cardi B
Fighter- Christina Aguilera
Started- Iggy Az... -
*02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT
(Warm up) Domino- Jessie J
Sweet but psycho- ava max
I'm different- 2 chains
The middle- zedd, maren Morris and grey
Pretty fly- offspring
Dark horse- Katy perry, juicy j
Bossy- Kelis
I knew you were trouble- taylor swift
Disco inferno- 50 cent
Dangerous- Kardinal Offishall feat Akon
Nasty Girl- ... -
*01/30/2022* ALTERNATING CARDIO/WEIGHTS (30 min)
Playlist for this workout:
(Warm Up) Party Up- DMX
Like a Boy- Ciara
Blank Space- Taylor Swift
Let’s Go- Trick Daddy
Put Your Hands Where My Eyes Could See- Busta Rhymes
Captain Hook- Megan Thee Stallion
Grillz- Nelly
Hells Over Head- Boys Like Girls
(Cool Down) F**kin’ Perfect- P!nkAlternating...
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30 min CARDIO & WEIGHTS *01/16/2022*
Playlist for this workout:
(Warm Up) Shut up and Dance- WALK THE MOON
Lolli Lolli- Three 6 Mafia
Hey Baby- No Doubt
Black Widow- Iggy Azalea
My Band- D12
I Like It- Cardi B
Alejandro- Lady Gaga
(Cool Down) Far Away- Nickelback -
*12/30/21* 30 min cardio/weights routines!!
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Stand Up- Ludacris
Do it Like a Dude- Jessie J
Gettin Jiggy Wit It- Will Smith
Sk8er Boi- Avril Lavigne
Run This Town- JAY-Z
Summer Love- Justin Timberlake
(Cool Down) Ruin My Life-Zara Larsson
Straight through the playlist to burn cal... -
*12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*
Playlist for this workout:
(Warm Up) Peaches & Cream- 112
Disco Inferno- 50 Cent
Wop- J. dash
Cyclone- Baby Bash
Ayy Ladies- Travis Porter
Ride Wit Me- Nelly
Bills, Bills, Bills- Destiny’s Child
Girls in The Hood- Megan Thee Stallion
(Cool Down) Dreams- Fleetwood MacWe had so much fun with this...
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*11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*
Playlist for this workout:
(Warm Up) Party Up- DMX
Big Energy- Latto
Barbie Dreams- Nicki Minaj
Thot Shit- Megan Thee Stallion
Kiss Kiss- Chris Brown
Money Maker- Ludacris
Ayy Macarena- Tyga
(Cool Down) Complicated- Avril Lavigne
We got some of our students to be in this workout with us so we can...