Beat Boxing Fitness Workouts

CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *04/08/2022* CARDIO, WEIGHT, KETTLEBELL WORKOUT
    47:53
    *04/08/2022* CARDIO, WEIGHT, KETTLEBELL WORKOUT

    *04/08/2022* CARDIO, WEIGHT, KETTLEBELL WORKOUT

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    My Type- Saweetie
    I Am- Baby Tate
    Right Thurr- Chingy
    Touch It- Monifah
    Me & U- Cassie
    Batter Up- Nelly
    Sk8er Boi- Avril Lavigne
    Taste- Tyga
    Crazy Bitch- Buckcherry
    Dip It Low- Christina Milian
    Alkaholik- Xzibit
    Living Dead Girl- Rob Z...

  • *03/26/2022* 45min CARDIO & WEIGHT WORKOUT!
    46:15
    *03/26/2022* 45min CARDIO & WEIGHT WORKOUT!

    *03/26/2022* 45min CARDIO & WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Evacuate The Dance Floor- Cascada
    Headsprung- LL Cool J
    Beg For It- Iggy Azalea
    Shy Guy- Diana King
    How Low- Ludacris
    Gettin’ Jiggy Wit It- Will Smith
    Beat Down- Iggy Azalea
    Candy Shop- 50 Cent
    I Like It- Cardi B
    Fighter- Christina Aguilera
    Started- Iggy Az...

  • *02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT
    44:39
    *02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT

    *02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT

    (Warm up) Domino- Jessie J
    Sweet but psycho- ava max
    I'm different- 2 chains
    The middle- zedd, maren Morris and grey
    Pretty fly- offspring
    Dark horse- Katy perry, juicy j
    Bossy- Kelis
    I knew you were trouble- taylor swift
    Disco inferno- 50 cent
    Dangerous- Kardinal Offishall feat Akon
    Nasty Girl- ...

  • *01/30/2022* ALTERNATING CARDIO/WEIGHTS (30 min)
    33:27
    *01/30/2022* ALTERNATING CARDIO/WEIGHTS (30 min)

    *01/30/2022* ALTERNATING CARDIO/WEIGHTS (30 min)

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Like a Boy- Ciara
    Blank Space- Taylor Swift
    Let’s Go- Trick Daddy
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Captain Hook- Megan Thee Stallion
    Grillz- Nelly
    Hells Over Head- Boys Like Girls
    (Cool Down) F**kin’ Perfect- P!nk

    Alternating...

  • 30 min CARDIO & WEIGHTS *01/16/2022*
    31:46
    30 min CARDIO & WEIGHTS *01/16/2022*

    30 min CARDIO & WEIGHTS *01/16/2022*

    Playlist for this workout:
    (Warm Up) Shut up and Dance- WALK THE MOON
    Lolli Lolli- Three 6 Mafia
    Hey Baby- No Doubt
    Black Widow- Iggy Azalea
    My Band- D12
    I Like It- Cardi B
    Alejandro- Lady Gaga
    (Cool Down) Far Away- Nickelback

  • *12/30/21* 30 min cardio/weights routines!!
    28:54
    *12/30/21* 30 min cardio/weights routines!!

    *12/30/21* 30 min cardio/weights routines!!

    Playlist for this workout:
    (Warm Up) All Star- Smash Mouth
    Stand Up- Ludacris
    Do it Like a Dude- Jessie J
    Gettin Jiggy Wit It- Will Smith
    Sk8er Boi- Avril Lavigne
    Run This Town- JAY-Z
    Summer Love- Justin Timberlake
    (Cool Down) Ruin My Life-Zara Larsson
    Straight through the playlist to burn cal...

  • *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*
    32:10
    *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*

    *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*

    Playlist for this workout:
    (Warm Up) Peaches & Cream- 112
    Disco Inferno- 50 Cent
    Wop- J. dash
    Cyclone- Baby Bash
    Ayy Ladies- Travis Porter
    Ride Wit Me- Nelly
    Bills, Bills, Bills- Destiny’s Child
    Girls in The Hood- Megan Thee Stallion
    (Cool Down) Dreams- Fleetwood Mac

    We had so much fun with this...

  • *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*
    29:32
    *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*

    *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Big Energy- Latto
    Barbie Dreams- Nicki Minaj
    Thot Shit- Megan Thee Stallion
    Kiss Kiss- Chris Brown
    Money Maker- Ludacris
    Ayy Macarena- Tyga
    (Cool Down) Complicated- Avril Lavigne
    We got some of our students to be in this workout with us so we can...

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