CARDIO & WEIGHT WORKOUTS
These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!
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*10/09/23* CARDIO/WEIGHT WORKOUT (low impact)
Playlist for this workout:
(Warm Up) Warm It Up Chris
Yeah!- Usher
Uptown Girl- Billy Joel
Centerfold- The J. Geils Band
Swing- Trace Adkins
The Devil Went Down To Georgia- The Charlie Daniel’s Band
I’m Different- 2 Chainz
Say My Name- Destiny’s Child
Do It Like a Dude- Jessie J
Put Your Hands Wh... -
*10/05/2023* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russel
Anxiety- Megan Thee Stallion
Tonight Tonight- Hot Chelle Rae
My First Kiss- 3OH!3
Super Freaky Girl- Nicki Minaj
About Damn Time- Lizzo
American Idiot- Green Day
Ice Cream Paint Job- Dorrough
Girls In The Hood- Megan Thee Stallion
(C... -
*09/17/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Kesha
Handclap- Fitz and The Tantrums
Teeth- 5SOS
Countdown- Beyonce
Lolly- Maejor Ali
Shots- Lil Jon
Southern Hospitality- Ludacris
Hood Go Crazy- Tech N9ne
Drop It Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
International Love- Pi... -
*09/10/2023* CARDIO/WEIGHT WORKOUT!!!
(Warm Up) Ring- Cardi B
My Chick Bad- Ludacris
Drop It Low- Ester Dean
Monster- Kanye West
I Look Good- Chalie Boy
Pound The Alarm- Nicki Minaj
Vegas- Doja Cat
Pretty Girls Walk- Big Boss Vette
(Cool Down) We Can’t Stop- Miley Cyrus -
*09/08/2023* CARDIO/WEIGHT WORKOUT W BEV! (Low Impact)
Playlist for this workout:
(Warm Up) Forget You- CeeLo Green
Love in this club- Usher
Side to Side- Ariana Grande
Maneater- Nelly Furtado
Paint the town red- Doja Cat
Big Energy- Latto
Stay- Justin Bieber
Do it to it- Cherish
Stand Up- Ludacris
You Can Do It- Ice Cube
Promiscuous Girl- Nelly Furt... -
*08/20/2023* CARDIO WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) Boo Thang- Paul Russell
Till Ya Legs Hurt- 99 Percent
Luv 2 Luv- Timbaland
Hide Away- Daya
Gossip Folks- Missy Elliot
Insane in the Brain- Cypress Hill
Champagne- Salt-N-Pepa
Move Shake Drop- Dj Laz
Blinding Lights- The Weekend
All That She Wants- Ace of Base
... -
*08/10/2023* CARDIO/WEIGHT WORKOUT!! (Low Impact)
Playlist for this workout:
(Warm Up) Too Close- Next
Like This- Kelly Rowland
Indian Flute- Timbaland
Booty- Jlo
Hip Hop Hurray- Naughty By Nature
Lean Back- Fat Joe
Put Your Hands Where My Eyes Could See- Busta Rhymes
(Cool Down) Unpredictable- Jamie Fox -
*08/07/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Pretty Girls Walk- Big Boss Vette
American Idiot- Green Day
Simon Says- Megan Thee Stallion
Bad Blood- Taylor Swift
Mickey- Glee Cast
Better Than Revenge- Taylor Swift
Started- Iggy
Ice Cream Paint Job- Dorrough
The Motto- Drake
Shake ... -
*08/06/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Kesha
Yeah!- Usher
Burn It To The Ground- Nickelback
Juice Box- Gorilla Zoe
Make It Nasty- Tyga
JUMPIN- Pitbull & Lil Jon
My Love- Justin Timberlake
(Cool Down) We Can’t Stop- Miley Cyrus -
*07/16/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) What The Hell- Avril Lavigne
Dear Future Husband- Megan Trainor
Vegas- Doja Cat
My First Kiss- 3OH3!
Kings and Queens- Ava Max
Get Low- Lil Jon
10 Things I Hate About You- Leah Kate
My Type- Saweetie
(Cool Down) Complicated- Avril Lavigne -
*07/02/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Ni**as In Paris- Kanye West
JUMPIN- Pitbull & Lil Jon
Shots- Lil Jon
International Love- Pitbull
American Idiot- Green Day
Shake It- Metro Station
Chunky- Bruno Mars
2 Step- Unk
Up- Cardi B
Vegas- Doja Cat
... -
*07/14/2023* CARDIO/WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) The Greatest- Sia
Straight Up- Paula Abdul
If- Janet Jackson
Ride Wit Me- Nelly
Runaround Sue- Dion
Bon Bon- Pitbull
Should’ve been a cowboy- Toby Keith
American Kids- Kenny Chesney
Lose My Breath- Destiny’s Child
Rag Doll- Aerosmith
(Cool Down) You We’re... -
*06/23/2023* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Man- Taylor Swift
Hollaback Girl- Gwen Stefani
Black Widow- Iggy Azalea
I Like It- Cardi B
Girlfriend- Avril ft Lil Mama
International Love- Pitbull
Chunky- Bruno Mars
Shake It- Metro Station
The Middle- Zedd
I Look Good- Chalie Boy
(Cool Down) Something Jus... -
*06/08/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Black Widow- Iggy Azalea
Heels Over Head- Boys Like Girls
My Chick Bad- Ludacris
Super Freaky Girl- Nicki Minaj
Pretty Girls Walk- Big Boss Vette
Mickey- Glee Cast
10 Things I Hate About You- Leah Kate
I Am- Baby Tate
(Cool Down) Moment 4 Life- ... -
*05/18/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Swing- Savage
Bop Slide- Bankrol Hayden
Salt Shaker- Ying Yang Twins
Plain Jane- A$AP Ferg
Ice Cream Paint Job- Dorrough
Wop-J. Dash
Stand Up- Ludacris
Gossip Folks- Missy Elliot
Addictive- Truth Hurts
I’m The One- Dj Khaled
(Cool Down) U Remi... -
*05/28/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
The Man- Taylor Swift
Have Mercy- Chloe
Never Gonna Not Dance Again- P!nk
Twerk- City Girls
Ayy Ladies- Travis Porter
Bang Bang- Jessie J/ Ariana Grande
Good as Hell- Lizzo
Stitches- Shawn Mendes
Better Than Revenge- Taylor Swift
My Chick Bad- Lu... -
*04/24/2023* Cardio/Weight Workout!!!
Playlist for this workout:
(Warm Up) All Star- Smash mouth
Bang Bang- Ariana Grande
I Look Good- Charlie Boy
Burn It to the Ground- Nickelback
Living Dead Girl- Rob Zombie
Kings & Queens- Ava Max
Theres Your Trouble- The Chicks
Miami- Will Smith
(Cool Down) Ecapism- RAYE -
*04/16/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Bop Slide- Bankrol Hayden
I Look Good- Charlie Boy
Chunky- Bruno Mars
Bad & Boujee- Migos
Ni**as in Paris- Kanye West
Sweat- All American Rejects
(Cool Down) Closer- The Chainsmokers -
*04/02/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
New Romantics- Taylor Swift
Uptown Funk- Bruno Mars
Chunky- Bruno Mars
Starstrukk- 3OH!3
Ayy Ladies- Travis Porter
Stay- Justin Bieber
(Cool Down) Just Give Me a Reason- P!nk -
*02/25/2023* 45min CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Blinding Lights- The Weekend
Lose My Breath- Destiny’s Child
S&M- Rihanna
There’s Your Trouble- The Chicks
Stronger- Kanye West
Hood Go Crazy- Tech N9ne
Bad and Boujee- Migos
Dirty Little Secret- All American Rejects
1985- Bowling for Soup
No... -
*02/19/23* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Ride Or Die- Megan Thee Stallion
Pretty Girls Walk- Big Boss Vette
Never Gonna Not Dance Again- P!nk
Up- Cardi B
Drop It Low- Ester Dean
Cant Hold Us Down- Christina Aguilera
Crazy- Britney Spears
(Cool Down) The Climb- Miley Cyrus -
*03/05/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up)
Die Young- Kesha
Pure Water- Migos
My First Kiss- 30H!3
So Good- B.o.B
Monster- Kanye West & Nicki Minaj
Shake It- Metro Station
Bad & Boujee- Migos
Ice Cream Paint Job- Dorrough
1985- Bowling for Soup
Pretty Girls Walk- Big Boss Vette
Drop It Low- Ester Dean... -
*02/02/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Up in Here- DMX
Fancy- Iggy Azalea
Tip Toe- Jason Derulo
Southern Hospitality- Ludacris
Woman- Kesha
Pretty Girls Walk- Kesha
Ayy Macarena- Tuva
Bend Ova- Lil Jon
The One That Got Away- Katy Perry
(Cool Down) Scars to Your Beautiful- Alessia Cara -
*01/21/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Move Shake Drop- Dj Laz
Ring The Alarm- Beyoncé
Not Your Barbie Girl- Ava Max
There’s Your Trouble- The Chicks
Goodies- Ciara
Juice Box- Gorilla Zoe
Girlfriend- Avril Lavigne
Up Down- T-pain
Walk It Out- Unk
Mothers Daughter- Miley Cyrus
(Coo...