Bev and Haily's Beat Boxing Fitness Workouts

CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *12/30/21* 30 min cardio/weights routines!!
    28:54
    *12/30/21* 30 min cardio/weights routines!!

    *12/30/21* 30 min cardio/weights routines!!

    Playlist for this workout:
    (Warm Up) All Star- Smash Mouth
    Stand Up- Ludacris
    Do it Like a Dude- Jessie J
    Gettin Jiggy Wit It- Will Smith
    Sk8er Boi- Avril Lavigne
    Run This Town- JAY-Z
    Summer Love- Justin Timberlake
    (Cool Down) Ruin My Life-Zara Larsson
    Straight through the playlist to burn cal...

  • *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*
    32:10
    *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*

    *12/16/21* 30 min “favorites” routines!! *STRAIGHT THROUGH*

    Playlist for this workout:
    (Warm Up) Peaches & Cream- 112
    Disco Inferno- 50 Cent
    Wop- J. dash
    Cyclone- Baby Bash
    Ayy Ladies- Travis Porter
    Ride Wit Me- Nelly
    Bills, Bills, Bills- Destiny’s Child
    Girls in The Hood- Megan Thee Stallion
    (Cool Down) Dreams- Fleetwood Mac

    We had so much fun with this...

  • *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*
    29:32
    *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*

    *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Big Energy- Latto
    Barbie Dreams- Nicki Minaj
    Thot Shit- Megan Thee Stallion
    Kiss Kiss- Chris Brown
    Money Maker- Ludacris
    Ayy Macarena- Tyga
    (Cool Down) Complicated- Avril Lavigne
    We got some of our students to be in this workout with us so we can...

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