CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *05/14/2022* 45min CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) Salt- Ava Max
    Insane In The Brain- Cypress Hill
    Umbrella- Rihanna
    Not Your Barbie Girl- Ava Max
    Ghetto Superstar- Pras
    Magic Stick- Lil Kim
    Drop It Like It’s Hot- Snoop Dogg
    Hey Mickey- Glee Cast Version
    Get Like Me- David Banner
    Squat- Princess
    About Damn Tim...

  • *04/20/2022* CARDIO & WEIGHT WORKOUT

    Playlist for this workout:
    (Warm Up) F**k You- Ceelo Green
    Cake By The Ocean- DNCE
    Back and Forth- Aaliyah
    Shawty Got Moves- Get Cool
    Tipsy- J-Kwon
    Funky Cold Medina- Tone-Loc
    Let’s Talk About Sex- Salt-N-Pepa
    Stitches- Shawn Mendes
    Sunroof- Nicky You’re & Dazy
    (Cool Down) Be Without You- Mary J....

  • *04/16/2022* CARDIO & WEIGHT ALTERNATING WORKOUT

    Playlist for this workout:
    (Warm Up) Work from Home- Fifth Harmony
    Gossip Folk- Missy Elliot
    In the Ayer- Flo Rida
    Hood go Crazy- Tech N9ne
    Party Rock Anthem- LMFAO
    Yeah!- Usher
    The Middle- Zedd
    Money Maker- Ludacris
    Country Grammar- Nelly
    Beautiful- Akon
    Animal- Neon Trees
    Have Mercy- Chloe
    (Co...

  • *04/13/2022* CARDIO/WEIGHT/KETTLEBELL WORKOUT

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Hood Go Crazy- Tech N9ne
    Party Rock Anthem- LMFAO
    Super Bass- Nicki Minaj
    Hello Good Morning- Diddy
    Bottoms Up- Trey Songz
    HANDSOMER (extended)- Russ & Ktlyn
    WAP- Cardi B
    Simon Says- Megan Thee Stallion
    First Class- Jack Harlow
    (Cool Down) The...

  • *04/08/2022* CARDIO, WEIGHT, KETTLEBELL WORKOUT

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    My Type- Saweetie
    I Am- Baby Tate
    Right Thurr- Chingy
    Touch It- Monifah
    Me & U- Cassie
    Batter Up- Nelly
    Sk8er Boi- Avril Lavigne
    Taste- Tyga
    Crazy Bitch- Buckcherry
    Dip It Low- Christina Milian
    Alkaholik- Xzibit
    Living Dead Girl- Rob Z...

  • *03/26/2022* 45min CARDIO & WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Evacuate The Dance Floor- Cascada
    Headsprung- LL Cool J
    Beg For It- Iggy Azalea
    Shy Guy- Diana King
    How Low- Ludacris
    Gettin’ Jiggy Wit It- Will Smith
    Beat Down- Iggy Azalea
    Candy Shop- 50 Cent
    I Like It- Cardi B
    Fighter- Christina Aguilera
    Started- Iggy Az...

  • *02/17/2022* 45 min CARDIO AND WEIGHT (alternating) WORKOUT

    (Warm up) Domino- Jessie J
    Sweet but psycho- ava max
    I'm different- 2 chains
    The middle- zedd, maren Morris and grey
    Pretty fly- offspring
    Dark horse- Katy perry, juicy j
    Bossy- Kelis
    I knew you were trouble- taylor swift
    Disco inferno- 50 cent
    Dangerous- Kardinal Offishall feat Akon
    Nasty Girl- ...

  • *01/30/2022* ALTERNATING CARDIO/WEIGHTS (30 min)

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Like a Boy- Ciara
    Blank Space- Taylor Swift
    Let’s Go- Trick Daddy
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    Captain Hook- Megan Thee Stallion
    Grillz- Nelly
    Hells Over Head- Boys Like Girls
    (Cool Down) F**kin’ Perfect- P!nk

    Alternating...

  • 30 min CARDIO & WEIGHTS *01/16/2022*

    Playlist for this workout:
    (Warm Up) Shut up and Dance- WALK THE MOON
    Lolli Lolli- Three 6 Mafia
    Hey Baby- No Doubt
    Black Widow- Iggy Azalea
    My Band- D12
    I Like It- Cardi B
    Alejandro- Lady Gaga
    (Cool Down) Far Away- Nickelback

  • *11/03/21* CARDIO/WEIGHT WORKOUT *broken down between songs*

    Playlist for this workout:
    (Warm Up) Party Up- DMX
    Big Energy- Latto
    Barbie Dreams- Nicki Minaj
    Thot Shit- Megan Thee Stallion
    Kiss Kiss- Chris Brown
    Money Maker- Ludacris
    Ayy Macarena- Tyga
    (Cool Down) Complicated- Avril Lavigne
    We got some of our students to be in this workout with us so we can...