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*05/18/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Swing- Savage
Bop Slide- Bankrol Hayden
Salt Shaker- Ying Yang Twins
Plain Jane- A$AP Ferg
Ice Cream Paint Job- Dorrough
Wop-J. Dash
Stand Up- Ludacris
Gossip Folks- Missy Elliot
Addictive- Truth Hurts
I’m The One- Dj Khaled
(Cool Down) U Remi... -
*05/28/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
The Man- Taylor Swift
Have Mercy- Chloe
Never Gonna Not Dance Again- P!nk
Twerk- City Girls
Ayy Ladies- Travis Porter
Bang Bang- Jessie J/ Ariana Grande
Good as Hell- Lizzo
Stitches- Shawn Mendes
Better Than Revenge- Taylor Swift
My Chick Bad- Lu... -
*04/24/2023* Cardio/Weight Workout!!!
Playlist for this workout:
(Warm Up) All Star- Smash mouth
Bang Bang- Ariana Grande
I Look Good- Charlie Boy
Burn It to the Ground- Nickelback
Living Dead Girl- Rob Zombie
Kings & Queens- Ava Max
Theres Your Trouble- The Chicks
Miami- Will Smith
(Cool Down) Ecapism- RAYE -
*04/16/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Bop Slide- Bankrol Hayden
I Look Good- Charlie Boy
Chunky- Bruno Mars
Bad & Boujee- Migos
Ni**as in Paris- Kanye West
Sweat- All American Rejects
(Cool Down) Closer- The Chainsmokers -
*04/02/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
New Romantics- Taylor Swift
Uptown Funk- Bruno Mars
Chunky- Bruno Mars
Starstrukk- 3OH!3
Ayy Ladies- Travis Porter
Stay- Justin Bieber
(Cool Down) Just Give Me a Reason- P!nk -
*02/25/2023* 45min CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) The Greatest- Sia
Blinding Lights- The Weekend
Lose My Breath- Destiny’s Child
S&M- Rihanna
There’s Your Trouble- The Chicks
Stronger- Kanye West
Hood Go Crazy- Tech N9ne
Bad and Boujee- Migos
Dirty Little Secret- All American Rejects
1985- Bowling for Soup
No... -
*02/19/23* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Ride Or Die- Megan Thee Stallion
Pretty Girls Walk- Big Boss Vette
Never Gonna Not Dance Again- P!nk
Up- Cardi B
Drop It Low- Ester Dean
Cant Hold Us Down- Christina Aguilera
Crazy- Britney Spears
(Cool Down) The Climb- Miley Cyrus -
*03/05/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up)
Die Young- Kesha
Pure Water- Migos
My First Kiss- 30H!3
So Good- B.o.B
Monster- Kanye West & Nicki Minaj
Shake It- Metro Station
Bad & Boujee- Migos
Ice Cream Paint Job- Dorrough
1985- Bowling for Soup
Pretty Girls Walk- Big Boss Vette
Drop It Low- Ester Dean... -
*02/02/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Up in Here- DMX
Fancy- Iggy Azalea
Tip Toe- Jason Derulo
Southern Hospitality- Ludacris
Woman- Kesha
Pretty Girls Walk- Kesha
Ayy Macarena- Tuva
Bend Ova- Lil Jon
The One That Got Away- Katy Perry
(Cool Down) Scars to Your Beautiful- Alessia Cara -
*01/21/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Die Young- Kesha
Move Shake Drop- Dj Laz
Ring The Alarm- Beyoncé
Not Your Barbie Girl- Ava Max
There’s Your Trouble- The Chicks
Goodies- Ciara
Juice Box- Gorilla Zoe
Girlfriend- Avril Lavigne
Up Down- T-pain
Walk It Out- Unk
Mothers Daughter- Miley Cyrus
(Coo... -
*01/15/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & the Boyz
Waka Waka- Shakira -
*01/01/2023* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Birthday- Katy Perry
Back that Azz up- Juvenile
Like A Boy- Ciara
Chainsaw- Family Force 5
Blank Spacw- Taylor Swift
Salt Shaker- Ying Yang Twins
Hood Go Crazy- Tech N9ne
Animal- Neon Trees
(Cool Down) Boulevard of Broken Dreams- Green Day -
*12/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Kesha
Dance Again- Jennifer Lopez
Not Your Barbie Girl- Ava Max
Tik Tok- Kesha
Goodies- Ciara
Kings & Queens- Ava Max
Up- Cardi B
Wish Wish- Dj Khaled
In the Ayer- Flo Rida
Vegas- Doja Cat
Shivers- Ed Sheeran
Shake It Off- Taylor Swift
(Cool Do... -
*12/22/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) I Gotta Feeling- Black Eyed Peas
Wall to Wall- Chris Brown
Do It To It- Cherish
Do It Like a Dude- Jessie J
Miami- Will Smith
Shake It Off- Taylor Swift
The Middle- Zedd
Clarity- Zedd
(Cool Down) I Miss You- Blink-182 -
*12/11/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Hey Mama- David Guetta
Blinding Lights- The Weekend
Stitches- Shawn Mendes
Shy Guy- Diana King
Yeah!- Usher
What’s Luv- Fat Joe
About Damn Time- Lizzo
Ice Cream Paint Job- Dourrough
Let’s Go- Trick Daddy
Dear Future Husband- Meghan Trainor
(Cool... -
*11/06/2022* CARDIO/KETTLEBELL/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Ke$ha
Low- Flo Rida
Dear Future Husband- Meghan Trainor
Laffy Taffy- D4L
Big Mad- Ktlyn
My First Kiss- 3OH!3
Sweetest Pie- Megan Thee Stallion
Good as Hell- Lizzo
Lollipop- Lil Wayne
Up- Cardi B
(Cool Down) You and Me- Lifehouse -
*10/25/2022* CARDIO & WEIGHT WORKOUT WITH HAILY!!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Ke$ha
My First Kiss- 3OH!
Pretty Girls Walk- Big Boss Vette
Kiss Kiss- Chris Brown
Thrift Shop- Macklemore
What’s Luv- Fat Joe
10 Things I Hate About You- Leah Kate
Ni**as in Paris- Kanye West
(Cool Down) Replay- Zendaya -
*10/20/2022* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Salt Shaker- Ying Yang Twins
Dangerous- Kardinal Offishal
Caribou Lou- Tech N9ne
Time of Our Lives- Pitbull
Bossy- Kelis
Flower- Moby (sally)
Ex’s & Oh’s- Elle King
Shots- Lil Jon
Twerk- City Girls
Black Widow- Iggy Azalea
(Cool Down) Dilemma- Nelly -
*10/15/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blow- Kesha
I Look Good- Charlie Boy
Pound the Alarm- Nicki Minaj
In the Ayer- Flo Rida
Outta Your Mind- Lil Jon
Get Low- Lil Jon
10 Things I Hate About You- Leah Kate
Up Down- T-Pain
What’s Your Fantasy- Ludacris
Vegas- Doja Cat
Hood Go Crazy- Tech N9ne
(Coo... -
*09/29/2022* CARDIO & WEIGHT WORKOUT
Playlist for this workout:
(Warm Up) All Star- Smash Mouth
Cashin Out- Ca$h Out
Black Widow- Iggy Azalea
Ex’s & Oh’s- Elle King
Can’t Hold Us Down- Christina Aguilera
Kings & Queens- Ava Max
Lips Are Movin- Meghan Trainor
Chainsaw- Family Force 5
Have Mercy- Chloe
Big Energy- Latto
Get Low- Lil... -
*09/25/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Fast- Saweetie
Country Grammar- Nelly
Sk8er Boi- Avril Lavigne
Bills, Bills, Bills- Destiny’s Child
Womanizer- Britney Spears
Let’s Get Down- Tony! Toni! Toné!
I’m Different- 2 Chainz
Knock You Down- Keri Hilson
Ice Ice Baby- Vanilla Ice
(Cool... -
*09/26/2022* CARDIO & WEIGHT WORKOUT 🤍
Playlist for this workout:
(Warm up) Sexy and I Know It- LMFAO
Burn It to the Ground- Nickelback
Up Down- T-Pain
Shots- Lil John
Drop It Low- Ester Dean
Bang Bang- Ariana Grande
Vegas- Doja Cat
Let’s Go- Trick Daddy
Ni**as In Paris- Kanye West
10 Things I Hate About You- Leah Kate
Outta Your Mi... -
*09/14/2022* CARDIO & WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Salt- Ava Max
Bang Bang- Ariana Grande, Nicki Minaj, Jessie J
Bring It Back- Travis Porter
About Damn Time- Lizzo
Raise Up- Petey Pablo
Disturbia- Rihanna
Juice Box- Gorilla Zoe
Kings & Queens- Ava Max
(Cool Down) Girl On Fire- Alicia Keys & Nicki Minaj -
*08/26/2022* BONUS cardio/weight workout with haily!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Lose Control- Missy Elliot
Super Bass- Nicki Minaj
Super Freaky Girl- Nicki Minaj
Hollaback Girl- Gwen Stefani
Teenage Dream- Katy Perry
Ice Cream Paint Job- Dorrough
Fighter- Christina Aguilera
Hood Go Crazy- Tech N9ne
Vegas- Doja Cat
(Cool Do...