CARDIO & WEIGHT WORKOUTS

These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!

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  • *03/10/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Clarity- Zedd
    Salt Shaker- Ying Yang Twins
    Drop It Low- Ester Dean
    How Low- Ludacris
    What’s Luv? Fat Joe
    Say My Name- Destiny’s Child
    Ni***s In Paris- Kanye West
    10 Things I Hate About You- Leah Kate
    (Cool Down) Let Me Love You- Mario

  • *02/19/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Good 4 You- Olivia Rodrigo
    Want You Back- Cher Loyd
    Dip It Low- Christina Millan
    FTCU- Nicki Minaj
    Thrift Shop- Macklemore
    Sweetest Pie- Saweetie
    New Romantics- Taylor Swift
    Lovin on me- Jack Harlow
    Move Shake Drop- DJ laz
    Anxiety- Megan Thee Stallion
    (Cool...

  • *01/19/2024* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fallout Boy
    Fun- Pitbull
    Like a Cholo- Down AKA Kilo
    Rude Boy- Rihanna
    Bottlez- Tpain
    Gettin Jiggy Wit it- Will Smith
    Miami- Will Smith
    Like a g6- Far East Movement
    (Cool Down) Are You Gone Already- Nicki Minaj

  • *01/14/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Starstrukk-3OH!3
    My Chick Bad- Ludacris
    Bottlez- Tpain
    Lovin On Me- Jack Harlow
    Bang Bang- Ariana Grande
    Dirty Little Secret- All American Rejects
    Get Him Back- Olivia Rodrigo
    Killer- Eminem
    Swing- Savage
    Make It Nasty- Tyga
    Anxiety- Me...

  • *1/10/24* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) You Love Is My Drug- Kesha
    The man- Taylor Swift
    Best Friend- Saweetie
    Lovin On me- Jack Harlow
    Bottlez- Tpain
    Chunky- Bruno Mars
    Ayy Macarena- Tyga
    Simon Says- Megan Thee Stallion
    Walk It Out- Unk
    Anti Hero- Taylor Swift
    Killer- Eminem
    (Cool Down) Bellyache...

  • *12/18/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Wild Ones- Flo Rida
    Burn It to the Ground- Nickelback
    Drop It Low- Ester Dean
    Pink Friday Girls- Nicki Minaj
    In The Ayer- Flo Rida
    When The Lights Go Out- Five
    Just Lose It- Eminem
    Cashin Out- Ca$h Out
    (Cool Down) Can We Talk- Tevin Campbell

  • *12/7/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Til I Collapse- Eminem
    Bubblegum- Jason Derulo
    I Look Good- Chalie Boy
    Get Him Back!- Olivia Rodrigo
    Me Too- Meghan Trainor
    Candy Shop- 50 Cent
    Chunky- Bruno Mars
    Started- Iggy
    Outta Your Mind- Lil Jon
    Girls In The Hood- Megan Thee Stallion
    (Cool Down) Ign...

  • *11/16/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Work from home- Fifth Harmony
    Ring- Cardi B
    Blinding Lights- The Weekend
    Crank It Up- David Guetta
    Family Affair- Mary J Blige
    Stitches- Shawn Mendes
    Bang Bang- Ariana Grande
    Pretty Girls Walk- Big Boss Vette
    Started- Iggy Azalea
    The Middle- Zedd
    Say My Name-...

  • *10/19/2023* CARDIO/WEIGHT WORKOUT!!

  • *10/09/23* CARDIO/WEIGHT WORKOUT (low impact)

    Playlist for this workout:
    (Warm Up) Warm It Up Chris
    Yeah!- Usher
    Uptown Girl- Billy Joel
    Centerfold- The J. Geils Band
    Swing- Trace Adkins
    The Devil Went Down To Georgia- The Charlie Daniel’s Band
    I’m Different- 2 Chainz
    Say My Name- Destiny’s Child
    Do It Like a Dude- Jessie J
    Put Your Hands Wh...

  • *10/05/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Lil Boo Thang- Paul Russel
    Anxiety- Megan Thee Stallion
    Tonight Tonight- Hot Chelle Rae
    My First Kiss- 3OH!3
    Super Freaky Girl- Nicki Minaj
    About Damn Time- Lizzo
    American Idiot- Green Day
    Ice Cream Paint Job- Dorrough
    Girls In The Hood- Megan Thee Stallion
    (C...

  • *09/17/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) Your Love Is My Drug- Kesha
    Handclap- Fitz and The Tantrums
    Teeth- 5SOS
    Countdown- Beyonce
    Lolly- Maejor Ali
    Shots- Lil Jon
    Southern Hospitality- Ludacris
    Hood Go Crazy- Tech N9ne
    Drop It Low- Ester Dean
    Pretty Girls Walk- Big Boss Vette
    International Love- Pi...

  • *09/10/2023* CARDIO/WEIGHT WORKOUT!!!

    (Warm Up) Ring- Cardi B
    My Chick Bad- Ludacris
    Drop It Low- Ester Dean
    Monster- Kanye West
    I Look Good- Chalie Boy
    Pound The Alarm- Nicki Minaj
    Vegas- Doja Cat
    Pretty Girls Walk- Big Boss Vette
    (Cool Down) We Can’t Stop- Miley Cyrus

  • *09/08/2023* CARDIO/WEIGHT WORKOUT W BEV! (Low Impact)

    Playlist for this workout:
    (Warm Up) Forget You- CeeLo Green
    Love in this club- Usher
    Side to Side- Ariana Grande
    Maneater- Nelly Furtado
    Paint the town red- Doja Cat
    Big Energy- Latto
    Stay- Justin Bieber
    Do it to it- Cherish
    Stand Up- Ludacris
    You Can Do It- Ice Cube
    Promiscuous Girl- Nelly Furt...

  • *08/20/2023* CARDIO WEIGHT WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) Boo Thang- Paul Russell
    Till Ya Legs Hurt- 99 Percent
    Luv 2 Luv- Timbaland
    Hide Away- Daya
    Gossip Folks- Missy Elliot
    Insane in the Brain- Cypress Hill
    Champagne- Salt-N-Pepa
    Move Shake Drop- Dj Laz
    Blinding Lights- The Weekend
    All That She Wants- Ace of Base
    ...

  • *08/10/2023* CARDIO/WEIGHT WORKOUT!! (Low Impact)

    Playlist for this workout:
    (Warm Up) Too Close- Next
    Like This- Kelly Rowland
    Indian Flute- Timbaland
    Booty- Jlo
    Hip Hop Hurray- Naughty By Nature
    Lean Back- Fat Joe
    Put Your Hands Where My Eyes Could See- Busta Rhymes
    (Cool Down) Unpredictable- Jamie Fox

  • *08/07/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Raise Your Glass- P!nk
    Pretty Girls Walk- Big Boss Vette
    American Idiot- Green Day
    Simon Says- Megan Thee Stallion
    Bad Blood- Taylor Swift
    Mickey- Glee Cast
    Better Than Revenge- Taylor Swift
    Started- Iggy
    Ice Cream Paint Job- Dorrough
    The Motto- Drake
    Shake ...

  • *08/06/2023* CARDIO/WEIGHT WORKOUT!!

    Playlist for this workout:
    (Warm Up) Blah Blah Blah- Kesha
    Yeah!- Usher
    Burn It To The Ground- Nickelback
    Juice Box- Gorilla Zoe
    Make It Nasty- Tyga
    JUMPIN- Pitbull & Lil Jon
    My Love- Justin Timberlake
    (Cool Down) We Can’t Stop- Miley Cyrus

  • *07/16/2023* CARDIO & WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) What The Hell- Avril Lavigne
    Dear Future Husband- Megan Trainor
    Vegas- Doja Cat
    My First Kiss- 3OH3!
    Kings and Queens- Ava Max
    Get Low- Lil Jon
    10 Things I Hate About You- Leah Kate
    My Type- Saweetie
    (Cool Down) Complicated- Avril Lavigne

  • *07/02/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
    Ni**as In Paris- Kanye West
    JUMPIN- Pitbull & Lil Jon
    Shots- Lil Jon
    International Love- Pitbull
    American Idiot- Green Day
    Shake It- Metro Station
    Chunky- Bruno Mars
    2 Step- Unk
    Up- Cardi B
    Vegas- Doja Cat
    ...

  • *07/14/2023* CARDIO/WEIGHT WORKOUT!! (Low impact)

    Playlist for this workout:
    (Warm Up) The Greatest- Sia
    Straight Up- Paula Abdul
    If- Janet Jackson
    Ride Wit Me- Nelly
    Runaround Sue- Dion
    Bon Bon- Pitbull
    Should’ve been a cowboy- Toby Keith
    American Kids- Kenny Chesney
    Lose My Breath- Destiny’s Child
    Rag Doll- Aerosmith
    (Cool Down) You We’re...

  • *06/23/2023* CARDIO/WEIGHT WORKOUT!

    Playlist for this workout:
    (Warm Up) Man- Taylor Swift
    Hollaback Girl- Gwen Stefani
    Black Widow- Iggy Azalea
    I Like It- Cardi B
    Girlfriend- Avril ft Lil Mama
    International Love- Pitbull
    Chunky- Bruno Mars
    Shake It- Metro Station
    The Middle- Zedd
    I Look Good- Chalie Boy
    (Cool Down) Something Jus...

  • *06/08/2023* CARDIO/WEIGHT WORKOUT!!!

    Playlist for this workout:
    (Warm Up) So What- P!nk
    Black Widow- Iggy Azalea
    Heels Over Head- Boys Like Girls
    My Chick Bad- Ludacris
    Super Freaky Girl- Nicki Minaj
    Pretty Girls Walk- Big Boss Vette
    Mickey- Glee Cast
    10 Things I Hate About You- Leah Kate
    I Am- Baby Tate
    (Cool Down) Moment 4 Life- ...

  • *05/18/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!

    Playlist for this workout:
    (Warm Up) Domino- Jessie J
    Swing- Savage
    Bop Slide- Bankrol Hayden
    Salt Shaker- Ying Yang Twins
    Plain Jane- A$AP Ferg
    Ice Cream Paint Job- Dorrough
    Wop-J. Dash
    Stand Up- Ludacris
    Gossip Folks- Missy Elliot
    Addictive- Truth Hurts
    I’m The One- Dj Khaled
    (Cool Down) U Remi...