CARDIO & WEIGHT WORKOUTS
These workouts will be a mix (like we do in regular classes) of cardio and weights. Weights are always optional though!
Mostly 30 minutes but some 45 minute/1 hour workouts as well!
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*03/10/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Salt Shaker- Ying Yang Twins
Drop It Low- Ester Dean
How Low- Ludacris
What’s Luv? Fat Joe
Say My Name- Destiny’s Child
Ni***s In Paris- Kanye West
10 Things I Hate About You- Leah Kate
(Cool Down) Let Me Love You- Mario -
*02/19/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Good 4 You- Olivia Rodrigo
Want You Back- Cher Loyd
Dip It Low- Christina Millan
FTCU- Nicki Minaj
Thrift Shop- Macklemore
Sweetest Pie- Saweetie
New Romantics- Taylor Swift
Lovin on me- Jack Harlow
Move Shake Drop- DJ laz
Anxiety- Megan Thee Stallion
(Cool... -
*01/19/2024* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fallout Boy
Fun- Pitbull
Like a Cholo- Down AKA Kilo
Rude Boy- Rihanna
Bottlez- Tpain
Gettin Jiggy Wit it- Will Smith
Miami- Will Smith
Like a g6- Far East Movement
(Cool Down) Are You Gone Already- Nicki Minaj -
*01/14/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Starstrukk-3OH!3
My Chick Bad- Ludacris
Bottlez- Tpain
Lovin On Me- Jack Harlow
Bang Bang- Ariana Grande
Dirty Little Secret- All American Rejects
Get Him Back- Olivia Rodrigo
Killer- Eminem
Swing- Savage
Make It Nasty- Tyga
Anxiety- Me... -
*1/10/24* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) You Love Is My Drug- Kesha
The man- Taylor Swift
Best Friend- Saweetie
Lovin On me- Jack Harlow
Bottlez- Tpain
Chunky- Bruno Mars
Ayy Macarena- Tyga
Simon Says- Megan Thee Stallion
Walk It Out- Unk
Anti Hero- Taylor Swift
Killer- Eminem
(Cool Down) Bellyache... -
*12/18/2023* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Wild Ones- Flo Rida
Burn It to the Ground- Nickelback
Drop It Low- Ester Dean
Pink Friday Girls- Nicki Minaj
In The Ayer- Flo Rida
When The Lights Go Out- Five
Just Lose It- Eminem
Cashin Out- Ca$h Out
(Cool Down) Can We Talk- Tevin Campbell -
*12/7/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Til I Collapse- Eminem
Bubblegum- Jason Derulo
I Look Good- Chalie Boy
Get Him Back!- Olivia Rodrigo
Me Too- Meghan Trainor
Candy Shop- 50 Cent
Chunky- Bruno Mars
Started- Iggy
Outta Your Mind- Lil Jon
Girls In The Hood- Megan Thee Stallion
(Cool Down) Ign... -
*11/16/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Work from home- Fifth Harmony
Ring- Cardi B
Blinding Lights- The Weekend
Crank It Up- David Guetta
Family Affair- Mary J Blige
Stitches- Shawn Mendes
Bang Bang- Ariana Grande
Pretty Girls Walk- Big Boss Vette
Started- Iggy Azalea
The Middle- Zedd
Say My Name-... -
*10/19/2023* CARDIO/WEIGHT WORKOUT!!
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*10/09/23* CARDIO/WEIGHT WORKOUT (low impact)
Playlist for this workout:
(Warm Up) Warm It Up Chris
Yeah!- Usher
Uptown Girl- Billy Joel
Centerfold- The J. Geils Band
Swing- Trace Adkins
The Devil Went Down To Georgia- The Charlie Daniel’s Band
I’m Different- 2 Chainz
Say My Name- Destiny’s Child
Do It Like a Dude- Jessie J
Put Your Hands Wh... -
*10/05/2023* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Lil Boo Thang- Paul Russel
Anxiety- Megan Thee Stallion
Tonight Tonight- Hot Chelle Rae
My First Kiss- 3OH!3
Super Freaky Girl- Nicki Minaj
About Damn Time- Lizzo
American Idiot- Green Day
Ice Cream Paint Job- Dorrough
Girls In The Hood- Megan Thee Stallion
(C... -
*09/17/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) Your Love Is My Drug- Kesha
Handclap- Fitz and The Tantrums
Teeth- 5SOS
Countdown- Beyonce
Lolly- Maejor Ali
Shots- Lil Jon
Southern Hospitality- Ludacris
Hood Go Crazy- Tech N9ne
Drop It Low- Ester Dean
Pretty Girls Walk- Big Boss Vette
International Love- Pi... -
*09/10/2023* CARDIO/WEIGHT WORKOUT!!!
(Warm Up) Ring- Cardi B
My Chick Bad- Ludacris
Drop It Low- Ester Dean
Monster- Kanye West
I Look Good- Chalie Boy
Pound The Alarm- Nicki Minaj
Vegas- Doja Cat
Pretty Girls Walk- Big Boss Vette
(Cool Down) We Can’t Stop- Miley Cyrus -
*09/08/2023* CARDIO/WEIGHT WORKOUT W BEV! (Low Impact)
Playlist for this workout:
(Warm Up) Forget You- CeeLo Green
Love in this club- Usher
Side to Side- Ariana Grande
Maneater- Nelly Furtado
Paint the town red- Doja Cat
Big Energy- Latto
Stay- Justin Bieber
Do it to it- Cherish
Stand Up- Ludacris
You Can Do It- Ice Cube
Promiscuous Girl- Nelly Furt... -
*08/20/2023* CARDIO WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) Boo Thang- Paul Russell
Till Ya Legs Hurt- 99 Percent
Luv 2 Luv- Timbaland
Hide Away- Daya
Gossip Folks- Missy Elliot
Insane in the Brain- Cypress Hill
Champagne- Salt-N-Pepa
Move Shake Drop- Dj Laz
Blinding Lights- The Weekend
All That She Wants- Ace of Base
... -
*08/10/2023* CARDIO/WEIGHT WORKOUT!! (Low Impact)
Playlist for this workout:
(Warm Up) Too Close- Next
Like This- Kelly Rowland
Indian Flute- Timbaland
Booty- Jlo
Hip Hop Hurray- Naughty By Nature
Lean Back- Fat Joe
Put Your Hands Where My Eyes Could See- Busta Rhymes
(Cool Down) Unpredictable- Jamie Fox -
*08/07/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Pretty Girls Walk- Big Boss Vette
American Idiot- Green Day
Simon Says- Megan Thee Stallion
Bad Blood- Taylor Swift
Mickey- Glee Cast
Better Than Revenge- Taylor Swift
Started- Iggy
Ice Cream Paint Job- Dorrough
The Motto- Drake
Shake ... -
*08/06/2023* CARDIO/WEIGHT WORKOUT!!
Playlist for this workout:
(Warm Up) Blah Blah Blah- Kesha
Yeah!- Usher
Burn It To The Ground- Nickelback
Juice Box- Gorilla Zoe
Make It Nasty- Tyga
JUMPIN- Pitbull & Lil Jon
My Love- Justin Timberlake
(Cool Down) We Can’t Stop- Miley Cyrus -
*07/16/2023* CARDIO & WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) What The Hell- Avril Lavigne
Dear Future Husband- Megan Trainor
Vegas- Doja Cat
My First Kiss- 3OH3!
Kings and Queens- Ava Max
Get Low- Lil Jon
10 Things I Hate About You- Leah Kate
My Type- Saweetie
(Cool Down) Complicated- Avril Lavigne -
*07/02/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Ni**as In Paris- Kanye West
JUMPIN- Pitbull & Lil Jon
Shots- Lil Jon
International Love- Pitbull
American Idiot- Green Day
Shake It- Metro Station
Chunky- Bruno Mars
2 Step- Unk
Up- Cardi B
Vegas- Doja Cat
... -
*07/14/2023* CARDIO/WEIGHT WORKOUT!! (Low impact)
Playlist for this workout:
(Warm Up) The Greatest- Sia
Straight Up- Paula Abdul
If- Janet Jackson
Ride Wit Me- Nelly
Runaround Sue- Dion
Bon Bon- Pitbull
Should’ve been a cowboy- Toby Keith
American Kids- Kenny Chesney
Lose My Breath- Destiny’s Child
Rag Doll- Aerosmith
(Cool Down) You We’re... -
*06/23/2023* CARDIO/WEIGHT WORKOUT!
Playlist for this workout:
(Warm Up) Man- Taylor Swift
Hollaback Girl- Gwen Stefani
Black Widow- Iggy Azalea
I Like It- Cardi B
Girlfriend- Avril ft Lil Mama
International Love- Pitbull
Chunky- Bruno Mars
Shake It- Metro Station
The Middle- Zedd
I Look Good- Chalie Boy
(Cool Down) Something Jus... -
*06/08/2023* CARDIO/WEIGHT WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Black Widow- Iggy Azalea
Heels Over Head- Boys Like Girls
My Chick Bad- Ludacris
Super Freaky Girl- Nicki Minaj
Pretty Girls Walk- Big Boss Vette
Mickey- Glee Cast
10 Things I Hate About You- Leah Kate
I Am- Baby Tate
(Cool Down) Moment 4 Life- ... -
*05/18/2023* CARDIO/WEIGHT/KETTLEBELL WORKOUT!!
Playlist for this workout:
(Warm Up) Domino- Jessie J
Swing- Savage
Bop Slide- Bankrol Hayden
Salt Shaker- Ying Yang Twins
Plain Jane- A$AP Ferg
Ice Cream Paint Job- Dorrough
Wop-J. Dash
Stand Up- Ludacris
Gossip Folks- Missy Elliot
Addictive- Truth Hurts
I’m The One- Dj Khaled
(Cool Down) U Remi...