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*10/22/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Your Love is My Drug- Ke$ha
Toxic- Britney Spears
Let’s Get Married- Jagged Edge
Cyclone- Baby Bash
Walk It Out- Unk
Bang Bang- Ariana Grande
Black Widow- Iggy Azalea
Don’t Think I’m Not- Kandi
(Cool Down) Replay- Zendaya -
*10/13/2022* ALL CARDIO WORKOUT!! 🔥🤍
Playlist for this workout:
(Warm Up) F*ck You- CeeLo Green
Time of Our Lives- Pitull
San Quentin- Nickelback
Hey Mickey- Glee Cast Version
Flower- Moby
Gettin’ Jiggy Wit It- Will Smith
Tipsy- J-Kwon
Pure Water- Mustard & Migos
(Cool Down) Don’t Leave Me- Blackstreet -
*10/06/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & The Boyz
Poker Face- Lady Gaga
Dark Horse- Katy Perry
Lose My Breath- Destiny’s Child
Down On Me- Jeremih
Wish Wish- Dj Khaled
Just a Lil Bit- 50 Cent
My Type- Saweetie
Simon Says- Megan Thee Stallion
Beat Down- Iggy Azalea
... -
*09/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Break Free- Ariana Grande
All About That Bass- Meghan Trainor
Bang Bang- Jessie J, Ariana Grande, & Nicki Minaj
Sweetest Pie- Megan Thee Stallion
Hood Go Crazy- Tech N9ne
Pretty Fly (For a White Guy)- The Offspring
Like a G6- Far East Movement
Shake It- Metr... -
*09/10/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar- Maroon 5
Lose Control- Missy Elliot
Drop It Low- Ester Dean
2 Step- Tpain/Unk
Candy Shop- 50 Cent
Burn It to the Ground- Nickelback
Hotel Room Service- Pitbull
One Minute Man- Missy Elliot
Twerk It Like Miley- Brandon Beal
Let Me Blow Ya Mind- Eve
Lean ... -
*08/31/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Disturbia- Rihanna
Confident- Demi Lovato
Dark Horse- Katy Perry
Kiss Kiss- Chris Brown
Lose Control- Missy Elliot
Worth It- Fifth Harmony
Beatdown- Iggy Azalea
(Cool Down) Firework- Katy PerrySuch a fun playlist 🤍
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*08/06/2022* 45MIN ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Ms. New Booty- Bubba Sparxxx
Tipsy- J-Kwon
Ring The Alarm- Beyoncé
Back & Forth- Aaliyah
Cake by the Ocean- DNCE
Booty- Saucy Sauntana
Crank That- Soulja Boy Tell ‘Em
Sk8er Boi- Avril Lavigne
Up Down- T-Pain
Walk It Out- Unk
(Cool Down) At My Be... -
*07/27/2022* 30 min ALL CARDIO WORKOUT!! *higher impact, modifications offered*
Playlist for this workout:
(Warm Up) Peaches and Cream- 112
Rollin- Limp Bizkit
Here Comes the Hotstepper- Ini Kamoze
Let’s Go- Trick Daddy
Insane In the Brain- Cypress Hill
Get Low- Lil John
No Hands- Waka Flocka Flame
(Cool Down) Habits- Tove Lo -
*07/24/2022* 45min ALL CARDIO WORKOUT!!
Playlist for this Workout:
(Warm Up) How Will I Know- Whitney Houston
Ice Ice Baby- Vanilla Ice
Baby Got Back- Sir Mix-a-Lot
Pure Water- Migos
Move Shake Drop- DJ Laz
Ayy Ladies- Travis Porter
Get Low- Lil John
Sweetest Pie- Megan Thee Stallion
Wop- J. Dash
My Type- Saweetie
Have Mercy- Chloe
(... -
*07/02/2022* ALL CARIO WORKOUT!! *online favorites*
Playlist for this workout:
(Warm Up) My Songs Know What You Did in the Dark- Fall Out Boy
The Anthem- Good Charlotte
Promiscuous- Nelly Furtado
Omg- Usher
Ni**as In Paris- Kanye West
Walk It Out- Unk
Beautiful- Akon
I Look Good- Chalie Boy
(Cool Down) My Boo- Usher -
*06/10/2022* 45min ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Area Codes- Ludacris
Salt Shaker- Ying Yang Twins
Say I Yi Yi- Ying Yang Twins
Try Again- Aaliyah
Back That Azz Up- Juvenile
The Jump Off- Lil Kim
Don’t Think I’m Not- Kandi
Back & Forth- Aaliyah
What’s Happenin!- Ying Yang Twins
Ni**as In Paris- Kanye West
D... -
*06/09/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) HeartBreaker- Mariah Carey
Candy man- Christina Aguilera
Nasty Girl- Nitty
Don’t Cha- The Pussycat Dolls
Slam- Onyx
Broken-hearted- Karmin
Drop It Low- Ester Dean
Walk It Out- Unk
(Cool Down) Who Knew- P!nk -
*06/01/2022* ALL CARDIO WORKOUT!!!
Probably one of my favorite playlists!!! 🔥♥️
Playlist for this workout:
(Warm Up) Party Up- DMX
Back That Azz Up- Juvenile
Walk It Out- Unk
Drop It Low- Ester Dean
Kiss Kiss- Chris Brown
Gettin’ Jiggy Wit It- Will Smith
Raise Up- Petey Pablo
What’s Luv?- Fat Joe
(Cool Down) I’m Sprung- T-Pain -
*05/25/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) My Songs Know What You Did In The Dark- Fall Out Boy
Let’s Get Married- Jagged Edge
Cyclone- Baby Bash
Here Comes the Hotstepper- Ini Kamoze
Black widow- Iggy Azalea
Up Down- T-Pain
Hood Go Crazy- Tech N9ne
Tap In- Saweetie
(Cool Down) Beautiful Mistakes- Mar... -
*05/18/2022* ALL CARDIO WORKOUT! 🥵
Playlist for this workout:
(Warm Up) Tonight Tonight- Hot Chelle Rae
Whoomp! There It is- Tag Team
Shake It- Metro Station
Don’t Think Im Not- Kandi
Ring The Alarm- Beyoncé
Here Comes the Hotstepper- Ini Kamoze
Lolly- Maejor Ali
2 Step (remix)- Tpain
(Cool Down) Closer- The Chainsmokers -
*05/11/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) My Prerogative- Bobby Brown
Swing- Trace Adkins
One Minute Man- Missy Elliot
When Doves Cry- Ginuwine
How Deep Is Your Love- Dru Hill
Have Mercy- Chloe
Sk8er Boi- Avril Lavigne
Wop- J. Dash
(Cool Down) Breakeven- The Script -
*05/04/2022* 45min ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) good 4 u- Olivia Rodrigo
Lil Bit- Florida Georgia Line and Nelly
Up Down- T-pain
My Type- Saweetie
Hood Go Crazy- Tech N9ne
Tap In- Saweetie
Then Leave- Beatking
Baby-Justin Bieber
How Many Leaks- Lil’ Kim
Let’s Get Married- Jagged Edge
Tambourine- Eve
Don’t ... -
*04/27/2022* ALL CARDIO WORKOUT 🔥
Playlist for this workout:
(Warm Up) Get This Party Started- P!nk
Hot in Here- Nelly
Come Baby Come- K7
Poker Face- Lady Gaga
Shape of You- Ed Sheeran
Dark Horse- Katy Perry
Move Shake Drop- Dj Laz
Wish Wish- Dj Khaled
(Cool Down) Can We Pretend- P!nk -
*04/02/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar- Maroon 5
What’s Your Fantasy- Ludacris
The Jump Off- Lil Kim
I’m Different- 2 Chainz
Girls Like You- Maroon 5
Cyclone- Baby Bash
Sugar- Trick Daddy
Black Widow- Iggy Azalea
Cashin Out- Ca$h Out
(Cool Down) Please Don’t Leave Me- P!nk -
*03/24/2022* 30 min ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Too Close- Next
Gold Digger- Kanye West
Twerk It Like Miley- Brandon Beal
Money Maker- Ludacris
Wop- J. Dash
Simon Says- Megan Thee Stallion
Started- Iggy Azalea
Just Lose It- Eminem
(Cool Down) Habits- Tove Lo -
*03/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) I Do!!- Toya
Thinking With My Di*k- Kevin Gates
Let’s Go- Trick Daddy
Move Shake Drop- DJ Laz
Kiss Kiss- Chris Brown
Tipsy- J-Kwon
My Type- Saweetie
Squat- Princess Nauwisa
Stand Up- Ludacris
(Cool Down) Now or Never- Halsey -
*03/09/2022* 30 minute ALL CARDIO workout
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Up Down- Tpain
Crank It Up- Akon
Pure Water- Migos
Ni**as In Paris- Kanye West
Beautiful- Akon
Dance Again- Jennifer Lopez
Tempo- Lizzo
(Cool Down) Closer- The Chainsmokers -
*02/12/2022* ALL CARDIO *halftime show inspired* WORKOUT
*explicit music warning*
Playlist for this workout:
(Warm Up) Real Love- Mary J. Blige
California Love- 2Pac
Family Affair- Mary J. Blige
Just Lose It- Eminem
Drop It Like It’s Hot- Snoop Dog
Forgot About Dre- Dr. Dre
HUMBLE- Kendrick Lamar
Berzerk- Eminem
(Cool Down) Love the Way You Lie- Eminem -
*02/10/222* ALL CARDIO WORKOUT!
Playlist for this workout:
(Warm Up) Buttons- The Pussycat Dolls
Lady Marmalade- Christina Aguilera
The Sweet Escape- Gwen Stefani
Work B**ch- Britney Spears
Gold Digger- Kanye West
Strip That Down- Liam Payne
Sk8er Boi- Avril Lavigne
Dirty Little Secret- The All-American Rejects
(Cool Down) Jus...