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*03/29/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Ring- Cardi B
Hey Mama- David Guetta
Me Too- Meghan Trainor
Simon Says- Megan Thee Stallion
Sk8er Boi- Avril Lavigne
Worth It- Fifth Harmony
Sweet but Psycho- Ava Max
Girls Like You- Maroon 5
Ex’s & Oh’s- Elle King
Uma Thurman- Fall out Boy
(Cool Down) We Are... -
*03/23/2023* QUICK ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Thot Shit- Megan Thee Stallion
Wish Wish- Cardi B
Booty- Jlo
How Low- Ludacris
Ex’s & Oh’s- Elle King
Ni**as In Paris- Kanye West
(Cool Down) Iris- The Goo Goo Dolls -
*03/16/2023* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Pop, Lock, And Drop It- Swishahouse
Booty- Jlo
Starstrukk- 3OH!3
Started- Iggy Azalea
Shape of You- Ed Sheeran
Girls Like You- Maroon 5
Whenever, Wherever- Shakira
(Cool Down) Slow Hands- Niall Horan -
*03/09/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) So What- P!nk
Starstrukkk- 3OH3!
Girls Like You- Maroon 5
Get Low- Lil Jon
Started- Iggy Azalea
Up- Cardi B
Shivers- Ed Sheeran
(Cool Down) Brave- Sara Bareilles -
*02/23/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Sexy & I Know It- LMFAO
Walk It Out- Unk
Have Mercy- Chloe
Mickey- Glee Cast
Bang Bang- Ariana
Hotel Room Service- Pitbull
Stand Up- Ludacris
Gettin Jiggy Wit It- Will Smith
(Cool Down) Sex & Candy- Marcy Playground -
*02/12/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Thx for the memories- Fall Out Boy
Uma Thurman- Fall Out Boy
Shake It- Metro Station
Bad & Boujee- Migos
Crazy- Britney Spears
Just Lose It- Eminem
Yeah- Usher
(Cool Down) One Last Time- Ariana Grande -
01/12/2023 ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) F**k You- CeeLo Green
Wobble- V.I.C.
Back That Azz Up- Juvenile
Drop It Low- Ester Dean
Hood Go Crazy- Tech N9ne
Burn It to the Ground- Nickelback
(Cool Down) Someday- Nickelback -
*01/26/2023* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Pretty Girls Walk- Big Boss Vette
Wobble- V.I.C.
Da’ Dip- Freak Nasty
Shake It- Metro Station
Worth It- Fifth Harmony
Squat- Princess Nauwisa
Clarity- Zedd
(Cool Down) Flowers- Miley Cyrus -
*01/08/23* ALL CARDIO WORKOUT
You guysss!! This playlist is 🔥🔥 for this one.
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Scandalous- Mis-Teeq
Single Ladies- Beyoncé
Bye Bye Bye- *NSYNC
California Girls- Katy Perry
Back & Forth- Aaliyah
Me Too- Meghan Trainor
Bang Bang- Ariana Grande -
*12/15/2022* HOUR CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) My Song’s Know What You Did- Fall Out Boy
Dark Horse- Katy Perry
Blinding Lights- The Weekend
Rock Yo Hips- Crime Mob
Ice Ice Baby- Vanilla Ice
Don’t Trust Me - 3OH3!
Let’s Go- Trick Daddy
Cyclone- Baby Bash
Burn It to the Ground- Nickelback
Outta Your Mind-... -
*12/08/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Clarity- Zedd
Blinding Lights- The Weekend
Rock Yo Hips- Crime Mob
Don’t Trust Me- 3OH3!
Down- Jay Sean
I Look Good- Charlie Boy
Sk8er Boi- Avril Lavigne
My Type- Saweetie
(Cool Down) Apologize- One Republic -
*12/04/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Rock Yo Hips- Crime Mob
Switch- Will Smith
Ice Ice Baby- Vanilla Ice
Raise Up- Petey Pablo
Gettin’ Jiggy Wit It- Will Smith
Lil Bit- Florida Georgia Line & Nelly
My First Kiss- 3OH!3
Squat- Princess Nauwisa
Teenage Dream- Katy Perry
Up D... -
*11/30/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Better When I’m Dancin- Meghan Trainor
Switch- Will Smith
Cashin Out- Ca$h Out
Yeah!- Usher
Shivers- Ed Sheeran
Crank That- Soulja Boy Tell ‘Em
Mickey- Glee Cast
Let’s Go- Trick Daddy
(Cool Down) No Air- Jordan Sparks -
*11/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Raise Your Glass- P!nk
Burn It to the Ground- Nickelback
Beg For It- Iggy Azalea
Shivers- Ed Sheeran
Hood Go Crazy- Tech N9ne
Ni**as in Paris- Kanye West
Simon Says- Megan Thee Stallion
Outta Your Mind- Lil Jon
Sk8er Boi- Avril Lavigne
Mickey- Glee Cast
Dear ... -
*11/10/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) I Kissed a Girl- Katy Perry
Shivers- Ed Sheeran
Dear Future Husband- Meghan Trainor
Dip It Low- Christina Milian
Bang Bang- Ariana Grande
How Low- Ludacris
My First Kiss- 3OH!3
Drop it Low- Ester Dean
(Cool Down) Iris The Goo Goo Dolls -
*10/22/2022* ALL CARDIO WORKOUT!!!
Playlist for this workout:
(Warm Up) Your Love is My Drug- Ke$ha
Toxic- Britney Spears
Let’s Get Married- Jagged Edge
Cyclone- Baby Bash
Walk It Out- Unk
Bang Bang- Ariana Grande
Black Widow- Iggy Azalea
Don’t Think I’m Not- Kandi
(Cool Down) Replay- Zendaya -
*10/13/2022* ALL CARDIO WORKOUT!! 🔥🤍
Playlist for this workout:
(Warm Up) F*ck You- CeeLo Green
Time of Our Lives- Pitull
San Quentin- Nickelback
Hey Mickey- Glee Cast Version
Flower- Moby
Gettin’ Jiggy Wit It- Will Smith
Tipsy- J-Kwon
Pure Water- Mustard & Migos
(Cool Down) Don’t Leave Me- Blackstreet -
*10/06/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Now That We Found Love- Heavy D & The Boyz
Poker Face- Lady Gaga
Dark Horse- Katy Perry
Lose My Breath- Destiny’s Child
Down On Me- Jeremih
Wish Wish- Dj Khaled
Just a Lil Bit- 50 Cent
My Type- Saweetie
Simon Says- Megan Thee Stallion
Beat Down- Iggy Azalea
... -
*09/20/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Break Free- Ariana Grande
All About That Bass- Meghan Trainor
Bang Bang- Jessie J, Ariana Grande, & Nicki Minaj
Sweetest Pie- Megan Thee Stallion
Hood Go Crazy- Tech N9ne
Pretty Fly (For a White Guy)- The Offspring
Like a G6- Far East Movement
Shake It- Metr... -
*09/10/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Sugar- Maroon 5
Lose Control- Missy Elliot
Drop It Low- Ester Dean
2 Step- Tpain/Unk
Candy Shop- 50 Cent
Burn It to the Ground- Nickelback
Hotel Room Service- Pitbull
One Minute Man- Missy Elliot
Twerk It Like Miley- Brandon Beal
Let Me Blow Ya Mind- Eve
Lean ... -
*08/31/2022* ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Last Friday Night- Katy Perry
Disturbia- Rihanna
Confident- Demi Lovato
Dark Horse- Katy Perry
Kiss Kiss- Chris Brown
Lose Control- Missy Elliot
Worth It- Fifth Harmony
Beatdown- Iggy Azalea
(Cool Down) Firework- Katy PerrySuch a fun playlist 🤍
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*08/06/2022* 45MIN ALL CARDIO WORKOUT!!
Playlist for this workout:
(Warm Up) Party Up- DMX
Ms. New Booty- Bubba Sparxxx
Tipsy- J-Kwon
Ring The Alarm- Beyoncé
Back & Forth- Aaliyah
Cake by the Ocean- DNCE
Booty- Saucy Sauntana
Crank That- Soulja Boy Tell ‘Em
Sk8er Boi- Avril Lavigne
Up Down- T-Pain
Walk It Out- Unk
(Cool Down) At My Be... -
*08/16/2022* ALL CARDIO WORKOUT WITH HAILY!! 🔥🤍
Playlist for this workout:
(Warm Up) F**k You- CeeLo Green
My Chick Bad- Ludacris
Teenage Dream- Katy Perry
Body- Megan Thee Stallion
oops!- Yung Gravy
Get Low- Lil Jon
Outta Your Mind- Lil Jon
Drop It Low- Ester Dean
California Gurls- Katy Perry
(Cool Down) Love the Way You Lie- Eminem & Rihanna -
*07/27/2022* 30 min ALL CARDIO WORKOUT!! *higher impact, modifications offered*
Playlist for this workout:
(Warm Up) Peaches and Cream- 112
Rollin- Limp Bizkit
Here Comes the Hotstepper- Ini Kamoze
Let’s Go- Trick Daddy
Insane In the Brain- Cypress Hill
Get Low- Lil John
No Hands- Waka Flocka Flame
(Cool Down) Habits- Tove Lo